This week I'm joined by Andy Bachman (they/she) and we discuss our upcoming online Queer Inclusivity Training. (if you missed it, don't you worry, you're able to purchase the recording to take at your own pace!) Sign up for the workshop here: https://www.movewithbillie.com/pages/workwithme/teacher-workshops Andy's Website: https://groundedhere.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠⁠⁠⁠ Try 5 classes for 10$⁠⁠ ⁠⁠Work with me 1:1⁠⁠⁠ OfferingTree Discount Code: ⁠⁠⁠⁠⁠https://offeringtree.com/referral-discount?_by=billie72⁠⁠⁠⁠⁠…

The first half of this episode consists of a gentle, guided check-in you can do with your body anytime throughout your day. You can be doing other things, or as a seated meditation. The second half of this episode is a little catch up, things that are new, coming soon and personal updates. Try 5 classes for 10$ Work with me 1:1⁠ OfferingTree Discount Code: ⁠⁠⁠https://offeringtree.com/referral-discount?_by=billie72⁠⁠⁠ This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠…

If you've spent your whole life working out because you hated your body, it's really hard to know on earth to get to the point where you're having fun working out. Today Billie talks about how to add some fun into your movement practice to help you reclaim it. For more details on healing from diet culture listen to episodes 67, 68, 69, & 70 Work with me 1:1 OfferingTree Discount Code: ⁠⁠https://offeringtree.com/referral-discount?_by=billie72⁠⁠ This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠…

When life (or the world) gets tough, it's really easy to want to hide away from everything. How do you keep showing up and teaching yoga classes or movement classes? My wonderful guest Grace Millsap and I talk about exactly this today. Send questions to: info@movewithbillie.com Follow Grace: @gracemilsapmagic gracemillsapyoga.com OfferingTree Discount Code: ⁠⁠https://offeringtree.com/referral-discount?_by=billie72⁠⁠ This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠…

How many times have you been in a yoga class that starts off with the teacher letting you know to take rest whenever needed? How many of those times did you actually feel like you could rest and it still be celebrated? Creating safer spaces in movement classes is about more than a few words at the beginning of your class, in today's episode we are talking about how to create that space. OfferingTree Discount Code: ⁠https://offeringtree.com/referral-discount?_by=billie72⁠ This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠…

Long meditation sits, and mindfulness practices aren't always helpful, or safe for people with trauma. What if I said that there are ways to add teeny mindful moments into your current routine? In this episode Billie discusses the benefits of mindfulness, a practice that has been helpful in their recovery from eating disorders and trauma. They share various mindfulness exercises that can be incorporated into daily activities. This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠ OfferingTree Discount Code: ⁠⁠https://offeringtree.com/referral-discount?_by=billie72⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠…

Billie discussed the transition from teaching yoga in-person to online, highlighting the differences and necessary tools, and shared her personal journey of starting her business out of necessity during the pandemic. They walk you through equipment, software and teaching adjustments to make to begin teaching online yoga classes. OfferingTree Discount Code: https://offeringtree.com/referral-discount?_by=billie72 This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠…

I see posts like 'this stretch gets rid of back pain' a lot, and they're absolute bullshit. Let's talk about why. This podcast is moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Everything else⁠…

Feeling comfortable in your own body after trauma can be a difficult thing to learn. It can be made especially difficult by messages about how we 'should' move our body or even exist in our body in different seasons, or how we should & shouldn't rest. In this episode Billie shares shared their personal experiences with cozy activities and how they contribute to their overall well-being. This episode is a little bit more personal, and a little bit more tangental. This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠ ⁠⁠⁠⁠⁠⁠Everything else⁠…

The wellness industry is all about terms like 'masculine energy vs. feminine energy' and as a non-binary person it makes me uncomfortable. In this episode Billie talks about the use of gendered language in wellness spaces and suggests more inclusive language to avoid exclusion. They emphasized the importance of considering one's own beliefs and consulting with the queer community to ensure inclusive language is used. The Queer Inclusivity workshop has been postponed until Spring of 2025, please email info@movewithbillie to be added to the waitlist. This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠ ⁠⁠⁠⁠⁠⁠Everything else⁠…

Welcome back! Contrary to what your past has told you, movement is not all about weight loss or punishment. Exercise can be an act of love, self-care, support. This week Billie discussed how to start reframing your movement practice after a lifetime of moving your body for hate. This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch ⁠⁠⁠⁠⁠Everything else⁠ ⁠⁠⁠⁠⁠⁠⁠…

This week I'm joined by my friend Catherine, who last joined us on Episode 54: How do you know you're non-binary? . This week we are chatting about our updated feelings on gendered language, pronouns, and gender expression. Send any questions or feedback to info@movewithbillie.com Free Webinar Dec. 2 with Shannon Crow⁠ ⁠Queer Inclusive Teaching Workshop Jan. 20⁠ Support Me: ⁠Prince Edward County In Person Yoga Classes⁠ ⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠⁠ Become a ⁠⁠⁠⁠⁠⁠⁠Newsletter Subscriber⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Everything else⁠…

This week we are touching on creating Queer Inclusive movement spaces. This episode is a good jumping off point for a greater learning journey. Please check out the events below for more education on creating queer inclusive spaces. Free Webinar Dec. 2 with Shannon Crow Queer Inclusive Teaching Workshop Jan. 20 Support Me: Prince Edward County In Person Yoga Classes ⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠ Become a ⁠⁠⁠⁠⁠⁠Newsletter Subscriber⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Everything else⁠…

This week I'm happy to be joined by my friend Shannon Crow, and we are talking all about Pelvic health, starting off with the basics: What's the pelvic floor? Who has a pelvic floor? and What are some common misconceptions about the pelvic floor? Shannon's Resources: https://pelvichealthprofessionals.com/ https://www.theconnectedyogateacher.com/ Support Me: ⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠ Become a ⁠⁠⁠⁠⁠Newsletter Subscriber⁠⁠⁠ ⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Everything else⁠…

A lot of us are feeling a little (or a lot) or the weight of the world right now. This week's election results, the genocide in Palestine and whatever you have going on in your life might be leaving you feeling a little scared, anxious, or all sorts of feelings. This week we start off by naming that, then I read you some cute, lighthearted facts (mostly about animals), to bring a teeny bit of joy into your day. Not to fix things, but to help you ground. At the end of the episode I name a few tools to help deal with anxiety. Support Me: ⁠⁠⁠⁠Etsy Merch⁠⁠ Become a ⁠⁠⁠⁠Newsletter Subscriber⁠⁠ ⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠ ⁠⁠⁠⁠Everything else⁠…