Lessons In Change podcast

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023: How to Maintain Your Wellbeing : Michelle Auton 52:55

2일 전52:55

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52:55

In this episode, Katie chats with Michelle Auton, author of What Happy Teachers Do . Michelle is an assistant headteacher with wellbeing at the forefront of everything she does—whether it’s managing the daily pressures of teaching, leading others, or sharing practical tools that support mental and emotional health. What you'll learn in this episode: Various methods for creating positive habits around your wellbeing Mindfulness and the science behind it Tapping: what it is and how you can use it This conversation is perfect for teachers (or anyone) looking to protect their wellbeing, feel more grounded, or explore simple yet powerful techniques to support life inside and outside the classroom. Find Michelle on Instagram & Youtube: https://www.instagram.com/michelleauton2/ https://www.youtube.com/@michelleauton5956 Check out her Website: https://www.michelleauton.com/ Buy her Book: https://www.amazon.co.uk/What-Happy-Teachers-Three-Step-Self-Care Follow Katie for more career change support: Instagram | Website If this episode resonates with you, explore how Katie Alice Coaching can support your career transition.…

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022: Lessons in Human Design 14:26

9일 전14:26

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14:26

Welcome to Lessons in Change, the podcast for teachers—and anyone—navigating what’s next in their life or career. In this episode, Katie introduces Human Design: a powerful self-discovery tool that helps you understand how you’re wired to make decisions, use your energy, and thrive at work. Sharing her personal story as a Projector, Katie unpacks how Human Design explained years of burnout in both teaching and tech sales—and how it helped her create a more aligned, sustainable path. If you're feeling stuck, drained, or unsure what your next step should look like, this episode offers a fresh perspective on why traditional career advice doesn’t always work—and what to explore instead. What you’ll learn in this episode: • What Human Design is and why it matters in career change • A breakdown of the 5 Human Design types and their natural energy styles • How Katie’s chart helped her understand misalignment in past jobs • How to find your own Human Design type and start using it • How Human Design supports coaching clients in building aligned careers Follow Katie on Instagram for more self-discovery and career change support. If this episode resonates with you, explore how Katie Alice Coaching can support you: 🔗 https://katiealicecoaching.com/one-to-one-coaching 📲 Find your Human Design chart at www.myhumandesign.com…

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021: From Teacher to Full-Time Artist: Melissa Laurence 43:07

16일 전43:07

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43:07

In this powerful and inspiring episode Katie chats with Melissa Laurence, who opens up about her transition from primary school teacher to full-time artist. What you'll learn in this episode: The way that you can look back at your past to figure out what you want to do with your life next. How quitting with a plan in place gives you much less stress when you leaving your teaching job. The importance of following your dreams and how you can start to do this after a life of teaching. Melissa's Instagram: https://www.instagram.com/lissart_studio/ Check out her website: https://www.lissartstudio.com/ Follow Katie for more career change support: Instagram | Website If this episode resonates with you, explore how Katie Alice Coaching can support your career transition.…

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020: Lessons in Powerful Habits : 3 Tools to Change Your Life 18:16

23일 전18:16

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18:16

Welcome to Lessons in Change, the podcast for teachers considering their next steps beyond the classroom. In this episode, Katie shares the three tools that have made the biggest difference in navigating change, easing overwhelm, and reconnecting with clarity and direction. These simple but powerful practices are science-backed and proven to support mindset, motivation, and nervous system regulation. Whether you’re feeling stuck, burnt out, or unsure what’s next, this episode offers practical ways to move forward—one small step at a time. What you’ll learn in this episode: • How writing helps you untangle thoughts and gain clarity • Why meditation is more than just “sitting still” (and how it works) • The difference between therapy and coaching—and the power of having someone fully in your corner Follow Katie on Instagram for more career change support. If this episode resonates with you, explore how Katie Alice Coaching can support you: 🔗 https://katiealicecoaching.com/one-to-one-coaching 📱 Try the Headspace app mentioned in this episode: www.headspace.com…

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019: From Headteacher to Healing: Karinne Faddy 37:04

4 weeks 전37:04

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37:04

In this powerful and deeply personal episode Katie chats with Karinne Faddy, who opens up about her remarkable transition from headteacher to holistic coach. What you'll learn in this episode: The physical and emotional toll of leadership in education—and the wake-up call that forced Karinne to hit pause. How quitting without a plan can lead to unexpected clarity, community, and a new business grounded in joy and alignment. The importance of giving yourself the time and space you need when stepping away from the world of education and learning to embrace a new chapter. Connect with Karinne: https://www.linkedin.com/in/karinne-faddy Check out her website: https://www.resonateswithin.com/ Follow Katie for more career change support: Instagram | Website If this episode resonates with you, explore how Katie Alice Coaching can support your career transition.…

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018: Lessons in Why Teaching Feels So Hard (and You're Not the Problem) 32:29

5 weeks 전32:29

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32:29

Welcome to Lessons in Change , the podcast for teachers considering their next steps beyond the classroom. In this episode, Katie explores why teaching is such a uniquely challenging profession—and how life can look and feel on the other side. What you’ll learn in this episode: • Why teaching is so difficult • What Katie has learnt since leaving the classroom • Why you deserve to make a change if you're not happy Follow Katie for more career change support: Instagram | Tik Tok If this episode resonates with you, explore how Katie Alice Coaching can support your career transition.…

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017: Leaving Teaching to Travel : Karla 40:57

6 weeks 전40:57

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40:57

Welcome to Lessons in Change, the podcast for teachers considering their next steps beyond the classroom. In this episode, Katie sits down with Karla to discuss her transition out of teaching and into travel. What you'll learn in this episode: Why Karla decided to leave teaching and the problems she's had to overcome since How leaving teaching can be a benefit for your own children The way that you can fall into a new career Connect with Karla: https://www.instagram.com/simplymakingmemories/ Follow Katie for more career change support: Instagram | Website If this episode resonates with you, explore how Katie Alice Coaching can support your career transition.…

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016: Lessons in People Pleasing 24:32

7 weeks 전24:32

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24:32

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode Katie dives into the science of people pleasing: Discover how people pleasing can be a part of your life and you won't even notice. Learn where people pleasing begins and the beliefs that are formed. Hear how it could be made worse in the world of teaching. Follow Katie on Instagram: https://www.instagram.com/katiealicecoaching/ If this episode resonates with you, find out how Katie Alice Coaching can help you: https://katiealicecoaching.com/…

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015: From Teacher to Community Engagement: Rhian Gohil 39:19

8 weeks 전39:19

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39:19

Welcome to Lessons in Change, the podcast for teachers considering their next steps beyond the classroom. In this episode, Katie sits down with her former colleague-turned-friend, Rhian Gohil, to discuss her transition out of teaching and into community engagement. What you'll learn in this episode: Why Rhian decided to leave teaching and the fears she faced along the way How supply teaching provided a safety net while exploring new career paths The transferable skills that helped Rhian move into a community engagement role Connect with Rhian: Rhian's Instagram Follow Katie for more career change support: Instagram | Website If this episode resonates with you, explore how Katie Alice Coaching can support your career transition.…

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014: Lessons in Navigating Change 25:23

9 weeks 전25:23

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25:23

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Katie dives into why today COULD be the best day for you to make a change: Discover how change is scary but can benefit you greatly in the long-term. Learn that change is a natural part of life and you shouldn't run from it. Hear why you need to talk to your friends and family before you decide to dive headfirst into change. Follow Katie on Instagram: https://www.instagram.com/katiealicecoaching/ If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

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013: From Teacher to Full Time Tutor: Kate Hepplewhite 37:36

10 weeks 전37:36

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37:36

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , we dive into how you can go from teaching to becoming a full time tutor. Discover the pros and cons of tutoring (spoiler there isn't many cons!). Hear about how Kate manages her business whilst being a mum. Get some great tips on how to start your journey. Connect with Kate: https://www.instagram.com/teachertotutor/ https://www.tiktok.com/@teachertotutor The Ultimate Teacher to Tutor Toolkit: https://stan.store/teachertotutor/p/the-ultimate-teacher-to-tutor-toolkit Pre-Order Kate's Book: https://www.amazon.co.uk/Secrets-Surprises-at-Sandyhaven-Bay/dp/B0DW1NH9GJ?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3P5ROKL5A1OLE If this episode resonated with you and you'd like to find out more about how Katie can help you visit her website: https://katiealicecoaching.com/ Or feel free to connect with her on social media: https://www.instagram.com/katiealicecoaching/…

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012: Leaving Teaching to Run Your Own Business 28:21

11 weeks 전28:21

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28:21

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , we dive into how Katie views owning your own business: Discover how you can motivate yourself. Learn that owning a business isn't a one-size-fits-all solution. Hear why owning a business has a whole lot of upsides but comes with downsides. Here's the book Katie recommends - "The Let Them Theory - Mel Robbins" : AmazonUK Here's more about Katie's new course, "Lessons in Change: A Teacher's Guide to Changing Career" - https://katiealicecoaching.com/self-learning If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

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011: From Full Time Teacher To Tech Sales 32:50

12 weeks 전32:50

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32:50

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , we dive into how Katie took the leap straight from teaching to the tech industry: Discover how you can start to move roles out of teaching. Learn to find and carve out time for interviews for roles you want. Hear why taking a bit of time out before applying for new jobs can be beneficial. Here's more about Katie's new course, "Lessons in Change: A Teacher's Guide to Changing Career" - https://katiealicecoaching.com/self-learning If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

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010: From Teaching to a Brand New Industry : Lauren Thorpe 43:02

13 weeks 전43:02

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43:02

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , we dive into how you can go from teaching to a whole new industry with Lauren Thorpe. Discover how you can go from full-time teaching to any other industry. Learn that you have so many talents that are sought after in other roles. And finally, why you can choose to work as anything you want to be outside of teaching if you apply yourself! Lauren's TikTok: https://www.tiktok.com/discover/laurenalexlife If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

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009: Create a Solid Morning Routine : Up Level your Life 19:17

14 weeks 전19:17

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19:17

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , we dive into the complexities of creating a good morning routine to face the day with a smile: Discover how you can make your mornings just a little easier with small steps. Learn to wake up with a smile on your face. Hear why just taking some time to yourself can really help you overcome the day! Here's more about Katie's new course, "Lessons in Change: A Teacher's Guide to Changing Career" - https://katiealicecoaching.com/self-learning ADDITIONAL RESOURCES FROM THIS EPISODE The 6 Minute Success Journal Lumie Wake up light The Miracle Morning If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

Lessons in Change

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008: From Full-Time Teaching to Full-Time Content Creator : Katie Marie 46:57

15 weeks 전46:57

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46:57

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , we dive into the power of stepping back and working on something besides teaching, in this case, content creation with Katie Marie. Discover how you can go from full-time teaching to content creation. Learn strategies to become more charismatic and to connect with more people outside of a teaching workplace. And finally, why everyone can get into content creation as long as you know how to market yourself! Katie Marie's Instagram: https://www.instagram.com/katiemarieshome/ TikTok: https://www.tiktok.com/@katiemarieshome If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

Lessons in Change

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007: Preparing Your Finances to Leave Teaching 18:18

16 weeks 전18:18

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18:18

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , we dive into the complexities of finances when you're thinking of coming out of teaching: Discover how finances are as complex as you make them. Learn to try and save as much money as possible by cancelling those pesky subscriptions you don't use. Hear why finances don't have to be as scary as they're made out to be! ...and plenty more besides! If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

Lessons in Change

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006: Create Space for Change: Setting Boundaries 20:31

17 weeks 전20:31

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20:31

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , we dive into the transformative power of boundaries when you just need a break. Discover how boundary setting can help you feel much happier at home and at work. Learn practical strategies to tell people about your boundaries so you may help yourself and others around you. And finally, why everyone should get some boundaries in place - you just having boundaries might spur others to! If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

Lessons in Change

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005: Mindset Matters: The Key to Unlocking Your Post-Teaching Potential 18:18

18 weeks 전18:18

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18:18

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , we dive into the transformative power of mindset when making a career leap from teaching to new horizons. Discover how limiting beliefs, like "I'm just a teacher," can hold you back and how to shift towards a growth-oriented perspective. Learn practical strategies to reframe fear, embrace imperfection, and build resilience during your career transition. And finally, why your inner perfectionist might be better off staying behind in the staffroom – your next chapter is calling! If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

Lessons in Change

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004: 'I’m Just a Teacher… What Else Can I Do?' : Breaking Free from Limiting Beliefs 25:18

19 weeks 전25:18

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25:18

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , Katie dives into the limiting beliefs behind the question "What Else Can I do? I am a Teacher!" and how you can take yourself out of that box. Discover how limiting beliefs can hold you back and why taking small steps can help you to take yourself out of the box. See why self-doubt is one of the most dangerous things in your career and how you can change that. Discover that teachers have SO many skills that are transferrable to other areas of the world of business. If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

Lessons in Change

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003: Signs It’s Time to Leave Teaching: Recognising the Tipping Point 20:07

21 weeks 전20:07

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20:07

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. Feeling stuck in your teaching career and wondering if it’s time for a change? This episode of Lessons in Change delves into the five key signs that it might be time to explore life beyond the classroom. We discuss: Why persistent burnout is your body’s way of asking for a change. How shifting values and a lack of fulfilment might be nudging you towards new horizons. Why it’s okay to daydream about a quiet lunch hour—without a side of chaos! Sprinkled with empathy, practical reflections, and a touch of humour, this episode is here to support you in taking that first step towards clarity. If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

Lessons in Change

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002: Teaching Exit Strategies: 5 BIG TIPS for Life Beyond the Classroom 17:19

22 weeks 전17:19

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17:19

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this episode of Lessons in Change , Katie explores the practical and emotional journey of leaving the teaching profession. Discover actionable tips to kick-start your career transition, and learn from the mistakes Katie made during hers. Katie also recommends The Courage to Be Disliked —grab your copy here: The Courage to Be Disliked on Amazon If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

Lessons in Change

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001: From "Numb" to New Beginnings: My Journey Beyond Teaching 22:19

22 weeks 전22:19

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22:19

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. In this first episode of Lessons in Change , Katie shares her personal journey from burnout in teaching to finding purpose beyond the classroom. She reflects on the early warning signs, from the intense demands of her first teaching role to the growing sense of resentment as she lost touch with her true self. Katie opens up about her turning points, including a key moment of clarity during lockdown, and the decision to pursue a more fulfilling path outside education. It’s a heartfelt look at a common struggle—and a reminder that the laminator doesn’t own you! If this episode resonates with you, find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

Lessons in Change

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Lessons in Change : Trailer 1:22

27 weeks 전1:22

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1:22

Welcome to Lessons in Change, the podcast for teachers who are considering taking the next step in their lives beyond the classroom. Katie Allice shares practical advice on navigating the possibilities outside of teaching and creating a life that aligns with your true passions and goals. She talks mindset, career shifts and how to overcome the fears and doubts that may be holding you back. This is a brief trailer where Katie talks about what to expect from the upcoming weekly episodes. We launch on December 11th, 2024 - Please FOLLOW or SUBSCRIBE so you're notified of all new content. Find out how Katie Alice Coaching can help you one-to-one: https://katiealicecoaching.com/…

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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