))
Dad Daughter Mental Gym
모두 재생(하지 않음)으로 표시
Manage series 3612842
Dad Daughter Mental Gym에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dad Daughter Mental Gym 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time.
Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to building self-esteem. We'll be sharing advice, personal stories, and giving you tools you can use in your everyday life.
After every episode, we have a special section called "What's in our Journal?" where we talk about our everyday struggles to show you you're not alone.
Follow us on social media for bonus content, mental health tips, and to keep the conversation going!
So, are you ready to join us and build a strong, resilient mind?
Follow us on:
Instagram @daddaughter.mentalgym
TikTok @daddaughtermentalgym
YouTube @daddaughtermentalgym
Follow Charlie @novaturalife
Follow Tim @topessexcat
2 에피소드
공유
