Brace Yourself: The Raw & Unfiltered podcast

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Society Lifestyle Podcasting Education Self-Improvement Ariel Marie

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Ariel Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ariel Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Sweetgreen's CEO explains why his salads are so expensive 1:12:26

9일 전1:12:26

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1:12:26

On today's episode, co-hosts Yasmin Gagne and Josh Christensen discuss the latest news in the world of business and innovation, including Apple’s newest product announcements at WWDC, Warner Bros. Discovery’s split back into two companies, and the U.S. and China meeting in London to discuss trade talks. Next, since its inception in 2008, NPR's Tiny Desk Concerts have become a staple on YouTube with over 11 million subscribers. Josh and Yaz speak with Fast Company associate editor David Salazar about the lasting influence, favorite acts, and future programming of Tiny Desk Concerts. Finally, Yaz and Josh interview Sweetgreen CEO Jonathan Neman about the company's new menu items, advancements in culinary technology like Infinite Kitchens, and the removal of seed oils from their food preparation process. For more of the latest business and innovation news, go to https://www.fastcompany.com/news To read David Salazar’s piece on NPR’s Tiny Desk concerts: https://www.fastcompany.com/91337277/npr-tiny-desk-concert-artist-impact…

Brace Yourself: The Raw & Unfiltered Podcast explicit

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Ariel Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ariel Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to ’Brace Yourself: The Raw and Unfiltered Podcast.’ Join me as we dive into bold and authentic conversations about relationships, self-care, cultural shifts, generational cycles, and more. This podcast is your go-to for real talk and eye-opening insights, challenging norms and inspiring change. Tune in to explore the truths that matter most, and get ready to embrace the unfiltered reality. New Episodes every Monday & Friday.

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31 에피소드

#Society #Lifestyle #Podcasting Education #Self-Improvement #Ariel Marie

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Brace Yourself: The Raw & Unfiltered Podcast explicit

updated 약 1년 전

공유

시리즈 홈•Feed

Ariel Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ariel Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to ’Brace Yourself: The Raw and Unfiltered Podcast.’ Join me as we dive into bold and authentic conversations about relationships, self-care, cultural shifts, generational cycles, and more. This podcast is your go-to for real talk and eye-opening insights, challenging norms and inspiring change. Tune in to explore the truths that matter most, and get ready to embrace the unfiltered reality. New Episodes every Monday & Friday.

… continue reading

31 에피소드

#Society #Lifestyle #Podcasting Education #Self-Improvement #Ariel Marie

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Every Mother Matters: Celebrating ALL Women This Mothers Day 10:33

6 weeks 전10:33

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10:33

Welcome to a special episode of Brace Yourself, hosted by Ariel Marie, where we celebrate and honor the diverse and beautiful journeys of motherhood. As Mother's Day approaches, this episode serves as a heartfelt reminder that motherhood takes on many forms, each valid and uniquely significant. Join Ariel as she shares personal experiences and offers words of encouragement to mothers, those longing to become mothers, and everyone cherishing the memory of their own mothers. This episode is an ode to the nurturing, healing, and powerful essence of women, highlighting the strength and resilience found in every woman's journey. Reflect with us on the importance of self-care, compassion, and acknowledging the challenges and triumphs along the way. Embrace your journey, wherever it may lead, and know that you are never alone. Happy Mother's Day to all the beautiful souls spreading love and strength in the world.…

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The Break Is Done, Time for Fun and Sun 31:57

7 weeks 전31:57

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31:57

Welcome back to "Brace Yourself, the raw and unfiltered podcast" with Ariel Marie, where we delve into transformative conversations about relationships, self-care, and cultural changes. After a rejuvenating break, Ariel returns with renewed energy, ready to inspire and foster deeper connections within our community. In this episode, Ariel discusses the importance of taking time to recharge and emphasizes the role of community in healing and growth. Join the discussion on how to move forward collectively, embracing wellness practices like yoga and nature walks, and the significance of maintaining boundaries for inner peace. Ariel further explores the necessity of understanding and empowerment, offering reflections on our current societal challenges and the essential nature of community strength and collaboration. This episode is a powerful reminder to prioritize mental wellness, seek balance, and actively participate in personal and communal transformation.…

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Boundaries Set: No More Regret 14:46

12 weeks 전14:46

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14:46

Welcome to the latest episode of "Brace Yourself, the Raw and Unfiltered Podcast." Join host Ariel Marie as she explores the importance of setting boundaries in our lives for mental, emotional, and physical well-being. Discover how different types of boundaries, from healthy to rigid, impact our relationships, and why learning to say "no" is crucial for personal peace. Ariel shares her personal experiences with boundary-setting and underscores their significance, particularly within the Black community. Tune in and get ready for a transformative journey towards self-respect and true connection. Remember, your time and energy are precious—protect them at all costs!…

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Drop The Doubt: Shine Inside and Out 14:42

13 weeks 전14:42

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14:42

Welcome to Brace Yourself, the Raw and Unfiltered podcast, where we dive into deep conversations about the complexities of 2025. This episode focuses on celebrating personal resilience amidst the year's challenges. Discover how to rekindle your motivation and embrace self-love, all while navigating the pressures of modern life. Join me as we explore the importance of mental health, setting boundaries, and choosing personal peace over societal expectations. Whether it’s through therapy, mindfulness, or changing your environment, find out how to take the first steps toward true healing and happiness. Get ready to transform your mindset and reclaim your narrative. Tune in for an episode that offers hope, inspiration, and a reminder that despite the chaos, it will be okay.…

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Black Dollars, Black Power: The Time Is Now 28:18

14 weeks 전28:18

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Welcome to Brace Yourself, the Raw and Unfiltered podcast with your host, Ariel Marie. In this episode, we delve into the transformative power of an economic blackout and explore the profound impact of collective action. Ariel discusses the necessity of challenging cultural norms, reclaiming Black buying power, and embracing self-care and community unity. She sheds light on the interconnectedness of cultural shifts, generational cycles, and the ongoing struggle for control faced by the Black community. Join Ariel as she passionately discusses the issues surrounding Black hair, cultural dynamics, and the significance of supporting Black-owned businesses. She emphasizes the importance of awareness, education, and collective action in challenging societal norms and demanding change. As spring brings a season of renewal, Ariel encourages listeners to declutter negativity, ground themselves in nature, and embrace new routines that nurture joy and growth. Tune in to this powerful episode as Ariel inspires change, encourages intentional living, and champions the beauty, strength, and resilience of the Black community. Let’s stay rooted in our culture, stay informed, and continue applying pressure for a more empowering future. It's time to stand up, be aware, and embrace the unfiltered reality of our shared journey."…

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Free & Be: Letting Go to Find Me 24:37

16 weeks 전24:37

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24:37

Join Ariel Marie on this episode of Brace Yourself as she dives into important topics surrounding Black History Month and the significance of economic protests. Ariel shares powerful insights on the Montgomery bus boycott and calls for a one-day economic blackout on February 28th, 2025, to challenge and disrupt the corporate economy. In a personal journey of self-discovery and growth, Ariel opens up about the end of her interracial relationship and the insights she gained. She explores the challenges and changes brought by this transition and emphasizes the importance of self-love, recognizing red flags in relationships, and the beauty in letting go of what no longer serves you. Tune in for a raw and real conversation about embracing new chapters, finding personal peace, and stepping towards a life filled with freedom, growth, and healing.…

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Tax Time & Climb: Building Wealth, Not Just Dimes 22:55

17 weeks 전22:55

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Welcome to an insightful episode of 'Brace Yourself, the Raw and Unfiltered Podcast,' where Ariel Marie takes us on a journey through the complexities of tax season. This episode uncovers the systematic barriers faced by minority communities, emphasizing how misinformation and cultural pressures have shaped financial behaviors. Ariel challenges us to break free from these generational cycles of financial mismanagement and transform tax refunds into opportunities for building wealth and financial stability. Through eye-opening personal experiences and relatable stories, Ariel sheds light on why financial literacy is often lacking and how we can equip ourselves to make smarter financial decisions. Learn practical tips on debt reduction, investment strategies, and the importance of saving, as Ariel aims to empower listeners with tools to create a more secure and prosperous future.…

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Aide & Fade: The Fight for Funds We Can’t Afford to Trade 56:45

18 weeks 전56:45

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Welcome to Brace Yourself, the Raw and Unfiltered Podcast with Ariel Marie. In this eye-opening episode, we delve deeply into the chaotic aftermath of Trump's inauguration, which coincidentally and controversially took place on Martin Luther King Jr. Day. Ariel challenges the norms by discussing the harmful policies and actions, including ICE crackdowns and funding freezes, that have affected marginalized communities across America. Joining Ariel is her best friend, a proud Black lesbian woman, who shares insightful perspectives on Trump's actions, ranging from immigration raids to rollback on diversity initiatives. Together, they boldly highlight the importance of staying informed and mobilizing as a community to defend basic human rights. As they shed light on these pressing issues, Ariel and her guest encourage active participation, community solidarity, and the need to question and challenge the administration's moves that threaten America's foundational values. It's a must-listen episode for anyone looking to embrace uncensored truths and work towards inspiring change.…

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Womb to Wound: Exposing Healthcare’s Failure to Protect Black Women 40:17

20 weeks 전40:17

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40:17

Welcome to "Brace Yourself, the Raw and Unfiltered Podcast" with Ariel Marie, where we dive into uncomfortable yet crucial conversations. In this eye-opening episode, we tackle the systemic medical crises faced by Black women today, shedding light on issues such as racial disparities in maternal health care. Discover alarming statistics on maternal mortality and late-stage disease diagnoses among Black women, and hear personal stories of navigating a healthcare system riddled with bias. Ariel shares her own experiences with medical professionals, emphasizing the need for self-advocacy and lifestyle changes in the face of systemic neglect. We delve deep into the higher rates of unnecessary C-sections for Black women, the discriminatory prescription practices, and the historical context of medical bias. Join us as we uncover unsettling truths and push for accountability in the healthcare industry. It's a call to action for all communities to stand united for change and justice. Tune in as we highlight the resilience and strength of Black women, while urging you to stay informed and empowered in your healthcare journey.…

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Nourish and Flourish: Elevating Everyday with One Ingredient at a Time 1:00:42

21 weeks 전1:00:42

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1:00:42

Welcome to another eye-opening episode of Brace Yourself, The Raw and Unfiltered Podcast. Join Ariel Marie and her cousin Mick as they embark on a journey to uncover the benefits of living a homemade lifestyle. Discover the truth the food industry doesn't want you to see as they delve into the hidden chemicals in our everyday products and explore simple DIY alternatives that can lead to a healthier and more conscious way of living. From making your own cranberry juice and sour cream to whipping up laundry detergent and dog food from scratch, this episode is packed with inspiring ideas to take control of your kitchen and home. With practical steps and powerful insights, learn how to reduce reliance on processed foods and products that may be affecting your health and wallet. Get ready to be inspired to make a change, reconnect with traditional methods, and improve your life one homemade step at a time. Don't miss this heartfelt episode filled with tips and truths that matter most. Tune in and embrace the unfiltered reality of DIY living!…

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Press & Progress: Drive Your Discipline, Safeguard Your Future 46:10

22 weeks 전46:10

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Welcome back to ";Brace Yourself,"; the unfiltered podcast hosted by Ariel Marie. In this empowering episode, Ariel delves into the crucial role of self-discipline in achieving personal success while emphasizing the importance of regular health checkups. Through personal anecdotes and insightful guidance, learn how self-discipline serves as the backbone of personal development, allowing us to align actions with long-term goals. Ariel sheds light on how discipline transcends its negative connotations, especially within the black community, and highlights various forms of discipline, including financial and health aspects. Gain insights into developing habits, prioritizing goals, and recognizing the vital connection between self-control and overall wellness. Additionally, Ariel addresses alarming STI rates, particularly in Detroit, and stresses the importance of proactive health measures, advocating for normalized health discussions and regular screenings to ensure both personal and communal well-being. Tune in to embrace your full potential and foster both discipline and health as pivotal components of a successful and fulfilling life journey. This episode inspires listeners to make self-discipline their foundation and prioritize health in 2025 and beyond.…

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Kickstart 2025: Your Path to Greatness 28:17

23 weeks 전28:17

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28:17

Welcome to 'Brace Yourself, the Raw and Unfiltered podcast' with Ariel Marie, where we celebrate the arrival of 2025 with open hearts and minds. After navigating the challenges of 2024, this episode emphasizes the importance of leaving the past behind to fully embrace the abundant opportunities that the new year offers. Ariel encourages listeners to be grateful for every moment, highlighting the importance of self-care, mindfulness, and the courageous act of unplugging from social media. Discover how to break free from generational cycles, enhance your personal growth, and protect your energy by setting boundaries with people and technology. This episode is a call to action for talking less and doing more, valuing personal time and well-being above all else. Ariel inspires listeners to pursue greatness while making peace with their past and focusing on a prosperous future. Join us as we explore life's truths with authenticity and courage.…

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Goodbye 2024 1:48

25 weeks 전1:48

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1:48

Welcome back to "Brace Yourself," the Raw and Unfiltered Podcast with Ariel Marie! As the holiday season unfolds, Ariel reflects on the joy of vacations and the importance of starting the New Year with positivity and peace. This episode marks a brief hiatus for Ariel, who is taking a well-deserved break, but promises to return on January 10th with new insights and discussions. Meanwhile, she encourages listeners to stay safe this New Year's Eve and embrace 2025 with an open heart and a spirit of happiness. Tune in, relax, and get ready for fresh beginnings. Happy New Year!…

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Beware the Bite: Unveiling Food Safety Frights 30:53

25 weeks 전30:53

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30:53

Welcome to this eye-opening episode of "Brace Yourself, the Raw and Unfiltered podcast," hosted by Ariel Marie. In this episode, we delve into the hidden dangers lurking in the foods we consume daily and explore healthier alternatives. Discover the impact of cultural food traditions, such as the reliance on pork in the Black community, and the shift towards vegetarian, pescatarian, and vegan lifestyles. We tackle the alarming presence of ultra-processed foods in the American diet and their associated health risks, from MSG to artificial dyes. Learn about the socio-economic factors influencing access to healthy foods and the importance of community initiatives like Detroit's Neighborhood Grocery Store. https://www.neighborhood-grocery.com Join us as we illuminate the path to conscious consumption, offering practical tips for natural sweeteners, whole grains, and organic produce. Your health is at stake, and it's time to challenge norms and embrace changes for a healthier future.…

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Renew The Flame: Navigating Burnout’s Game 25:49

26 weeks 전25:49

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25:49

Welcome back to Motivated Monday on 'Brace Yourself,' the raw and unfiltered podcast hosted by Ariel Marie. In this episode, we're diving into the topic of overcoming burnout, restoring energy, and reigniting your passion for life. Burnout can affect anyone, irrespective of their current life status, and recognizing the signs early is key to preventing a total crash. We'll discuss the importance of listening to your body and setting healthy boundaries to protect your well-being. Learn how chronic fatigue, irritability, and a decline in performance may signal burnout rather than just seasonal blues. Ariel emphasizes the need for self-care and boundary-setting, particularly within the Black community, where these topics aren't often discussed. Discover practical ways to recharge, such as engaging in mindfulness practices like yoga and meditation, fostering gratitude, and finding joy in simple, everyday moments. Ariel offers a powerful reminder to prioritize personal life over work, highlighting the need for balance for a happier, more fulfilling existence.…

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Buy and Cry: The Cost of Waste Piled High 43:19

26 weeks 전43:19

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Welcome to another thought-provoking episode of Brace Yourself, the Raw and Unfiltered podcast. Join your host Ariel Marie as we delve deep into the pressing issues of overconsumption and the myths surrounding recycling. In this episode, we challenge the convenience culture perpetuated by giants like Amazon and the pitfalls of modern-day consumerism. As we navigate the holiday season, Ariel invites you to reflect on genuine connections over materialistic pursuits and consider the environmental impact of our purchasing habits. Listen in as we discuss the staggering effects of fast fashion and planned obsolescence, shedding light on their contribution to global waste and environmental degradation. This timely episode calls for a shift in mindset—urging us to rethink our consumption, support sustainable practices, and hold corporations accountable. Embrace the change, and let's work towards a more sustainable future together. Enjoy the journey of self-improvement and conscious living as you prepare for the new year. Let's make a difference, not just during the holidays, but every day.…

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Hustle and Harmony: Balance Your Time Charmingly 26:19

27 weeks 전26:19

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26:19

Welcome to another Motivated Monday on Brace Yourself: The Raw and Unfiltered podcast. Join Ariel Marie as she guides you through strategies to achieve mindful productivity in a fast-paced world. Learn how to maintain work-life balance, set boundaries, and prioritize what's truly important. Discover the importance of saying no, embracing breaks, and creating a focused work environment. With practical tips and personal insights, this episode is your guide to nurturing both productivity and happiness in life.…

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Toxic Tricks in Everyday Picks 37:37

27 weeks 전37:37

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In this eye-opening episode of 'Brace Yourself,' join host Ariel Marie as she delves into the hidden dangers lurking in everyday products, from personal care items to household cleaners. Discover the shocking facts about the chemicals you're unknowingly introducing into your life and home, and their serious impact on health, particularly for young people. This episode focuses on the urgent need for awareness and making informed choices to safeguard ourselves and future generations. Tune in to learn how to demand transparency and embrace safer, healthier alternatives.…

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Prepare and Share: Winter Care 26:47

27 weeks 전26:47

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Welcome to another episode of Brace Yourself, the Raw and Unfiltered podcast. Join host Ariel Marie as she dives deep into preparing your body and mind for the winter season. From embracing natural remedies to understanding the impact of climate change, this episode offers insightful strategies for staying healthy, warm, and energized as the temperature drops. Ariel discusses how to enhance your immune system using natural remedies like elderberry syrup and warm teas mixed with ginger and cinnamon. Discover the benefits of consuming root vegetables, mindful breathing practices, and the importance of natural skin care with options like shea butter over traditional products. Listen in for practical winter recipes, tips for combating winter blues, and the significance of hydration during the colder months. Ariel also touches on how wintertime can foster personal growth and self-reflection, encouraging listeners to set goals and embrace this season of transformation.…

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Change Your Lens: Break the Trends 14:34

28 weeks 전14:34

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14:34

In this episode of 'Brace Yourself,' host Ariel Marie delves into the transformative power of creative problem solving. Through personal anecdotes, including eye-opening experiences in India, Ariel discusses how altering your perspective can lead to personal growth and a greater appreciation for life's true values beyond materialism. Listeners are invited to explore techniques like mind mapping, reverse thinking, and role-storming, each offering fresh ways to tackle life's challenges. Ariel emphasizes embracing failure as a learning opportunity, framing creative problem solving not just as a method for finding solutions, but as a path to resilience and innovation.…

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Heal and Feel: Mental Health Appeal 48:11

28 weeks 전48:11

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Welcome back to "Brace Yourself," the raw and unfiltered podcast by Ariel Marie. In this milestone 11th episode, Ariel dives deep into mental health awareness, tackling stigmas around therapy, especially within the Black community. As we navigate the winter season, the conversation highlights addressing seasonal affective disorder (SAD), and the importance of serotonin levels. Ariel shares personal experiences and practical tips to boost mood naturally and urges the embracement of therapy as a path to healing. As you tune in, get ready for a candid discussion on the growing issue of youth suicide among Black males, and the urgent need for mental health dialogues. Ariel emphasizes how therapy can be transformative for personal growth, regardless of one’s life stage. With exciting announcements on upcoming guests and a call to action for embracing a better mental health mindset before 2025, this episode is not just a podcast, but a journey toward wellness and community support.…

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Brighten the Day: Kindness on Display 18:00

29 weeks 전18:00

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Welcome to the final month of 2024, a year marked by whirlwind events and challenges. In this episode of "Brace Yourself," Ariel Marie guides us through a reflection on the past year, highlighting resilience and the power of positivity. Amidst the chaos, including political debates and unexpected election outcomes, we've come out stronger on the other side. As we wrap up the year, it's time to focus on giving back, not just during the holidays but all year round. Ariel emphasizes the transformative power of simple acts of kindness, encouraging listeners to volunteer, donate, and offer their skills to uplift their communities. Join us in making a real impact by fostering community spirit and starting local. With 744 hours in December, let's use our time wisely to end 2024 with a heart full of gratitude and set a positive tone for the coming year. Remember, "No one has ever become poor by giving." - Anne Frank. SONG IS “Show up” by Azia…

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Cherishing the Past: Celebrating the Present 19:38

30 weeks 전19:38

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In this heartfelt episode of "Brace Yourself," host Ariel Marie guides listeners through the complexities of the holiday season. With empathy and understanding, Ariel discusses the challenges we face when missing loved ones and suggests finding comfort by creating new traditions. She emphasizes the importance of gratitude, encouraging everyone to focus on the positive aspects of life and to appreciate the simple blessings we often take for granted. The episode also highlights the power of family unity, promoting empathy over judgment and advocating for more meaningful gatherings beyond funerals. Ariel shares personal insights on cherishing family time, urging listeners to take plenty of photos and prioritize genuine connections over superficial social media posts. As we approach Thanksgiving, Ariel challenges listeners to replace generic holiday messages with expressions of love and gratitude, fostering deeper relationships. She concludes with a personal announcement about her own family reunion and the joy of embracing the present and honoring the past. Tune in for an inspiring dialogue about love, gratitude, and the true essence of the holiday season.…

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Cycles Fade, Futures Made: Join the Crusade 35:00

30 weeks 전35:00

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Welcome to "Brace Yourself, the Raw and Unfiltered Podcast" with Ariel Marie. In this thought-provoking episode, Ariel dives deep into the theme of accountability, urging listeners to confront the uncomfortable truths necessary for creating change. Drawing from personal experiences and observations, she challenges listeners to stop blaming their past and environment, emphasizing the power of personal choice and responsibility. Ariel passionately discusses the implications of unplanned parenthood, the importance of financial and emotional stability before having children, and breaking free from generational cycles and societal norms. This episode encourages reflection and inspires action, aiming to enlighten and empower individuals to build the life they truly deserve. Tune in to embrace unfiltered realities and shift your life narrative.…

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Fuel the Passion: Make Things Happen 29:16

31 weeks 전29:16

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29:16

Welcome to "Brace Yourself," the raw and unfiltered podcast hosted by Ariel Marie. In this episode, Ariel delves into the transformative power of turning intentions into actions. It's time to stop dreaming and start doing, as Ariel encourages listeners to take the first step towards creating the life they've always wanted. Throughout the episode, Ariel emphasizes the importance of overcoming fear and procrastination, highlighting that action is the bridge between where you are and where you want to be. She provides practical tips on setting clear intentions, breaking down big goals, and surrounding yourself with supportive people to maintain momentum. Ariel also discusses the significance of accountability and consistency, urging listeners to reflect on their progress regularly. By creating a positive environment through uplifting music and affirmations, Ariel believes you can inspire yourself to achieve your goals. Join Ariel on this Motivated Monday as she inspires you to break free from fear, take action, and turn your dreams into reality. Remember, as Pablo Picasso said, "Action is the foundational key to all success." Here are some songs I recommend to uplift and inspire you: 1. **Walking On Sunshine** - Katrina and the Waves 2. **I Got You (I Feel Good)** - James Brown 3. **Brown Skin** - India.Arie 4. **W.A.Y.S.** - Jhené Aiko 5. **Eternal Sunshine** - Jhené Aiko 6. **Calm & Patient** - Jhené Aiko 7. **A Beautiful Prayer** - (feat. Paulette McWilliams) 8. **Get Up Offa That Thing** - James Brown & The J.B.'s 9. **Unwritten** - Natasha Bedingfield 10. **Lovely Day** - Bill Withers 11. **Video** - India.Arie 12. **I Love Myself** - Kyma 13. **Take Up Space Sis** - Toni Jones 14. **11:11** - Londrelle 15. **I Love My Life** - Sunshine Reigns 16. **I Can Do Anything** - Chris-n-Teeb (feat. Toni Jones) 17. **Elevate Your Mind** - Londrelle (feat. Desiree Dawson) 18. **Vibrate Higher** - Londrelle (feat. Lalah Delia) 19. **Divine Assignment** - Geminelle (feat. Iman Europe) 20. **Believe It** - Chris-n-Teeb 21. **There's Hope** - India.Arie I hope these tracks bring positivity and motivation to your day! Enjoy the music and let it lift your spirit.…

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Brace Yourself: The Raw & Unfiltered Podcast

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Rise Above: Overcoming Stress and Finding Peace 22:14

31 weeks 전22:14

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나중에 재생

22:14

Welcome to another powerful episode of "Brace Yourself," where host Ariel Marie dives deep into the importance of self-love and breaking free from societal norms that hold us back. In this episode, Ariel discusses the challenges many face in relationships, financial stress, and everyday life, highlighting the significance of self-care and personal growth. Ariel emphasizes that self-love goes beyond pampering oneself; it's about setting boundaries, healing old wounds, and holding oneself accountable. She encourages listeners to prioritize their well-being and embrace doing things alone without seeking validation from others. With a focus on breaking generational cycles and creating healthy relationships, Ariel inspires us to recognize our worth and demand the love we deserve. She also sheds light on the importance of mental health, advocating for therapy and other outlets to manage emotions and stress. Join Ariel as she explores the idea of surrounding oneself with supportive "root people" and eliminating toxic "leaf and branch people" from our lives. This episode is a call to action for self-discovery, personal growth, and entering 2025 with positivity and light. Don't miss this insightful conversation on embracing self-love and transforming your life. Remember, as Maya Angelou said, "You alone are enough. You have nothing to prove to anybody."…

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Brace Yourself: The Raw & Unfiltered Podcast

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Say No to Say Yes: Your Journey Awaits 8:31

32 weeks 전8:31

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나중에 재생

8:31

Welcome back to "Brace Yourself," the raw and unfiltered podcast hosted by Ariel Marie. This Motivated Monday, Ariel is here to jolt you into action with an episode dedicated to empowering you to take control of your life. Kick off the week with some uplifting music, and then dive into Ariel's challenge to embrace the power of saying "no." Learn how setting boundaries can lead to healthier relationships and a more fulfilled life. Ariel shares her personal experiences of overcoming people-pleasing and encourages you to prioritize your well-being and goals. As we move through November, discover ways to keep your energy high during the winter months. Ariel offers practical tips on visualization, fueling your energy with natural herbs, meditating, embracing light, and staying active. Find out how to create a cozy and inviting space that brings peace and clarity to your mind. Let go of anything holding you back, whether it's a job, relationship, or other obstacles. Prioritize yourself and live authentically. Remember, you are the author of your life story, and success is about the difference you make in people's lives. Join Ariel in lighting a fire under your aspirations and embracing each day with gratitude and positivity. Take charge of your week with unstoppable energy and make choices that align with your purpose and peace. Thank you for tuning in to this episode of "Brace Yourself." Get ready to wake up, take charge, and make this week truly yours. Songs mentioned: Soulja Healin- Austin Dean Ashford Vibrate Higher- Londrelle ft. Lalah Delia Any “Sunshine Reigns” songs…

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Brace Yourself: The Raw & Unfiltered Podcast

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From Whips to Wisdom: A Legacy Unveiled 26:17

32 weeks 전26:17

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나중에 재생

26:17

In this compelling episode of "Brace Yourself, the Raw and Unfiltered Podcast," host Ariel Marie dives into a sensitive yet crucial conversation about the historical roots of discipline in the Black community and its ties to slavery. Ariel shares personal anecdotes and insights, encouraging listeners to question and rethink traditional parenting methods. Amidst the backdrop of recent political events and societal shifts, Ariel discusses the importance of preparing for an uncertain future while maintaining a personal sense of peace and resilience. The episode emphasizes the need for breaking generational cycles, advocating for nurturing and understanding over physical punishment. Join Ariel Marie as she explores the profound impact of inherited trauma and the necessity of establishing new, positive traditions that foster love, respect, and strong family bonds. This episode is a call to action for embracing our past to empower our future, encouraging dialogue and change within communities. LINK TO VIDEO: https://x.com/Sammxney/status/1840364758022627451…

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Brace Yourself: The Raw & Unfiltered Podcast

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Monday Momentum: Fuel Your Potential 22:11

33 weeks 전22:11

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나중에 재생

22:11

Welcome to the inaugural episode of Motivated Mondays on Brace Yourself, the raw and unfiltered podcast hosted by Ariel Marie. Ariel is here to sprinkle positivity and love into your week, transforming the way we perceive Mondays. Instead of dreading them, she encourages us to see Mondays as a fresh start, a blank canvas filled with new possibilities and opportunities for growth. As we step into a new month under the Scorpio new moon, Ariel inspires us to harness this energy for transformation and embrace the final months of 2024 with gratitude. Despite the year's challenges, from inflation to natural disasters, we are reminded of the power of resilience and the importance of staying positive. In this episode, Ariel shares insights from "The Four Agreements" by Don Miguel Ruiz, emphasizing the importance of not taking things personally and choosing peace over anger. As the holiday season approaches, she encourages us to focus on genuine connections rather than material gifts, reminding us that true happiness lies in presence, not presents. Ariel also stresses the importance of setting realistic goals and pouring into ourselves first, highlighting the necessity of self-care for both men and women. She challenges societal norms around seasonal depression and advocates for creating a positive environment that promotes happiness and well-being. Finally, Ariel calls us to practice daily gratitude, recognizing the small blessings in life and giving back to the community. As we head into the week, she leaves us with a powerful quote from Gandhi: "Be the change that you wish to see in the world." Join Ariel on this motivational journey and make your Mondays a day to look forward to.…

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Brace Yourself: The Raw & Unfiltered Podcast

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Your Vote, Your Voice: Empowering Change 14:50

33 weeks 전14:50

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나중에 재생

14:50

Welcome to "Brace Yourself, the Raw and Unfiltered Podcast" with your host, Ariel Marie. In this episode, we dive into the crucial topic of the upcoming election and the power of your vote. As we approach November 5th, we explore why voting is more than just choosing a leader—it's about fighting for rights, especially for minorities and women. Join Ariel as she passionately discusses the importance of shaping our future through active participation in elections, from local to national levels. Discover how past struggles for voting rights have paved the way for today's opportunities, and why it's essential to honor those sacrifices by making your voice heard. This episode challenges misconceptions, advocates for community involvement, and highlights the real impact of policies on healthcare, education, and social security. Tune in to be inspired and informed about the power of your vote in creating a better future for everyone. Remember, your voice matters. Be a force for change and make it count.…

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Brace Yourself: The Raw & Unfiltered Podcast

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Brace Yourself: Unfiltered Conversations Begin 4:11

33 weeks 전4:11

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나중에 재생

4:11

Welcome to the first episode of Brace Yourself , the raw and unfiltered podcast hosted by Ariel Marie. Broadcasting from Detroit, Ariel, a proud Black woman, invites you to explore bold and authentic conversations about relationships, self-care, cultural shifts, and breaking generational cycles. In this introductory episode, Ariel shares insights from her own life, including her two-year relationship with her future husband and the love she has for her two fur babies, Princess and Domino. Dive into heart-to-heart discussions about the realities of relationships, the importance of self-love, and the need to break generational curses for a better future. Join Ariel as she encourages you to think deeply, love fiercely, and share openly. Get ready to embrace the unfiltered reality and inspire change in your own life and the lives of those around you. Tune in for real talk and eye-opening insights that challenge norms and inspire growth. Stay bold, stay true, and always brace yourself for the real.…

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