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006: Andrea Furst on enhancing performance through sports psychology
Manage episode 414489249 series 3556050
Daniel Ross and Liam Botham, Daniel Ross, and Liam Botham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Ross and Liam Botham, Daniel Ross, and Liam Botham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, we are joined by esteemed sports psychologist Andrea Furst. With a career that spans continents and disciplines, Andrea is an extremely well respected, established figure in the realm of sports psychology, known for her work with elite athletes across a wide spectrum of sports—from golf and sailing to tennis, hockey, rugby, cricket and beyond. Indeed, among other, she is currently the sports psychologist at current county cricket champions Surrey.
She is also the founder of Mental Notes, where she leads a team of sport psychologists dedicated to elevating elite performance. Her extensive experience here includes supporting multiple Olympic, Paralympic and Commonwealth Games teams.
Show notes
- How psychological principles are applied to enhance athlete performance and mental well-being
- Techniques and strategies used by Andrea to help athletes manage downtime and focus during competitions
- Adapting sports psychology practices to different cultural contexts and individual athlete needs
- The importance of addressing mental health as an integral part of sports psychology
- Impacts of her psychological interventions: maximising walking time in golf
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Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto
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