#290: Can I Make Anxiety Behave? With Sissy Goff

4:13 Podcast with Jennifer Rothschild

Jennifer Rothschild에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Rothschild 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 31:42

MP3•에피소드 홈

Anxiety has an amazing ability to spread. It is downright contagious! And if you’re dealing with it, it's likely affecting your people, distracting you in the present, and making you feel like it will define your whole future.

But how do you know if it’s anxiety or just a deep concern for the things you care about?

Well today, author and counselor Sissy Goff will give you three questions to ask yourself, and your answers will help you know if your worry has morphed into anxiety.

Plus, she’ll give you practical, well-researched tools to make your anxiety behave! It’ll make such a big difference in your life and the lives of the people you love.

It’s time to stop spreading anxiety and make peace contagious instead. So let’s go…

SHOW NOTES: 413Podcast.com/290

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