Radiate Fitness
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Manage series 3608918
Amanda Reidy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda Reidy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You’re a busy mum, juggling 100 things at once—whether it’s getting the kids out the door, sorting out a delivery gone wrong, tackling work or chasing that elusive moment of peace with a hot cup of tea. Let’s not forget- finding time to exercise or have a meaningful chat with your partner, let alone seeing your friends! Thinking about your own health and happiness is often the last thing on the list! If you feel guilty for taking time for yourself, feel a bit overwhelmed, lack energy and want to feel like a better version of you- you’re in the right place. Welcome to the Radiate Fitness podcast! Join Amanda, mum of two, personal trainer, nutrition and weight management advisor, PE teacher and lifelong happiness advocate, as she shares actionable ways to improve fitness, health and happiness for busy mums. Each week, Amanda explores simple and sustainable ideas to help mums prioritise their own health and happiness, because if you feel great, you thrive and so does your family. Get in touch! You can find Amanda at: instagram: @radiatefitnessuk email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk
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2 에피소드