Dr Olubunmi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Olubunmi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
Dr Olubunmi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Olubunmi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repair relationships, embrace balance, and create a life you love—free from addiction’s pull. Ready? Let’s find your sober sweet spot.
Dr Olubunmi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Olubunmi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repair relationships, embrace balance, and create a life you love—free from addiction’s pull. Ready? Let’s find your sober sweet spot.
This week’s conversation is a powerful one. I’m joined by intuitive healer Carmen Vesztergom, and we’re talking all things ancestral healing - how the patterns and wounds of our lineage can quietly shape how we show up in the world today. If you’ve ever had a reaction that felt bigger than the moment or noticed the same struggles playing out across generations, you’ll really get this one. Carmen brings warmth, insight and so many ‘aha’ moments as we explore how energy, trauma and healing move through families. Highlights: (03:28) “I just knew” - childhood signs of intuition (05:08) Energy lingers, even when nothing’s said (08:42) Becoming a mum unlocked deeper self-awareness (14:02) Healing the father wound to break the cycle (24:18) When the body speaks, we listen (27:33) Compassion shifts everything in ancestral healing Connect with Carmen Vesztergom: Instagram at @carmenvesztergom Facebook: Carmen Vesztergom Learn more at: www.sayyestoyou.world Freebie: HERE for my free Meditation "Back to Calm & Presence" Your promotional Code: PODCAST for 33% off a session with me Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
*Trigger warning: In this episode, we talk about themes including rape, sexual trauma, emotional abuse, and experiences related to addiction and recovery. These conversations are handled with compassion, but please take care while listening. If any of these topics feel too heavy, it's absolutely okay to pause or skip. Your wellbeing comes first.* This week, I’m joined by the wonderful Juliette for a conversation I honestly think so many of us need to hear - especially if you’re in recovery and navigating relationships feels a bit… complicated. We’re talking intimacy, over-giving, emotional safety, and how your body can hold onto things long after your mind has “moved on.” Juliette shares her own powerful story, along with simple, practical tools you can actually use. This one’s warm, honest and full of those “oh wow” moments. Highlights: (01:42) Why we rarely talk about intimacy in recovery (07:20) The collapse that changed Juliette’s life (18:08) The “Touch Base” tool for instant calm (25:52) How trauma hides in long-term relationships (31:38) Off-the-body touch and what it reveals (39:00) Rebuilding trust with honesty and small steps Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
This week, I’ve got the brilliant Anne back with me, and honestly, you’re in for something special. We’re talking energy - what it really is, how it shapes our lives, and why it might be the missing piece in your recovery journey. Anne shares some mind-blowing stories (including a jaw-dropping moment of time travel that predicted the future), along with simple yet powerful ways to connect with your own energy and intuition. It's honest, uplifting, and full of those little ‘aha’ moments we love around here. Highlights: (03:12) How Anne ended up writing Cosmic Energy (08:49) The time-travel moment that changed everything (17:05) Pyramid visualisation you can do anywhere (22:40) Cutting energetic cords with silver scissors (29:28) Why we need to guard our energy (33:48) One kind word that changed someone’s life Connect with Anne Jirsch https://www.linkedin.com/company/76130929/admin/dashboard/ https://www.instagram.com/annejirsch_futurevision/ https://www.facebook.com/FutureVisionTraining https://www.facebook.com/annejirsch/ Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
This week I’m joined by the brilliant Katie Patel to talk all things human design - and I promise, even if you’ve never heard of it before, you’ll be hooked by the end. We chat about how understanding your energy type can be the missing piece when it comes to burnout, boundaries, and finally working with yourself instead of constantly pushing uphill. Katie shares so many practical insights that’ll have you saying, “Ahhh, that makes so much sense now.” Highlights: (2:42) Understanding Human Design and Energy Patterns (4:23) Differences Between Energy and Non-Energy Types (22:33) Practical Tips for Managing Energy and Avoiding Burnout (28:24) Strategy and Authority in Human Design (32:34) Personal Reflections and Future Plans Find out more about Katie: Contact: Hello@humandesignlondon, Instagram: @humandesignlondon Exclusive Offer: sweetspot20 for 20% off sitewide from 13th May to 20th June Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
This week’s guest is the incredible Lord Milan - entrepreneur, mindset coach and someone who genuinely lives and breathes what he teaches. We chat about the moment his life changed forever, how he rewrote the story he was told, and why positive self-talk, purpose, and choosing your own identity (on purpose) are the game-changers. He’s honest, funny, and completely unfiltered - and I think you’ll get so much from hearing his story. Highlights: (2:29) Adapting to a New Reality and Finding Purpose (5:38) Self-Awareness and Overcoming Negative Self-Talk (10:09) Defining Purpose and Handling Setbacks (15:05) Motivation and Superhero Mindset (16:52) Goals and Achievements (17:03) Passion and Authenticity (30:02) Misconceptions and Personal Growth (34:40) Future Plans and Community Building Find out more about Lord Milan: Website Contact: theday1mindset@gmail.com Instagram: iamlordmilan X: @thesuperherocoach Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
This week I’m chatting with the brilliant Ben Hill - executive coach, values-led changemaker and someone who really gets what it feels like to hit burnout and still keep pushing. We talked about letting go of hustle culture, the impact of alcohol on performance and presence, and how reconnecting with your authentic self can shift everything. If you’ve ever felt like you were doing all the ‘right’ things but still felt off… this one’s for you. Highlights: (2:51) Ben's Journey to Self-Awareness and Coaching (4:25) Defining Authentic Self and Personal Transformation (9:27) Impact of Corporate Background on Coaching (11:24) Challenging Normalised Drinking Culture (16:56) Ben's Approach to Helping Clients (18:52) Small Steps to Personal Growth (22:53) Ben's Passion and Future Plans (26:26) Final Thoughts and Contact Information Find out more about Ben: LinkedIn Website Contact: ben@askmorecoaching.co.uk Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
In this week’s episode, I’m joined by the radiant Deborah Mendes. We get deep into what it really means to reconnect with yourself after burnout and addiction - through nature, colour, energy, and some beautifully unexpected tools. Deborah shares her journey of healing after exercise addiction, what it taught her about self-worth, identity, and grief, and how she now helps others find meaning and vitality in their lives. This one’s packed with honest chat, lightbulb moments, and a few things you might not have heard of - but will definitely want to try. Highlights: (03:31) Deborah’s Burnout Wake-Up Call (08:15) The Root of It All: Grief, Identity & Numbing (18:07) Why Forest Bathing Isn’t Just a Walk in the Woods (22:50) The Magic of Colour Therapy in Rediscovering Yourself (28:18) A ‘Lighten Up’ Quiz to Discover What’s Blocking You Connect with Deborah: LINKEDIN EMAIL: Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next. From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and start getting curious. This conversation is full of laughter, a few raw moments, and a lot of insight. Highlights: (3:36) Anna's Journey and Early Drinking Experiences (5:48) Impact of Motherhood on Drinking Habits (7:56) Turning Point and Consequences of Continued Drinking (26:21) Growth Mindset and Recovery (34:08) Challenges and Misconceptions in Seeking Help (41:19) Anna's Personal Growth and Future Plans (42:15) The Importance of Play and Experimentation in Recovery (45:09) Final Thoughts and Contact Information Find out more about Anna: Website Instagram: @BigDrinkRethink LinkedIn Contact: anna@thebeliefscoach.com / +44 7919 556780 Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
This week, I’m joined by the lovely Penny King, a holistic practitioner with a deep passion for crystals and healing energy. If you’ve ever felt drawn to crystals but weren’t quite sure where to start - or if you’re looking for ways to support your sobriety with a bit more calm and clarity - this chat is for you. We talk about the practical ways crystals can help you feel more balanced, grounded, and confident, especially in recovery. Penny shares her story, her favourite go-to stones, and how you can start weaving crystal healing into your everyday life in a really simple, intuitive way. Highlights: (1:46) How Penny found crystal healing through burnout and illness (10:55) The first crystal that called to Penny (and still lives by her bed) (18:34) Top crystals to support sobriety and emotional resilience (26:42) Simple ways to use crystals every day - even in your bra (33:08) How to use crystals in your home for protection, calm, and good vibes Find out more about Penny: Website Instagram - @crystalsbypenny Facebook - @Penny King, @Penny King Academy E-mail - hello@pennykingacademy.com Tel - 07803144898 Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
This week I’m getting really honest about something that’s often overlooked in recovery - food. If you’ve ever found yourself reaching for the biscuits, ice cream, or raiding the pantry late at night, especially after getting sober, you’re not alone. In this episode, I’m sharing my personal story of food addiction - how it started, how it showed up in my recovery, and the small but powerful changes I made to find peace with food. This one’s for anyone who’s ever thought, “I’m not drinking, so this is fine… right?” Highlights: (2:21) Childhood roots of food fixation (6:46) Trading one addiction for another (12:11) Recognising food addiction and its consequences (17:07) Introducing the R4 Method CRAVING FREEDOM - The R4 Method To Overcoming Food Addiction Do you feel trapped in the endless cycle of non-hunger eating? If you're exhausted by the guilt and shame of losing control around food, you're not alone. I've been there. When I got sober, food became my new battle - one that no amount of willpower could solve. Maybe you've experienced something similar, where food filled the void left by alcohol or other substances. That's why I wrote 'Craving Freedom: The R4 Method For Overcoming Food Addiction' - A comprehensive guide offering a holistic approach to healing your relationship with food. Whether you're struggling with food addiction, emotional eating, or binge eating, you'll find practical action steps and deep understanding of what's really driving these patterns. Break free from the cycle. 'Craving Freedom' shows you how to find peace with food, using lessons from my own recovery journey. Available on Amazon. Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Burnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall. Sound familiar? In this episode, we’re getting real about the toll of overworking and the surprising link between burnout and addiction. I’ll be sharing my own experience with burnout, how it nearly took me out, and what finally helped me break the cycle. Plus, we’ll talk about the power of flow state - what it is, why it’s the opposite of hustle, and how you can use it to work smarter, not harder. Let’s get into it. Highlights: (1:49) Personal Experience with Burnout (4:06) Understanding Flow State (5:18) Energy Audit and Personal Practices (7:41) Experiencing Flow and Basic Wellness Checklist (9:02) Mental and Spiritual Wellness Practices Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Welcome back! Today, I’m joined by the incredible Janey Lee Grace - broadcaster, author, and all-around sobriety advocate. You might know her from her years on BBC Radio 2, but today, we’re talking about something a little different: the power of embracing an alcohol-free life. Janey’s got an amazing story, from singing with Wham! to becoming a leading voice in the sober community. We get into the realities of making that shift, why fun is such a crucial (and often overlooked) part of recovery, and the unexpected joys that come with choosing sobriety. This is a conversation you won’t want to miss. Highlights: (4:19) Challenges and Support in Early Sobriety (15:13) Handling Social Situations in Early Sobriety (15:10) Unexpected Joys and Opportunities in Sobriety (31:03) Public Speaking and Managing Anxiety (34:37) Advice for Younger Self and Future Plans Follow Janey on Instagram: @janeyleegrace Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Have you ever wondered how energy and vibration play a role in healing and recovery? In this episode, I sit down with Ros Thompson, Bach Flower Practitioner and Holistic Therapist, to explore how Bach Flower Remedies can support emotional balance, ease cravings, and strengthen sobriety. Ros shares the fascinating history behind these plant-based remedies, how they work on an energetic level, and why they can be a game-changer for managing anxiety, trauma, and self-doubt in recovery. Whether you’re looking for alternative tools to complement therapy or curious about vibrational medicine, this conversation is packed with insights to help you heal on a deeper level. Here are the highlights: (4:21) History and Mechanism of Bach Flower Remedies (8:20) Bach Flower Remedies in Early Recovery (11:52) Social Anxiety and Complementing Other Recovery Tools (17:59) Myths and Misconceptions About Bach Flower Remedies Connect with Ros: Website - https://remediesbyros.com/ Book a call - https://tidycal.com/remediesbyros/discovery-call FaceBook - https://www.facebook.com/Rosthompsonbachflowerpractitioner/ Instagram - https://www.instagram.com/ros.thompson/ Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Money is more than numbers in a bank account - it’s deeply tied to identity, self-worth, and even addiction. In this episode, Dr. Olubunmi welcomes wealth psychology expert Shayla Locklear to explore the hidden relationship between money and control. They unpack why high-net-worth individuals often struggle with addiction, how inherited wealth can create a loss of personal identity, and why financial success doesn’t always equal fulfilment. With a mix of psychology, spirituality, and practical insights, this conversation challenges what you think you know about wealth. If you’ve ever questioned your money mindset, you won’t want to miss this one! Here are the highlights: (2:20) Transition to Coaching and Consulting (5:34) Patterns of Addiction Among Wealthy Individuals (9:12) Holistic Approach to Coaching and Consulting (14:55) Blending Spiritual and Practical Approaches (19:52)The Power of Energetics and Self-Worth (26:24) Steps to Healing Relationship with Money (32:27) Getting Comfortable with Wealth (38:47) Money as a Tool and Self-Worth Connect with Shayla: Website: www.theshaylalocklear.com LinkedIn: https://www.linkedin.com/in/shaylalocklear Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Social anxiety and addiction often go hand in hand, but what if overcoming it didn’t have to take years? In this episode, Dr. Olubunmi sits down with Harley Street breakthrough expert Christopher Paul Jones to explore rapid, science-backed techniques to ease anxiety and build confidence - without willpower alone. From tapping and havening to anchoring and breathwork, they discuss simple yet powerful ways to shift your mindset and rewire your emotional responses. If social situations feel overwhelming in recovery, this episode is packed with insights to help you regain control and start feeling at ease within your own skin. Here are the highlights: (1:47) Christopher’s background and approach (6:05) Understanding social anxiety and its link to substance use (7:43) Techniques for managing social anxiety (10:04) Advanced techniques and breath work (16:11) Practical applications and personal experiences Connect with Christopher Paul Jones https://linktr.ee/Christopherpauljones Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Healing isn’t just about quitting the habits that hold you back—it’s about transforming the energy behind them. In this episode, Dr. Olubunmi sits down with Rebekah Hall, a spiritual mentor and holistic therapist, to explore the power of energy work in recovery. They unpack how subconscious beliefs shape relationships, self-worth, and addiction patterns—and how deep healing can create lasting change. From hypnotherapy to Reiki to an intriguing method called Q-Rit, this conversation is packed with insights that challenge what’s possible. If you're curious about how energy can help rebuild trust, reshape your future, and finally break free, this one’s for you. Here are the highlights: (4:26) Exploring Q-Rit and Its Benefits (6:01) Curate's Effectiveness in Recovery (9:36) The Role of Self-Forgiveness in Healing (12:22) Passion for Helping Others Heal (15:01) Overcoming Addiction and Finding Inner Peace (18:07) Simple Joys and New Ways of Living (19:52) Common Myths and Real-Life Experiences (22:04) Advice for Listeners in Recovery Connect with Rebekah Hall https://www.manifestingtheone.co.uk TikTok : rebekahgabrielle8 Facebook : https://www.facebook.com/RebekahGHall007 Instagram: https://www.instagram.com/rebekahtherapy Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
What if your future self could show you the way forward? In this episode, Dr. Olubunmi is joined by the incredible Anne Jirsch, a world-renowned futurist and pioneer of Future Life Progression. They explore how tapping into your future can transform recovery, break addiction cycles, and unlock your potential faster than you think. From shifting neural pathways to making decisions with long-term impact, this conversation is packed with insights, humour, and game-changing techniques. If you’ve ever felt stuck or wondered what’s next, you’ll love this fresh perspective on shaping a future that truly excites you. Here are the Highlights (1:57) Anne's Journey into Hypnotherapy and Future Vision Work (4:31) Future Vision Work and Its Impact (11:02) Addressing Addictions and Future Vision (15:49) Challenges and Benefits of Future Vision Work (16:25) Practical Applications and Client Experiences Connect with Anne Jirsch https://www.linkedin.com/company/76130929/admin/dashboard/ https://www.instagram.com/annejirsch_futurevision/ https://www.facebook.com/FutureVisionTraining https://www.facebook.com/annejirsch/ Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
This week on Your Sober Sweet Spot , Dr. Olubunmi welcomes the inspiring Neil Jordan, a coach and mentor with over two decades of experience. Neil shares his journey from personal loss and chaos to a life of purpose and clarity. Together, they explore why even the most successful people can feel empty, offering practical strategies to reconnect with meaning and balance. From the science behind hydration and sleep to the art of managing your thoughts, this conversation blends wisdom, humour, and actionable advice. If you’re ready for simple shifts with profound impact, you won’t want to miss this episode! Here are the Highlights (10:00) Neil's Personal Story and Journey (15:58) Practical Tips for Overcoming Stress and Emptiness (33:10) Balancing Personal and Business Life (40:05) The Importance of Learning and Growth (42:21) Neil's Coaching Philosophy and Approach Connect with Neil: www.positiveneil.com https://www.facebook.com/neiljordan8 https://www.facebook.com/groups/goodthinkingclub Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Do you find it hard to say no without guilt? This week on Your Sober Sweet Spot , I’m sharing my journey from chronic people-pleaser to empowered boundary-setter and giving you tools to do the same. From grounding exercises to strengthening your aura, I’ll guide you in creating energy boundaries that protect your well-being and enhance your recovery. You’ll learn how saying no can reduce resentment, prevent self-sabotage, and help you align with your true self. Plus, I’ll teach you the art of pausing before responding and tips for communicating your no with confidence. Let’s reclaim your energy and say yes to what truly matters. Here are the highlights: (1:26) The Challenge of Being a People Pleaser (4:03) The Importance of Saying No (5:58) Practical Tips for Setting Boundaries (7:50) Exercise for Strengthening Energetic Boundaries Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Have you ever felt overwhelmed by emotions, racing thoughts, or big decisions? In this episode, I share how journaling became my secret weapon during one of the hardest seasons of my life. It started as a desperate 3 a.m. experiment and transformed into a daily habit that brought clarity, calm, and confidence. From simple gratitude lists to future-self letters and problem-solving exercises, I’ll walk you through techniques to make journaling work for you. Whether you’re facing challenges or just want to reconnect with yourself, this episode is packed with practical tips to help you start journaling your way to greater peace and resilience. Here are the highlights: (3:05) Benefits of Journaling (4:19) Micro Journaling and Consistency (7:12) Different Journaling Techniques (10:47) Problem-Solving Journaling (12:16) Creating a Journaling Routine Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Have you ever looked in the mirror and truly seen yourself—not just the reflection, but the person behind it? In this episode, I’m sharing a transformative practice called Mirror Work, a simple yet powerful technique that helped me embrace my imperfections, release self-sabotage, and find joy in being unapologetically me. We’ll walk through how to start your own mirror work practice with daily affirmations like “I love you,” “I forgive you,” and “I commit to you.” It’s not just about self-esteem; it’s about activating your self-soothing system, building a stronger connection to yourself, and stepping into your power with pride. Let’s celebrate the beauty of being enough. Here are the highlights: (1:03) Explaining the Concept of Mirror Work (1:52) Personal Experience with Mirror Work (4:19) Steps to Perform Mirror Work (5:34) Benefits of Mirror Work Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Have you ever felt stuck or uninspired in your recovery journey? In this episode, I’m talking about the power of finding your "why"—a vision so compelling it fuels your sobriety with purpose. I’ll share how crafting a vivid, detailed picture of your future self can spark transformation and help you stay on track, even on the toughest days. From writing a story about the life you dream of to connecting with your future self in heartfelt letters, this episode offers practical ways to make your vision feel real. If you’re ready to reignite your motivation and create a future you’re excited about, let’s get started. Here are the highlights: (3:37) Finding Your "Why" in Recovery (5:45) The Concept of the Future Self (8:22) Writing a Letter from the Future Self (10:56) Maintaining a Compelling Vision Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
This episode is a deeply personal journey into the origins of resilience, recovery, and rediscovering your true self. I share my story of overcoming addiction and the pivotal moments that shaped my path, from childhood challenges to finding strength through energy work and connection. It’s about embracing your imperfections, understanding your roots, and finding a new way to heal—one that goes beyond traditional approaches. Whether you’re on your own journey of growth or simply curious about the transformative power of self-reconnection, this episode offers insight, hope, and a few heartfelt moments. Join me as we explore how embracing every piece of your story can lead to profound healing and rediscovery. Here are the highlights: (1:06) My Story (3:25) Childhood and Early Struggles (8:01) Discovering Alcohol and Its Impact (9:56) The Search for a Solution (12:41) Ancient Healings (18:25) The Role of Energy in Addiction and Recovery Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Have you ever wondered why recovery feels like one step forward, two steps back? In this episode, I’m sharing three transformative methods that helped me turn my recovery into the adventure of a lifetime. From ancestral healing to the surprising power of crystals and practical energy work, I’ll guide you through techniques that can shift everything—from your confidence to your relationships. You’ll also hear about Bruce Lee’s philosophy of blending what works for your unique path—because recovery isn’t one-size-fits-all. Whether you’re battling social anxiety or looking for deeper self-trust, these tools are game-changers. Let’s make your recovery journey as vibrant as you deserve. Here are the highlights: (1:28) Personal Recovery Mission (4:17) Three Methods for Navigating Recovery (5:53) Ancestral Healing and Its Benefits (9:59) Crystals’ Historical and Technological Significance (15:25) Crystals and Their Benefits (18:16) The Importance of Energy Work in Recovery Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
Welcome to Your Sober Sweet Spot ! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repair relationships, embrace balance, and create a life you love—free from addiction’s pull. Ready? Let’s find your sober sweet spot. Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio…
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