076 - Flow into Gold 🥇

A BJJ Marriage

Nick went to Grappling Industries Chicago this weekend and killed it! Brittany has been focusing on flow rolling and staying on the mats even when injured. What do these two events have to do with each other? We talk about how flow rolling is beneficial for your Jiu Jitsu and helped Nick flow his way to double gold!
Show Notes:
- Grappling Industries Chicago Recap
- Setting the tone of the match right away
- Leg attacks Craig Jones style
- What is flow rolling to us? Why do we do it?
- Catch and release and transitions
- Learn what works and what doesn't and why
- Safe way to learn Jiu Jitsu
- Theory on why white belts dislike flow
- Jiu Jitsu is a dance & art
- Submissions are a gift - Master Sauer
- Master Sauer seminar, Halloween party, Pankration, Colorado Seminar, Grappling Industries December 3rd
- Develop confidence in uncomfortable positions

A BJJ Marriage: https://www.abjjmarriage.com
Fluid BJJ: https://www.fluid-jiujitsu.com/
Upcoming Events: https://abjjmarriage.com/events/
Brittany's Recipes: https://abjjmarriage.com/recipes/
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