America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.
If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.
Macro Myths: Fat - Is It Actually Bad for You? Macro Myths Series: Part 4 For years we were told fat was the problem—fat-free yogurt, fat-free cookies, fat-free everything . But we ended up more exhausted, hormonally imbalanced, and hungry than ever. In this episode of Tired Mommy Revival , we’re flipping the script on fat and getting clear on what your body actually needs. You’ll learn: Why fat is essential for hormone balance, brain health, energy, and vibrant womanhood. The major difference between good fats (like avocado, tahini, and olive oil) and the sneaky bad fats hiding in your pantry. How to tell if you're digesting fat well—and what to do if you're not (especially if you don’t have a gallbladder). What MCT oil does for your brain, how fat works with intermittent fasting, and why women need to approach fat differently. A peek at what a real, fat-friendly day of meals looks like for busy moms. If you're tired of being confused about what to eat, this episode will help you tune out the diet noise and tune into God's nourishing design for your health. Free Resource How to Build Crave-Worthy Salads : https://chavahwellness.com/free-resources-salad SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Macro Myths: Protein — How Much Is Too Much? Macro Myths Series: Part 3 Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you. In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein supplement industry, and what happens when you go to extremes—like the carnivore diet. We’ll talk about how real protein fuels energy, mental clarity, hormone balance, and weight loss—and why quality matters more than quantity. You’ll learn: How to tell if you’re getting too little (or too much) protein. Real food examples of how to hit your daily protein needs—without powders or bars. Why bloating after protein might be a stomach acid issue (and how to fix it). What to look for in a quality protein supplement—if you actually need one. This one’s packed with truth, practical tips, and plenty of mom-life humor. Let’s clean up the confusion and get back to fueling your body the way God designed—no gimmicks required. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Macro Myths: Carbs — Friend or Foe? Macro Myths Series: Part 2 Are carbs the enemy… or just misunderstood? In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated. But here’s the truth: not all carbs are created equal—and your body, especially as a woman, was never designed to fear food that came from the earth. We’re talking about: Why low-carb diets work until they don’t . What carbs actually do in your body (hello, hormones, thyroid, and brain!). The difference between processed carbs and God-made carbs. Why timing, type, and season of life matter when it comes to carb intake. And yes—we’re talking about biblical bread vs. modern space-bread. If you’ve ever felt afraid to eat a sweet potato or guilty for craving fruit before your period, this episode will bring clarity, freedom, and practical wisdom to your plate. This is your permission slip to stop fearing carbs and start understanding them. God made your body to be nourished, not punished. Let’s untangle the myths—together. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
The Calorie Myth & Why Macros Make More Sense Macro Myths Series: Part 1 Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work? In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros. You’ll learn where the calorie concept came from (spoiler: it involves burning food in a metal box), why it doesn’t reflect real digestion or hormone response, and how macronutrients—protein, fat, and carbs—actually fuel your body on a biological level. If you’ve ever felt stuck in food math, confused by conflicting health advice, or just ready for a more aligned and freeing way to approach your plate, this episode is for you. 💥 Say goodbye to outdated diet rules and hello to real, functional nutrition. Key Topics: The flawed science behind calorie-counting. What macros are (and how they work). Why your body needs more than just “energy in, energy out”. How to build a smarter, more satisfying plate. A sneak peek at the full Macro Myths series. Ready to ditch diet math and feel better in your body? Let’s do it—together. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat If you’ve ever stared down a sad bowl of wilted greens and thought, “There’s no way I’m eating that,” this episode is for you. Salads shouldn’t feel like punishment—they should be delicious, energizing, and even crave-worthy! In today’s episode, we’re flipping the script on boring salads and showing you how to build one that’s full of flavor, texture, and satisfaction. From choosing the right greens to adding clean protein, colorful veggies, and game-changing dressings, I’ll walk you through my exact method for building a salad that supports your health goals and actually tastes amazing. Plus, we’ll talk about: Why processed foods mess with your ability to digest fiber-rich greens. How to avoid the dreaded salad bloat. Why chopping your greens small is the ultimate mom hack (for salads and soups!). And how to plan ahead so a healthy lunch doesn’t feel like a full-time job. You’ll also get access to a free downloadable Salad Builder Guide so you can start creating crave-worthy salads right away. Spoiler: there’s even a 3-ingredient salad in here that might just change your life. Grab the free guide here and get ready to fall in love with salads—yes, really. ( https://chavahwellness.com/free-resources-salad ) Find my Pinterest Board for Sensational Salads here . Find my favorite Digestive Enzymes here . And use this link for $10 savings off a $40 order. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Does Organic Even Matter? Is organic really worth the cost—or is it just another health trend designed to make grocery shopping more confusing and stressful for moms? In this episode, we break down what "organic" actually means, why it matters (especially for hormone balance, gut health, and energy), and how to make realistic choices without guilt or overwhelm. You’ll learn: The difference between organic and non-GMO (they’re not the same!) How pesticides like glyphosate impact your metabolism, liver, and hormones. What the Dirty Dozen and Clean 15 are—and why they’re a great starting point. Why eating veggies matters more than stressing about labels. And a fun challenge to taste-test the difference between conventional and organic! Plus, I’ll share my favorite mom-hack for saving money on healthy groceries without dragging the kids through the store: Thrive Market—a resource I’ve used and loved for over 3 years. Whether you’re just starting your health journey or looking to level up your family’s nutrition, this episode will give you clarity, grace, and confidence to make the next right choice. Links + Resources: Dirty Dozen & Clean 15 List Thrive Market, + 40% off your first order Live Healthy Mama Course SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Episode 29: Jesus at the Table – Connection, Healing & True Nourishment ✨ Part 6 of the Biblical Food Series What if mealtime wasn’t just a daily task… but a holy invitation? In this powerful finale of the Biblical Food Design series, we pull up a seat at the most sacred table in history—where Jesus ate, taught, healed, and revealed the Kingdom through food. From beachside breakfasts to the promised feast in heaven, this episode unpacks how Jesus used meals to offer connection, healing, and deep spiritual nourishment. But we’re not stopping there. You’ll also discover how God designed your table—yes, even the one covered in crumbs and toddler chaos—to be a place of sacred joy and Kingdom legacy. We’ll explore the unique way food draws our kids to us, just as hunger draws us to God, and how moms can begin modeling heaven’s food culture in simple, beautiful ways. If you’ve ever wondered what it really means to “eat with Jesus”… this episode is for you. 💡 Plus, hear about what’s coming next: a practical series on helping your kids eat more veggies (without the drama!). Make sure to subscribe so you don’t miss a single bite. Find the Jewish food prayers here. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Daniel’s Resolve - Set Apart by What you Eat ✨ Part 5 of the Biblical Food Series Next up in this Biblical Food Tour: we’re headed to Babylon, mama! In today’s episode, we’re unpacking what happened when Daniel found himself surrounded by indulgence, status, and daily feasting—and why he said no to the king’s table. This isn’t a story about trendy diets or rigid rules. It’s about conviction. Clarity. And honoring God in a culture that had lost its way. If you’ve ever felt stuck in survival mode, running on caffeine and sugar, wondering how to live with more purpose and energy in the thick of motherhood—this episode will speak straight to your heart. We’re talking about the powerful connection between your food choices and your calling, the spiritual lies we sometimes believe when we reach for another treat, and the truth that God has something so much better for you. You were made to live set apart, mama. Let’s talk about what that looks like—right here, right now, with what’s on your plate. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
The Promise of Abundance — Food, Celebration & God’s Goodness ✨ Part 4 of the Biblical Food Series What if God’s plan for food wasn’t just about fuel… but about feasting ? About joy, rest, and remembering how good He’s been? In this episode, we follow the Israelites into the Promised Land and uncover a truth that often gets lost in today’s health culture: God designed food to be enjoyed. Yes, He cares about your nourishment—but He also cares about your joy , your rhythms of rest , and your relationships around the table . We’re talking: Milk, honey, figs, pomegranates, and wheat—what these foods reveal about God's heart. How God used feasts to embed gratitude, community, and worship into everyday life. Why biblical celebration isn’t about stuffing ourselves with stress-food… but honoring God with joy. What the biblical feasts tell us about sacred rhythms—and how we can reclaim them today. How even things like bitter herbs and barley were part of God’s healing design (physically and spiritually!). Spoiler alert: God’s not asking you to live on dry chicken and shame salads. He’s inviting you to something so much better—a way of eating that’s full of life, joy, gratitude, and community. Let this episode remind you that abundance isn’t the problem. Forgetting who it’s from—and why it matters—is. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Cravings and Consequences — When Food Becomes an Idol ✨ Part 2 of the Biblical Food Series Ever found yourself standing in the kitchen, reaching for something sweet—not because you’re hungry, but because you’re overwhelmed, exhausted, or just desperate for comfort? You’re not alone. In this raw and relatable episode of the God’s Design for Food series, we dive into the powerful (and cautionary) story of the Israelites in the wilderness—how their unmet emotional needs and fear of the unknown led them to crave meat, reject God’s provision, and ultimately suffer the consequences. But this isn’t just a history lesson—it’s a wake-up call for our modern food culture too. We’ll explore: What cravings reveal about our spiritual, emotional, and physical needs. How imbalances in your body (like insulin crashes or gut dysfunction) actually drive cravings. The difference between God’s sweet provision and our soul-hungry indulgence. Why self-control is a fruit of the Spirit—not a punishment or diet plan. How to stop turning to food as a replacement for trust, comfort, or peace. Mama, your cravings don’t define you—but they do invite you to dig deeper. This episode will equip you to tune into what your body is asking for, what your spirit is missing, and how to come back to the Source who truly satisfies. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Manna in the Wilderness: Provision, Pleasure & Trust ✨ Part 2 of the Biblical Food Series What does God’s provision look like when life feels dry and exhausting? In part 2 of the God’s Design for Food series, we’re stepping into the wilderness with the Israelites to explore one of the most surprising stories of nourishment in the Bible: manna from heaven. This wasn’t just survival food. It was sweet, satisfying, and structured by God to teach trust, creativity, and daily dependence. Even in a barren season, God gave His people food that tasted like honey and pastry (yes, maybe even heavenly croissants !). But the deeper message? Provision is about more than food—it’s about surrender. In this episode, we’ll unpack: How manna reveals God’s heart to nourish you in every season. Why even heavenly food got boring—and what that means for your veggies. What it looks like to depend on daily provision instead of food control. And how to bring beauty and creativity back to your meals (without burnout). If you’re tired of obsessing over your meals, surviving on snacks, or feeling guilty about what’s on your plate, this episode will refresh you with truth and grace. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
In the Beginning: God’s Design for Food ✨ Part 1 of the Biblical Food Series Did you know your relationship with food is part of a much bigger story? In this first episode of our new series, God’s Design for Food: A Biblical Tour , we’re going all the way back to Eden to discover how God created food to be beautiful, nourishing, and deeply spiritual. Before there was sin, struggle, or stress—there was a garden. A table. A home filled with life-giving food, planted by God Himself. We’ll explore what Eden teaches us about God’s intention for nourishment, the connection between food and eternal life, and why plants were always part of God’s plan. We’ll also trace what changed after the fall—and how we can return to God's original design to restore our energy, clarity, and joy. If you’ve ever felt overwhelmed by food rules, emotional eating, or modern diet culture, this episode will give you clarity, hope, and a fresh perspective rooted in truth. 📖 Grab your Bible, mama—we’re going back to the beginning. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips Summer with kids can be a lot —the snacks, the screen time requests, the sibling squabbles, and the constant “I’m bored!” soundtrack. If you’re already feeling stretched thin, this episode is your lifeline. I’m sharing my real-life, mom-tested tips to bring more peace, fun, and structure into your summer days—without turning into a cruise director or losing your sanity. From our “I’m bored” chore policy to how we keep grocery runs less miserable (yes, really), these are the boundaries and rhythms that help our family enjoy the season and stay sane. You’ll learn: How to set simple routines that ease decision fatigue. Why quiet time is magic (and not just for toddlers!). Ways to encourage creativity without constant entertainment. How boundaries actually improve everyone’s attitude. The power of doing one fun thing each week—on purpose. Whether you're knee-deep in snack wrappers or just trying to figure out how to make summer enjoyable again, this episode is packed with encouragement and doable strategies. Find the clock that was worth every penny here . 🎧 Plus, check out my summer recipe inspiration board on Pinterest ! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Summer Food Swaps: How to Eat Well Without Skipping the BBQ Summer should feel light, fun, and full of energy—not leave you bloated, foggy, and frustrated. In this episode, we’re tackling those sneaky summer foods that zap your energy (looking at you, BBQ sauce and pasta salad) and talking through simple, delicious swaps that actually fuel your body. You’ll learn how to eat in a way that supports your hormone balance, what to pack for park days and beach trips, how to stay nourished even when you’re not in control of the menu, and why eating healthy doesn’t have to mean missing out on summer fun. From marinated grilled meats to fresh veggie dips and healthier desserts, we’re making summer wellness doable—and delicious. Plus, I’ll share where you can find even more easy summer recipes to help you feel your best all season long! Find my Summer Recipe Inspiration board on Pinterest here ! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
How to Start Small and Actually Move Forward You’ve decided to start small—yay! But now comes the big question: where do I begin? In this follow-up to last week’s episode on small beginnings, we’re getting practical. Because as a tired, busy mom, it’s not enough to want change—you need a plan that actually works with your real life (not your fantasy one). In this episode, I’ll walk you through how to choose your next step, create a plan that feels doable, and stay motivated even when life gets chaotic. You’ll learn: How to identify the right area to focus on. A simple framework for creating your own wellness plan. The power of knowing your “why” and building habits that last. Questions to ask when planning around obstacles, support, and timing. How to make your health changes enjoyable , not exhausting. If you’re craving change but feel stuck on where to start, this episode is your blueprint. Tune in and let’s make your small step actually stick! Submit a question for the podcast here. I can't wait to hear from you! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Don’t Despise Small Beginnings — Why Tiny Steps Can Lead to Big Health Breakthroughs Ever feel like you have to flip your whole life upside down to finally feel better? You're not alone, mama—but what if the key to real, lasting health wasn’t found in overhauling everything overnight, but in starting small ? In this special 20th episode (yes, we made it to 20!), I’m celebrating the power of small beginnings. We’ll talk about why dramatic “go big or go home” approaches often fail, how your brain might actually be sabotaging your goals (and how to outsmart it!), and how your God-given design as a woman means you can do less and still see real results. Plus, I’ll share a personal story about planting seeds—literally—and how God used it to teach me the beauty of beginning small. If you’ve ever felt too tired or too overwhelmed to even start , this one’s for you. Visit the podcast page to send me your questions or future topic ideas! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health Ever tried fasting and ended up hangry, foggy, or curled up with a box of snacks by noon? You’re not alone, mama. In this final episode of the Root Causes series, we’re digging into the real reason fasting works only when your body is ready — and why it can backfire when stress, hormones, or blood sugar are out of balance. You’ll learn how fasting activates deep healing that even the cleanest eating can’t accomplish — helping with weight loss, hormone balance, energy, detox, and even disease prevention. We’ll also talk about how stress and insulin resistance can block your body from fasting well, what signs to look for, and how to prep your body for success. Plus: why fasting is part of God’s design for healing and restoration — not punishment. If you’ve been curious about fasting or wondering why it hasn’t worked for you, this episode is the honest, grace-filled conversation you’ve been needing. Send me a message or submit a question here SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight Let’s talk about stress—real, mom-life, I’m-holding-it-together-but-barely stress. In this episode, I’m sharing how chronic stress has impacted my health over the years, and what I wish every tired mama knew: stress isn’t just emotional—it’s physiological. Even if you're not having a breakdown, your body still feels it. And it can mess with everything from your hormones and gut to your liver, sleep, weight, and even your ability to fast. We’ll unpack: Signs of adrenal dysfunction (and how to start healing) How cortisol blocks weight loss (even if you’re eating healthy) Why fasting might be making things worse, not better Mom-life tips to calm your nervous system daily If you’re stuck in survival mode and wondering why your body won’t respond, this is your episode. You were created for wellness—and healing starts here. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox Struggling to fall asleep… stay asleep… or wake up actually feeling rested? You’re not alone, mama. And no—more caffeine isn't the answer. In this Root Causes episode, we’re uncovering why sleep is so much more than just avoiding exhaustion. Quality sleep is one of the most powerful tools God built into your body for healing, hormone balance, weight loss, detox, mood, and energy. We’ll talk about: Why your body can’t function without deep, restorative sleep. How poor sleep affects your stress, gut, liver, hormones, and blood sugar. What’s really going on when you wake up at 2am (again). Why moms are so overstimulated—and how to calm your system. Simple, doable tips to start sleeping better—even in a busy household. And a gentle word of hope for moms with newborns in survival mode. You were created for wellness—and that includes rest. Let’s reclaim it together. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat) Feel like you're crashing mid-morning (and again by 2pm)? Living on caffeine and leftover snacks? Struggling to lose weight or keep your cool—but can’t imagine surviving motherhood without sugar? Mama, this episode is for you. In this heart-to-heart Root Causes episode, we’re unpacking how your everyday sugar habits may be linked to deeper issues like insulin resistance, and how that’s impacting your energy, sleep, mood, hormones, cravings, gut, liver health, and weight. No guilt. No overwhelm. Just real talk about what’s going on inside your body—and how you can start healing it with small, grace-filled steps. Plus, we’ll talk about: Why sugar feels like relief (but often makes things worse). The emotional & spiritual roots behind your cravings. Why fasting might feel impossible—and how to make it work for your body. Simple daily shifts to stabilize blood sugar and stop the crash cycle. You’re not broken. You’re just stuck in a cycle. Let’s get you out of it—together. Send me a comment or a question here! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Today, I’m hitting pause on our Root Causes series for a heart-to-heart, unscripted conversation straight from my real life. I missed yesterday’s episode—because honestly, the one I had planned was just too much . So I cancelled it. Instead, I’m going rogue and sharing what’s been on my heart lately… the behind-the-scenes of podcasting, my journey as a tired-but-still-showing-up holistic wellness coach, and the real-life struggles that come with juggling calling, motherhood, and wellness. If you’ve ever wondered what it actually looks like to walk out wellness in the midst of real life chaos, or you just need to hear from another mama who doesn’t have it all together but knows God is still in it—this one’s for you. 💛 Unfiltered. Unscripted. God-led. Let’s do this together. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Root Issues: Your Liver Might Be the Reason You’re Still Tired (and Stuck) Still tired, stuck, or wondering why your body isn’t responding—no matter how healthy you try to be? The answer might be hiding in plain sight: your liver. In this episode of the Tired Mommy Revival Root Causes series, we’re uncovering why your liver is so much more than a detox organ. This often-overlooked powerhouse impacts everything from your energy levels and weight loss to your sleep, hormones, thyroid, adrenal health, digestion, and blood sugar balance—and when it’s sluggish, your whole system feels it. We’ll break down the five key areas your liver supports (in mom-friendly terms), explain how poor liver function can block weight loss and hormone balance, and explore why it may be the root cause behind issues like PMS, brain fog, mood swings, and stubborn fatigue. You’ll also learn simple, practical steps to start supporting your liver right now—no green juice cleanse required. 💛 If you’re tired of surface-level fixes and ready to get to the root of your health struggles, this episode is for you. Click here for more info on Dry Brushing to support lymphatic flow and detox. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Root Causes:Your Hormones Aren’t the Problem—They’re Your Superpower Think your hormones are working against you? Think again. In this episode of the Tired Mommy Revival Podcast , we’re flipping the script on hormone health—and helping you understand why your hormones aren’t the problem... they’re actually your superpower . If you’ve struggled with PMS, mood swings, fatigue, irregular cycles, PCOS, stubborn weight, or anxiety—this episode will help you finally connect the dots. We’ll explore how your female hormone cycle impacts everything from your energy and cravings to your stress tolerance and diet results. You’ll learn: Why most diets fail women (especially compared to men). How Estrogen and Progesterone act like a hormonal seesaw. What throws your cycle out of whack (hint: stress + blood sugar). How to eat, sleep, and fast in sync with your hormones. Simple rhythms to support hormone balance naturally. God designed your body with intention—and your hormones are a key part of that design. Ready to stop feeling crazy and start working with your body instead of against it? Hit play and discover how to make your hormones work for you—not against you. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Root Causes: Can We Get Real About Why You're Still Tired Mama? You’re eating better, drinking more water, trying to exercise when you can… so why are you still so tired? In this episode, we’re kicking off the Root Causes series—because surface-level advice and trendy health tips aren’t cutting it anymore. It’s time to get real about what’s actually draining your energy, messing with your mood, and throwing your body off balance. We’re talking about the Big 5 root causes behind so many of your symptoms (yep, even the ones doctors brush off): liver health, gut issues, insulin resistance, poor sleep, and chronic stress—and how they’re all connected. Plus, we'll touch on hormones, fasting, and detox! If you’ve ever felt like your body is working against you no matter how hard you try, this is your invitation to stop chasing quick fixes and start healing at the root. God created your body to thrive, and in this series, I’ll help you understand how. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Listen Up: Your Symptoms Have Something to Say You know something’s off—but no one seems to have answers. You’re exhausted, bloated, moody, and foggy—but your doctor says everything’s “normal.” So what gives? In this episode, we’re flipping the script on what your symptoms really mean. Because they’re not random. They’re not just “part of being a woman.” And they’re definitely not all in your head. Your body is speaking—loudly—and when you learn to listen, you unlock the door to real healing. I’ll walk you through why symptoms like fatigue, cravings, hormonal chaos, and stubborn weight gain are actually signs of deeper issues like stress, liver burden, or insulin resistance. I’m also sharing part of my own journey and the shocking discoveries I made once I learned how to decode my body’s signals. If you’ve been feeling stuck, dismissed, or confused, this episode will help you see your symptoms not as the problem—but as the path forward. Grab your free resource: Decode Your Symptoms: What Your Body Might Be Telling You . SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
What Is Holistic Wellness Coaching? The Gamechanger for Tired Moms Who Want Their Health Back Are you constantly running on empty, wondering why you still feel exhausted even after trying all the things —clean eating, vitamins, doctor visits, and yet… nothing seems to help? In this episode, we’re unpacking what holistic wellness coaching actually is—and why it’s the missing link for so many moms stuck in survival mode. You’ll learn how this approach goes deeper than surface symptoms, addresses the real root causes of fatigue, and supports your body, mind, and spirit the way God designed. If you’re tired of band-aid solutions and ready for a fresh, hope-filled path to energy and vibrant health, this conversation is for you. You’ll walk away with: A clear picture of how holistic coaching works. Why conventional solutions often fall short. How aligning with your body’s God-given design can finally bring lasting breakthrough. You were created for wellness, Mama—and it’s time to start walking in it. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Why Doctors Dismiss Women Who Feel Like Something’s Wrong. The hidden truth behind ‘normal labs,’ invisible symptoms, and the wellness gap no one talks about. Have you ever walked out of a doctor’s office feeling unheard, dismissed, or worse—told you’re “fine” when everything in your body says you’re not? You’re not alone, and you’re not crazy. In this episode, we’re pulling back the curtain on why so many women are left feeling exhausted, anxious, and unwell—despite normal labs and a clean bill of health. The truth? Most doctors are trained to manage illness, not help you feel well. And that leaves countless women stuck in what I call “the pit in the middle”—not sick enough for treatment, but nowhere near thriving. We’ll talk about: Why the medical system often fails women with invisible symptoms. The difference between sick care and true wellness. What to do when you know something is wrong—but no one’s listening. How to step into your God-given role as the steward of your own health. If you’ve been brushed off, told “it’s all in your head,” or feel like no one is connecting the dots—you need this conversation. There is another way. And it starts with you. Find the Blog Here. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
If you’ve ever felt exhausted, overwhelmed, or stuck in survival mode—despite trying to “do all the right things”—this episode is for you. We’re unpacking what holistic wellness really means and why it’s the missing piece for so many moms who want to feel better in their body, mind, and spirit. In this foundational conversation, I’ll walk you through the difference between surface-level health advice and true, lasting wellness that honors the way God designed your body. You’ll learn why treating symptoms isn’t enough, why self-care alone won’t cut it, and how body, soul, and spirit are deeply connected in your journey to wholeness. Whether you're just starting your wellness journey or ready to go deeper, this episode will help you: Understand what holistic wellness actually is See why it matters so much for moms Begin taking aligned steps toward vibrant, joy-filled health This is the beginning of a new way to live—one that’s life-giving, grace-filled, and sustainable. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Allergy Relief & Energy Boost: Natural Remedies Every Mama Should Know Do allergies leave you drained, foggy, or feeling like you're running on empty? In this episode, we're unpacking why allergy season zaps your energy—and how to support your body naturally and gently through it. We’ll explore: - What’s really going on with your immune system. - How histamine, mast cells, and inflammation play a role in your fatigue. - Why gut health and probiotics matter more than you think. - The power of quercetin—nature’s antihistamine—and where to find it. - Natural remedies like stinging nettle leaf, elderberry, essential oils, and time in nature. - Simple lifestyle shifts that calm your system and restore your energy. Whether you’re tired of feeling tired or looking for God-designed, holistic support for your seasonal symptoms, this episode will equip you with practical tools that work with your body, not against it. It’s time to trade overwhelm for renewal—and help your body do what it was made to do: thrive. Find Stinging Nettle Drops Here SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
For years, I carried a water bottle everywhere, thinking I was doing all the right things. But despite guzzling water all day, I still felt exhausted, foggy, and craving sugar. Sound familiar? In this episode, I’m pulling back the curtain on a powerful yet overlooked key to your energy, focus, and hydration—electrolytes. I’ll break down what they are, how they fuel your cells (and your sanity), and why just drinking water might actually be making you more tired. You’ll learn the everyday habits draining your minerals, simple and natural ways to restore them (no sketchy sports drinks here!), and how just one small change can completely shift your energy as a busy mama. If you’ve been dragging through your day despite “doing everything right,” this episode will help you connect the dots and finally start feeling better—from the inside out. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
If we could sit down and have coffee together and have an honest conversation about your health, I would share this one piece of advice. At first, it might sound ridiculous—especially if you’re running on fumes like I was—but it became a turning point in my journey from constant fatigue to renewed energy, mental clarity, and deep peace. In this episode, I’m opening up about my resistance to working out as a tired Christian mom. I didn’t think I had the time, energy, or even the right motivation. But what started as a simple goal to lose weight and build core strength became something much deeper. God met me in my weakness and revealed a powerful truth: movement wasn’t just for my body—it was for my soul and spirit too. This is the episode where I share the revelation that changed everything, the overlooked secret to breaking the cycle of exhaustion, and why stewarding your health as a woman of God is about so much more than physical fitness. If you’re weary, foggy, or just plain tired—this one’s for you. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Breaking Free from Exhaustion: Overcoming the Blocks to True Transformation Today, we’re picking up the conversation in Part 2 of "Why Moms Are Tired All the Time." If you’ve ever wondered why no amount of coffee, deep breaths, or pep talks can shake the exhaustion, you’re not alone. Motherhood is full of blessings—but what if you don’t feel the joy of it? What if stress, guilt, and fatigue keep you stuck in survival mode, unable to step into the full, vibrant life God created you for? In this episode, we dive deep into the hidden blocks that hold us back from true transformation—those silent struggles that keep moms overwhelmed, weary, and wondering if change is even possible. We’ll expose the well-meaning but unhelpful phrases that often leave us feeling dismissed, and we’ll talk about the real, practical ways to break free from exhaustion and step into lasting energy, peace, and purpose. If you’re tired of just “getting through the day” and ready to reclaim the abundant life God designed for you, this conversation is for you. Tune in now and let’s take the first step toward freedom together! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Why Moms Are So Tired All the Time—The Real Reason & How to Reclaim Your Energy, Part 1 Are you constantly Googling, “Why am I so tired all the time?” —only to get answers that don’t actually help? You’re not alone, mama. The truth is, your exhaustion isn’t just about sleep deprivation or caffeine deficiency. There’s a deeper reason behind why you feel so depleted—and it goes beyond what Google can tell you. In this episode, we’re uncovering the true origins of your fatigue and why God’s design for your health and energy in motherhood looks radically different from what the world teaches. You were never meant to run on empty, and exhaustion is not your destiny. Join me as we break free from the burnout cycle and step into the abundant life God created for you—body, soul, and spirit. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Welcome to the very first episode of Tired Mommy Revival ! In this kickoff episode, I’m sharing my personal story—how I went from living in a fog of exhaustion, brain fog, anxiety, and burnout… to discovering renewed energy, vibrant health, and unshakable joy. For years, I was the tired mom running on coffee and survival mode, searching for answers that doctors couldn’t give me. Then God revealed a powerful truth: our bodies were beautifully and uniquely designed to thrive. Once I learned how to align my health with how He created me, everything changed. This episode is raw, real, and from my heart. I open up about my struggles, my healing, and the heartbreaking loss of our baby girl that became a catalyst for a deeper wellness journey. I’ll share how I broke free from confusion and exhaustion, and why I’m so passionate about helping YOU do the same. If you’re a mama who’s tired of feeling tired… if you’re longing for more energy, clarity, and peace… you are not alone. God has more for you. It’s time to reclaim your health and revive your life—body, soul, and spirit. ✨ In this episode, you’ll hear: My journey through fatigue, anxiety, hormonal chaos, and loss The turning point that transformed my health and life How God calls us to steward our health (it’s not selfish!) Why you were created to thrive, even in motherhood What to expect from Tired Mommy Revival Mama, you are beautifully designed by God to live with energy, clarity, and joy—and I’m here to help you get there. 🎧 Tune in and let’s begin this revival—together! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Hey, mama! Tired of running on coffee and exhaustion? Tired Mommy Revival is your go-to podcast for faith-filled encouragement, simple wellness strategies, and real-life mom hacks to help you ditch the burnout, reclaim your energy, and feel GOOD in your body again—without crazy diets or guilt. Because you were made for more than survival mode. Subscribe now and let’s do this together! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
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