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Self criticism & Self sabotage: Perfection is a prison
Manage episode 335232120 series 3364479
Marilyn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marilyn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The pursuit or perfection, ironically often leaves us fixating on imperfections which leads to being overly critical of ourselves or others.
In this episode, I share the major effects self criticism and self sabotage have on our personal development and growth, as well as how we can break negative cycles and habits through our journey to self improvement.
DISCLAIMER:
I am not a mental health practitioner. If you suffer from self sabotage or any other mental health related disorders, speak to a professional.
Get 20% off your first counselling with Online Therapy using the link below:
https://www.online-therapy.com/
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