On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.
On today’s episode, we chat with Sarah Kesty, an executive function coach and host of the Executive Function Podcast. Sarah dives into her journey and how ADHD, burnout, and invisible illnesses have shaped her work with clients. We discuss the connection between perfectionism and executive function, and how dysregulation makes ADHD and eating behaviors a lot more difficult to manage. Sarah also shares brain-friendly strategies for task paralysis and self-compassion for ADHD’ers. Resources mentioned: The Executive Function Podcast with Sarah Kesty Episode: Strategies for eating enough, on time, and “healthy-ish” with Dana Monsees Brain Tools School Mighty Community: NURA for CFS/long covid Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. https://www.patreon.com/c/millennialbodyimageproject/ Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition More about our guest: Sarah Kesty helps amazing neurodivergent people create strategies to thrive! She is an executive function, autism, and ADHD coach and host of the Executive Function Podcast. A 4-time teacher of the year, Sarah’s Brain Tools School coaching and learning programs support high schoolers, college students, adults, and coaches in developing executive function skills to smooth out life. Sarah specializes in translating research into real-life, actionable strategies. She regularly writes and presents for international groups and publications, including Psychology Today, KQED, and Edutopia. Her mission is to make the world brain-friendly, inclusive, and a little more fun. An avid gardener and local Trail Guide, she and her family live in San Diego, surrounded by birds and nature. Her book for teachers, Growing Executive Function, will be released August 2025 (Solution Tree).…
A lot of people are feeling burned out and dysregulated right now - but let’s talk about what it’s doing to your body image! If you’re in the camp of “everything hurts and I’m dying”, this episode is for you. On today's episode, we delve into the rampant issue of nervous system dysregulation and how it exacerbates body image issues and body checking tendencies. Plus, what can you do about it? How can you recognize signs of dysregulation, what can you do about body checking during this time, and how can we feel a little better? Tune in to find out! Resources mentioned: Episode: Help! I’m failing at intuitive eating Book: Rest is Resistance, by Tricia Hersey Book: Burnout, by Emily and Amelia Nagoski Book: Laziness Does Not Exist, by Dr. Devon Price Episode: Cycle syncing and navigating your menstrual cycle Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition…
Let’s talk about influencer shenanigans, and how they influence your body image, self-esteem, and wallet. From the subtle ways influencers shape our perceptions to the more overt manipulations of influencer marketing, we lift the veil on how much power we unwittingly give them. Because, come on - renting a house to film your content in, and then pretending it’s where you live? Returning all their hauls, but still making commissions on your LTK? Let’s talk about it. Grab your free influencer audit guide here! - https://www.patreon.com/posts/influencer-audit-127441316 Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Episodes mentioned: Episode: How much protein do you actually need? Episode: Decoding perimenopause and body image Episode: Is it perimenopause, stress, or your thyroid?…
Everyone is freaking out about protein - so let’s dive into the hype to talk fact vs. fiction and fearmongering. Check out part 2 HERE: How much protein do you actually need? If you’re a millennial woman, you’re probably hearing all about protein right now - whether you’re perimenopausal (or wondering!), have hormonal imbalances, or are just trying to figure out how to eat to support your body. Join us for protein, protein, protein (part 1!) as we navigate through the conflicting information and provide guidance on finding a balance without falling for marketing gimmicks. This is part 1 of a 2-part series discussing protein! In this part one, there is no discussion at all of numbers, so if that’s triggering for you - not to worry. What craziness have you been seeing around protein lately? What questions do you have about protein? Let us know! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition…
Many of us constantly outsource information about our own bodies because we’ve been taught not to trust them our whole lives. Whether you know it or not, this may lead you to look for permission to restrict your food in many sneaky places. From 'What I Eat in a Day' posts to therapeutically designed protocols for specific health conditions, this episode explores the thin line between health-promoting behaviors and restrictive diets. We’ll also touch on the mental and physical implications of these kinds of restrictions. Reflection questions for this week's episode linked here! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Recent patreon-exclusive episodes: How much protein do you actually need? 5-minute Friday: Wellness without rigidity Breaking the cycle of ADHD and disordered eating Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition…
We’re back to dive into the complexities of perimenopause and how to wade through the confusing flood of information online. If you've been overwhelmed by social media advice on how to navigate perimenopause, this one's for you. Check out our guide: Non-Diet Nutrition for Perimenopause We'll break down practical, realistic steps to support your body without going into old perfectionist, restrictive, or diet culture ways. You’ll learn how to decode your symptoms and incorporate tools like balanced nutrition (without restriction) and sustainable movement, we're here to offer guidance without the stress or judgment. We’re also tackling low energy availability, RED-S, hormonal changes to look for, and body image in perimenopause. Want continued access to weekly episodes? Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Resources mentioned: Episode: Is weight a symptom? Episode: Nutrition for blood sugar - without restriction! RED-S and Low Energy Availability Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition…
In this episode, we dive into the world of perimenopause, breaking down its symptoms and how they often overlap and mimic issues like thyroid and stress-related problems. We provide practical advice on tracking your health data, interpreting your body's signals, and effectively communicating with healthcare providers. We’re also talking through targeted social media supplement ads (yes, we get them too!) and how to avoid the trap of overwhelming health protocols promising to fix your perimenopause woes. Whether you're wondering if you're going through perimenopause or just dealing with some confusing symptoms, we’ve packed this episode with practical advice and insights for you! This is only the start of a handful of episodes on perimenopause that we’ll be mixing in with our other content, so let us know your questions! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition…
In this episode, we welcome executive function coach Mallory Band to discuss the interplay between ADHD and disordered eating behaviors, exploring her personal experiences and professional insights. Mallory shares her journey from being a teacher to becoming an executive function coach, and highlights the importance of self-awareness and developing coping mechanisms. Listen to learn how ADHD can influence eating patterns, strategies for task initiation, and the significance of modeling positive behavior for children, especially for parents with ADHD. Find our guest: https://bandtogethereducation.com/ Instagram: @malloryb_adhd Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition…
Have you ever felt dismissed by your doctor because of your weight? In this episode, we sit down with Dr. Mara Gordon, a weight-inclusive physician based in Philadelphia, to explore the challenges of practicing weight-neutral medicine in a system rooted in weight-centric care. Dr. Gordon shares her journey from traditional medical training to adopting a compassionate, inclusive approach, highlighting the pervasive impact of fatphobia in healthcare and the systemic hurdles doctors face, including the complexities of insurance billing. Along the way, she offers practical strategies to empower patients to advocate for themselves and foster open, informed conversations with their providers. Grab the Medical Weight Decline Card here! Find our guest: Substack - Chief complaint : maragordonmd.substack.com Instagram: @maragordonmd Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Want continued access to weekly episodes? Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey.…
On today’s episode we dive into the complex relationship between body image, health, and societal perceptions. We explore how the idea of 'healthy looks' can be misleading and often dismissive of a person’s true mental and physical state, and society’s obsession with tying thinness to health and productivity. What can we do about it? Tune in to learn and discuss! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. ICYMI: our podcast is bi-weekly now on the main feed! Want continued access to weekly episodes? Join us over on Patreon , or on Apple Podcast Subscriptions so you don't miss a thing. Resources mentioned: Episode: Do you need a cortisol detox? How food and body image impact relationship health with Elizabeth Earnshaw Overcoming New Year Body Image “Sunday Scaries”…
Welcome to our best books of 2024 episode! As always, this is just for fun, talking about our favorite books of this past year, surprises and disappointments, plus talking about if some of the major hyped books are worth it are not. Let us know - what were some of your favorite books you read in 2024? Full list of books linked here! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition @kara_mccartney…
If you struggle with having food and body image conversations with your partner, this episode is for you. Couples counselor Elizabeth Earnshaw (Liz Listens) joins your hosts today to help unpack food and body image stress and how it can negatively impact relationships. Elizabeth shares insights on mental load, trauma, and flooding, and how these factors can hijack relationships. We also explore how body image issues and differing health philosophies can affect partnerships, highlighting the need for creating boundaries and how to use the tool of coregulation to maintain a healthy relationship. Resources mentioned: Liz' New Book: Til Stress Do Us Part Don’t miss next week’s episode: Do You Need a Cortisol Detox? ICYMI: we're going bi-weekly! For weeks where there's no episode on the main feed - Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image and nutrition journey. Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition…
On today's episode, we're diving into the anxieties and pressures that come with New Year's resolution season; which we’re calling 'The Post-Holiday Body Image Sunday Scaries.' Listen as we break down why these feelings of inadequacy arise, and how to combat them by adopting a more balanced and compassionate approach. We'll discuss practical tips for integrating health-promoting behaviors into your routine without falling into the traps of perfectionism or restrictive mindsets. Whether you're feeling burnt out or eager to reclaim your wellness in 2025, we’re here for you with actionable insights to help you find a sustainable middle ground. Join us on Patreon or Apple Podcast Subscriptions for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Resources: How to get "back on track" for the new year WITHOUT restriction or perfectionism Setting new years intentions & goals from a non-diet, non-restrictive mindset What if I don’t want to exercise? Colostrum, creatine, and 75 no thanks I’m busy that day {Listener Questions Episode} Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject…
Let's talk about GLP-1's baby, let's talk about you and all the ways the Oprah Ozempic special is trying to not make you feel bad about your weight...but just bad enough to take these medications they're peddling. So let’s talk about: Shame, Blame, and the Weight Loss Revolution. There is SO much nuance to this conversation, although we originally released it as a Patreon exclusive episode this spring, we wanted to share it with all of you too. So sit tight for a long, in-depth episode on our unfiltered thoughts on the Oprah Ozempic special, and what this means for us as all people in the wellness and nutrition space who have struggled with body and food "stuff". Want more deep dive episodes like this every month? Join us on Patreon at patreon.com/millennialbodyimageproject ! Plus, check out our thoughts on the follow-up special, “Making the Shift” - Bonus episode: Making the Shift - shame, 'weight health', and where we go from here Links & episodes mentioned: Episode: The Rise of Ozempic (our Ozempic 101 bonus episode from last year!) Episode: Big Food & anti-diet influencers?? Episode: Natural ozempic - does it exist? The Step 2 Study Cristina & Dr. Rachel Millner talk the new (2023) AAP Guidelines Katie Sturino’s WW post Article: New marketing push by Ozempic and others sparks body-positive backlash Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition…
In today’s episode of our holiday series we dive into strategies for managing body and diet talk with families for this season, particularly focusing on the impact it has on children. We discuss the importance of modeling positive body acceptance, creating a family value statement, and setting boundaries to protect kids from harmful messages. As always, we’re bringing practical advice for debriefing with your children after potentially harmful conversations, reinforcing body trust at home, and maintaining internal peace. Don’t miss the rest of the series: Setting Boundaries for a Peaceful Holiday Season Body Image SOS Navigating Diet Talk at Holiday Events {Patreon exclusive} Check out the guide to Navigating Diet & Body Talk at Holiday Events here! Redefining fitness for a less stressful holiday {Patreon exclusive} Overcoming Holiday Overwhelm with ADHD {full episode} Your ADHD Holiday Survival Kit {Patreon exclusive} Holiday social media detox: how to not go broke {shortie} Gentle Nutrition: Holiday Edition {Patreon exclusive} PDF: Implementing Gentle nutrition during the holidays {Patreon exclusive} Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject…
In this episode, we're diving into how to survive holiday social media pressure, comparison, and FOMO - without breaking the bank. We chat about how to keep your peace and protect your wallet while still having a fun and festive season. Learn how to set boundaries, avoid unnecessary spending, and focus on what truly matters. No, you don’t really need the viral self-lighting Christmas tree…and please leave all the beige everything for a different season… Bonus episode after last week’s - Your ADHD Survival Kit, then this week we’re releasing another bonus episode called Gentle Nutrition: Holiday Edition Don’t miss our bonus episodes & resources this week: Your ADHD Survival Kit Gentle Nutrition: Holiday Edition {Patreon Exclusive - Dec 13th} PDF Resource: Gentle Nutrition during the Holidays Don’t miss the rest of the series: Setting Boundaries for a Peaceful Holiday Season Body Image SOS Navigating Diet Talk at Holiday Events {Patreon exclusive} Check out the guide to Navigating Diet & Body Talk at Holiday Events here! Other resources mentioned: Rent the Runway Nuuly Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject…
Time to talk about ADHD and the holidays! We’re discussing how and why the holidays can be particularly overwhelming for those with ADHD, and sharing strategies for how to overcome this holiday chaos. We’ll talk about ADHD paralysis and how to embrace 'good enough' standards, plus how to maintain balance and extend grace to yourself. Tune in for advice on integrating health-promoting behaviors and realistic planning, and join us on Patreon for more action-oriented insights with TWO bonus episodes! Check out the guide to Navigating Diet & Body Talk at Holiday Events here! Don’t miss the rest of the series: Body Image SOS Navigating Diet Talk at Holiday Events {Patreon exclusive} Setting Boundaries for a Peaceful Holiday Season Your ADHD Holiday Survival Kit {Patreon Exclusive} - Dec 6th Other resources mentioned: Youtube “Study with Me” Pomodoro Timer Bonus episode: Pop culture popcorn & ACOTAR madness Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month {and our entire holiday series} is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers {end of month episodes only}. Check it out here - patreon.com/millennialbodyimageproject…
We’re continuing our holiday series talking about how to set boundaries for a more peaceful holiday season - so you can protect your peace and prioritize what’s important! We’ll discuss how to manage your energy and time, and how to say no when necessary to protect your peace. Tune in for tips on handling family, friends, and social expectations, along with practical advice on navigating diet conversations and maintaining fitness routines during the holidays. Check out the guide to Navigating Diet & Body Talk at Holiday Events here! Don’t miss the rest of the series: Body Image SOS Navigating Diet Talk at Holiday Events {Patreon exclusive} Redefining fitness for a less stressful holiday - Nov 29 {Patreon Exclusive} Overcoming Holiday Overwhelm with ADHD - Dec 4 …and even more episodes coming in December! Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject…
On today's episode, we’re kicking off our holiday food and body image support series! Join us as we discuss how the holiday season can amplify body image struggles - and what we can do about it. In this series you’ll learn how to reframe your mindset, set boundaries, and ensure you can enjoy the holiday season without letting body image issues disqualify you from the joy and connection that this time of year brings. Grab the PDF resource we mentioned in today's episode here! Don’t miss the rest of the series: Navigating Diet Talk at Holiday Events (exclusively on Patreon) - Nov. 22 Setting Holiday Boundaries for a Peaceful Season - Nov. 24 Taking the Stress Out of Holiday Fitness Routines (exclusively on Patreon) - Nov. 29 …and even more episodes coming in December! Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject…
“You’re not ugly, you just have cortisol face”...so let’s get into it and debunk this madness. Today we’re unraveling the TikTok trend of 'Cortisol Face'. We break down what cortisol is, how stress affects our bodies, and why quick fixes like supplements and viral health hacks won't solve the problem. You’ll hear practical advice on processing stress, what works vs. what doesn’t work (hello apple cider vinegar), and explore the use of therapeutic tools in processing stress and inflammation. Resources mentioned: Are you addicted to cortisol? Body image healing through somatic experiencing and IFS with Meg Doll Somatic exercise: helpful, or harmful? The functional medicine pipeline Book: Anchored, by Deb Dana Book: Burnout, by Emily and Amelia Nagoski Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject…
How did “nothing tastes as good as skinny feels” become “you are what you eat”, “food is medicine”, and a moral obligation to be healthy? In this episode we’re exploring the evolution of functional medicine and the influence of celebrity doctors from the early 2000s to the 2010s. We discuss the rise of food morality, the concept 'you are what you eat,' and the impact of documentaries like 'Supersize Me,' and the emergence of orthorexia. We also examine societal shifts in body image and health perceptions, highlighting the issues with the influencer-driven diet culture and the complicated relationship millennials have with food and body image. Resources mentioned: Navigating body image struggles in the Ozempic Era The functional medicine pipeline Is it healthy? Or is it healthism? Lemme fact check that: debunking natural GLP-1 and gut health trends Lab testing 101 Bonus episode: Is weight a symptom? Chronic symptom management: the Whole-Hearted Eating Way Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject…
In this episode, we sit down with pop culture and entertainment journalist Pamela Gocobachi to explore the intricate web of body image influences that have shaped millennials. We delve into iconic moments from the '90s heroin chic era to the rise of social media, discussing how these cultural touchpoints have contributed to our collective psyche. Pam shares her invaluable insights on the pressures and expectations set by pop culture, the impact of celebrity diets, and the evolution of beauty standards. Tune in as we unravel the complex narrative of body image, humor, trauma, and empowerment. Find Pam: Twitter/Instagram/Threads: @pamelagocobachi TikTok: @_pamelag Podcast - #Millennial: millennialshow.com What The Hype: whatthehypepodcast.com Pamela is an entertainment journalist and podcast host based out of the San Francisco Bay Area. Over the course of her career, she has written for Billboard, Entertainment Weekly, E!'s People's Choice Awards, and more. Currently, you can catch her breaking down all aspects of pop culture on the podcasts #Millennial and What The Hype?! Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for apple podcasts subscribers - check it out at patreon.com/millennialbodyimageproject…
In this episode, we dive deep into the idea that 'your body is not a report card.' This topic is inspired by a bonus episode we did on Patreon over the summer called “How do you make peace with weight gain?” that really hit home for a lot of people. Today, we discuss how societal norms and ingrained cultural messages have led many to view their bodies as a reflection of their worth and value. We’ll dive into the harmful implications of this mindset, the impact of fat phobia, discrimination, and the importance of taking morality out of body image conversations. We also explore strategies to help you cultivate body neutrality and protect your mental health in a judgmental world. More on this topic: Bonus: How do you make peace with weight gain? Bonus: Is weight a symptom? Bonus: What if i don’t want to exercise? 304: Natural ozempic - does it exist? 252: The Body Liberation Project, with Chrissy King You CAN sit with us community Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition…
In the inaugural episode of The Millennial Body Image Project , hosts Dana and Cristina dive into the unique body image challenges faced by millennials. In today’s episode you’ll learn about the inspiration behind the rebrand, the significance of body image in shaping our relationship with food, and what to expect in upcoming episodes including discussions on nutrition, pop culture influences, and the intersectional systems affecting body image. We’re excited to welcome you to this community to start reshaping the narrative around body image and creating a safe, inclusive space for everyone. At the end of the episode, we do a little “get to know your hosts” segment! Want more Millennial Body Image Project? Join the You Can Sit with Us Community over on Patreon for exclusive bonus episodes, access to the final episode of each month, additional resources every month to build off the recommendations and topics in our episodes, and a safe space to discuss your burning body image questions. Resources mentioned: Why millennials can’t love their bodies How do you make peace with weight gain? You CAN sit with us community Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition…
Welcome to the upgraded version of Whole-Hearted Eating... Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.…
This summer reading recommendations episode is a little bit different than what we’ve done previously – this is an episode filled with great recommendations, but mostly not from what we’ve been reading this year. We wanted to spotlight more amazing books that aren’t talked about as much, books that live in our heads rent free even years later, and some overhyped books we unfortunately didn’t like. CHECK OUT THE FULL LIST OF RECOMMENDATIONS HERE. Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content. Find Kara: Instagram: @kara_mccartney Website: karamccartney.com Check out our previous best books episodes: Favorite Books of 2023! Mid-Year Best Books & Summer Reading Recommendations Bonus | Best Books of 2022 Check out our full list of 2024 Summer Reading Recs here! Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageprojec Learn more about our 1×1 Nutrition & Coaching services : Schedule a free 15 minute consult worldwide via video or phone – Book Dana HERE – https://l.bttr.to/RggiP Book Cristina HERE – https://p.bttr.to/2OVE5L1…
This week on the podcast, we are talking all things summer body image – not surprising because all those summer clothes have everyone in their feels. This episode is full of tips, support and ways to check in with yourself on how your body image is faring so far. It’s action packed and full of love – we couldn’t think of a better episode to wrap up this season with!! We also have a free body image quiz and an action guide to go along with this week’s episode! Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire 1.5 years of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating Resources Mentioned: Summer Body Image Quiz & Action steps!! Making the Shift – shame, ‘weight health’, and where we go from here Body Image Emergency Action Plan Rebuilding Body Trust The Body Image Audit: Workshop series Confronting Your Negative Self-Talk Additional Resources: More Than A Body (audiobook), by Drs. Lindsay & Lexie Kite Why Millennials can’t love their bodies How to Fix your Body Image In the summer The Body Liberation Project, by Chrissy King Find your hosts: – follow the show @wholeheartedeatingpod – Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees – Cristina on Instagram – @cristinahoytnutrition Learn more about our 1×1 Nutrition & Coaching services : Schedule a free 15 minute consult worldwide via video or phone – Book Dana HERE – https://l.bttr.to/RggiP Book Cristina HERE – https://p.bttr.to/2OVE5L1 Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com ! If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on Apple Podcasts, Spotify or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!…
Eating disorder psychologist Dr. Jennie Wang-Hall joins us to talk about what might be missing in your eating disorder treatment. We dive into how parts work is essential to understanding the roots of your eating disorder and how our eating disorders are bred from a protective part of us. Listen to learn more about how Dr. Jennie Wang- Hall brings attachment, parts work and intersectionality into their eating disorder support. Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire TWO years of bonus episodes and deep dive content. Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Find Dr. Wang-Hall: Website: jwhrevolution.com Social Media: @drjenniewh Recommendations & Resources Mentioned: The ADHD and eating disorders connection, with Stacie Fanelli Body image healing through somatic experiencing and IFS with Meg Doll Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown Disrupting body shame by rewriting body stories with Nicola Haggett Learn more about our 1×1 Nutrition & Coaching services : Schedule a free 15 minute consult worldwide via video or phone – Book Dana HERE – https://l.bttr.to/RggiP Book Cristina HERE – https://p.bttr.to/2OVE5L1 If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!…
This week we have a listener questions episode! You all asked us about gut diversity, the new Oprah special, adaptogens for autoimmune disease and more! Listen in for our thoughts on eating 30 plants per week for the gut microbiome, how Oprah is making a mess again, and so much more. Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, access to the final episode of every month, behind the scenes content, and a safe space community to discuss the nuance of body image and food! Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Recommendations & Resources Mentioned: ARFID: it’s not just picky eating, with Stefanie Ginsburg and Rebecca Thomas How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch All about adaptogens & your stress response? Dr. Katherine Kardell Catch up with us & summer sneak peek 2024! Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!…
In this episode we discuss why we view “food as a reward” with a side of skepticism and conflicting feelings. From childhood treats to adult indulgences like alcohol and retail therapy, we’re exploring why we feel the need to earn every bite. Why do we think of “food as a reward” as a bad thing? Why do we think certain foods need to be earned and others don’t? Join us as we break free from the cycle of “earning” and explore alternative ways to treat ourselves without guilt or shaming. Check out the reflection questions that go along with this episode HERE. Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, access to the final episode of every month, behind the scenes content, and a safe space community to discuss the nuance of body image and food! Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition Resources Mentioned: Check out the reflection questions that go along with this episode HERE. Cycle syncing and shark bait OOH HA HA What is a normal relationship with food? The people pleasing and binge eating connection, with Jessi Jean After the episode: binge eating + nervous system regulation tools Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: Book Dana HERE – https://l.bttr.to/RggiP Book Cristina HERE – https://p.bttr.to/2OVE5L1…
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