What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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Becky Sheehey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becky Sheehey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Sweat Happy Podcast
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Manage series 3612752
Becky Sheehey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becky Sheehey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Sweat Happy Podcast, the podcast dedicated to empowering women to live their healthiest, happiest lives through holistic health, Pilates, mindset work, and personal growth. I'm your host, Becky Sheehey, and I'm thrilled to have you join us on this transformative journey.
14 에피소드
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Manage series 3612752
Becky Sheehey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becky Sheehey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Sweat Happy Podcast, the podcast dedicated to empowering women to live their healthiest, happiest lives through holistic health, Pilates, mindset work, and personal growth. I'm your host, Becky Sheehey, and I'm thrilled to have you join us on this transformative journey.
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As an acupuncturist, my goal is to help people feel their best—physically, emotionally, and mentally. From the moment we meet, I strive to create a comfortable, welcoming environment where you feel genuinely heard and cared for. I believe in a holistic approach to wellness, addressing not only acute and specific concerns but also the underlying factors contributing to your overall health. Many of my patients seek support for multiple interconnected issues, and I am committed to tailoring care to your unique needs. My aim is to provide thoughtful, compassionate, and effective treatments that support your journey to balance and well-being.…
Business Coach and HYPE GUY who helps you rewrite your business money story | Business Made Simple Coach | StoryBrand Certified Guide | Trauma of Money Certified Practitioner | College Professor I am the guide who helps business owners rewrite their business money story so that they earn the profit they need to fund the life they want. I believe that success happens when things are simple, uncomplicated and easy to understand. How I do that is by solving complex and challenging problems. Ultimately what I bring is a deep understanding. For two decades I've been immersed in business and money stories. It all started one day when I was studying hard in a financial management class and realized financial statements told a story. That led me to commercial banking, which led me to working at and helping to grow a start-up focused on securing government grants and funding for businesses. I am now a business coach and teach business and economics at college. I have worked with hundreds of businesses to secure millions of dollars in funding. But those numbers aren't as important as the stories I've witnessed and played a guide in. Just about every business I've worked with has a bad money story of some sort. They love what they do; they are great at it and they are tenacious. But they aren't living the life they wanted when they started it. This makes them very normal, but when I simplify it, it's a product of bad money stories. Bad money stories like not being focused, having unclear marketing, being afraid to ask for money, and not having a system to manage their cash flow. Most business owners fly by the seat of their pants with a patchwork of other people's ideas, processes, systems, and well stories. I'm here to help rewrite your business money story to make it yours. I have partnered with author Donald Miller, and I am a Certified StoryBrand Guide and a Business Made Simple Certified Coach. The deep understanding I've accumulated in lending and securing money, teaching and studying business, and consulting can all be simplified through the StoryBrand framework, the Business Made Simple framework of the airplane and the tools of Flight School. Combined with what I've learned about the mind, limiting beliefs, and being Trauma of Money trained I believe it's the simple tools every business needs to rewrite their money story. Imagine what a better money story for your business would look like. Imagine having focused economic objectives, clear marketing, confident salespeople, products that sell, simple productivity systems, and cash flow that actually flows. You are already working hard. Imagine if you were living in a money story that was funding the life you want. Maybe you should talk to me. DM me to set that up. Profit Coach Brian Rump has built a career working with hundreds of business owners, securing loans as a commercial banker, getting government grants as a consultant, and solving cash flow problems and growing businesses as a coach. Being committed to support the local community, Brian has been on a mission to find simple, clear and essential strategies and systems that create profitable businesses that fund dreams. https://www.instagram.com/moneystoryrewrite/ https://www.profitcoach.ca/…
1 Hilary Leehane - Hypnosis healing, State of mind, past life regressions! 37:36
37:36 
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나중에 재생 나중에 재생 리스트 좋아요 좋아요My name is Hilary Leehane, I am one of the owners of State of Mind Hypnosis and I look forward to chatting with you! Below you can find my credentials and how to contact me. If you want to book into my calendar please feel free! At State of Mind Hypnosis & Training Centre, we believe in a holistic approach to healing. After hypnosis helped to pull me out of a deep depression, sleep disorder and anxiety phase, I knew I wanted to help others in the same way. With my credentials as a Hypnofit® Hypnosis Specialist, 5-PATH Hypnosis® , 7th Path Self Hypnosis®, Pain Management, Gastric Band, Life Between Lives, Past Life Regression and QHHT®, combined with my Bachelor of Industrial Design , I provide a unique and comprehensive hypnosis experience. Together, we can explore the power of the mind and discover how to make lasting, positive change. https://www.somhypnosis.com/…
Aeden Potter (@aedenpotter) and Kait Howell (well.balancedlife) come on to chat everything from fitness to imposter syndrome to diet and general wellness. We Hope you enjoy!
Joel Robbins joins us to talk about productivity, diet, and goal setting.
Kent is Beckys Husband and will become a co host on future episodes! Enjoy this Q & A Session! @Pilates_is_the_portal
1 Heather Litster - Menstrual Cycle Guide • Reiki • Reflexology 34:35
34:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요heathersholistics.ca Supporting people to restore balance through reiki, reflexology & cyclical literacy 🩸🌈🌱🫶 Founder of @cyclesofchangeproject Heather Litster is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up. Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Heather’s Holistics & the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.…
ADHD & Mental Health Journal & Notebook Designer Certified Personal Trainer Her book! Soft Cover Moon Garden Manifesting Journal Lined Notebook https://www.amazon.ca/dp/B0CZF4YXCH
Laura Plahuta is the visionary Founder and CEO of Reignite Your Soul, a transformative movement dedicated to empowering individuals through innovative healing and coaching modalities. Her personal journey of overcoming mental, physical and emotional health issues alongside a profound spiritual awakening during an Ayahuasca retreat, has fuelled cher passion for guiding others toward optimal health and happiness. Laura's story is a testament to her ability to transcend conventional boundaries and create impactful, service-driven entrepreneurship. Through Reignite Your Soul, Laura and her team are inspiring individuals to embrace their unique paths and nurture their overall well-being, empowering them to live their healthiest, happiest lives. They offer local community events where you’ll be guided through transformative ceremonies utilizing the cyclical energy of the moon, holistic living consultations, reiki sessions, emotional clearing and a 12 session self exploration program called The Spiral which helps you break free from limiting emotional patterns keeping you playing small. They also have two very exciting adventure wellness retreats in 2025 - Surf Camp in Colombia and The Tirolean Wild Sol Adventure in the Austrian Alps. Founder @reigniteyoursoulofficial Energetic Alignment Coach - Helping you feel your absolute best so you can live with greater health, happiness and longevity. Fuelled by passion, purpose + peace | Advanced Spiral Practitioner | Yoga Instructor | Reiki Master | https://www.instagram.com/lauraplahuta/…
We chat about how Pilates helped her mental Health!
We chat about Pilates and how adversity makes you stronger!
We chat about Pilates, Barre, Motherhood and Human Design!
We chat energy healing, fitness, and spirituality!
1 Becky Sheehey - You can't Keep Running! (Personal story) 16:43
16:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요This is my personal Story! Let's get to know the host!
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