To give you the best possible experience, this site uses cookies. Review our Privacy Policy and Terms of Service to learn more. ์•Œ์•˜์Šต๋‹ˆ๋‹ค
Artwork

Sport 50ShadesOfRunning
50ShadesOfRunning์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” 50ShadesOfRunning ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

50ShadesOfRunning์™€ ๋น„์Šทํ•œ ์ฝ˜ํ…์ธ 

Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!
Get it on App Store Get it on Google Play

50ShadesOfRunning « »
Back to Kompetenz: Semispezifisches Training und Gipfelglรผck ๐Ÿ”โฃ๏ธ

38:48
 
์žฌ์ƒ
์žฌ์ƒ
๊ณต์œ 
 

M4A•์—ํ”ผ์†Œ๋“œ ํ™ˆ
Manage episode 262749217 series 2685985
50ShadesOfRunning์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” 50ShadesOfRunning ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Laufen ist nicht nur laufen, oder doch? Wann macht semispezifisches Training Sinn und warum man immer das Beste aus seiner (Trainings-)Situation machen sollte
…   continue reading

15 ์—ํ”ผ์†Œ๋“œ

#Sport #50ShadesOfRunning
Artwork

Back to Kompetenz: Semispezifisches Training und Gipfelglรผck ๐Ÿ”โฃ๏ธ

50ShadesOfRunning

published

์žฌ์ƒ ์žฌ์ƒ
icon๊ณต์œ 
 
M4A•์—ํ”ผ์†Œ๋“œ ํ™ˆ
Manage episode 262749217 series 2685985
50ShadesOfRunning์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” 50ShadesOfRunning ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Laufen ist nicht nur laufen, oder doch? Wann macht semispezifisches Training Sinn und warum man immer das Beste aus seiner (Trainings-)Situation machen sollte
…   continue reading

15 ์—ํ”ผ์†Œ๋“œ

#Sport #50ShadesOfRunning

๋ชจ๋“  ์—ํ”ผ์†Œ๋“œ

×
 
Loading …

ํ”Œ๋ ˆ์ด์–ด FM์— ์˜ค์‹ ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค!

ํ”Œ๋ ˆ์ด์–ด FM์€ ์›น์—์„œ ๊ณ ํ’ˆ์งˆ ํŒŸ์บ์ŠคํŠธ๋ฅผ ๊ฒ€์ƒ‰ํ•˜์—ฌ ์ง€๊ธˆ ๋ฐ”๋กœ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋„๋ก ํ•ฉ๋‹ˆ๋‹ค. ์ตœ๊ณ ์˜ ํŒŸ์บ์ŠคํŠธ ์•ฑ์ด๋ฉฐ Android, iPhone ๋ฐ ์›น์—์„œ๋„ ์ž‘๋™ํ•ฉ๋‹ˆ๋‹ค. ์žฅ์น˜ ๊ฐ„ ๊ตฌ๋… ๋™๊ธฐํ™”๋ฅผ ์œ„ํ•ด ๊ฐ€์ž…ํ•˜์„ธ์š”.

 

50ShadesOfRunning์™€ ๋น„์Šทํ•œ ์ฝ˜ํ…์ธ 

500๊ฐœ ์ด์ƒ์˜ ์ฃผ์ œ๋ฅผ ์ฒญ์ทจ
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!
Get it on App Store Get it on Google Play

๋น ๋ฅธ ์ฐธ์กฐ ๊ฐ€์ด๋“œ

์ธ๊ธฐ ํŒŸ ์บ์ŠคํŠธ
์†์— ์žกํžˆ๋Š” ๊ฒฝ์ œ
์š”์ฆ˜์€ ํŒŸ์บ์ŠคํŠธ์‹œ๋Œ€
๋‘์‹œํƒˆ์ถœ ์ปฌํˆฌ์‡ผ
๊น€ํ˜œ๋ฆฌ์˜ ํ•„๋ฆ„ํด๋Ÿฝ
์”จ๋„คํƒ€์šด ๋‚˜์ธํ‹ด - ํ’๋ฌธ์œผ๋กœ ๋“ฃ๋Š” ๋ฐฉ์†ก
44BITS ํŒŸ์บ์ŠคํŠธ - ํด๋ผ์šฐ๋“œ, ๊ฐœ๋ฐœ, ๊ฐ€์ ฏ
CBS ์‹œ์‚ฌ์žํ‚ค ์ •๊ด€์šฉ์ž…๋‹ˆ๋‹ค
Korean News - NHK WORLD RADIO JAPAN
๊ณผํ•™ํ•˜๊ณ  ์•‰์•„์žˆ๋„ค
๋‹ฅํ„ฐ๋ฐ์Šค
Player FM logo
๋„์›€๋ง/FAQ | ์—…๊ทธ๋ ˆ์ด๋“œ | ๊ณต์‹œ ํ•˜๋‹ค
์˜ˆ์ˆ |๋น„์ฆˆ๋‹ˆ์Šค|์ฝ”๋ฏธ๋””|๊ฒฝ์ œ|์—”ํ„ฐํ…Œ์ธ๋จผํŠธ|๋‰ด์Šค|์ •์น˜|์ข…๊ต
๊ณผํ•™|์ถ•๊ตฌ|์Šคํฌ์ธ |์ด์•ผ๊ธฐ|๊ณผํ•™ ๊ธฐ์ˆ |์‹ค์ œ ๋ฒ”์ฃ„
์ €์ž‘๊ถŒ 2024 | ์‚ฌ์ดํŠธ ๋งต | ๊ฐœ์ธ ์ •๋ณด ๋ณดํ˜ธ ์ •์ฑ… | ์„œ๋น„์Šค ์•ฝ๊ด€ | | ์ €์ž‘๊ถŒ
Episode being played series thumbnail
icon icon
์†๋„
์‹œ๋ฆฌ์ฆˆ ์„ค์ •
1x
1x
Volume
100%
icon
icon icon
/

Player FM ๋ณด๊ธฐ ...
Player FM
Browser
Chrome
Safari
Firefox