Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start. I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a whole lot of guidance and experience gifted to me along the way from friends and acquaintances who are brilliant in life and experts in their own fields, I found a path to business success, freedom in creating the life I dreamt of and personal growth. I am a product of those who I’ve surrounded myself with and I want to you to be as well. Call Her Boss is for all of you who want to be the CEO of your own story. In each episode we’ll dive into real-world advice from those making waves in their industries, practical tips, and inspiring stories to help you navigate your journey in betting on yourself and becoming the boss of your life. Whether you’re striving for a fulfilling career, struggling with self-care and confidence, balancing family life, or seeking a stronger partnership, we’ve got you covered. Join us as we chat with experts and phenomenal women just like you who’ve overcome the same hurdles and hot mess you face. Together, we’ll tackle the challenges, debunk the myths, and find the motivation to turn your dreams into reality. If you’re ready to rise above the self-doubt, step into your power and start creating the life you’ve always wanted, Call Her Boss is here to guide you every step of the way.
Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start. I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a whole lot of guidance and experience gifted to me along the way from friends and acquaintances who are brilliant in life and experts in their own fields, I found a path to business success, freedom in creating the life I dreamt of and personal growth. I am a product of those who I’ve surrounded myself with and I want to you to be as well. Call Her Boss is for all of you who want to be the CEO of your own story. In each episode we’ll dive into real-world advice from those making waves in their industries, practical tips, and inspiring stories to help you navigate your journey in betting on yourself and becoming the boss of your life. Whether you’re striving for a fulfilling career, struggling with self-care and confidence, balancing family life, or seeking a stronger partnership, we’ve got you covered. Join us as we chat with experts and phenomenal women just like you who’ve overcome the same hurdles and hot mess you face. Together, we’ll tackle the challenges, debunk the myths, and find the motivation to turn your dreams into reality. If you’re ready to rise above the self-doubt, step into your power and start creating the life you’ve always wanted, Call Her Boss is here to guide you every step of the way.
Join me as I share heartfelt wisdom and advice for the Class of 2025 from college, high school or beyond. Reflecting on my own high school graduation and my daughter's recent milestone, let's discuss what truly matters in life beyond grades and achievements. Learn about the value of relationships, resilience, adaptability, and self-kindness. Get ready to face uncertainty, loneliness, failure, burnout, and imposter syndrome with strength and grace. Your journey is just beginning, and I'm here to remind you that the best is yet to come! 00:00 Welcome Class of 2025! 00:05 Reflecting on Personal Experiences 01:40 What Won't Matter After Graduation 06:08 What Will Matter: Relationships and Resilience 13:28 Facing the Future: Challenges and Advice 20:53 Final Words of Wisdom…
Welcome back to Call Her Boss, where Mindset meets ambition and Science meets Soul. This episode dives deep into the transformative power of delusional confidence. Discover how changing your self-talk can rewire your brain, why the stories you tell yourself shape your reality, and how famous personalities like Steve Jobs, Oprah, and Muhammad Ali used it to their advantage. Learn about the science behind the reticular activating system (RAS) and neuroplasticity, and get practical advice on using affirmations and visualization to achieve your dreams. Tune in to understand why a bit of delusion might be the secret to creating the life and career you desire. 00:00 Introduction: The Power of Delusional Confidence 00:40 Defining Delusion and Vision 03:08 The Neuroscience of Belief and Self-Talk 05:18 Manifestation: Goal Setting on Steroids 15:01 Using Delusion as a Career Strategy 17:06 Practical Steps to Embrace Delusional Confidence 22:35 Conclusion: Let's Be Delusional Together…
Lifelong Learning: Your Key to Success In this episode, we delve into the importance of lifelong learning for personal and professional growth. Whether you're an entrepreneur, corporate professional, stay-at-home parent, or educator, the ability to continually evolve sets you apart. We discuss the broad definition of lifelong learning beyond formal education and highlight how curiosity and an open mindset can expand your worldview. Real-life examples of individuals who transformed their lives and businesses through constant learning, such as Oprah, Jessica Christie, and Jay Fallsgraph, underscore the immense benefits. Additionally, practical tips on integrating learning into daily life, from reading and listening to podcasts to joining communities, are provided to inspire and empower you to take the next step in your journey. Tune in to discover why lifelong learning might just be your best business and life move yet. 00:00 Introduction to Lifelong Learning 00:48 Defining Lifelong Learning 02:06 The Importance of Curiosity 03:19 Adapting to Change in Business 06:47 Real-Life Success Stories 11:14 Parenting and Lifelong Learning 14:28 The Benefits of Continuous Learning 22:42 Practical Tips for Lifelong Learning 25:40 The Five-Hour Rule 26:16 Conclusion and Challenge…
he Transformative Power of Travel: A Necessity for You and Your Kids Welcome back to Call Her Boss! In this episode, I share my life-changing trip to Edinburgh, Scotland with my eldest, emphasizing the importance of travel not just as a luxury, but as a necessity for a fulfilling life. We'll delve into how travel broadens perspectives, enhances creativity, and strengthens family bonds. Discover why prioritizing travel can be one of the best investments for your mental, emotional, and physical health, and explore practical tips on making travel more affordable and accessible. Tune in to understand the science-backed benefits of travel and get inspired to plan your next adventure! 00:00 Welcome Back to Call Her Boss 01:42 The Power of Travel: A Personal Journey 03:08 The Science Behind Travel Benefits 05:29 Travel Challenges and Adaptability 05:57 Travel's Impact on Family Bonds 07:14 Educational Benefits of Travel 14:10 Creating Lifelong Memories 15:53 Making Travel Affordable 17:15 Final Thoughts and Call to Action…
Mindfulness: Transform Your Life with Simple Practices In this episode of Call Her Boss, we dive into the life-changing practice of mindfulness. Our host, a board-certified family nurse practitioner, shares her personal journey with mindfulness and how it has significantly improved her professional and personal life. She also offers practical mindfulness exercises like one-minute breathing and mindful eating that are easy to incorporate into daily routines. With data-backed insights on how mindfulness can reduce anxiety and improve focus, this episode is a must-listen for anyone looking to enhance their well-being and productivity. Tune in to learn how even a few minutes of mindfulness can lead to a more fulfilling and balanced life. 00:00 Welcome to Call Her Boss 00:35 Understanding Nurse Practitioner Education 03:20 The Growing Field of Nurse Practitioners 06:50 The Importance of Mental Health in Healthcare 08:29 Introduction to Mindfulness 13:18 Mindfulness Exercises You Can Try 20:50 Building a Sustainable Mindfulness Habit 23:10 Conclusion and Invitation to Practice Mindfulness…
Women in Leadership: Debunking Myths and Embracing Strengths In this episode of Call Her Boss, we dive deep into the vital topic of women in leadership. Despite the challenges and societal expectations, women leaders excel in key areas such as emotional intelligence, relationship building, and decision-making. Referencing studies from McKinsey, Harvard Business Review, and S&P Global, this episode highlights the impact of female leaders on company success, innovation, and sustainability. Tune in as we discuss imposter syndrome, the importance of mentorship, and the power of self-advocacy, encouraging women everywhere to step into leadership roles and shatter the glass ceiling. 00:00 Introduction and Overview 00:42 The Impact of Women in Leadership 02:17 Challenges Women Face in Leadership 06:57 The Importance of Emotional Intelligence 09:45 Overcoming Hesitation and Self-Doubt 12:16 The Role of Mentorship and Sponsorship 18:54 Real-World Examples of Women Leaders 20:30 Conclusion and Final Thoughts…
Welcome back to 'Call Her Boss!' In this week's episode, we're diving into mastering your to-do list and regaining control over your life through time blocking. No BS, just some real life tips and tricks to becoming the master of your own time once again. Discover how this productivity hack can help you juggle your professional goals, personal responsibilities, and self-care without feeling overwhelmed. Learn how to proactively allocate specific blocks of time for various tasks, reduce stress, eliminate decision fatigue, and improve your overall productivity. Whether you're a corporate professional, entrepreneur, or stay-at-home mom, time blocking can transform your schedule and mindset. Tune in for actionable tips and real-life examples on how to structure your day, set priorities, and find balance. Let's carve out time for what truly matters and start living intentionally. Don't miss out on this game-changer; join us and start straightening your crown today! 00:00 Introduction to Mastering Your To-Do List 00:33 The Power of Time Blocking 01:00 Balancing Professional and Personal Life 03:33 Understanding and Implementing Time Blocking 07:50 Advanced Techniques: Time Boxing 09:19 Setting Up Your Time Blocks 19:29 Quick Start Action Plan 21:48 Conclusion and Encouragement…
Understanding Women's Health: Mental Health, Hormones, and More with Dr. Jenna Berendzen In this episode, we delve into women's health with Dr. Jenna Berendzen, a dual-certified Doctor of Nursing Practice specializing in family medicine and psychiatric mental health. Jenna shares her journey and expertise in women's mental health throughout various life stages, including perinatal health and hormonal changes. We discuss the nuances of mental health in pregnant and postpartum women, the impacts of ADHD in women, and how hormonal fluctuations influence mental and physical well-being. Jenna offers insights into advocating for oneself in healthcare and integrating holistic and pharmacological treatments for optimal health. Join us for an eye-opening conversation aimed at empowering women to better understand and address their health concerns. 00:00 Introduction and Special Guest Announcement 01:02 Dr. Jenna Berendzen's Background and Journey 04:13 The Importance of Integrative and Holistic Health 12:25 Understanding ADHD in Women 22:17 The Impact of Hormones on Women's Health 30:50 Hormonal Changes and Mental Health 31:27 Physical Symptoms and Hormonal Fluctuations 31:47 Understanding Perimenopause and Menopause 32:35 Optimizing Hormone Health 34:35 Advocating for Your Health 35:00 Impact of Environmental Factors on Hormones 36:21 Navigating Healthcare and Finding the Right Provider 41:15 Pregnancy and Mental Health 42:04 Postpartum Mental Health Concerns 44:55 Recognizing Red Flags and Seeking Help 54:22 Concluding Thoughts and Resources…
In this episode of Call Her Boss, We welcome career dynamo, Natalie Morfitt. As the outsourcing and procurement operations manager at an international tech company, and a single mother of three boys, Natalie shares her strategies for balancing motherhood, career ambitions, and personal wellbeing. They delve into topics like imposter syndrome, the importance of having a supportive community, and the power of being a lifelong learner. Natalie provides invaluable advice for navigating a male-dominated workplace and making pivotal life changes with confidence. Tune in to learn how maintaining a positive attitude, setting personal goals, and leveraging a core support group can help you thrive in both your personal and professional life. 00:00 Introduction and Guest Introduction 00:50 Discussing Imposter Syndrome 01:25 Balancing Career and Motherhood 03:32 Navigating Social Pressures and Self-Perception 06:39 The Journey to Career Success 14:01 Raising Boys as a Single Mom 18:05 Balancing Personal Wellbeing with Responsibilities 22:45 Embracing the Chaos of Parenting 23:26 Letting Go of Perfection 25:38 Owning Mistakes and Teaching Apologies 28:57 Navigating Male-Dominated Careers 36:22 The Importance of Community and Support 40:43 Final Thoughts and Encouragement…
Unveiling the Realities of Marriage: Beyond the Fairytales In this heartfelt Valentine's Day episode, the host delves into the unspoken truths about marriage, sharing personal experiences from a 12-year journey through love, challenges, and growth. Reflecting on my own story of meeting my husband, navigating early marriage, raising children, and balancing financial stress, we talk about it all from the importance of patience, communication, and partnership. This episode busts the myth of 'happily ever after' as seen in fairy tales but instead gets real about the insights into the ups and downs every couple faces. Tune in to explore misconceptions, managing roles, financial pressures, parenting struggles, and the art of forgiveness in marriage, all while cherishing the journey of being someone's ride-or-die partner. 00:00 Introduction: Secrets of Marriage 00:50 Personal Background and Early Marriage 03:40 The Misconceptions of Marriage 05:32 Navigating the Honeymoon Phase 06:26 Learning to Communicate and Empathize 11:45 Adjusting to New Roles and Responsibilities 17:36 Managing Financial Stress 29:41 Parenting Challenges and Joys 33:03 Emotional Distance and Reconnection 36:30 The Importance of Forgiveness 39:02 Conclusion: Embracing the Journey…
In this emotionally charged episode of 'Call Her Boss,' we delve into the challenging concept of personal identity and how it impacts individuals across various stages of life. Whether you're in your twenties or fifties, a high-powered executive, or a stay-at-home parent, the struggle to define who you truly are is universal. We discuss open up about her own experiences of being an over-achiever, dealing with societal praise for accomplishments, and the subsequent risk of burnout. Through personal anecdotes involving her family and therapy sessions, she explores the importance of understanding one's true self beyond societal labels and expectations. We discusses the role of therapy, fear conditioning, and the emotional challenges of unlearning past beliefs. We dive deep into self-reflection, seeking feedback, and embracing growth and discomfort as pathways to genuine fulfillment. This episode aims to inspire listeners to journey deeper into their sense of identity, encouraging them to make time for self-discovery and live a more authentic, joyful life. 00:00 Welcome Back to Call Her Boss 00:31 The Struggle with Personal Identity 01:55 The Role of Therapy in Self-Discovery 03:12 Understanding the Impact of Early Experiences 03:25 The Science Behind Learning and Fear Conditioning 04:54 Defining Who You Really Are 06:21 Balancing Roles and Personal Fulfillment 07:36 Navigating Adulthood and Identity 10:48 The Importance of Authenticity 13:29 Embracing Change and Growth 20:19 Living a Life of Alignment 21:10 Final Thoughts and Encouragement…
The Courage to Be Disliked: Embracing Your True Self In this episode of Call Her Boss, we dive into the complex topic of having the courage to be disliked. This conversation is especially relevant for empaths, nurturers, and those with a deep desire to make everyone happy but who sometimes feel unappreciated. We explore the biological and sociological roots of our need to be liked, the impacts of social media, and the importance of understanding and accepting our true character. Learn about biases like confirmation bias, actor-observer bias, and negativity bias, and how they shape our interactions and self-perception. Finally, discover the importance of surrounding yourself with supportive environments and embracing your inherent worth, regardless of others' opinions. Join us for an empowering discussion that encourages you to straighten your crown and stand tall in your own truth. 00:00 Welcome to Call Her Boss 00:41 The Need to Be Liked 01:45 Modern Cultural Shifts 05:07 The Reality of Being Disliked 05:47 Understanding Biases 17:49 Navigating Relationships and Self-Worth 20:47 Embracing Your True Self 25:24 Positive Affirmations and Conclusion…
Empowering Connections: Unpacking 'The Gift of Influence' by Tommy Spaulding In this highly anticipated episode, the host dives into 'The Gift of Influence' by Tommy Spaulding, a transformative book that redefines the concept of influence as a positive force for good. Inspired by conversations with J. Falls Graf and Sarah Clark Dobies, the host reflects on the significance of genuine human connections and the importance of practicing everyday influence. The episode explores key insights from the book, such as the laws of influence, including the law of connection, value, consistency, multiplication, and legacy. Listeners are encouraged to build authentic relationships, practice small acts of kindness, and be consistent in their commitments. The episode aims to inspire listeners to have a lasting, positive impact on the world and emphasizes the profound ripple effect of their actions. Tune in to discover how you can change your life and those around you by simply connecting and being present. 00:00 Introduction and Excitement for the Episode 00:44 Discovering the Power of Audiobooks 01:04 The Gift of Influence: A Misleading Title? 01:45 Understanding Influence and Connection 03:54 Practical Applications of Influence 06:12 The Five Laws of Influence 12:46 The Law of Legacy and Final Thoughts…
In this episode, we delve into the profound impact of frame of reference, specifically focusing on ADHD from a personal and educational perspective. The host shares an emotional and transformative journey from feeling overwhelmed and uninformed about her son's ADHD to becoming a passionate advocate. Highlighting both the challenges and the unique strengths of individuals with ADHD, the episode encourages a positive, glass half-full mindset. Listeners are provided with valuable insights on reframing ADHD as a superpower, celebrating the innovative and persistent qualities these individuals bring to the table. The host also offers support and community resources for parents and individuals navigating neurodivergence. 00:00 Introduction to Frame of Reference 00:32 Parenting Challenges and Realizations 03:08 The ADHD Diagnosis Journey 05:29 Embracing Neurodiversity 07:30 Understanding ADHD 10:27 The Positives of ADHD 20:48 Encouragement and Community Support 22:37 Conclusion and Farewell…
Show Description: Join us this week as we sit down with the incredible Gracie Kilma, a collegiate athlete and founder of the Green Glow Project. Gracie shares her journey from facing the pressures of being a student-athlete to creating a not-for-profit organization aimed at preventing SIDS after losing her brother Knox to the syndrome. Listen in as she discusses navigating grief, her family's resilience, and her passion for making a difference. This episode also delves into the challenges faced by college freshmen and offers insightful advice for those transitioning into university life. Don't miss this heartwarming and motivational conversation filled with valuable lessons and a powerful message about turning pain into purpose. 00:00 Introduction and Guest Overview 00:39 Founding the Green Glow Project 04:23 Impact of Knox's Passing 09:39 Navigating College Life as a Student Athlete 15:05 Advice for Future Collegiate Athletes 18:46 Family Relationships and Moving Away 24:00 Future Goals and Ambitions 26:29 SIDS Awareness and Final Thoughts…
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