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Healthy Looks Great on You
모두 재생(하지 않음)으로 표시
Manage series 3686811
Dr. Vickie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Vickie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Beyond sleep: Lifestyle medicine for women over 50
Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep.
In each episode, you'll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don't worry, there are no tests, and it's a lot more fun than sitting through class.
Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you.
She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference.
Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on You
101 에피소드
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