Ill Zebra’s Transformations podcast

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Fitness Mental Health Nutrition ILZE BE BERZINA Society Conversations

ILZE BE BERZINA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ILZE BE BERZINA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Squid Game: The Official Podcast

Squid Game: The Official Podcast podcast artwork

Squid Game: The Official Podcast podcast artwork

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Keys and Knives - S3 Ep 1 26:28

8일 전26:28

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나중에 재생

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

Ill Zebra’s Transformations

공유

시리즈 홈•Feed

ILZE BE BERZINA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ILZE BE BERZINA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This podcast is about shedding old beliefs, transformation, female sexuality, stigma around it, decisions made based on all that, and the healing of traumas that almost inevitably happen as a result. It’s a mix of stories, diary records, and shared trauma-healing. I used to focus on creating a picture-perfect image of myself until I got sick and tired of that fakeness. You will hear separate stories based on my life experiences as an immigrant from Latvia, North-Eastern Europe. Even though most stories are based on my life events, details may not be accurate. So enjoy them rather as fiction, as metaphors with incorporated learnings, and as an inspiration for you to show up and speak up authentically. Why? Because it’s okay to be human.

… continue reading

18 에피소드

#Fitness #Mental Health #Nutrition #ILZE BE BERZINA #Society #Conversations

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Ill Zebra’s Transformations

updated 6일 전

공유

시리즈 홈•Feed

ILZE BE BERZINA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ILZE BE BERZINA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This podcast is about shedding old beliefs, transformation, female sexuality, stigma around it, decisions made based on all that, and the healing of traumas that almost inevitably happen as a result. It’s a mix of stories, diary records, and shared trauma-healing. I used to focus on creating a picture-perfect image of myself until I got sick and tired of that fakeness. You will hear separate stories based on my life experiences as an immigrant from Latvia, North-Eastern Europe. Even though most stories are based on my life events, details may not be accurate. So enjoy them rather as fiction, as metaphors with incorporated learnings, and as an inspiration for you to show up and speak up authentically. Why? Because it’s okay to be human.

… continue reading

18 에피소드

#Fitness #Mental Health #Nutrition #ILZE BE BERZINA #Society #Conversations

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Hormones Affect Identity | The Chemicals That Affect Hormones 24:49

6일 전24:49

나중에 재생

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24:49

Do you feel comfortable in your body? Do you know people who don't? Until recent years, this wasn't a widely discussed topic. Then, it became popular, and we saw people who had decided to change their gender coming out of the closet . We learned to be inclusive and were encouraged to indicate the preferred pronouns in our signature line. I have had the privilege to always feel feminine, which matches the gender determined at my birth. I used to think this was the norm, but I am aware of this being a privilege now. This episode about hormones was created with that awareness in mind.…

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#17 | Crystals Hidden in The Body | Blackberries, Oxalates & Pain 25:10

14일 전25:10

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나중에 재생

25:10

What if the greens on your plate—or even your superfood smoothie—were silently stirring up inflammation in your body and mind? In this episode, I continue unpacking my reasons for turning to a strict carnivore diet. We dive into the lesser-known world of oxalates —tiny plant compounds that can do more than just irritate your joints or gut. They can trigger immune overreactions, contribute to prostate and uterine issues, and possibly even disrupt brain health. Yes, we’re talking about potential links to autoimmune conditions, fibroids, neurotoxicity, and maybe even Parkinson’s or dementia. The science is still unfolding, but the clues are strong—and personal. If you’ve ever struggled with unexplained fatigue, mood shifts, or mystery symptoms that no doctor can explain, this episode might connect some dots. Curious? Press play. P.S. In this episode, I referenced Sally Norton and cited a fragment from her website located here: https://sallyknorton.com/ My website: https://ilzebe.com…

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#16 | They Had Stronger Bones | We Have Bread 23:52

21일 전23:52

나중에 재생

나중에 재생

23:52

In this episode, I talk about our ancestors Homo erectus and Homo sapiens. Homo erectus ate meat and controlled fire. They had bigger brains, but they didn't survive because they didn't care to adapt. Homo sapiens adapted, but their adaptations may have come at a price. We are Homo sapiens, and we continue the trajectory our ancestors started. Can we reassess it and ensure we survive and thrive as individuals and as a species? In this episode, I referenced: Dr. Richard J. Johnson, MD https://drrichardjohnson.com/ Science Daily "Laziness Helped Lead to Extinction of Homo Erectus" https://www.sciencedaily.com/releases/2018/08/180810091542.htm Clinical Trials Arena "Japan Will Have the Fastest Growing Prevalent Cases of Alzheimer's" https://www.clinicaltrialsarena.com/comment/japan-will-fastest-growing-prevalent-cases-alzheimers/ Daily Times "How the British Royals Relish Their Afternoon Tea" https://dailytimes.com.pk/939078/how-the-british-royals-relish-their-afternoon-tea/ The Nature Education Knowledge Project "Evidence for Meat-Eating by Early Humans" https://www.nature.com/scitable/knowledge/library/evidence-for-meat-eating-by-early-humans-103874273/ My website: https://ilzebe.com…

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#15 | Like a Hanged Man | I Changed My Perspective & Came Out to Talk About It 23:04

27일 전23:04

나중에 재생

나중에 재생

23:04

If you are somewhat familiar with Tarot cards, you'll know that in Tarot, the Hanged Man card signifies a period of pause, reflection, and reevaluation. It encourages surrender, letting go of old beliefs, and embracing a new perspective to move forward. I was a hanged man for a while, and you may remember me before that period. You may not want to accept the changes in me because I have come back different. If that's the case, it's all right, but perhaps we need to part ways because I can't undo the change, and I can't not speak about the truth I see, as I believe my truth can help. I continue to discuss my journey as a carnivore.…

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#14 | Mirror, Mirror, Do I Look Fat? | Fat Won't Make You Fat; Sugar Will. 22:07

5 weeks 전22:07

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나중에 재생

22:07

Weight loss is a big thing. Many lose hope. Others torture themselves with depleting diets and exhausting exercises that raise cortisol levels and increase hunger. I've found other ways, the ways that work for me right now. I'm sharing this information to help people avoid and prevent suffering and disease. In this episode, I mention Dr. Ben Bikman, Dr. Paul Mason, and Dr. Elizabeth Bright.…

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#13 | I Don't Want to Pass That Way! | It's not a Destiny--It's Your Choice. 23:34

6 weeks 전23:34

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나중에 재생

23:34

I received a question from a friend about my carnivore diet. This episode is inspired by our text exchange and is also a continuation of the previous episode. As usual, you'll hear some captivating fiction and some useful educational information. The names of experts I am mentioning are: Doctor Garry Fettke, Professor Thomas Seyfried, and Doctor Chris Palmer.…

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#12 | The Strong and Fragile Set of Beliefs: What if You Are Wrong? 24:59

7 weeks 전24:59

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24:59

Usually, a strong value and belief system is praised. I have had several major transformations in my life, and I believe it is necessary and healthy to be curious and listen to those with contradicting viewpoints, consider other perspectives, and, if arguments are convincing, modify our belief systems. It isn't weakness, it means you are progressing instead of stagnating. What do you think?…

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#11 | Tribute to My Maternal Lineage: Ladybug's Father--Coward or Hero? 23:46

8 weeks 전23:46

나중에 재생

나중에 재생

23:46

Can we agree to heal our trauma so that we can resolve conflicts between family members, neighbors, and nations? In this episode, I explore my family history. It's a vulnerable and tragic story that I share with love and respect as a tribute to my Maternal Female Lineage on Mother's Day Eve. As a language and storytelling coach, I am passionate about collecting stories and helping others to collect and share theirs. To learn more about the ways I can help, feel free to email me at ilze@ilzebe.com…

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#10 | Beast Who Smells Like Winter: Narcissism is a Real Thing. 19:55

9 weeks 전19:55

나중에 재생

나중에 재생

19:55

Do you know what abuse smells like and what its aftertaste is like? Can you imagine living in the skin of an ill zebra who gets chased by a cackle of hyenas? I believe I can live in the brain of Lauma, and see through her eyes. She is the creation of Linda Arāja, and after this episode, somewhat also mine. Can I live in the brain of a beast? Probably not, but I can spot them better now. Yet, ultra vigilance may turn into paranoia. Be careful. Healing means softening and letting go. Let go.…

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#9 | From Hushpuppies and Tesla's Code to Stockholm Syndrome 17:49

10 weeks 전17:49

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나중에 재생

17:49

Before I moved to the US, I thought that my English was good. Afterwards, I realized it was not good enough. I had to catch up. In this episode, you'll learn what words and terminology I had to learn, about magic numbers, and my conversation with the Universe.

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#8 | The Half-Life Celebration and the Guarantee of Nightmares 17:15

11 weeks 전17:15

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나중에 재생

17:15

How can one celebrate their half-life mark? One can if one chooses to, or if one follows the signs from the Universe. I did. My vision of how it would happen didn't get fulfilled, but what did happen was worth it. Tune in to learn why.

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#7 | The Stare I Felt, Her Silence, & She Who Wears Her Heart on Her Sleeve 15:07

12 weeks 전15:07

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15:07

When is it right and when is it wrong to say something? She who speaks boldly and she who hides the truth behind her humor. And what should I do: speak or keep silent forever? As always, to learn more about me, visit ilzebe.com

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#6 | Frost, Two Lauras & a Bunch of Titties 20:07

13 weeks 전20:07

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나중에 재생

20:07

In this episode, I pick up from where I left it, introduce new characters, real and imaginative, and conclude by having made a full circle. Expect some self-reflective irony and a promise of the light at the end of a tunnel. If you feel compelled to get me to visit you in your inbox, the link to subscribe is here: Subscribe to my e-mails!…

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#5 | The Validity of Guilt, the Soul of a Dog & the Waterfall with no Water 18:14

14 weeks 전18:14

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나중에 재생

18:14

This episode is about packing and unpacking some emotional baggage in the soup of stories spiced with love and frustration. In the previous episodes, you learned a little about my two husbands and my dogs. Each episode is a follow-up to the previous ones. Therefore, it's better to listen to them in their numerological order.…

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#4 | Telephone Calls and Skinny-Dipping 20:27

15 weeks 전20:27

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나중에 재생

20:27

This is a mosaic of memory pieces from the times of a younger Ilze Be in Latvia. Memory mix of pleasant and painful experiences begin to explain how from a business owner she ended up working as a waitress at an American restaurant. This is the question that so many customers whom she served asked her. If you are one of them, here you have it.…

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Ill Zebra’s Transformations

Ill Zebra’s Transformations podcast artwork

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#3 | Voices in My Head 17:51

16 weeks 전17:51

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나중에 재생

17:51

There are people, animals, and abstract beings named as feelings talking in my head. I used to think that people who had voices in their heads were not "normal". I labeled them in my mind. To feel "normal", I denied that I also had voices in my head. I needed to come across a recognized source to change my opinion and start listening to what was going on in my head. It's rather fascinating, especially for me as an artist. I see it in colors now. I hope you'll enjoy this episode and feel better about yourself after listening to it. Hosted on Acast. See acast.com/privacy for more information.…

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Ill Zebra’s Transformations

Ill Zebra’s Transformations podcast artwork

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#2 | The Waitress 18:20

17 weeks 전18:20

나중에 재생

나중에 재생

18:20

This episode features a zoomed-in moment in the life of the main character (me). Her outer shell is a woman who is working as a waitress. Yet, more than one person is talking in her head making her confused. She doesn't feel that she fits in her current environment and wonders what has happened to bring her down to the point she is at. This sets up the stage for revealing some episodes from her past so that the stories of transformation can be revealed in the upcoming episodes. The dominating themes are the inherited burdens of womanhood and the transition of victimhood into feminine power. Hosted on Acast. See acast.com/privacy for more information.…

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Ill Zebra’s Transformations

Ill Zebra’s Transformations podcast artwork

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#1 | Speaking to Heal. 14:25

17 weeks 전14:25

나중에 재생

나중에 재생

14:25

The dominating themes are female sexuality and the dogmas around it, the inherited burdens of womanhood, the transition of victimhood into feminine power, traumas trapped in the physical body, healing thereof, as well as intuition, spirituality, and channeling of messages through art. In this first episode, I explain my intent for starting this podcast, how I plan to develop it, and what to expect and what not to expect. I also share some of my vulnerabilities and a memory that made me feel conflicted and will, therefore, always stay with me as long as I live. Hosted on Acast. See acast.com/privacy for more information.…

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