Episode Summary In this conversation, Nadine Dumas shares her extensive journey in the field of nutrition, focusing on the unique dietary needs of women, particularly during midlife and menopause. She discusses common nutritional mistakes, the importance of protein, and the paradox of women feeling they overeat when they are actually undernourished. In this conversation, Nadine Dumas discusses various aspects of nutrition, fasting, and health, particularly focusing on women's health during midlife. She emphasizes the importance of understanding hunger, the impact of cravings, and the need for a balanced approach to nutrition and exercise. Dumas also highlights the significance of the five pillars of health—sleep, stress, hormones, nutrition, and exercise—and how they interconnect. She shares insights on breaking free from diet culture and provides a transformative client story that illustrates the power of nutrition in midlife. Takeaways Nadine has over 17 years of experience in nutrition. Many women in midlife under eat and over exercise. Protein intake is crucial for sustaining muscle during menopause. Women often misinterpret their nutritional needs, thinking they overeat when they undernourish. Blood sugar balance significantly affects mood and menopausal symptoms. Intermittent fasting should focus on not eating before bed for better sleep. Listening to clients' stories helps understand their relationship with food. Diet culture often misleads women about their eating habits. Fiber is essential for a balanced diet, especially in midlife. Gradual changes in diet are more sustainable than drastic ones. Circadian fasting aligns eating with natural energy cycles. Hunger should be viewed positively, as a signal from the body. Consistent eating can help manage cravings effectively. The five pillars of health must be considered together. Nutrition and exercise should complement each other for optimal results. Debunking diet culture is essential for midlife women. Sustainable changes are more effective than quick fixes. Sleep quality significantly impacts overall health and wellness. Food should not be categorized as good or bad. Midlife requires a more diligent approach to health and nutrition. Chapters 00:00 Introduction and Setting the Stage 07:58 Common Nutritional Mistakes in Midlife 14:09 Understanding Nutritional Needs During Menopause 20:03 The Paradox of Overeating and Undernourishment 25:53 Blood Sugar Balance and Menopausal Symptoms 32:03 Intermittent Fasting in Midlife 39:34 Nutrition and Exercise Synergy 44:38 Client Transformation Stories Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Website (www.thembnmethod.com & www.nadinedumas.com) • Follow Nadine on Instagram (@nadinedumas) • Follow us on Instagram and Facebook (@breastintentionspodcast ) Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast…

Episode Summary In this conversation, Georgie Loxton, owner of Liberty Wealth, shares her journey into wealth management and discusses the intersection of money and life, particularly for women. She highlights the challenges women face in financial confidence, the myths surrounding money, and the emotional aspects of financial decision-making. She also addresses common mistakes women make in financial planning and offers practical steps for empowerment and achieving financial independence. In this conversation, we discuss the importance of financial independence, emphasizing the power it gives individuals over their life choices. She outlines simple steps to achieve financial independence, such as saving and investing wisely. The discussion also delves into emotional spending, the significance of making informed financial decisions, and the concept of financial wellness, which transcends mere numbers in the bank. Takeaways Women often feel overwhelmed by financial decisions due to societal norms. Money decisions are influenced by childhood experiences and beliefs. Women tend to be more cautious investors but can be excellent when they engage. It's never too late to start investing or taking control of finances. Many women avoid financial discussions due to fear or shame. The first step to wealth is spending less than you earn. Investing in the stock market means owning parts of businesses. Awareness of spending habits can lead to better financial decisions. Big financial decisions have a more significant impact than small daily expenses. Emotional investing can lead to poor financial choices; seek guidance. Financial wellness is about peace of mind, not just wealth. Understanding your net worth is crucial for financial planning. Learning from past financial mistakes is essential for growth. Financial education is a vital aspect of self-care. Chapters 00:00 Introduction to Wealth Management and Personal Journey 03:07 The Intersection of Money and Life for Women 06:05 Understanding Financial Confidence and Gender Dynamics 09:04 Myths and Misconceptions About Money 12:02 Behavioral Finance: Emotional Responses to Money 14:46 Investing: Overcoming Barriers and Building Confidence 18:01 Taking Control of Financial Futures 20:46 Common Mistakes in Financial Planning 24:13 Steps to Financial Empowerment 27:11 Financial Independence: Defining Enough 29:52 Conclusion: The Power of Financial Knowledge 32:28 Understanding Financial Independence 35:37 The Importance of Saving and Investing 39:48 Emotional Spending and Awareness 42:54 The Impact of Big Financial Decisions 46:38 Navigating Emotional Investing 51:44 Defining Financial Wellness 54:52 Understanding Your Net Worth 59:00 Lessons from Financial Mistakes 01:02:22 Financial Education as Self-Care Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Website (www.libertywealth.ky) • Follow Liberty Wealth on Instagram (@libertywealth.ky) • Follow us on Instagram and Facebook (@breastintentionspodcast ) Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast…

Episode Summary: In this conversation, Dr. Gary Montemayor discusses the transformative field of quantum medicine, exploring its principles, applications, and the profound impact it can have on mental and physical health. He shares his journey from traditional allopathic medicine to energy medicine, emphasizing the importance of understanding the five bodies of consciousness and the role of heart-brain coherence in healing. In this conversation, we explore the intersection of energy medicine and modern science, particularly in relation to women's health during midlife. We discuss the importance of balancing energy for hormonal health, and the misconceptions surrounding energy medicine. Gary emphasizes the need for a holistic approach to health, integrating traditional practices with scientific understanding, and offers practical tips for women seeking to improve their well-being through grounding, red light therapy, and meditation. Takeaways Quantum medicine integrates energy and consciousness into healing. The five bodies of consciousness include physical, mental, supermental, and cosmic. Heart-brain coherence is crucial for emotional and physical health. Understanding one's energy field can enhance healing practices. Setting boundaries is essential to protect personal energy. Quantum medicine offers measurable results in healing. GDV uses algorithms to show chakra alignment. Energy medicine can help balance hormones during menopause. Healing Touch is a recognized energy medicine practice. Energy medicine is not a quick fix; it requires time. Grounding and red light therapy are essential for health. Meditation and breath work can significantly improve well-being. Energy medicine can enhance the effectiveness of medications. Women should explore holistic health options during midlife. Chapters 00:00 Introduction to Quantum Medicine 05:05 Transition from Allopathic to Quantum Medicine 08:04 Understanding the Five Bodies of Consciousness 10:52 Exploring Mental and Supermental Bodies 13:36 The Cosmic Consciousness and Psychedelics 15:08 Applications of Quantum Medicine in PTSD and Parkinson's 18:06 Client Profiles and Their Journeys 20:12 Heart-Brain Coherence and Its Importance 22:41 Energy Dynamics and Personal Boundaries 26:37 Understanding GDV and Energy Medicine 30:50 The Role of Energy Medicine in Hormonal Balance 34:49 Debunking Myths About Energy Medicine 38:35 Integrating Modern Science with Traditional Healing 41:32 Practical Tips for Holistic Health 45:41 Empowering Women Through Quantum Medicine Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: Gary Montemayor (https://ssefit.com/) Follow Gary on Instagram (@garyssefit) Follow us on Instagram and Facebook (@breastintentionspodcast ) Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast Rate, Review & Subscribe! If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.…

Episode Summary In this episode of the Breast Intentions podcast, we speak with Beverly Edgington, Chief Administrator of the Breast Cancer Foundation in the Cayman Islands. Beverly shares her journey from the UK to Cayman, her role in the foundation, and the importance of early detection and support for breast cancer patients. We discuss the unique challenges faced by younger women diagnosed with breast cancer, the significance of mental health and complementary therapies, and the need for awareness and education around breast health and menopause. She highlights the significance of early detection in breast cancer, the role of lifestyle choices in prevention, and the emotional tools necessary for coping with cancer diagnoses. We also address the evolving workplace support for cancer patients and the impact of social media on awareness and misinformation. Takeaways Early detection programs have significantly improved diagnosis rates in the Cayman Islands. The foundation provides comprehensive support, including counseling and wellness programs. Beverly's personal experience with early menopause shapes her approach to health advocacy. The Know Your Lemons app is a valuable tool for breast health awareness. Breast health should be a normalized conversation among all ages. One in seven women will face breast cancer, highlighting the need for awareness. Lifestyle choices can significantly reduce the risk of breast cancer. Community support plays a vital role in women's health journeys. Workplaces need to provide better support for employees undergoing treatment. Social media can be a double-edged sword in spreading health information. Shared stories from survivors can empower and educate others facing similar challenges. Chapters 00:00 Introduction to Beverly and Her Journey 10:08 The Role of the Breast Cancer Foundation 19:48 Personal Health and Menopause Experiences 29:49 Advocacy for Complementary Therapies 32:07 Normalizing Breast Health Conversations 35:18 Holistic Healing and Lifestyle Choices 38:06 Understanding Menopause 40:57 Effective Lifestyle Changes for Menopause 44:49 Emotional Tools for Coping with Cancer 48:48 The Role of Social Media in Cancer Awareness 51:07 Balancing Community and Medical Support 57:38 Breast Cancer Foundation Resources Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: Cayman Breast Cancer Foundation (www.breastcancerfoundation.ky) Follow CBCF on Instagram (@bcfcayman) Follow Beverly on Instagram (@mrsedgecayman) Follow us on Instagram and Facebook (@breastintentionspodcast ) Know Your Lemons link (https://www.knowyourlemons.org/) Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast Rate, Review & Subscribe! If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.…

Episode Summary: This week on Breast Intentions, we’re joined by Joannah Bodden-Small, entrepreneur, wellness advocate, and founder of the Caraleya app. After surviving a stroke in her twenties and having children with severe food allergies, Joannah set out to build something meaningful: a platform to help people stay organized, connected, and intentional in their daily lives. In this inspiring episode, Joannah shares her personal journey, what led her to create Caraleya (despite having zero tech experience), and how the app is now helping users all over the world, especially women in midlife, prioritize what matters most. Whether you’re craving more balance, better habits, or deeper connections, this conversation is full of warmth, wisdom, and real-world tools. Episode Highlights: - Joannah’s Story - The Inspiration Behind Caraleya - What Caraleya Is & How It Works - How Caraleya Supports Women in Midlife - Building an App with No Tech Background - Global Reach & Universal Thoughtfulness - What’s Next for Joannah & Caraleya Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: Caraleya ( www.caraleya.com ) Follow Caraleya on Instagram (@caraleya.app) Follow Joannah’s Caraleya Instagram (joboddensmall_caraleya) Follow us on Instagram and Facebook (@breastintentionspodcast ) Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast Rate, Review & Subscribe! If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.…

In this episode, Dr. Imogen Bexfield, a medical aesthetics doctor in Grand Cayman, shares her journey from dentistry to aesthetics and offers expert insight into aging skin, collagen, and midlife skincare. She breaks down Botox vs. fillers, highlights treatments like lasers, PRP, micro needling, and exosomes, and shares practical tips for achieving skin confidence. The conversation also explores the importance of sunscreen, hydration, and embracing aging with grace. What You’ll Learn Dr. Imogen transitioned from dentistry to her passion for facial aesthetics Aging affects skin health at every level, including collagen and elasticity Collagen loss is a natural part of aging, but it can be stimulated through various interventions Retinol is essential for improving skin texture and counteracting aging effects Botox and fillers serve different purposes in aesthetic treatments A multifaceted approach to aesthetics yields the best results The under-eye area is particularly challenging to treat and requires a specialized technique Laser treatments can address a wide range of skin concerns effectively Different laser technologies serve various skin treatment needs PRP utilizes the body's own plasma for skin regeneration Exosomes are crucial messengers for stem cell function Diet and hydration significantly impact skin health Embracing aging gracefully is essential for self-acceptance Sunscreen is vital, even for those who stay indoors Episode Highlights [00:00] Introduction to Medical Aesthetics [04:23] Understanding Aging and Skin Health [6:00] The Role of Collagen in Aging [10:35] Skincare Essentials for Midlife Women [18:54] Botox and Fillers Explained [21:04] Personal Experiences and Common Concerns in Aesthetics [35:20] Laser Treatments and Skin Rejuvenation [39:19] Exploring PRP and Microneedling for Skin Regeneration [42:42] The Rise of Exosomes and Polynucleotides in Aesthetic Treatments [47:41] Addressing Pigmentation and Sun Damage [50:25] Individualized Skin Care [51:35] Role of Diet and Hydration [55:00] Embracing Aging Gracefully [57:30] Practical Tips for Skin Confidence [58:30] Hot Flash (bad) vs. Hot Take (good) on Skincare Trends [01:05:31] The Importance of Sunscreen in Daily Life [01:07:11] The Neck! Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources and Mentions Aventis Dental & Facial Aesthetics, Grand Cayman ( https://www.aventis.ky/about-us/ ) Follow us on Instagram and Facebook (@breastintentionspodcast ) Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media #BreastIntentionsPodcast Rate, Review & Subscribe! If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe.…

In this episode of Breast Intentions, host Nadine & Cynthia speak with Isy Obi, a designer who transitioned from a career in finance to fashion. Isy shares her journey of self-discovery, the creative process behind her designs, and how storytelling plays a crucial role in her collections. She discusses the influence of her multicultural background on her work and emphasizes the importance of empowering women through fashion. In this engaging conversation, Nadine & Cynthia discuss the complexities of fashion as a double-edged sword, emphasizing the importance of personal style and self-expression. She shares insights on trusting one's choices, embracing trends that promote self-confidence, and designing for diverse body types. The discussion also touches on the value of hiring a stylist, the impact of color analysis, and the transformative power of makeovers. Isy reflects on her future plans for her fashion collections and the importance of sustainability in the industry. What You’ll Learn In This Episode: - Isy's journey from finance to fashion was driven by a desire for comfort and self-expression. - She has had multiple careers, each leading her closer to her passion for design. - Her designs are inspired by her clients, travel, and nature. - COVID-19 allowed her to rethink her business and incorporate storytelling into her designs. - The storytelling aspect of her collections reflects her cultural heritage and personal experiences. - Isy aims to empower women to express themselves through clothing. - She believes clothing can be a powerful tool for self-expression and confidence. - Isy emphasizes the importance of creating unique and meaningful pieces. - She encourages women to embrace their individuality and creativity through fashion. Fashion can dictate trends but also offers self-expression. - Trusting your personal taste leads to better style choices. - Designing for diverse body shapes is essential in fashion. - Finding role models can inspire your personal style. - Hiring a stylist can refresh your wardrobe and perspective. - Color analysis helps in choosing flattering outfits. - Sustainability in fashion is becoming increasingly important. Chapters 00:00 From Finance to Fashion: A Personal Journey 06:31 The Creative Process: Inspiration and Design 10:19 Storytelling Through Fashion: The Birth of a Collection 16:36 Cultural Influences: Merging Backgrounds in Design 18:01 Empowering Women Through Fashion 22:27 The Evolution of Self-Expression in Clothing 27:52 The Double-Edged Sword of Fashion 29:12 Embracing Personal Style and Confidence 31:34 Trends and Self-Trust in Fashion 32:55 Designing for Diverse Body Types 36:51 Navigating Age and Fashion 38:31 Finding Inspiration and Role Models 40:14 The Value of Hiring a Stylist 43:55 Color Analysis and Its Impact 45:33 Transformative Power of Makeovers 46:59 Future Plans and Collections 48:58 Rapid Fire Fashion Opinions Disclaimer: Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast Rate, Review & Subscribe! If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an epi…

In this conversation, Dr. Derek Spence, a chiropractor from Grand Cayman, shares his journey into chiropractic care and discusses the importance of movement and proactive health strategies, especially for women in midlife. He emphasizes the significance of understanding pain as a normal part of aging while also advocating for regular chiropractic care as a means to enhance overall wellness and empowerment. The discussion also touches on daily habits, posture, and the impact of technology on spinal health. The discussion also covers what first-time patients can expect during their visits and the importance of individualized care in health and wellness. Takeaways Aging can lead to discomfort, but it doesn't have to be debilitating. Proactive health strategies, especially strength training, are crucial for women. Regular movement is essential for maintaining spinal health. Chiropractic care can be a part of a larger wellness puzzle. Understanding pain is key to managing it effectively. Daily habits like walking can significantly improve health. Posture should be dynamic, not static. Healthcare should be accessible and affordable for everyone. Empowerment comes from understanding and caring for your body. If you're feeling stiff in the morning, consider seeing a chiropractor. Chiropractors and physiotherapists have distinct roles but can work together. Diet and inflammation play a significant role in body pain. Social media often misrepresents chiropractic care. First-time patients should know that chiropractic care is not as scary as it seems. Strength training is crucial for women, especially in midlife. It's never too late to start a fitness journey. Finding a trusted personal trainer can help ease into strength training. Cupping and other modalities can be beneficial but are not the primary focus of chiropractic care. Individualized care is essential; not every treatment is the same. Chapters 00:00 Introduction to Chiropractic Care 02:57 Dr. Derek Spence's Journey to MODIS 06:03 Understanding Aging and Pain 09:11 Proactive Health Strategies for Women 11:58 The Importance of Movement 14:53 Chiropractic Care and Maintenance 18:11 Empowerment Through Physical Wellness 20:49 Daily Habits for Health 24:12 Posture and Technology Use 29:22 Recognizing the Need for Chiropractic Care 32:06 The Role of Chiropractors vs. Physiotherapists 34:49 Understanding Body Inflammation and Its Effects 37:33 Debunking Chiropractic Myths in Social Media 40:24 First-Time Chiropractic Visits: What to Expect 44:15 Empowering Women in Midlife Health 49:00 Starting Strength Training: Overcoming Barriers 50:25 Rapid Fire: Hot Takes on Wellness Trends Disclaimer: Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast Rate, Review & Subscribe! If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.…

Episode Summary In this conversation, Dr. Talia Davidson discusses the significant impact of (peri)menopause on women's dental health, including the effects of hormonal changes on oral health, gum recession and the importance of maintaining good dental hygiene. She emphasizes the connection between oral health and overall health, the management of dry mouth, and the role of diet in dental care. The discussion also highlights the importance of being vocal about health concerns during dental visits and the implications of acid reflux on dental health. What You’ll Learn in This Episode: Hormonal changes during menopause can affect oral health. Women often feel blindsided by dental health issues during midlife. Dry mouth is a common issue for women in menopause. Diet plays a significant role in maintaining dental health. Communication with your dentist about health changes is vital. Aging causes the natural movement of teeth, requiring ongoing care. Regular dental check-ups can prevent costly emergency treatments. Episode Highlights [00:00] Introduction, Dr. Davidson's background and focus [05:50] Impact of Menopause on Oral Health [10:21] Understanding Gum Health and Recession [21:34] Managing Dry Mouth and Bad Breath [28:41] The Role of Dental Health and the Gut and Overal Health [30:36] Acid Reflux and Its Impact on Teeth [35:02] Understanding Teeth Grinding and Sleep Issues [40:38] Cosmetic Concerns: Aging and Dental Aesthetics [45:56] Proactive Dental Care for Women in Their 40s and 50s [50:00] Debunking Dental Myths and Daily Routines [53:32] Hot Flash Or Hot Take Tongue Scraping Oil Pulling Charcoal and Natural Toothpaste Mouth Taping Invisalign vs Traditional Braces Electric or Manual Toothbrush Professional Whitening or Whitening Strips Resources and Mentions: Articles Discussed in This Episode: 1. Periodontitis and risk of cancer: Mechanistic evidence - Baima - 2024 - Periodontology 2000 - Wiley Online Library 2. Presence of periodontitis may synergistically contribute to cancer progression via Treg and IL-6 | Scientific Reports My Island Dentist, Grand Cayman ( www.myislanddentist.com ) Follow us on Instagram and Facebook @breastintentionspodcast Disclaimer: Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast Rate, Review & Subscribe! If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.…

In this engaging conversation, Dr. Bella shares her journey from conventional medicine to a more holistic approach, emphasizing the importance of understanding women's health, particularly during perimenopause and menopause. She discusses the challenges faced by healthcare providers in this field, the common health concerns women experience, and the myths surrounding women's health. Dr. Bella highlights the significance of personalized care and the role of precision testing in managing health effectively. In this conversation, Dr. Bella discusses the complexities of supplements, the importance of quality in healthcare, and the necessity of a trusting doctor-patient relationship. She emphasizes the need for empathy in medicine, explores current wellness trends, and provides insights into hormone replacement therapy, gut health, and metabolic testing. The discussion highlights the evolving landscape of women's health and the importance of individualized care. What You’ll Learn In This Episode: Dr. Bella's journey into medicine was influenced by her father's career as a surgeon. She transitioned from conventional medicine only and added functional medicine to her practice after personal health challenges. Holistic health practices are essential for patient care and recovery. Women often feel isolated in their health struggles, especially during menopause. The conversation around menopause is becoming less taboo, allowing for more open discussions. Common health concerns for women include fatigue, weight gain, and brain fog.. Exercise myths persist, particularly the belief that cardio is the only way to lose weight. Stress management is crucial for women going through perimenopause and menopause. Precision testing can provide valuable insights into individual health needs. The quality of supplements varies significantly; look for certifications. A trusting relationship with your doctor is essential for effective care. Cold plunges may not be beneficial for all women, especially during menopause. Bioidentical hormones are gaining recognition for their safety and efficacy. Gut health testing can provide valuable insights into overall health. Metabolic testing reveals important information about nutritional status. Patients should prioritize sustainable health over quick fixes. Episode Highlights [00:00] Introduction to Dr. Bella's Journey [07:44] The Importance of Holistic Health [10:20] Rewards and Challenges in Women's Health and Wellness [14:20] A Shift in the Understanding of Perimenopause and Menopause [18:30] Common Health Concerns for Women [23:59] Debunking Myths in Women's Health [29:00] Managing Stress and Lifestyle Changes [31:20] Precision Testing and Personalized Care [36:02] Navigating Supplement Fatigue [36:46] The Importance of Quality in Supplements [38:41] Building a Trusting Doctor-Patient Relationship [41:30] Empathy in Healthcare [48:00] Hot Flash (bad) vs Hot Take (good) Cold Plunge and Sauna Understanding Hormone Replacement Therapy The Evolution of Hormone Testing The Value of Gut Health Testing Food Sensitivity Testing Metabolic Testing Insights Resources and Mentions: Dr. Bella Beraha - dr.bella@thewellcayman.com The Well, Grand Cayman Follow The Well on Instagram…

Episode Summary Midlife: it’s like puberty, but with bills, burnout, and 3 a.m. Google searches about weird new symptoms. In this episode, Cynthia and Nadine dive into the messy realities of midlife—hormones gone rogue, sleep struggles, shifting priorities, and the surprising ways aging sneaks up on you. They share their personal experiences with perimenopause, burnout, and the unexpected ways midlife has changed their outlook. It’s an honest, unfiltered, and (sometimes) hilarious conversation about what no one warned us about—but we’re all figuring out together. But before that, they discuss the “What, Where, When & Why” of the Breast Intentions Podcast. What You’ll Learn in This Episode: - The weirdest (and most annoying) hormone symptoms midlife has thrown at us - How burnout feels different in midlife—and what actually helps - Why sleep is suddenly a struggle and what we’re doing to fix it - The midlife moments that made us say, “Wow, same.” Episode Highlights: [00:00] Welcome & the “What, Where, When & Why” of the Breast Intentions Podcast [09:33] Hormones Gone Wild—Surprising (and sometimes ridiculous) symptoms, and a second puberty [15:19] Midlife Sleep Struggles—What’s working, what’s not, and what’s next [20:27] Burnout & Balance—How we recognize it and what we do to pull back [23:10] The Realities of Midlife, No One Warned Us About This! [25:25] Priorities in Midlife—What matters more now (and what matters way less), and are we making progress on this midlife journey? [32:19] Advice and Perspectives—Advocate for yourself, ask more questions, get more information [34:23] More surprising (and sometimes ridiculous) symptoms we’ve noticed or heard about during midlife Resources & Mentions: •Follow us on Instagram: @BreastIntentionsPodcast Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast Rate, Review & Subscribe! If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.…

Hosts: Cynthia Rowe & Nadine Dumas Episode Summary Welcome to the very first episode of Breast Intentions! We’re kicking things off by answering the big question: Who the hell are we? In this episode, Cynthia puts co-host Nadine in the hot seat to uncover her journey—from small-town Canada to the sunny shores of Grand Cayman, from fitness coaching to building a luxury self-tanning empire, and from personal challenges to creating a podcast that speaks to women navigating midlife. Join us as we explore the defining moments, struggles, and triumphs that led us here and why Breast Intentions is the space where we’re finally talking about it all. What You’ll Learn in This Episode: How Nadine’s small-town roots shaped her entrepreneurial journey The leap of faith that brought her to Grand Cayman Career pivots: From fitness to founding Luxe Body The biggest turning points that redefined her life How midlife challenges and changes have influenced her perspective Why Breast Intentions was born—and what we hope it does differently Episode Highlights: [00:00] Welcome & Premise for Episodes 1 & 2 – Meet your hosts, Cynthia & Nadine, and learn about the concept for this “interview each other” series. [01:03] Nadine’s Story – From small-town Canada to Cayman life — what brought her here and what she left behind. [7:12] Career Pivots & Bold Moves – How Nadine built a fitness business, took risks, and founded Luxe Body by Nadine Dumas. [13:24] Defining Moments – The struggles, breakthroughs, and lessons that shaped her journey. [17:54] Midlife Real Talk – The funny, frustrating, and freeing parts of this stage of life. [25:48] Rapid-Fire Q&A – Nadine’s guilty pleasure TV show, the biggest leap of faith, and the advice she swears by. [41:34] Intentions for Midlife & The Podcast – Nadine’s focus during midlife, what she hopes to bring to Breast Intentions, and how we’re showing up for our listeners. Resources & Mentions: • Luxe Body by Nadine Dumas – Nadine’s luxury self-tanning brand •Follow us on Instagram: @BreastIntentionsPodcast •Watch us on YouTube: Breast Intentions Podcast Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Let’s Keep the Conversation Going! Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast Rate, Review & Subscribe! If you enjoyed this episode, please leave a rating & review on Apple Podcasts or Spotify—it helps more women like you find our show! And don’t forget to subscribe so you never miss an episode.…

Hosts: Cynthia Rowe & Nadine Dumas Episode Summary It’s Cynthia’s turn in the hot seat! In this episode, we dive into her story—growing up in Canada, building a career as a speech therapist, navigating body image struggles, and making the leap to island life. She shares the pivotal moments that shaped her, her journey to breaking free from diet culture, and how perimenopause completely reshaped her approach to wellness. We also get into the real talk about midlife—what no one warned us about, the myths that need busting, and why Breast Intentions was born to fill a gap in the wellness conversation. What You’ll Learn in This Episode: The moment Cynthia knew she wanted to be a speech therapist What brought her to Grand Cayman Her long journey to breaking free from diet culture and finding real wellness How perimenopause changed her approach to self-care The defining moments that redefined her priorities and sparked empowerment Why she wanted to start Breast Intentions and what she hopes it brings to listeners Episode Highlights: [00:00] Welcome & Why Cynthia’s in the Hot Seat – Nadine flips the script and interviews Cynthia. [01:04] Small-Town Roots – Growing up in Canada and childhood memories. [2:54] Speech Therapy & Passion for Helping Others – How Cynthia’s career path unfolded. [5:49] Moving to Cayman – The big transition from Canada to island life. [8:10] Breaking Free from Diet Culture – The moment everything clicked and how it changed her life. [13:15] Perimenopause & Wellness – The real talk about midlife struggles and finding balance. [17:15] Defining Moments – The unexpected twists that led to something better, empowering moments, dealing with “brain fog” [23:39] Intentions for Midlife & The Podcast – What Cynthia hopes Breast Intentions brings to the world. [28:30] Rapid-Fire Q&A – Midlife surprises, childhood TV favorites, fashion regrets, and dream podcast guests. [43:31] IPersonal Intentions for Midlife & The Podcast – Cynthia’s personal hopes for midlife and the Breast Intentions podcast. Resources & Mentions: •Follow us on Instagram: @BreastIntentionsPodcast •Watch us on YouTube: Breast Intentions Podcast Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast Rate, Review & Subscribe! If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. It helps more women like you find our show! Don’t forget to subscribe so you never miss an episode.…