#264: Can I Manage My Emotions and Find Healing? With Dr. Mark Mayfield

4:13 Podcast with Jennifer Rothschild

Jennifer Rothschild에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Rothschild 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 33:59

MP3•에피소드 홈

Everyone experiences emotions—some easy, some difficult. And even though emotions are a normal part of life, dealing with them can be quite challenging. We often lack the intuition to understand them or the language to fully express them.

But after today, you just might see your emotions as your “friend!"

Dr. Mark Mayfield joins me on the podcast to help you slow down and explore the ways your emotions develop. He’ll expose the toll that unexpressed emotions take on you and highlight the importance of not running away from them. And then, Mark will give you a simple practice to unintimidate your emotions as well as practical ways to deal with burnout.

Are you ready? We’re getting on the path to emotional wholeness, so let’s go…

SHOW NOTES: 413Podcast.com/264

332 에피소드

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