What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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Wannabe Crunchy Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wannabe Crunchy Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Wannabe Crunchy Podcast
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Wannabe Crunchy Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wannabe Crunchy Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Wannabe Crunchy Podcast! Join two sisters, Hannah and Brooke, as they navigate motherhood, health, and finding balance in a world full of chaos and convenience. Whether you’re just starting to explore a natural lifestyle or you’re already fermenting your own kombucha, we’re here to share relatable stories, practical tips, and plenty of laughs along the way. With Brooke’s PhD in Molecular Biology and Hannah’s down-to-earth, everyday mom perspective, we’re blending science, humor, and heart to make small, meaningful changes feel achievable. Let’s embrace the journey to healthier, happier living—one crunchy step at a time.
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Wannabe Crunchy Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wannabe Crunchy Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Wannabe Crunchy Podcast! Join two sisters, Hannah and Brooke, as they navigate motherhood, health, and finding balance in a world full of chaos and convenience. Whether you’re just starting to explore a natural lifestyle or you’re already fermenting your own kombucha, we’re here to share relatable stories, practical tips, and plenty of laughs along the way. With Brooke’s PhD in Molecular Biology and Hannah’s down-to-earth, everyday mom perspective, we’re blending science, humor, and heart to make small, meaningful changes feel achievable. Let’s embrace the journey to healthier, happier living—one crunchy step at a time.
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Wannabe Crunchy Podcast
Welcome back to the Wannabe Crunchy Podcast! In this Episode, we're diving deep (and kinda gross) into 33 Ways to Get Rid of Parasites by Stephen Tvedten. If you've ever wondered if your unexplained symptoms could be linked to parasites, this episode is for you. We're breaking down natural parasite cleanse methods for people using non-toxic tools like diatomaceous earth, bentonite clay, and herbs! Reminder! This episode is for educational purposes only and not medical advice. Always check with your trusted healthcare provider before starting a cleanse! https://www.amazon.com/-/es/33-Ways-Get-Rid-Parasites/dp/1631611011 https://www.audible.com/pd/33-Ways-to-Get-Rid-of-Parasites-Audiobook/B01K5AK8J2#:~:text=In%20this%20book%2C%20you'll,%2C%20viruses%2C%20bacteria%20and%20more. https://www.webmd.com/vitamins/ai/ingredientmono-1531/diatomaceous-earth https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-use-best-bentonite-clay I wrote a book! Check it out here! https://www.amazon.com/Dempsey-Dump-Truck-Hannah-Rodwell/dp/B0DYB5ZGGW…
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Wannabe Crunchy Podcast
Welcome back to the Wannabe Crunchy Podcast! In this episode, host Hannah dives into Balanced and Barefoot by Angela J. Hanscom, a powerful read on the importance of active, outdoor, unstructured play for kids of all ages. We’re talking muddy boots, barefoot adventures, and why letting your toddler taste dirt might actually be a good thing. Hannah breaks down key takeaways from Hanscom’s research as a pediatric occupational therapist and founder of TimberNook, highlighting the vital role outdoor play has in developing sensory skills, emotional regulation, and physical health. From proprioception to vestibular development, you’ll learn why 3+ hours of free play a day can do wonders for your child (and you). If you’re a mom wondering whether letting your little one climb trees, roll in the dirt, or just be bored is “okay”—this episode is for you. Plus, stay to the end for a quick shoutout to Hannah’s new children’s book Dempsey the Dump Truck, available now on Amazon! I wrote a book! Check it out here! https://www.amazon.com/Dempsey-Dump-Truck-Hannah-Rodwell/dp/B0DYB5ZGGW…
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Wannabe Crunchy Podcast
Welcome to Wannabe Crunchy Podcast, where we simplify crunchy living in a not-so-crunchy world. In this episode, we kick off the Wannabe Crunchy Podcast Book Club with Atomic Habits by James Clear—a book that’s not just about habit-building but about reshaping your identity and daily life. We dive into key takeaways, breaking down Clear’s four laws of habit formation and how they apply to a crunchy lifestyle. From small shifts like swapping out toxic products to building a system for cooking at home, we explore how 1% daily improvements can transform your life over time. If you’ve ever felt overwhelmed by the homesteading, non-toxic, sourdough-making influencers on your feed, this episode is for you. We’re here to build sustainable habits, not chase perfection. Tune in to learn practical ways to create systems that align with your goals—without burning out. Because in the end, it’s not about overnight success—it’s about showing up every day and making choices that shape who you want to become. Resources Mentioned: https://jamesclear.com/atomic-habits https://jamesclear.com/habit-tracker https://www.audible.com/pd/Atomic-Habits-Audiobook/1524779261 I wrote a book! Check it out here! https://www.amazon.com/Dempsey-Dump-Truck-Hannah-Rodwell/dp/B0DYB5ZGGW…
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Wannabe Crunchy Podcast
1 Chaos, Hormones, and Gardening: A Hormonal Journey Begins 57:25
57:25 
나중에 재생 
나중에 재생 
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좋아요 
좋아요57:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we dive into the chaos of real-life motherhood and the start of a larger conversation about hormones. We kick things off with Hannah’s chaotic virtual therapy session—complete with a crying baby, a messy kitchen, and a lot of moving around. Brooke shares her scholarly perspective as a PhD in molecular biology, offering insight into the science of hormones, while we both reflect on the ups and downs of therapy experiences (the good, the bad, and the awkward). We also explore how gardening ties into hormone balance and discuss how modern-day challenges like microplastics and home fragrances impact hormonal health. Whether you're juggling life as a mom or just curious about how hormones affect everything from mood to health, this episode is your relatable and informative starting point. I wrote a book! Check it out here! https://www.amazon.com/Dempsey-Dump-Truck-Hannah-Rodwell/dp/B0DYB5ZGGW…
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Wannabe Crunchy Podcast
1 From Postpartum to Podcast: Our Journey to Crunchy Living 58:09
58:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the Wannabe Crunchy Podcast Meet Hannah and Brooke, two sisters on a mission to navigate motherhood, health, and the crunchy life - one step at a time. Hannah, an everyday mom in her 30s, is all about finding realistic, healthier solutions for her family, while Brooke a mom of two with a PhD in Molecular Biology, brings a scientific twist to the crunchy life. In this first episode, we share our postpartum stories, introduce the Wannabe Crunchy Podcast , and give you a glimpse into our blend of science, humor, and relatable chaos. Lets start this journey together! I wrote a book! Check it out here! https://www.amazon.com/Dempsey-Dump-Truck-Hannah-Rodwell/dp/B0DYB5ZGGW…
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