Text us to let us know what you want to hear on the podcast! Weight gain with no changes. Exhaustion that doesn’t improve with sleep. Constant bloating, cravings, or mood swings. You’ve been told it’s your hormones. But is that the full story? In this episode, we’re breaking down: How to know when hormones are truly the problem and when they’re just the symptom The most common reasons women feel “off” despite clean labs or endless supplements Why behavior, nutrition, and lifestyle must come first before testing or protocols The exact foundations that need to be in place before labs will even matter What testing is actually useful and how to apply it with intention The difference between treating numbers on a lab vs supporting the person in front of you Most hormone imbalances aren’t random. They’re a result of chronic stress, gut dysfunction, under-eating, and poor recovery. When those inputs shift, hormones shift too. This episode is a call to stop outsourcing your results to tests, and start taking control of what you can change right now. — Ready to start fixing what’s under the surface? DM Jillian HORMONES on Instagram and she will DM you a free Hormone Reset Guide —the same process we walk clients through inside Fueled to reset, rebuild, and see real results. We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! If you’ve ever said “I tried macros and it didn’t work,” this episode is for you! Macros aren’t the problem... how you’re using them is! Because macros do "work". They’re literally the makeup of every food you eat. But when they’re used like another restrictive diet instead of a strategy to support your metabolism, it’s no surprise they don’t get results. In this episode, we're breaking down: Why macros feel hard, confusing, or flat-out exhausting The biggest mistakes that sabotage fat loss even when you’re tracking How to actually make macros work (without obsessing over perfection) When macro tracking is helpful and when it’s time to take a break What we teach clients to make progress without losing their minds in MyFitnessPal This isn’t about fitting your life around a set of numbers. It’s about using data to build a strategy that matches your physiology and lifestyle so you get results without all of the crazy diet rules! If you’ve been winging it, second guessing your targets, or wondering if you’re just “not cut out” for tracking, listen to this episode. It will probably change how you view diets and food in general! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! Relying on “low-cal,” “low-fat,” or “high-protein” snack foods might be sabotaging your health and fat loss goals. These foods often lack real nutrients, leave you feeling unsatisfied, and can drive overeating. We’re breaking down: Why your 100-cal snacks are making you hungrier, not leaner How low-cal, low-fat, and “high-protein” foods trick you into eating more The hidden reason you can’t stop thinking about food How processed diet foods mess with your metabolism and cravings If you’re tired of the cycle of restriction, cravings, and frustration, it’s time to stop chasing the lowest calorie number and start fueling your body the right way . And if you want a guide to SUSTAINABLE fat loss, go grab this guide here: https://www.fueledbybalance.com/opt-in1728865827858 We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! Most women aren’t failing their diets, their diets are failing them! If fat loss feels like a constant struggle, chances are you’re making at least one of these mistakes. And no, it’s not because you need to “try harder” or “eat less.” It’s because the strategies you’ve been fed (literally) are setting you up for metabolic chaos, unnecessary stress, and zero long-term results. In this episode, we’re calling out the biggest fat loss mistakes and what to do instead: Not eating enough protein (because losing weight ≠ losing fat) Thinking more cardio = more fat loss Obsessing over the scale instead of tracking real progress Changing things up the second the scale stalls Setting calorie and protein goals… but not actually hitting them Focusing on outcomes instead of what you can actually control Dieting with no exit plan (aka the fastest way to regain everything you lost) If you’re done with restrictive, ineffective nonsense and want to lose fat in a way that actually works, this episode is a must-listen! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are talking REVERSE DIETING! This is one of the most powerful tools for fixing your metabolism, getting out of chronic dieting mode, and finally eating more while maintaining (or even losing) body fat... but most people don’t do it right. If you’ve ever tried to eat more based on the Internet's advice but felt like it backfired, this episode is for you! We cover: The biggest mistakes keeping you stuck in a frustrating cycle of on-again, off-again dieting, second guessing the scale, & never fully optimizing your metabolism The difference between actually getting to maintenance vs. just eating slightly more Why stopping your reverse too early keeps you stuck in metabolic limbo The role of protein and strength training in making those extra calories work for you Why tracking biofeedback matters more than obsessing over the scale The mistake of eating inconsistently and sending your metabolism mixed signals How to avoid turning a reverse diet into a free-for-all that leads to unnecessary fat gain Reverse dieting only works if you do it right. That means getting to actual maintenance, training properly, eating enough protein, and staying consistent. If you try to half-ass it, you’ll just end up in a cycle of frustration where your metabolism never truly adapts. This episode is a CAN NOT miss - check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re diving into a conversation every parent needs to hear about how the way we talk about food, our bodies, and dieting around our kids shapes their relationship with food for life. We’re joined by coach and mom of three, Mariam Baxter , who gets firsthand how much the little things we say and don’t say about food and body image impact our kids. From watching our own parents’ dieting patterns to making sure we don’t pass those same struggles down, this episode is all about creating a healthier food environment for us and for them. We’re covering: - How offhand comments about food and weight stick with kids and how to reframe them - Why how you talk about food matters way more than what you eat - The balance between teaching kids about nutrition without turning food into a thing - How tracking food and using tools like a food scale can be healthy when used in the right context - Why the clean plate club and labeling foods as good or bad needs to go - How our own childhoods shaped our food beliefs and what we’re doing differently now - Simple ways to help kids grow up with a positive relationship with food and their bodies Connect with Mariam Instagram: @mariambaxtercoaching If this episode hit home, share it with a friend, leave a review, and subscribe so you never miss a reality check! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are breaking down BIOHACKS. Biohacking has gained momentum as a way to optimize energy, focus, and overall well-being, but which strategies actually deliver results? In this episode, we break down the biohacks that are backed by science and worth the investment, along with the ones that may not be as effective as they seem. We explore tools like red light therapy, cold exposure, sauna sessions, breathwork, grounding, lymphatic drainage, and wearable tech (how they work, when they’re beneficial, and whether they fit into a smart, evidence-based approach to health). But without a solid foundation of quality sleep, nutrition, movement, and stress management, these strategies are just extras. Listen to this episode to hear our takes on what actually moves the needle and how to approach biohacking in a way that supports long-term health, rather than chasing the next quick fix. We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill , we’re exploring the key health trends shaping 2025. With new research and a growing focus on personalized health, the conversation around metabolism, hormones, and long-term well-being is evolving. We discuss the shift toward strength training as a cornerstone of women’s health, the growing emphasis on metabolic function beyond calorie counting, and the rise of bio-individuality in nutrition and fitness. This episode also covers the impact of functional testing, the limitations of one-size-fits-all approaches, and the movement toward integrative, whole-person health. As the industry moves beyond short-term fixes, we break down what truly drives sustainable results and how to align your approach with the latest advancements in health and wellness. Check it out as you approach your health and fitness journey in 2025! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and host of the Fitness Simplified Podcast, for an unfiltered conversation about all things menopause. Whether you’re in it, approaching it, or just trying to understand it, this episode is packed with the no-BS guidance you’ve been searching for. Here’s what we dive into: The biggest mistakes women make during menopause that keep them stuck. How to optimize your health, fitness, and mindset to feel your best. The roadblocks holding menopausal women back—and how to crush them. Brooke’s personal turning point when everything started to click. Brooke truly simplifies menopause and makes it feel less like a mystery and more like an opportunity to take back control. Her insights are gold, her advice is actionable, and her passion for helping women thrive is contagious. Don’t miss this one. Go listen to the epsiode NOW and then go follow Brooke on Instagram at www.instagram.com/brooke_elysian - And don’t forget to check out her podcast, Fitness Simplified, for even more wisdom and tools to level up your health and life! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re diving into the real story behind GLP-1 medications with Dr. Pacha, a Board-Certified physician in Internal Medicine, Gastroenterology, Hepatology, and Nutrition. If you’ve been wondering how these meds work, why so many people regain weight after stopping them, or what they mean for long-term health, this conversation will is SO enlightening (and might even change your perspective). We covered: Why muscle loss is a real risk with GLP-1s and how to get better results (and kep them) How to move beyond just the medication and build sustainable habits that stick for life (and not rely on the medication forever) The risks these meds can pose for women, including how they interact with hormonal birth control Dr. Pacha's take on the future of GLP-1s What we loved most about this episode is Dr. Pacha’s commitment to collaboration. He truly understands that real results come from blending medical expertise with functional health and behavior change - a philosophy that aligns perfectly with Fueled’s approach of "where function meets physique." This episode is full of powerful takeaways and refreshing perspective. Hit play, take some notes, and then go give Dr. Pacha a follow on Instagram at www.instagram.com/drgymgems ... you’ll be glad you did! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill... We’re diving deep into the transformative journey of health and fitness with special guest Sarah Krieger, owner of CP Fitness and host of the Don’t Call Me Skinny podcast. Sarah shares her raw and relatable story of losing 80 pounds, navigating a lifetime of diet culture, and how she embraced strength training and macros to create lasting change in her life. Together, we discuss: Sarah’s upbringing and the challenges of breaking free from a carb-heavy, diet-focused environment. The pivotal moments that drove her to prioritize her health, even in the face of personal struggles like divorce and single motherhood. The mental and emotional shifts required to stop viewing food as the enemy and start embracing a lifestyle of strength and confidence. How Sarah built her coaching philosophy, "Consistency Over Perfection," and why it resonates with so many women. The importance of tracking progress, lifting weights, and shifting the focus from shrinking your body to building strength. Sarah also shares powerful advice on balancing indulgence with intentionality, making conscious choices without guilt, and why data and tracking are essential for sustainable success. Whether you’re stuck in the cycle of cardio and calorie slashing or just curious about how to approach fitness differently, this episode is packed with actionable insights. Mentioned in this episode: CP Fitness ( Instagram handle : @thebasicsb) Don’t Call Me Skinny podcast Thinner Leaner Stronger by Mike Matthews Key takeaway: It’s not about doing everything perfectly—it’s about starting, staying consistent, and learning to pivot when needed. Strength is the ultimate superpower, and Sarah is here to show us why. We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re diving into all the tips you need to feel confident and comfortable hitting the gym, whether you’re a beginner or just getting back into the groove. From choosing an outfit that makes you feel amazing right now (not "when I hit my goal") to ditching self-critical talk while you’re working out, we’re here to help you shift your mindset and show up for yourself. We’re also breaking down practical ways to ease gym anxiety and give you quick motivation boosts when needed. We share the magic of stepping out of your comfort zone and proving to yourself that those scary "what ifs" are way smaller than they seem. Tune in for relatable, real-talk advice, and don’t forget... if you’re nervous about form or gym etiquette, we’ve got free tips in our Facebook group and the last episode, Gym Etiquette 101. Don't let the gym anxiety hold you back, this episode is all you need! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re tackling Gym Etiquette 101—because let’s be real, the gym in January can feel like a madhouse with all the New Year’s resolutioners showing up (and honestly, we’re cheering them on as they set goals and crush them). Whether you’re brand new or a seasoned regular in the gym, we’re breaking down the unspoken rules to help you navigate the chaos while respecting others and looking like a pro. From re-racking your weights and wiping down machines to sharing equipment and skipping the awkward gym fails, this episode will help you crush your workouts while keeping the gym vibes high. Tune in and let’s make the gym a better place for everyone in 2025 and beyond! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill tackle the struggles of staying consistent and motivated when working out feels like a chore. They break down practical tips for building consistency, why online macro calculators often miss the mark, and the importance of finding your baseline before making any nutrition changes. If you’ve ever wondered, “What should my macros be?” or felt stuck in your fitness routine, this episode is packed with real advice to help you cut through the confusion and get back on track. Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill , we’re breaking down how to train smarter for both aesthetics and function/movement/longevity. It’s not just about hitting all of your sets and checking boxes - it’s about mastering movement patterns that matter in everyday life. We dive into why compound lifts are your secret weapon for building strength, improving mobility, and enhancing overall quality of life. Plus, we’re sharing the inside scoop on mobility work and how to maintain gains long-term without spending hours "stretching". If you want to look good, move well, and avoid the aches and pains that come with aging, this episode is a must listen! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill , we are welcomed by guest Lisamarie Kowalik, fellow online fitness coach and founder of Macro Coach Pro! We’re diving into the all-too-common victim mentality that holds so many clients back: “My spouse wanted it, so I had to....” or “There’s just no way to track when I eat out.” Sound familiar? We unpack how to successfully monitor your progress for better outcomes and provide practical ways to navigate obstacles with a proactive mindset. "It’s all about preparing and preventing, not repairing and repenting." Check it out! You can follow Lisamarie at: https://www.instagram.com/lisamarie_wbffpro and check out her website at www.lisamariekowalik.com! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill are responding to your most commonly asked questions - specifically things like how to keep the weight off without tracking food/dieting forever, how to know you're lifting heavy enough to see results, how to make sure your home workouts are actually effective, & more! Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill , we’re skipping the cheesy “new year, new you” BS and giving you a real strategy to smash your 2025 goals. You’ll learn how to zoom out, set intentions and priorities, and ACTUALLY take action. These are just practical, behavior change based steps that work. Plus, we’re sharing our own goals (and what we’re doing to hit them) to help you kick off the year strong. Let’s get to work! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill break down the traits and habits of their most successful clients (you know, the ones who get REALLY good results and walk away knowing how to keep them forever). This will be helpful for you whether you're already working with a [good] coach, considering hiring one, or what it takes to get forever results on your own. Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill break down exactly HOW to train for a sculpted, lean, "toned" body and what their favorite exercises are for the muscles you should be targeted for an hourglass physique. You can't spot reduce body fat, but you CAN do this one thing that will 10x your results... this episode also goes over the things you MUST be doing to actually see changes in the gym and maximize your ROI ;) We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill , we’re diving deep into the buzz around seed oils and food dyes. Are they really the villains behind metabolic dysfunction and disease? We break down the nuances that so many miss, breaking down why these ingredients aren’t inherently evil, but how they play a role in the bigger picture of over-processed, hyper-palatable foods. We’re here to cut through the fear-mongering and focus on solutions that matter! Tune in for practical tips to reclaim your health, reduce ultra-processed foods, and build a lifestyle that actually supports your goals. We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill fire off answers to some of the most commonly asked questions we receive as coaches. This is part 1 of the FAQ series and it kicks off with some of the top questions regarding protein, maintenance, reverse dieting, how to adjust calories for fat loss and more. Please DM us on Instagram (links below) to have YOUR question featured on the next FAQ episode! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill break down what "maintenance" actually is from a health/fitness/physique standpoint and why so many individuals struggle to actually get to a place of peace and balance and instead spend YEARS on a dieting roller coaster. We give you the exact process for HOW to get results that last and how to train your body and mind to be healthy and fit for LIFE! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill are joined by guest Krystal Woods - entrepreneur, speaker, and Human Design Expert! Jillian and Krystal met at a business retreat and Jill ended up bought in IMMEDIATELY to all things Human Design and shared it with Jess, but Jess remained skeptical. Listen to Krystal break down Jess's walls AND her Human Design live on the episode and how Jill and Jess's Human Designs connect (or don't). This is a REALLY powerful episode and Krystal has some incredible resources you can check out! Go listen!! Krystal's Instagram: www.instagram.com/krystalewoods www.krystalewoods.com We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess + Jill, you get to hear from a special guest today!! You may know Danielle Lima as @OHSNAPMACROS on Instagram - she's got hundreds of macro friendly recipes that the whole family can enjoy. She shares her fitness journey, what it's like so far working 1:1 with Jillian, what it's like balancing motherhood with entrepreneurship and her own health, and how she comes up with all of her incredible recipes. This is a really fun interview, check it out! And make sure you follow @ohsnapmacros on Instagram and check out all of her recipes on www.ohsnapmacros.com. Her first recipe book, Macros Made Easy is available now anywhere you can buy books. Her latest recipe book, High-Protein Macros Made Easy, will be available anywhere you can buy books as of March 4, 2025 but you can pre-order now so make sure you grab a copy! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill break down the ever so common and frustrating situation among dieters - "I'm doing everything right and I can't lose weight". This is a long episode but VERY worth every minute if you struggle to reach your health and fitness goals in any way! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill take a trip down memory lane on their own fitness journeys and and share how they've "matured" in the fitness world. They break down what "maturing" means for them and how their results are obtained AND maintained effortlessly in their respective seasons of life, even amidst the chaos (and how they got to that point - and no, it isn't more willpower or dedication). Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill have their very first podcast guest on all the way from Australia... Coach Christina! This episode does NOT disappoint and is very *unhinged-esque*. Between the trio's shenanigans and sh*t talking, Christina shares insights from her first year online coaching and what she REALLY thinks of Americans... check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, they talk why you should eat more plants in your diet, but what does plant-based ACTUALLY mean to them? They break down why they do NOT recommend being vegan/vegetarian when it comes to health and fitness goals and take a deep dive into gut health, HPA axis, and how to optimize your diet and eat more plants while still having flexibility. Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess + Jill, they dive deep into how they coach clients effectively for FOREVER results, how macros is just one tiny component of their health and weight loss coaching, and how to recognize effective lifestyle coaching that isn't just in it for your before and after without ensuring you're set up for success on your own (because you shouldn't actually have to pay a coach forever). This is a REALLY good episode no matter what point you're at in your fitness journey, check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching Partner with us to support your weight loss clinic Grab your free Metabolism Reset Guide here Nuethix discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...…