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Why Is a Good Night's Sleep Important? With Dr Moira Junge
Manage episode 442668107 series 3588044
Justin Rouillon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Rouillon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all know that we need to get enough sleep - yet sleep is the first thing we're willing to sacrifice in order to do more of the stuff we love!
Sleep is linked to a whole range of mental and physical health benefits, so why is it that we can ditch it so easily? And why do we actually need to prioritise getting adequate sleep every night?
Dr Moira Junge is a health psychologist and the CEO of the Sleep Health Foundation, as well as serving on the Healthylife Advisory Board.
Click below for more tips on:
- Healthy sleep practices for shift workers
- Sleep hygiene and good sleep habits
- Sleep tips for kids
- Sleep tips for new parents
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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