THE SAPPHIRE RUNNING ZONE RUNNER STORIES podcast

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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LONDON CALLING. RILEY MAKES GREAT STRIDES TOWARDS THE FINISH LINE 25:14

4 hours 전25:14

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25:14

In episode 2 Riley updates us on his progress, both training and fundraising, as he heads towards the London Marathon start line at the end of April. With £2000 raised in the last month he tells us how to develop the perfect raffle and how to make it the key part of your fundraising. If you'd like to follow in Riley's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk PODCAST NOTES Keywords Marathon training, running tips, fundraising, mental preparation, race day, music in running, community support, marathon experience, tapering, overcoming challenges Summary In this episode, Tim Rogers and Riley James discuss the final weeks leading up to the London Marathon, focusing on training challenges, the importance of mental preparation, and the role of community support in fundraising efforts. Riley shares his experiences with hitting 'the wall' during training, the significance of music and podcasts while running, and his strategies for a successful fundraising raffle. As the marathon approaches, they emphasize the importance of enjoying the experience and being mentally prepared for race day. Takeaways Riley is feeling the pressure as the marathon approaches. Training in different weather conditions is crucial for marathon preparation. Hitting 'the wall' is a common experience in marathon training. Mental resilience is key to overcoming training setbacks. Establishing a race day routine can enhance performance. Listening to podcasts can provide motivation during long runs. Community support plays a significant role in fundraising efforts. Riley's raffle has been a successful fundraising strategy. Enjoying the marathon experience is as important as finishing time. Tapering is essential for optimal performance on race day. Titles Countdown to the London Marathon: Riley's Journey Overcoming Training Challenges: Hitting the Wall Sound Bites "I hit a bit of a wall." "It's been extraordinary." "Enjoy the day with the family." Chapters 00:00 Preparing for the Marathon 02:43 Overcoming Training Challenges 05:50 The Role of Music and Atmosphere in Running 08:28 Fundraising Success and Community Support 11:27 Raffle Mechanics and Prize Donations 14:11 Tapering and Race Day Expectations…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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FANCY RUNNING 100 HALF MARATHONS? 41:12

5일 전41:12

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41:12

Andrew Ogierman is about to run his 100th half marathon. London Landmarks on April 6 2025 is a great way to bring up a fantastic milestone and there's plenty more to come. Listen to Andrew's account of his running journey that has taken him to some incredible destinations and also includes 14 marathons, including a Captain Tom style virtual marathon during Covid. If you'd like to support Andrew's fundraising efforts for his 100th here's his Just Giving link. For more podcasts head to https://www.sapphirerunningzone.com/podcasts . We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords running, half marathon, fundraising, race experiences, Andrew Ogierman, running journey, charity, COVID impact, travel, memorable moments Summary In this episode of the Runners Stories podcast, Tim Rogers interviews Andrew Ogierman, who is about to complete his 100th half marathon. Andrew shares his journey from his first race at the Great North Run in 2001 to his experiences in various major and smaller races around the world. He discusses the charm of smaller races, the impact of COVID on running events, and his shift in focus from time to enjoyment in running. Andrew also highlights his fundraising efforts for Thames Valley Air Ambulance and the importance of personal connections in charity work. The conversation concludes with reflections on future goals and the significance of community engagement in running. Takeaways Andrew is about to complete his 100th half marathon. His first race was the Great North Run in 2001. He finds the half marathon to be a magical distance. Smaller races offer a unique and intimate experience. He raised £2,300 by running a marathon in his garden during COVID. Andrew aims to give back to Thames Valley Air Ambulance. He has a range of personal bests in the two-hour mark. He didn't join a running club until mid-2004. The London Marathon is becoming increasingly popular. Persistence is key in fundraising efforts. Titles Running Towards 100: Andrew's Journey The Half Marathon Experience: A Personal Story From Great North to Global: Andrew's Race Adventures The Beauty of Smaller Races in Running Sound Bites "I'm about to do my 100th half marathon." "I did the Great North Run in 2001." "The half is a magical distance for average athletes." "I have a whole host of times in the two hour range." "I didn't join a running club until mid 2004." "I raised £2,300 running a marathon in my garden." "I want to give back to Thames Valley Air Ambulance." "You have to be persistent in fundraising." Chapters 00:00 Introduction to Andrew's Running Journey 02:50 Experiences in Major Races 05:57 The Charm of Smaller Races 09:04 Traveling for Races: A Global Perspective 11:57 Memorable Moments and Lessons Learned 14:54 The Shift in Focus: From Time to Enjoyment 18:05 Fundraising and Personal Connections 20:59 The Impact of COVID on Running Events 23:50 Future Goals and Aspirations 27:13 Charity Work and Community Engagement 30:09 Final Thoughts and Reflections…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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ELIE'S ULTRA MARATHON CHALLENGE - 50KM FOR SCOLIOSIS SUPPORT & RESEARCH 24:00

18일 전24:00

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24:00

A marathon is a serious challenge, but add another 8km on and that's what Elie will be tackling this May as she takes on the Run to the Sea 50km event in Brighton. Elie tells us about her scoliosis experiences, her surgery and how she is training for her biggest sporting adventure yet! If you'd like to follow in Elie's footsteps and run your next event for Scoliosis Support & Research, email Will at will.thommes@ssr.org.uk To find out more about Scoliosis head to https://ssr.org.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts . We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords Ultra marathon, scoliosis, running, training, fundraising, injury recovery, Brighton Ultra, personal story, fitness journey, charity support Summary In this episode, Tim Rogers interviews Ellie Obara, an ultra marathon runner who shares her inspiring journey of running a 50-kilometer race for scoliosis support. Ellie discusses her personal experience with scoliosis, the challenges she faced, and her motivation to raise funds for a cause close to her heart. She elaborates on her training regimen, the impact of an injury on her preparation, and her fundraising efforts, highlighting the importance of community support. The conversation concludes with Ellie's determination to overcome obstacles and her plans for the future. Takeaways Ellie started running only recently, after discovering a passion for it. She chose to run for scoliosis support due to her personal experience with the condition. Ellie's surgery involved the fusion of 10 titanium rods to her spine. Training for an ultra marathon requires a structured plan that fits her lifestyle. She incorporates gym sessions to build strength and prevent injuries. Ellie's fundraising efforts have been successful, reaching over £800 so far. She uses QR codes to facilitate donations at work events. Injury recovery has been challenging, but she remains committed to her goals. Ellie is focused on gradual recovery and maintaining fitness through alternative exercises. She plans to continue fundraising and is open to future races if needed. Sound Bites "I was diagnosed with scoliosis." "I want to do it." "I might do a little bake sale." "We love a QR code." "Every cloud has a silver lining." Chapters 00:00 Ellie's Journey into Ultra Running 03:02 Scoliosis: A Personal Story 05:55 Training for the Ultra Marathon 08:56 The Brighton Ultra: A Special Connection 12:00 Injury and Recovery Challenges 15:01 Fundraising for Scoliosis Support 22:01 Looking Ahead: Plans and Goals…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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FRANK'S TRIPLE HALF MARATHON MONTH: ALL FOR A GREAT CAUSE 28:31

20일 전28:31

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28:31

Frank White didn't think one half marathon for charity was enough. He didn't think two in a month was enough. So he decided to do three in a month and raise money for Young lives vs Cancer. Starting with his local half in Bideford in North Devon, we chat to Frank after his second half, in Bath. How would he cope after breaking his elbow three weeks before Bideford? Next up is one of the UK's biggest, London Landmarks in April and we'll find out how that went in episode 2. If you'd like to support Frank his Just Giving page is here For more podcasts head to https://www.sapphirerunningzone.com/podcasts . We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords running, half marathons, injury recovery, fundraising, Young Lives vs Cancer, race experiences, training plans, personal bests, triathlon, community support Summary In this episode, Tim Rogers interviews Frank White, who is on a mission to complete three half marathons in a month for the charity Young Lives vs Cancer. Frank shares his journey into running, the challenges he faced, including a broken elbow, and the importance of crowd support during races. He discusses his training regimen, fundraising efforts, and future aspirations, including the possibility of participating in a triathlon and a full marathon. Takeaways Frank is running three half marathons in a month for charity. He broke his elbow just weeks before his first race. The importance of following through with physio exercises. Crowd support significantly boosts runners' morale. Frank achieved personal bests in both Bideford and Bath half marathons. He is raising funds for Young Lives vs Cancer. Social media plays a key role in his fundraising efforts. Frank's local running club has been supportive of his journey. He is considering a triathlon as his next challenge. Frank's competitive nature drives him to improve his running. Titles Running for a Cause: Frank's Half Marathon Journey Overcoming Injury: Frank's Inspiring Story The Power of Community in Running Sound Bites "I absolutely loved the experience of doing it." "The crowd support makes a huge, huge difference." "I hit a PB in Biddeford, which I didn't expect." "I set a new PB and cut another five minutes off." "I set out a target of raising £550." "I think I am naturally competitive." "Watch this space for my next challenge!" Chapters 00:00 Introduction to Frank's Running Journey 02:53 The Challenge of Three Half Marathons 05:57 Overcoming Injury and the Importance of Physio 09:05 Experiencing Different Race Atmospheres 12:06 Training Plans and Race Preparation 14:48 Fundraising for Young Lives vs Cancer 17:58 Future Running Goals and Aspirations…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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BEN'S WACKY RACES. WHEELBARROW ADVENTURES SUPPORTING MENTAL HEALTH INITIATIVES 29:22

28일 전29:22

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29:22

Ben Brindley is not your average runner. He's very fast, he's been impacted by mental health struggles and he spends hours running with a wheelbarrow. Due to the extreme stresses they face those working in the construction industry are four times more likely to commit suicide and they need support. That's what the Lighthouse, the Construction Charity does and Ben runs with his wheelbarrow to raise funds for them and to raise awareness of the problem. From 5km events to 'Everesting' (175km in 40 hours with 9405m of ascent!!) it's been a busy 18 months, with a world record attempt to come! Check out Ben's instagram page https://www.instagram.com/brindleyrunner and support him on his Justgiving page https://www.justgiving.com/page/benswackyraces For more podcasts head to https://www.sapphirerunningzone.com/podcasts . We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords wheelbarrow running, mental health awareness, fundraising, charity events, construction industry, Ben Brindley, running challenges, community support, world record attempt, personal stories Summary In this episode, Tim interviews Ben Brindley, a unique runner from Derbyshire who races with a wheelbarrow to raise awareness for mental health in the construction industry. Ben shares his journey from a casual idea to participating in various races, including marathons and challenging climbs, all while advocating for mental health support. He discusses the logistics of racing with a wheelbarrow, the importance of community support, and his fundraising efforts for the Lighthouse Construction Charity. Ben also reveals his plans for a world record attempt and offers advice for others looking to combine running with charitable causes. Takeaways Ben Brindley runs races with a wheelbarrow to raise awareness. The wheelbarrow symbolises the invisible burdens people carry. Ben has completed various challenging races with the wheelbarrow. He raises funds and awareness for mental health in construction. The Lighthouse Construction Charity supports mental health in the industry. Ben's fundraising is a mix of awareness and financial support. He engages the community by sharing his journey on social media. Ben's world record attempt is for the fastest marathon with a wheelbarrow. He emphasises the importance of training with the equipment used in races. Ben encourages honesty and authenticity in fundraising efforts. Titles Running with a Purpose: Ben's Wheelbarrow Challenge Breaking Barriers: Mental Health Awareness through Running Sound Bites "I run many races with a wheelbarrow." "The barrow represents the invisible load." "I've done silly things with a wheelbarrow." "I take people on the journey with me." "Be honest about who you are." Chapters 00:00 Introduction to Ben's Journey 02:59 The Wheelbarrow Challenge Begins 05:52 Race Logistics and Safety 08:52 Mental Health Awareness and Fundraising 12:11 The Lighthouse Construction Charity 14:58 Fundraising Strategies and Community Engagement 18:09 World Record Attempt Plans 20:56 Challenges and Triumphs in Running 24:04 Advice for Aspiring Fundraisers…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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SURGERY? WHAT SURGERY? JEREMY IS STILL RUNNING DESPITE HIS MEDICAL SETBACKS! 27:05

5 weeks 전27:05

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27:05

Jeremy, a Cornishman living in north London, is no stranger to setbacks in his running career. Surgeries on both knees and two heart procedures would have been enough to end most people's running aspirations, but not Jeremy's. He still runs most days and shows us all that where there is determination and motivation it's still possible to deal with setbacks along your running journey. For more podcasts head to https://www.sapphirerunningzone.com/podcasts . We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords running, marathons, medical challenges, personal stories, fitness, training, overcoming obstacles, park run, race experiences, health Summary In this conversation, Tim interviews Jeremy Alford, who shares his extensive running journey, including his experiences with marathons, overcoming medical challenges, and the importance of training. Jeremy discusses his early days of running, the impact of surgeries on his fitness, and the lessons learned from various races. He emphasises the role of crowds in races and shares his aspirations for future running events, including park runs. Takeaways Jeremy started running at university, initially for fitness. His first marathon was in Wolverhampton in 1987. He ran the London Marathon in 1989, achieving his best time. Jeremy faced knee surgeries that impacted his running. He was diagnosed with atrial fibrillation in 2023. After a catheter ablation, he has been able to return to running. Running provides Jeremy with a mental space for thinking. Proper training is essential for marathon success. Crowd support can be both motivating and distracting during races. Jeremy aspires to run marathons in Berlin and Seville. Titles Running Through Challenges: Jeremy's Story From Marathons to Medical Surgeries: A Runner's Journey Sound Bites "I started running probably at university." "I did that in three hours, 19." "I had some knee surgery on my left knee." "I was diagnosed with atrial fibrillation." "I would give myself time to acclimatise." Chapters 00:00 Jeremy's Running Journey Begins 05:05 Overcoming Medical Challenges 13:10 Lessons from Marathon Experiences 20:02 The Role of Crowds in Races 23:31 Future Aspirations and Park Runs…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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SHE RAN THE FURTHEST AND RAISED THE MOST. CAN ANYONE BEAT AOIBHEANN'S 30 DAY CHALLENGE?? 27:59

5 weeks 전27:59

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27:59

Aoibheann from Derry has scoliosis, but still managed to run 100km in a month during her 30 Day Challenge. She also raised an incredible £1000, a fantastic achievement, especially when you take into account everything else she had going on, including playing for her local football team! If you'd like to follow in Isabelle's footsteps and run your next event for Scoliosis Support & Research, take on a 30 Day Challenge, or you're interested in one of the charity's London Marathon entries, email Will at will.thommes@ssr.org.uk You can find details of the 30 Day Challenges here https://www.sapphirerunningzone.com/ssrvehome To find out more about Scoliosis head to https://ssr.org.uk Thank you. PODCAST NOTES keywords scoliosis, fundraising, running challenge, awareness, community support, personal journey, health, surgery, athleticism, inspiration summaryIn this episode, Tim interviews Aoibheann, a young woman who has raised significant funds through a 30-day running challenge while managing her scoliosis diagnosis. Aoibheann shares her journey from diagnosis to surgery, the challenges she faced during training, and the motivation behind her fundraising efforts. The conversation highlights the importance of community support, raising awareness about scoliosis, and the inspiring stories that keep her going. Avine's determination and athleticism shine through as she prepares for her upcoming surgery and reflects on her future aspirations. Takeaways Aoibheann diagnosed with scoliosis at age 13. Her curve worsened during COVID, leading to the need for surgery. She completed a 100 km running challenge in 30 days. The challenge was inspired by friends running for charity. Aoibheann raised awareness about scoliosis through her fundraising. Community support played a crucial role in her journey. She experienced little pain while being active despite her condition. Raising funds helped her stay motivated during the challenge. Aoibheann's family was instrumental in her fundraising success. She aims to inspire others with her story and fundraising efforts. Titles Aoibheann inspiring journey with Scoliosis Running for Awareness: Aoibheann's 30-Day Challenge Sound Bites "I have to get surgery now." "I had no pain at all when I'm being active." "COVID really set me back there." "The running community is unbelievable." "I would love for it to happen." Chapters 00:00 Introduction to Aoibheann's Journey 01:30 Diagnosis and Progression of Scoliosis 03:28 The 30-Day Challenge: Motivation and Goals 06:05 Training and Balancing Life with Scoliosis 09:35 Raising Awareness and Funds for Scoliosis 11:41 Community Support and Personal Stories 18:04 Future Aspirations and Challenges Ahead…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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ISABELLE MAKES FUNDRAISING LOOK EASY. HER FIRST 10K AND SHE'S ABOUT TO HIT £1000! 27:38

5 weeks 전27:38

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27:38

Isabelle Hunter from near Reading in Berkshire only decided to take on her local Wargrave 10k in January as a New Year resolution. Two days later she'd passed her £300 target. Soon after she passed £500 and is now just a few pounds from £1000, with more than three months still to go until race day. She has shown that scoliosis won't stop her completing the event on what will be the 10th anniversary of the surgery and here she shares her determination to support the charity and how she has used her marketing and broadcast background to far exceed her fundraising expectations. If you'd like to follow in Isabelle's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will at will.thommes@ssr.org.uk Thank you. To find out more about Scoliosis head to https://ssr.org.uk PODCAST NOTES Keywords scoliosis, fundraising, running, charity, health, recovery, social media, marketing, awareness, support Summary In this episode, Tim Rogers interviews Isabelle, a scoliosis survivor who shares her journey from diagnosis to recovery and her current endeavour of running a 10K to raise funds for scoliosis support. Isabelle discusses the challenges she faced with scoliosis, including her surgery and the impact on her childhood sports activities. She highlights her fundraising success, having raised £920 for the charity, and shares insights on how she utilised social media and marketing strategies to engage her support network and promote her cause. The conversation emphasises the importance of community support and the power of social media in fundraising efforts. Takeaways Isabelle was diagnosed with scoliosis at age 12. She underwent surgery at 14, receiving titanium rods in her spine. Isabelle started running during lockdown to improve her fitness. She is raising funds for scoliosis support through a local 10K. Isabelle has raised £920 so far, exceeding her initial target. Community support has been crucial in her fundraising efforts. Social media, especially Instagram and TikTok, plays a key role in her campaign. Using marketing skills has helped her effectively promote her cause. Fundraising doesn't require large events; small efforts can yield significant results. Isabelle aims to raise £1,500 by the time of the race in June. Sound Bites "I've raised unbelievably £920 already." "I wanted to get into running in lockdown." "I felt like such an imposter in January." "I didn't do PE for so many years." "I've got such an incredible support network." Chapters 00:00 Introduction to Isabelle's Journey 01:52 Living with Scoliosis: Diagnosis and Treatment 04:46 The Road to Recovery and Running 10:06 Fundraising for Scoliosis Support 12:41 Marketing Strategies for Fundraising 20:29 The Power of Social Media in Fundraising…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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FROM SYDNEY TO THE UK, ASH FIGHTS BACK 27:17

6 weeks 전27:17

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27:17

Ash in North Wales is determined to get into running to help her lose weight and to rediscover the excitement of finishing a road race. Her first experience of this was at the massive City2Surf event in Sydney ten years ago and now it's time to feel it again, with some fundraising as well. She has started by completing a 30 Day Challenge at home and raised funds for Scoliosis Support & Research and now it's on to the next stage, a 10km road race in the north west in June 2025. Follow Ash as she tackles the challenges of day to day life and fitting in those all important training runs. If you'd like to follow in Ash's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk PODCAST NOTES Keywords running, fitness, charity, training, goals, mental health, injury management, family, motivation, accountability Summary In this episode of the Runner Stories podcast, Tim Rogers speaks with Ash, a newcomer to running, about her journey to take on a charity challenge and prepare for a 10K race. Ash shares her initial struggles with getting back into running, her training strategies, and the importance of setting achievable goals. She discusses the challenges of balancing family life with her running aspirations and emphasizes the significance of commitment and accountability in her fitness journey. The conversation highlights the mental and physical benefits of running, as well as the motivation that comes from participating in charity events. Takeaways It was a hard start, but rewarding. Taking the pressure off myself helped me start running. Injury management is crucial for beginners. Setting achievable goals is important for motivation. Running with family can improve mental health. Consistency is key in training. Finding a charity to support can enhance motivation. Accountability helps in sticking to fitness goals. Even small amounts of exercise can make a difference. It's important to enjoy the journey, not just the destination. Titles Ash's Inspiring Running Journey From Couch to 10K: Ash's Story Sound Bites "It was a hard start, but rewarding." "I want to get faster." "You can always make time." "It just clears your head." "It's time to put myself first." Chapters 00:00 Introduction to Ash's Running Journey 03:04 Overcoming Initial Challenges 05:55 Setting Goals and Charity Involvement 08:57. Training Strategies and Injury Management 11:50 Balancing Family Life and Running 14:59 The Importance of Commitment and Accountability 17:54 Preparing for the 10K and Future Goals 21:12 Encouragement for New Runners 25:06 Conclusion and Future Check-in…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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WANT TO BE INSPIRED? LISTEN TO ALLY'S REASON FOR RUNNING LONDON AND YOU WILL BE! 29:05

6 weeks 전29:05

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29:05

Ally Lewis from Southeast London is running the 2025 London Marathon for Scoliosis Support & Research. Everything was going according to plan until a dreaded knee injury, leading to the first of many visits to her local physiotherapist. Listen as Ally tells us how she dealing with this setback and the amazing story of her nephew who is inspiring her journey. If you'd like to follow in Ally's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk PODCAST NOTES Keywords running, marathon, scoliosis, charity, training, mental resilience, fundraising, injury recovery, motivation, personal story Summary In this episode of the Runner Stories podcast, Tim Rogers speaks with Ally, who is training for the London Marathon to raise funds for Scoliosis Support and Research. Ally shares her nephew's inspiring journey with scoliosis and the surgeries he has undergone, which motivate her to run. She discusses her training challenges, including a knee injury, and the mental resilience required to push through. The conversation also touches on fundraising efforts and the importance of sharing personal stories to connect with potential donors. Ally emphasises the need to stay focused on her goals and the support she receives from her family and friends. Takeaways Ally's motivation for running stems from her nephew's battle with scoliosis. Training for a marathon can be a roller coaster of emotions and physical challenges. Injuries can be frustrating, but they teach valuable lessons about patience and self-care. Mental resilience is crucial in both running and life challenges. Fundraising for a cause adds a deeper meaning to the marathon experience. Sharing personal stories can resonate with potential donors and encourage support. It's important to document the journey, including struggles and triumphs. Finding joy in running can be achieved by mixing up routes and focusing on the experience. Proper footwear and injury prevention strategies are essential for runners. Staying focused on personal goals is key, regardless of others' progress. Sound Bites "He's like the strongest person I know." "Training's been a roller coaster." "I would absolutely ice it every day." "I feel like I have to outsmart my brain." "I think it just hits home a bit." Chapters 00:00 Ally's Inspiring Journey: Running for a Cause 01:45 Training Trials: Overcoming Injuries and Setbacks 10:32 Mental Resilience: The Power of Motivation in Running 12:36 Fundraising Efforts: The Importance of Sharing Stories 24:02 Looking Ahead: Plans for Training and Fundraising…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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THE MIRACLE OF VENICE AND OVERCOMING ASTHMA. ALI WON'T BE BEATEN! 27:23

7 weeks 전27:23

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27:23

Ali Jomehri from north London only took up running in his 60s and quickly rattled off four marathons, including three of the World Marathon Majors. A chronic asthmatic he credits running with transforming his health, with his dependance on inhalers a thing of the past. With his 80th birthday coming up next year he is still running regularly, with the local Park Run a weekly fixture in his diary and he is focused on doing one more marathon! Age is just a number. Listen and be inspired. For more podcasts head to https://www.sapphirerunningzone.com/podcasts . We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords running, marathons, health, asthma, fundraising, mental strength, personal journey, age, fitness, inspiration summaryIn this inspiring conversation, Ali shares his remarkable journey of taking up running at the age of 60, overcoming severe asthma, and completing multiple marathons while raising funds for charities. He discusses the transformative impact of running on his health, both physically and mentally, and reflects on the challenges and triumphs he faced along the way. Ali's story serves as a powerful reminder that it's never too late to start a new journey and that perseverance can lead to incredible achievements. Takeaways Started running at age 60 due to encouragement. Overcame asthma through consistent running. Raised £11,000 for charities through marathons. Running improved physical health and reduced inhaler use. Mental strength developed through marathon training. Participated in multiple marathons across different cities. The importance of community support in fundraising. Running provides a sense of purpose and energy. Plans to run another marathon for his 80th birthday. Running is a unique sport that offers both physical and mental benefits. Titles Running Against the Odds: Ali's Inspiring Journey From Asthma to Marathons: A Life Transformed Sound Bites "I started my run when I was at the age of 60." "I collected 7,000 pounds for our lovely charity." "Running for me, it removed the condition." "It taught me so much about mental capacity." "Running makes you a stronger person." Chapters 00:00 Ali's Running Journey Begins 06:01 Overcoming Health Challenges Through Running 11:49 The Venice Marathon Experience 17:51 The Mental and Physical Benefits of Running 23:57 Looking Ahead: Future Marathons and Reflections…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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THE VALENCIA MARATHON AND NOW ONTO LONDON. MELISSA IS ON A MISSION 28:37

7 weeks 전28:37

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28:37

Melissa Woodfield is taking on marathon number two on April 27th in London, in aid of Scoliosis Support & Research. Listen to her fascinating personal story and how she recovered from scoliosis surgery to take on one of the biggest marathons in the world. Her early approach to fundraising has paid dividends and she has already raised £2000. How much will she raise? If you'd like to follow in Melissa's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk PODCAST NOTES Keywords Scoliosis, London Marathon, running, fundraising, marathon training, community support, race day preparation, strength training, nutrition, personal stories Summary In this conversation, Melissa shares her inspiring journey of running the London Marathon for Scoliosis Support and Research. Diagnosed with scoliosis at a young age, she discusses her experiences with the condition, her transition into marathon running, and the lessons learned from her previous race in Valencia. Melissa emphasises the importance of race day preparation, community support, and effective fundraising strategies, while also highlighting her training regimen and the significance of strength training in preventing injuries. Her story is a testament to resilience and the power of running for a cause. Takeaways Melissa was diagnosed with scoliosis at age 11. She started running in early 2022 and quickly progressed to marathons. Valencia Marathon taught her valuable lessons about race day preparation. Pacing oneself at the start is crucial to avoid burnout. Community support plays a significant role in motivation during races. Fundraising for Scoliosis Support has been a rewarding experience for Melissa. Sharing personal stories helps connect with potential donors. Training for a marathon requires careful planning and nutrition management. Strength training is essential for injury prevention, especially for runners. Melissa feels fortunate to have had a good recovery from her surgery. Titles Running for a Cause: Melissa's Marathon Journey From Scoliosis to Strength: Melissa's Story Sound Bites "I found Valencia absolutely awful." "Don't get too sucked into the adrenaline." "It's just about being on it." "It's definitely a big motivator." "I haven't really had any knee problems." Chapters 00:00 Melissa's Journey with Scoliosis 02:57 The Transition to Marathon Running 06:05 Lessons from Valencia Marathon 08:59 Race Day Strategies and Preparation 12:04 Fundraising for a Cause 15:01 The Impact of Community Support 18:06 Training and Nutrition Insights 21:14 Strength Training and Injury Prevention 23:56 Final Preparations for London Marathon…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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THE BARCELONA MARATHON WAS TOUGH, BUT WILL STEPHEN'S LONDON ADVENTURE BE EVEN TOUGHER? 31:45

7 weeks 전31:45

나중에 재생

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31:45

Stephen Johnson from southwest London is a keen runner and is taking on the London Marathon for Scoliosis Support & Research. His first marathon was in Barcelona, an experience that gave him plenty to think about. Losing seven toenails taught him so much about looking after his feet during a marathon and he shares this and many other stories on the first of three podcast episodes on his way to the finish in April. If you'd like to follow in Stephen's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk PODCAST NOTES Keywords London Marathon, Scoliosis, running, charity, training, fundraising, personal stories, marathon preparation Summary In this conversation, Tim Rogers interviews Stephen, who is preparing to run the London Marathon for scoliosis support. Stephen shares his personal journey as a runner, his motivations for choosing this charity, and the lessons he learned from previous marathon experiences. He discusses his training strategies, the importance of proper gear, and his approach to fundraising. Stephen also reflects on the impact of scoliosis on his family and the advancements in treatment over the years. The conversation highlights the mental and physical preparations necessary for marathon running, especially when running for a cause. Takeaways Stephen has been running for over 12 years, starting with park runs. He chose the London Marathon to support scoliosis, a condition affecting his family. Preparation is key; Stephen learned from mistakes made in previous marathons. Training for the London Marathon includes long runs and proper fueling. Choosing the right shoes and socks is crucial to avoid injuries. Fundraising can be daunting, but starting early helps alleviate stress. Personalising fundraising messages can lead to better support. Stephen's sister's experiences with scoliosis highlight the importance of research and support. Mental preparation is as important as physical training for marathon success. The marathon experience is unique; each run teaches valuable lessons. Titles Running for a Cause: Stephen's Marathon Journey Lessons Learned from the London Marathon Scoliosis Support Through Running Sound Bites "I ended up in the medical centre Barcelona." "It's important to get the right footwear." "The marathon only really starts at 30k, doesn't it?" "You just got to get out there and get to people." "People generally do want to help." "You have to force yourself not to go out too fast." Chapters 00:00 Introduction to Stephen's Journey 01:52 Running Background and Motivation 05:15 Lessons from Previous Marathons 08:00 Training Strategies for London Marathon 11:20 Choosing the Right Gear 13:45 Fundraising for Scoliosis Support 22:06 Personal Stories and Impact of Scoliosis 25:40 Final Preparations and Mental Strategies…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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MATT SHOWS SHIFT WORKING IS NO MATCH FOR DRIVE AND DETERMINATION 28:28

7 weeks 전28:28

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28:28

Matt Bown from Derbyshire is running the London Marathon 2025 for Scoliosis Support & Research. His sister suffers from the condition and underwent surgery last year. Working shifts can always be challenging and with marathon training and fundraising to fit in as well Matt talks us through how he is finding a way to make it all happen. Training is going well and he is well on the way to hitting his £2000 target, thanks to great use of his fundraising page and social media. If you'd like to follow in Matt's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk PODCAST NOTES Keywords marathon, training, fundraising, scoliosis, personal story, running, charity, motivation, mental health, fitness Summary In this conversation, Tim Rogers interviews Matt, who is training for the 2025 London Marathon while raising funds for Scoliosis Support and Research. Matt shares his personal motivation for running, which stems from his sister's battle with scoliosis and her recent surgery. He discusses his training regimen, the challenges he faces as a shift worker, and the importance of mental resilience in both training and fundraising. The conversation also touches on the emotional impact of his sister's condition and how it drives him to succeed in his marathon journey. Takeaways Matt is running the marathon for his sister who has scoliosis. The atmosphere of marathons can be incredibly motivating. Training has become something Matt looks forward to. Strava can create pressure to perform during runs. Listening to your body is crucial in training. Fundraising can be challenging but rewarding. Social media is a key tool for fundraising. Honesty about struggles is important in sharing experiences. Long runs should simulate marathon conditions. Planning is essential for both training and fundraising. Titles Running for a Cause: Matt's Marathon Journey From Scoliosis to Strength: A Runner's Story Sound Bites "The atmosphere is unreal." "I do look forward to them now." "I was always getting a PB." "If she can do that, I can do this." "I'm excited." Chapters 00:00 Introduction to Matt's Journey 02:31 Motivation Behind the Marathon 05:08 Training Regimen and Challenges 10:14 Fundraising Efforts and Strategies 16:26 Personal Impact of Scoliosis 20:05 Long Run Experiences and Preparations 26:20 Looking Ahead to the Marathon…

THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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FROM HIS BARBER'S CHAIR TO THE STREETS OF LONDON RILEY STRIKES RAFFLE GOLD 28:50

8 weeks 전28:50

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28:50

Riley James underwent serious surgery at the age of 14 as a result of his scoliosis condition. Not many years later he is taking on the London Marathon. He tells us how his training is going and his early successes with his fundraising, including chatting to all of his customers! Getting started early is really important and following a plan for both makes the whole process so much earlier. If you'd like to follow in Riley's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk PODCAST NOTES Keywords London Marathon, Scoliosis, charity running, personal journey, fundraising, community support, marathon training, health awareness Summary In this conversation, Riley James shares his inspiring journey of preparing for the London Marathon while raising awareness and funds for scoliosis support. He discusses his personal experience with scoliosis, the challenges he faced during surgery and recovery, and how he became motivated to run the marathon. Riley also talks about his training regimen, the importance of community support, and the strategies he employs for fundraising. His story serves as a beacon of hope for others facing similar challenges, emphasising that with determination and support, anything is possible. Takeaways Riley's diagnosis of scoliosis at age 14 changed his life. Running the London Marathon is a personal challenge for Riley. Surgery for scoliosis was a traumatic experience for him. Riley aims to inspire others with his marathon journey. Training for the marathon has been a positive experience so far. Fundraising for scoliosis support is a key part of his mission. Community support has been crucial in his training and fundraising efforts. Riley's job as a barber helps him raise awareness about scoliosis. He has set a fundraising target of £2000 for the charity. Riley is determined to prove that obstacles can be overcome. Sound Bites "I thought my sporting career was finished." "There's no wall too big to climb." "I became obsessed with running." "I want to beat my dad in the marathon." "The weather conditions are obviously hard." Chapters 00:00 Riley's Journey to the London Marathon 02:04 Facing Surgery and Recovery 05:38 Training for the Marathon 12:02 Fundraising Challenges and Strategies 18:41 Community Support and Motivation 25:09 Looking Ahead to the Marathon…

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