We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Simply ICS Cyber podcast features veteran OT security experts Don and Tom, delivering practical insights on securing critical infrastructure and industrial automation systems. With episodes covering essential topics from ICS fundamentals to advanced security frameworks, our show reaches a dedicated audience of operators, security professionals, and decision-makers actively implementing industrial cybersecurity control solutions. Connect with your ideal customers through targeted sponsorships and ad placements.
Simply ICS Cyber podcast features veteran OT security experts Don and Tom, delivering practical insights on securing critical infrastructure and industrial automation systems. With episodes covering essential topics from ICS fundamentals to advanced security frameworks, our show reaches a dedicated audience of operators, security professionals, and decision-makers actively implementing industrial cybersecurity control solutions. Connect with your ideal customers through targeted sponsorships and ad placements.
Don and Tom jump into the TSA Directives in this episode with their special guest Mike Holcomb, the Fellow of Cybersecurity and the ICS/OT Cybersecurity Global Lead for Fluor, one of the world’s largest engineering, procurement, and construction companies. He also founded the BSides ICS/OT and BSides Greenville cons. In this episode, our expert guest helps us answer the questions below: - What are TSA Directives? - Where do we find them? - Who do they apply to? - How are sites checked? Connect with Mike: - Mike Holcomb LinkedIn: https://www.linkedin.com/in/mikeholcomb/ Learn more about BSides ICS/OT: - BSides ICS/OT: https://www.bsidesics.org/ ========================= Join us every other Wednesday for Season 1 of the Simply ICS Cyber podcast, with your hosts, Don C. Weber and Tom VanNorman. Connect with your hosts on LinkedIn: - Don linkedin.com/in/cutaway - Tom linkedin.com/in/thomasvannorman ========================= Simply Cyber empowers people who want a rewarding cybersecurity career ========================= All the ways to connect with Simply Cyber https://SimplyCyber.io/Socials…
In this episode of Simply ICS Cyber, Don and Tom interview their guest, Jim Gilsinn. Together they discuss the ISA/IEC 62443 Cybersecurity framework and answer the questions: - What is ISA/IEC 62443 Series of Standards and how do they help? - How do you get access to the ISA/IEC 62443 documents? - How can you help improve the standards? Connect with Jim Gilsinn on socials: - Linked In: https://www.linkedin.com/in/jimgilsinn/ - X: https://x.com/JimGilsinn Learn more about the ISA/IEC 62443 Standards: https://www.isa.org/standards-and-publications/isa-standards/isa-iec-62443-series-of-standards ========================= Join us every other Wednesday for Season 1 of the Simply ICS Cyber podcast, with your hosts, Don C. Weber and Tom VanNorman. Connect with your hosts on LinkedIn: - Don linkedin.com/in/cutaway - Tom linkedin.com/in/thomasvannorman ========================= Simply Cyber empowers people who want a rewarding cybersecurity career ========================= All the ways to connect with Simply Cyber https://SimplyCyber.io/Socials…
How does Incident Response in ICS/OT/SCADA work? In this episode of Simply ICS Cyber, Don and Tom welcome Kai Thomsen, Director of Global Incident Response Services at Dragos. Join us as we answer the questions below and provide more insight into how IR works in OCS, OT, and SCADA: - Is DFIR the same on the OT side as the IT side? - What are some of the challenges the OT DFIR team faces? - In an organization, who is responsible for OT incident response? - What are table tops, how should you conduct them? - What are some table top exercises? - How do you get into OT DFIR? Discover the Dragos 2025 YIR Report: https://www.dragos.com/ot-cybersecurity-year-in-review Connect with Kai on LinkedIn: https://www.linkedin.com/in/kai-thomsen-a635b21b7 Check out the Incident Response Table top resources below: - CISA Tabletop Exercise Packages (CTEPs) - CISA ICS Training - Dean Parson’s ICS Incident Response Tabletops - Lenny Zeltser Cheat Sheets and Presentations - NERC’s Grid Security Exercise (GridEx) - MITRE Cyber Exercise Playbook - Black Hills Information Security (BHIS) Backdoors and Breaches ICS/OT Deck - Center for Internet Security, Tabletop Exercises – Six Scenarios to Help Prepare Your Cybersecurity Team - Red Canary: Are You Using Tabletop Simulations to Improve Your Information Security Program? - Dragos: Preparing for Industrial Cyber Response Tookit - Dragos: Preparing for Incident Handling and Response in ICS - Dragos Tabletop Exercise - ICS4ICS Incident Command System for Industrial Control Systems - European Network for Cyber Security (ENCS) Red Team – Blue Team Training Join us every other Wednesday for Season 1 of the Simply ICS Cyber podcast, with your hosts, Don C. Weber and Tom VanNorman. Connect with your hosts on LinkedIn: - Don linkedin.com/in/cutaway - Tom linkedin.com/in/thomasvannorman ========================= Simply Cyber empowers people who want a rewarding cybersecurity career ========================= All the ways to connect with Simply Cyber https://SimplyCyber.io/Socials…
In this episode, Tom and Don host special guest Michael Hilken, Cyber Physical Engineer at Grimm. The trio review and discuss the Five ICS Cybersecurity Critical Controls. Links from this episode: - Michael Hilken: https://www.linkedin.com/in/michael-hilken/ - SANS Whitepaper on the The Five ICS Cybersecurity Critical Controls: https://www.sans.org/white-papers/five-ics-cybersecurity-critical-controls/ - Dragos 2025 OT Cybersecurity Report - 8th Annual Year in Review: https://www.dragos.com/ot-cybersecurity-year-in-review/ Join us every other Wednesday for Season 1 of the Simply ICS Cyber podcast, with your hosts, Don C. Weber and Tom VanNorman. Connect with your hosts on LinkedIn: - Don https://www.linkedin.com/in/cutaway - Tom https://www.linkedin.com/in/thomasvannorman ========================= Simply Cyber empowers people who want a rewarding cybersecurity career ========================= All the ways to connect with Simply Cyber https://SimplyCyber.io/Socials =========================…
In this episode of Simply ICS Cyber, Don and Tom interview Gus Serino, water sector expert and Owner at I&C Secure, Inc. Listen in as we will answer the following questions: - What is Critical Infrastructure? - What are other types of Industrial and Automation? - Is cybersecurity different between the two? Links from this episode: - Gus Serino LinkedIn: https://www.linkedin.com/in/gusserino/ - Instrumentation & Control Secure, Inc.: https://www.iandcsecure.com/ - S4Events - Water Sector Cyber Risk with Gus Serino: https://www.youtube.com/watch?v=ScigBpXIjgg Join us every other Wednesday for Season 1 of the Simply ICS Cyber podcast, with your hosts, Don C. Weber and Tom VanNorman. Connect with your hosts on LinkedIn: - Don https://www.linkedin.com/in/cutaway - Tom https://www.linkedin.com/in/thomasvannorman ========================= Simply Cyber empowers people who want a rewarding cybersecurity career ========================= All the ways to connect with Simply Cyber https://SimplyCyber.io/Socials =========================…
In episode 2 of Simply ICS Cyber, we answer the following questions for those interested in starting a career in ICS (industrial control systems), OT (operational technology): - What is Capex vs Opex? And, why does it matter when getting a job? - What is the compensation versus actual pay? - What does the OT side consider as important skills? - How are the rising FTE and consultant wages affecting winning ICS/OT work? Links to learn more about ICS, OT, SCADA: - ICS Village: https://www.icsvillage.com - Contact ICS Village: https://www.icsvillage.com/contact-us - NICE Framework (Find OT in the Competency Areas): https://niccs.cisa.gov/workforce-development/nice-framework - SANS ICS NICE: https://www.sans.org/nice-framework/industrial-control-systems Join us every other Wednesday for Season 1 of the Simply ICS Cyber podcast, with your hosts, Don C. Weber and Tom VanNorman. Connect with your hosts on LinkedIn: - Don https://www.linkedin.com/in/cutaway - Tom https://www.linkedin.com/in/thomasvannorman ========================= Simply Cyber empowers people who want a rewarding cybersecurity career ========================= All the ways to connect with Simply Cyber https://SimplyCyber.io/Socials =========================…
Welcome to the first episode of Simply ICS Cyber! Tune in every other Wednesday for new episodes premiering at 9:30 AM ET. Learn more about what to expect in this episode below: - Who are Don and Tom? - What are industrial and automation controls and why are they important? - What are these terms? ICS, OT, 62443, countermeasures, PLC, DCS - Why is cybersecurity different in OT versus IT? Join us every other Wednesday for Season 1 of the Simply ICS Cyber podcast, with your hosts, Don C. Weber and Tom VanNorman. Connect with your hosts on LinkedIn: - Don https://www.linkedin.com/in/cutaway - Tom https://www.linkedin.com/in/thomasvannorman ========================= Simply Cyber empowers people who want a rewarding cybersecurity career ========================= All the ways to connect with Simply Cyber https://SimplyCyber.io/Socials =========================…
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