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There Are So Many Ways To Build A Brave + Beautiful Life: A Conversation With Betsy Huggins
Manage episode 419870634 series 3498578
Krista O'Reilly-Davi-Digui에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Krista O'Reilly-Davi-Digui 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I welcome my friend Betsy Huggins as a guest to the Rebranding Middle Age podcast. Betsy and I have been friends for years and we've collaborated on various projects including my Seasonal Mindfulness Journals.
Betsy is autistic and lives with FND (Functional Neurological Disorder). Part of her experience is that she can struggle with sensory regulation. When her nervous system is overloaded she may experience facial tremors, a stammer, and/or tics.
One of my key takeaways from our conversation is how she's shifting her focus away from trying to find a 'fix' for her condition and instead learning how to find safety in her body/nervous system exactly as she is.
Betsy shares a story that she has needed to rewrite for herself. She shares openly about how difficult it can be as a neurodivergent human to own her value in a culture that celebrates constant productivity and performance. We also talk about how she expresses her creativity in this season of her life.
Connect with Betsy on Instagram: Betsy Huggins (@betsy.huggins) • Instagram photos and videos
Betsy on Substack: Tiny Giant | Betsy Huggins | Substack
Krista on Instagram: Krista O’Reilly-Davi-Digui | Joyful Living Educator (@a_life_in_progress) • Instagram photos and videos
Sign up for the Reignite Your Creativity Workshop: Dream, Expand, Express Yourself: Reignite Your Creativity Workshop (alifeinprogress.ca)
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