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New Year, New Me? Tea Talks with Claudia: The Pandemic 'Skip', overwhelm and bringing self-compassion into 2024
Manage episode 395009110 series 3528124
Juliet Davies에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Juliet Davies 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What we talk about in this episode:
- Pressure of the new year & January being a hard month!
- Overwhelm & Bullet journals
- Mood tracking, noticing that it was hard to be honest about a "bad day"
- The Pandemic Skip
- Breaking things down into manageable small chunks & signing up to things in advance
- Not being too hard on yourself
- Flexibility to your goals & kindness to yourself
- Self compassion
- Comparison being the thief of joy / everyone is on their own journeys
- Feeling behind in your 20s
- Living a life true to your values
- Embracing beginner-ness
- Being led by your heart
- Fake it till you make it!
- What do I want to do & establishing clear boundaries
- What’s in your pie (chart)? A balance is key
- What our words of the year are
- A year isn't just about what you achieved but how you felt
15 에피소드
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