JessicaCoachingSolutions podcast

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추가했습니다 five 주 전

Jessica Alvarez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Alvarez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Profits Through Podcasting

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100 Episodes WASTED! Fix These 4 Simple Podcast Blunders in Minutes 14:42

7 weeks 전14:42

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14:42

Is your health and wellness podcast optimized for success, or are crucial oversights holding back your potential? I audited a doctor’s podcast recently and was shocked at what I found. This podcast had over 100 episodes—pretty impressive. However, the whole setup of the podcast had some brutal mistakes that I’m sure were holding this doctor back from seeing bigger results. How can optimizing your podcast's website links transform your show's reach? Are you missing out on SEO benefits that could elevate your visibility? Curious about the impact of professional collaboration on your podcast? Don't let simple mistakes hold you back. Tune in to find out how to turn your podcast into a lead-generating powerhouse! Today’s episode includes: How minor mistakes hinder podcast growth and engagement. Why directing podcast episode links on Apple, Spotify, etc to your own website is ideal. Why collaborating with professional teams can elevate your podcast impact and revenue. How maintaining high production standards enhances credibility, especially in the health and wellness space. How omitting crucial subscription links will limit your audience growth. Why owning a proper domain ensures long-term SEO benefits and authority with search engines. How missing social media links in your show notes makes it difficult for listeners to connect with you. Why understanding and avoiding common mistakes ensures maximum ROI from podcasting efforts. Are you pouring your heart into your podcast but still not seeing the growth you deserve? Download our free guide to unlock your podcast’s full potential and expand your impact: https://eastcoaststudio.com/5mistakes Our LinkedIn: https://www.linkedin.com/company/eastcoaststudio/ Our Instagram: https://www.instagram.com/ecpodcaststudio/…

JessicaCoachingSolutions Podcast

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What if the real work isn’t about feeling better—but getting stronger?
This podcast is where we stop circling the same patterns and start using practical, science-backed strategies to reclaim our energy, sharpen our mindset, and lead a life that holds up under pressure.

4 에피소드

#Fitness #Mental Health #Jessica Alvarez

JessicaCoachingSolutions Podcast

updated 약 1년 전

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4 에피소드

#Fitness #Mental Health #Jessica Alvarez

모든 에피소드

1
Unleadership & the Age of Shrugs: Why Taking the Red Pill Still Matters 17:23

5 weeks 전17:23

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17:23

What if the greatest threat to modern leadership isn't bad leaders, but good people staying quiet? In this unapologetic episode, we unpack the silent epidemic of unleadership — that subtle yet insidious decay that happens when we trade truth for comfort, boundaries for appeasement, and clarity for the illusion of harmony. This isn't just a culture crisis. It's a courage crisis. We explore how our brains are wired to freeze when faced with social risk, why “choosing your battles” has become a cover story for complicity, and how silence in the face of abuse creates the perfect breeding ground for narcissism, cowardice, and manipulation to thrive. But more importantly, we talk about what to do about it. ⚡ If you’ve ever felt like the only one willing to challenge the unacceptable… ⚡ If you’ve ever been told you’re “too much” for setting a boundary… ⚡ If you’ve felt the cost of shrinking so others could stay comfortable… This one’s for you. Because truth is a discipline , and leadership is a choice , whether you hold a title or not. 🎧 Tune in. Reclaim your voice. And lead like the world depends on it — because it does. 🧠 Want to go further? Grab the free guide and start protecting your energy today: https://jessicacoachingsolutions.com/b/qLjbO Because if your clarity is hijacked, your leadership is too.…

1
How to Separate the Sh*t from the Clay — And Why It Might Just Save Your Sanity 9:55

6 weeks 전9:55

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리스트

9:55

People all over TikTok, Reddit, and beyond are saying the same thing in different ways: “I feel off.” “This can’t be real life.” “I’m scared, but I don’t even know what I’m scared of.” It’s not just the economy. It’s not just the politics. It’s the feeling that we’re all being swept into a narrative we didn’t choose — and can’t seem to unplug from. This episode takes one real-world moment — a loud, provocative statement from a world leader — and uses it as a case study to show you how easily fear spreads when information becomes performance. We’re not here to debate headlines. We’re here to explore what happens to us — psychologically, neurologically, emotionally — when we can’t tell what’s real, what’s theatre, and what’s simply manipulation with a louder microphone. You’ll leave with: A clear picture of how emotional hijacking works — and why it’s so profitable A practical way to notice when you’re reacting instead of thinking One deceptively simple tool you can use to pull yourself back to centre when the noise gets loud Because fear is real — but not everything that triggers it deserves our power. And if something’s making you feel like you’re losing your grip, this conversation might help you reclaim it. https://jessicacoachingsolutions.com/…

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Train Your Mind Before the World Does: Mindfulness & Resilience for the Real World 13:48

7 weeks 전13:48

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리스트

13:48

You don’t need another inspirational quote. You need real tools to stop feeling like you’re one trigger away from snapping — or shutting down completely. This episode isn’t about vague calmness or waiting for life to be “less chaotic.” It’s about training your inner system to stay grounded, clear, and self-led — even when everything around you feels like a test. We’ll unpack: Why most people confuse emotional reactivity with strength — and how to stop doing that. How mindfulness and resilience actually work when you treat them like muscles, not magic. What elite performers, military training, and neuroscience all agree on — and why it matters to your everyday life. The one mental shift that will help you show up like someone who owns their space — not someone who’s constantly reacting to it. 🛠️ Plus: You’ll walk away with simple, science-backed strategies you can start using today to train your focus and your nervous system — no meditation mat required. 🔗 Want to take this deeper — and make it practical in real life? Grab the No-BS Energy Protection Guide — it’s free and packed with science-based micro-practices to help you protect your energy from burnout, overwhelm, and emotional spirals. 👉 https://jessicacoachingsolutions.com/b/qLjbO 🧭 It’s the perfect companion to this episode: While this audio helps you start training your mind and resilience, the guide gives you on-the-ground tools for those moments when you’re too drained to think straight. ✨ Together, they’ll help you build a nervous system that supports you — not sabotages you.…

1
Exhausted, Unmotivated, and Stuck? This Might Be Why 14:29

8 weeks 전14:29

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리스트

14:29

🧠 Burnout doesn’t always hit like a brick wall. Sometimes, it creeps in so quietly that you don’t even realise you’re running on empty—until your mind, body, or life forces a stop. Sound familiar? What was your wake-up call—exhaustion, a health scare, or the moment you couldn’t remember the last time you felt truly alive? This episode is about the warning signs no one talks about—and the shifts that could change everything. 🎧 Press play and find out where your energy’s been leaking—and how to take it back. 📥 Want the free guide mentioned in this episode? Download it here: https://jessicacoachingsolutions.com/b/qLjbO…

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Mini Mic Pro Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

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I'm The Problem[2 CD]

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Ring Battery Doorbell, Head-to-Toe Video, Live View with Two-Way Talk, and Motion Detection & Alerts (2024 release), Satin Nickel

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1
100 Episodes WASTED! Fix These 4 Simple Podcast Blunders in Minutes 14:42

JessicaCoachingSolutions Podcast

JessicaCoachingSolutions Podcast

들어볼 가치가 있는 팟캐스트

모든 에피소드

1
Unleadership & the Age of Shrugs: Why Taking the Red Pill Still Matters 17:23

1
How to Separate the Sh*t from the Clay — And Why It Might Just Save Your Sanity 9:55

1
Train Your Mind Before the World Does: Mindfulness & Resilience for the Real World 13:48

1
Exhausted, Unmotivated, and Stuck? This Might Be Why 14:29

플레이어 FM에 오신것을 환영합니다!

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Amazon Basics 2-Ply Toilet Paper, 30 Rolls = 120 Regular Rolls, 350 Sheets, (Pack of 30), Unscented

Zevo Flying Insect Trap & Cartridge - Plug in Fly Trap & Indoor Bug Catcher for Gnats, House & Fruit Flies - Mess-Free - Use in Any Room - Uses Blue & UV Light (1 Plug in Device & 1 Cartridge)

Huggies Natural Care Sensitive Baby Wipes, Unscented, Hypoallergenic, 99% Purified Water, 12 Flip-Top Packs (768 Wipes Total), Packaging May Vary

$25 PlayStation Store Gift Card [Digital Code]

Mini Mic Pro Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

들어볼 가치가 있는 팟캐스트

JessicaCoachingSolutions Podcast

JessicaCoachingSolutions Podcast

들어볼 가치가 있는 팟캐스트

플레이어 FM에 오신것을 환영합니다!

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Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

Amazon Basics 2-Ply Toilet Paper, 30 Rolls = 120 Regular Rolls, 350 Sheets, (Pack of 30), Unscented

Zevo Flying Insect Trap & Cartridge - Plug in Fly Trap & Indoor Bug Catcher for Gnats, House & Fruit Flies - Mess-Free - Use in Any Room - Uses Blue & UV Light (1 Plug in Device & 1 Cartridge)

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