Gym Bag Confessions podcast

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The Big Pitch with Jimmy Carr

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Coming Soon...The Big Pitch with Jimmy Carr 1:08

4일 전1:08

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1:08

Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episodes on Wednesdays starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…

Gym Bag Confessions

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Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too). Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching your breath. Whether you’re hitting your first squat or chasing your next PR, you belong here. Grab your water bottle, sis, and tune in every week—because someone’s gotta spill the pre-workout tea, and it might as well be us.

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Gym Bag Confessions

updated 약 15시간 전

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13 에피소드

#Fitness #shesmakinggains

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Gym Bag Confessions

1
We Are Spiralling 🌀 and How We Stopped It 51:22

15 hours 전51:22

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51:22

🚨 We spiraled this week, HARD. In this episode of Gym Bag Confessions , we get super real about: ➡️ Gut health poop tests (yes, literally) ➡️ Chocolate binges and macro meltdowns ➡️ Body image spirals and negative self-talk ➡️ How a $200 Ninja Creami became our mental health support system ➡️ Why tracking your wins (even buying brownies) matters We’re showing you what wellness really looks like — messy, hilarious, and authentic AF. 💌 JOIN OUR HOT GIRL CHALLENGE!! 📝 Sign up here 👀 GOT GAINS TO SHARE? We feature YOU in episodes! Big or small - we celebrate them ALL! 👉 SUBMIT YOUR GAINS HERE 😂 GOT A CONFESSION? Share your funny/embarrassing gym confession and we’ll share it on the pod! CLICK HERE 🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌 Click here to watch us on YouTube Follow us on IG…

Gym Bag Confessions

1
What's in Your Gym Bag? 46:40

8일 전46:40

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46:40

Welcome back to another episode of Gym Bag Confessions ! In this hilarious, unfiltered, and surprisingly educational episode, AnnMarie and Rochelle dive deep—literally—into their gym bags and expose all the chaos, essentials, and surprises hiding inside. 🎒 From hip thrust pads and energy drinks to psychic business cards (yes, really), the girls compare bags, swap gym horror stories, and share laughs about sweaty socks, pink gear, and dirty gym germs. They also celebrate an inspiring She’s Making Gains story about marathon wins and protein-packed mornings, and reflect on burnout, balance, and consistency. 🔮 You’ll never look at your gym bag—or door handles—the same way again. 🔥 What We Talk About: 👉Our actual gym bag must-haves (and WTFs) 👉A gym confession that turned into a 9-year rest day 😅 👉The power of protein (even for marathon winners) 👉Burnout vs. rest: How to find balance 👉Apple Watch drama & workout splits gone rogue 👉Gym germs, C. diff, and the dangers of porta-potties 😷 👙 Ready for Your Glow-Up? Join our Hot Girl Challenge and step into the strongest, hottest version of yourself 💪 → Daily action steps, support, community, and hella fun. 🎉 Sign Up Here 🫶 Want to be featured? Submit your gym confession 👉 Share it here Tell us about your fitness gain 👉 Submit here 🎧 Listen & Subscribe 💌 and share this episode with your gym bestie Click here to watch us on YouTube Follow us on IG 💌 And don’t forget to rate and review 💕…

Gym Bag Confessions

1
ChatGPT, Fitness Trackers, and Smart Watches 42:32

17일 전42:32

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42:32

In this episode of Gym Bag Confessions , we dive into the world of tech and training. From ChatGPT in your gym routine to fitness trackers and smart watches, we’re exploring how technology can either support or sabotage your fitness goals. We’re chatting: 🤖 How ChatGPT can (and can’t) help with your workouts ⌚ Fitness apps & trackers we use and love 🧠 We laugh a lot about how potentially we are addicted to data and tracking Whether you’re obsessed with tracking every step or just trying to figure out if your Apple Watch is gaslighting you, this episode is packed with insight, laughs, and our unhinged banter. 💌 JOIN OUR HOT GIRL CHALLENGE!! 📝 Sign up here 👀 GOT GAINS TO SHARE? We feature YOU in episodes! Big or small - we celebrate them ALL! 👉 SUBMIT YOUR GAINS HERE 😂 GOT A CONFESSION? Share your funny/embarrassing gym confession and we’ll share it on the pod! CLICK HERE 🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌 Click here to watch us on YouTube Follow us on IG…

Gym Bag Confessions

1
Stop the Self-Sabotage: Make Real Changes with Grace 48:56

21일 전48:56

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48:56

You don't have to bully yourself into progress. In this episode, we're getting real about how to make lasting change--without the guilt, shame, or "all-or-nothing" mindset. We talk about why grace is more effective than grind, how to recognize your inner critic, and what it really takes to build habits that stick. Let's stop making ourselves the villain in our own journey. 💪🏼 ✨ You'll hear: ✅ Why discipline doesn't mean punishment ✅ The power of tiny shifts over dramatic overhauls ✅ How to show up for yourself even on "off" days 🎉 Shoutout to our She's Making Gains Spotlight: anonymous girl at Rochelle's gym 💌 JOIN OUR HOT GIRL CHALLENGE!! 📝 Sign up here Shoutout to our She’s Making Gains Spotlight: [INSERT HANDLE/NAME] 👀 GOT GAINS TO SHARE? We feature YOU in episodes! Big or small - we celebrate them ALL! 👉🏼 SUBMIT YOUR GAINS HERE 😂 GOT A CONFESSION? Share your funny/embarrassing gym confession and we'll share it on the pod! CLICK HERE 🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌 Click here to watch us on YouTube Follow us on IG…

Gym Bag Confessions

1
Creatine Disasters, When Calorie Deficits Don’t Work & Pushing Past the Burn 37:51

26일 전37:51

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37:51

This episode gets a little unhinged. AnnMarie and Rochelle talk about creatine disasters, when not to be in a calorie deficit, and how to actually train to failure for maximum muscle gains. Whether you’re on a cut or trying to get stronger, this one’s full of truth bombs.💥 💌 JOIN OUR HOT GIRL SUMMER CHALLENGE! Starts May 1, 2025 but you’re welcome to join at any time! 📝 SIGN UP HERE 👀 GOT GAINS TO SHARE? We feature YOU in episodes! Big or small - we celebrate them ALL! 👉 SUBMIT YOUR GAINS HERE 😂 GOT A CONFESSION? Share your funny/embarrassing gym confession and we’ll share it on the pod! CLICK HERE 🎧 Don’t forget to follow, give us 5 stars if you are enjoying the show and share this episode with your gym bestie 💌 Click here to watch us on YouTube Follow us on IG…

Gym Bag Confessions

1
What No One Tells You About Losing Weight Over Time 40:25

5 weeks 전40:25

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40:25

Welcome back to another episode of Gym Bag Confessions ! This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.** From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is packed with relatable moments and real strategies. Here’s what we’re diving into: 💪 Why you must be committed, focused, and organized to see results 🧠 How to handle cravings without giving in ⏳ Why healthy weight loss takes longer than you think (and why that’s okay!) 📉 The truth about progress: it’s NOT linear—but that doesn’t mean you’re failing 🎉 Our “She’s Making Gains” spotlight on Sarah from Oregon who ditched 5 daily sugary coffees and is now crushing her gym game! 🎯 Your action step: Write down the possible things that might throw you off your weight loss game—and how you’ll handle them. Planning ahead is the secret weapon, babe! 👇 Tap the links below! 🎉 Shoutout to our She’s Making Gains Spotlight: Sarah S from Oregon 💌 JOIN OUR HOT GIRL SUMMER CHALLENGE! Starts May 1, 2025 — must register by April 30, 2025! 📝 Sign up here 👀 GOT GAINS TO SHARE? We feature YOU in episodes! 👉 SUBMIT YOUR GAINS HERE 😂 GOT A CONFESSION? Share your funny/embarrassing gym confession and we’ll share it on the pod! CLICK HERE 🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌 Click here to watch us on YouTube Follow us on IG…

Gym Bag Confessions

1
Summer Challenge Meal Prep | Healthy + High Protein 49:03

6 weeks 전49:03

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49:03

Summer is almost here, and we’re helping you get ready one delicious meal at a time 🍽️💪 In this episode of Gym Bag Confessions , we’re talking all things MEAL PREP—how to make it easy, high-protein, and totally aligned with your Hot Girl Summer goals ☀️🔥 We’re sharing: 🍴 Our fave high-protein meals that are Hot Girl Summer Challenge-Approved: 🧠 How to plan your meals to hit your macros 🛒 Why online grocery shopping is a game changer 🥘 Bulk cooking tips to make your life easier ✨ And a rotten fish confession you won’t want to miss 😅 💥 Pick 1 high-protein meal you’re hyped to prep this week! Tag us if you make it—we wanna see 💃🍽️ 🎉 SHE’S MAKING GAINS This week’s She’s Making Gains feature: @LeahHopeHealth 💌 JOIN OUR HOT GIRL SUMMER CHALLENGE! Starts May 1, 2025 — must register by April 30, 2025! 📝 Sign up here 👀 Got a funny gym confession or a fitness win to share? We feature YOU in episodes! 👉 Submit your gains 😂 Share your funny/embarrassing gym confession 🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌 #GymBagConfessions #MealPrepTips #HighProteinMeals #HotGirlSummerChallenge #ShesMakingGains…

Gym Bag Confessions

1
It’s the Habits for Me - It's Not About The Scale 34:53

7 weeks 전34:53

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34:53

Let’s talk habits, sis. 👏 Not the overnight transformations. Not the scale. Not the “go hard or go home” mindset. We’re getting into the real stuff that builds lasting change—your daily habits. 🧠💪 In this episode of Gym Bag Confessions , we’re keeping it 100 about: 🔁 Why habits > motivation every time 🧃 How small wins stack up to BIG progress 😩 Ditching that all-or-nothing mindset 🧘‍♀️ Giving yourself grace when you’re not “on point” every day If you’ve ever felt like you’re not doing enough —this is your reminder that showing up consistently , even in small ways, is a HUGE flex. 💥 📣 CALLING OUR STRONG GIRLIES! 🔥 Join the FREE Hot Girl Summer Shred : Let’s level up together! We want to feature YOU on the pod! Submit your stories below: 💥 Share your gains (big or small—we’re celebrating it all!): 😂 Got a funny or embarrassing gym confession? 👉 Confess! 🎧 Don’t forget to follow/subscribe so you never miss an episode. We’re just getting started! 💃🔥 💌 And share this with your swole-mate or anyone who needs this convo today.…

Gym Bag Confessions

1
Comparision, Steriods & Process vs Outcome 49:31

8 weeks 전49:31

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리스트

49:31

In this week's episode of Gym Bag Confessions , we're keeping it real with some jaw-dropping stories and deep conversations. Buckle up because this one is a ride! 💬 Our Confessions: AnnMarie spills the tea on her YouTube feed — and let’s just say it’s all about learning about the effects of steroids. Rochelle gets vulnerable with a confession she never thought she’d share publicly — trust us, you don't want to miss this one! 🏆 Performance Enhancing Drugs & Unrealistic Standards: We dive deep into the world of PEDs and how steroid use creates unrealistic expectations for women. Let’s talk about what’s actually possible for our bodies naturally and why it’s time to focus on what really matters. 🏆 Challenge Updates: AnnMarie survived food poisoning before leaving Mexico — barely 😖. Rochelle is getting back on track with her fitness challenge after settling into her new job 🏋️‍♀️. 👀 Comparison Culture & Mental Health: We get real about comparing ourselves to other women and how social media can mess with our mental health. It’s time to stop the scroll and start focusing on our journey. 🌟 Mission Check-In: It’s not about the outcome — it’s about the process . We're here to remind you that progress isn’t linear, and your worth isn’t defined by your results. 🔥 Hot Girl Summer Shred: Click here to join the challenge and level up your fitness game ! 📢 Join the Conversation: We want to hear from YOU! 🌟 Share Your Gains: Click here and send us your wins so we can hype you up on the pod ! This week we featured @fiftysister from YouTube 🥳 Gym Bag Confessions: Got a funny or embarrassing gym story? Click here and pill the tea ! Listen now & let’s keep making gains! ✨ #GymBagConfessions #WellnessJourney #FocusOnTheProcess…

Gym Bag Confessions

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Lazy or Legit Rest? 43:45

9 weeks 전43:45

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리스트

43:45

Welcome back to Gym Bag Confessions! 🌟 In this episode, AnnMarie and Rochelle dive deep into the age-old fitness debate: Are you being lazy, or do you actually need to rest? 🏋️‍♀️ What's in the Bag This Week? Gym Confessions: Rochelle shares a slippery bench moment — scooting off with style or tying her shoe to hide the evidence. 🫦 AnnMarie confesses that tricep pushdowns give her... unexpected feelings. 😉 Challenge Updates: Late period bloat? Working out on a new schedule? We've all been there! 📊 AnnMarie shares her dehydration scare story with Jay — a wild reminder to drink that water, y'all! 💧 Lazy vs. Resting: How to Tell the Difference Rochelle and AnnMarie break down the signs of true fatigue vs. just needing a motivational kick in the butt. 💪 Mental, physical, emotional, and spiritual rest — all equally important! Are you honoring your commitments to future you, or just taking the easy way out? This Week's Shoutout: Therese O'Callaghan She's making gains and inspiring us with her 50 lb weight loss journey and marathon achievements! 🏃‍♀️ Check out her story and see how she turned patience into power. Share Your Gains & Confessions! We want to feature YOU! 📢 Got an embarrassing gym story? Share your gym confessions here 🛠️ Crushing your fitness goals? Let us hype you up! Share your gains here 🌟 Subscribe & Follow Don’t forget to hit that Subscribe or Follow button so you never miss a laugh or a lesson! 📺 Stay strong, stay hydrated, and keep confessing! 🤍…

Gym Bag Confessions

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Consistency With Crazy Schedules & Traveling 52:43

10 weeks 전52:43

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리스트

52:43

In this episode of Gym Bag Confessions, AnnMarie and Rochelle share their latest updates on the fitness challenge and the mindset shifts that have helped them stay on track. AnnMarie opens up about navigating guilt and shame around food while on vacation after eight weeks in a calorie deficit. She shares how she found more balance and stopped beating herself up, proving that enjoying a trip doesn’t have to mean losing progress. Meanwhile, Rochelle talks about the mental game of staying consistent—even when the scale goes up. She dives into all the excuses our minds create and what really needs to change to see results. From cutting struggles to trusting the process, she shares how she sticks to her macros and workouts despite a crazy schedule that includes 12-hour shifts, night shifts, part-time parenting, and training at different gyms in different cities. If you’ve ever felt like skipping a workout or choosing the easy way out, Rochelle has some tough-love advice to make getting it done so much easier. And to wrap things up, in our She’s Making Gains segment, we celebrate Kristie and her journey of consistently making better food choices! Want to be the feature of our she’s making gains segment? Click here to be featured !…

Gym Bag Confessions

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Cravings, Cutting, and 6 Kids 45:44

11 weeks 전45:44

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리스트

45:44

Welcome back to Gym Bag Confessions with your gym besties, AnnMarie and Rochelle. In this episode, we dive headfirst into our ongoing fitness challenge, focusing on habit-based formation instead of just shedding pounds. We spill the tea on our personal struggles, from hilarious calorie mishaps and late-night ice cream cravings to balancing our diets and gym routines amidst life’s chaos. Rochelle shares her superhero secrets on managing fitness while wrangling six kids. We wrap up with tips on planning, organizing, and staying motivated. Join us and our lovely community as we celebrate personal gains, mishaps, and everything in between. You won't want to miss this laugh-out-loud episode! We want to hear from you! Share your gains with us, no matter how small, and we'll feature you in an upcoming episode. Because the journey is so much sweeter with friends to share it with. Share your gains HERE!…

Gym Bag Confessions

1
Boobs, Boyfriends & Our Fitness Challenge 56:11

12 weeks 전56:11

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리스트

56:11

We started this fitness challenge as a fun way to stay accountable—but now it’s turned into something way bigger. In this episode, we break down exactly what our fitness and weight loss challenge is, why we’re doing it, and why the number on the scale doesn’t determine the winner. We dive into the habits we’re tracking, how we’re staying motivated, and our past struggles with fat loss—especially when it came to sticking to a calorie deficit. Plus, we talk food! From hating cooking to looking forward to our meals, we share what’s made healthy eating easier (and way more enjoyable). Rochelle opens up about possible perimenopause symptoms, we chat about sleep hygiene (is TV at night ruining our recovery?), and AnnMarie spills the tea on how her boyfriend is plotting sabotage to help her win. Of course, no episode is complete without us getting sidetracked—so expect plenty of laughter, unexpected tangents, and, yes, a little talk about boobs (because why not?). Hit play and join the chaos! Don’t forget to subscribe, leave a review, and let us know—what habit are you tracking right now?…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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