When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Janel Gonzalez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Janel Gonzalez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Rising with Janel Gonzalez
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Janel Gonzalez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Janel Gonzalez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
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Janel Gonzalez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Janel Gonzalez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
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The Rising with Janel Gonzalez
In this episode of The Rising , Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully! Join Janel for a raw and honest conversation about procrastination, burnout, guilt, and how to finally reclaim your schedule. She talks about setting weekly intentions, the power of saying no, releasing FOMO, and the importance of rest and joy! Whether you're a people-pleaser, a perfectionist, or just overwhelmed, this episode will help you take back control of your time and your peace. ✨ In this episode, Janel covers: Why setting boundaries with your time is an act of self-love Sunday routines that actually work How to prioritize what matters most (and ditch the guilt) What to do when productivity becomes toxic Releasing “maiden energy” and embracing empowered choices 🤳 Follow Janel on Instagram @ the.rising.co Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
1 Unlocking Human Design: How to Live in Alignment with Amanda Dumouchelle 41:42
41:42 
나중에 재생 
나중에 재생 
리스트 
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좋아요41:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this powerful episode of The Rising , Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, and why it might just be the key to unlocking your true self! Amanda breaks down the 5 energy types and explains how understanding your design can lead to more ease, confidence, and clarity in your life. Whether you're navigating relationships, your career, or healing old wounds, Human Design offers a unique roadmap to return to who you were always meant to be. We also dive deep into how Human Design differs from personality assessments like the Enneagram or Myers-Briggs, and why learning your energetic blueprint can be a game-changer for personal growth and self-trust! ✨ Ready to stop people-pleasing, second-guessing yourself, and overthinking every decision? This episode is for you! Learn how to work with Amanda, explore your design, and start living in alignment: She is a Life Strategist and Master Certified Mindset Coach who helps ambitious women break through blocks, rewire limiting patterns, and align with their true potential. Known for blending science, strategy, and soul, she integrates Human Design, trauma-informed coaching, neuroscience, and subconscious reprogramming to create real, lasting transformation. Amanda doesn’t just read charts—she helps you live your design in a way that actually makes sense for your life and goals. 🔗 Here is the link to her Human Design Offers on her website: https://amandadumouchelle.com/human-design Listeners can grab their free chart here, get free email insights, get a digital reading or a 1 on 1 session! The Rising podcast listeners get 25% Off a session using the code "RISE" 📲 Follow Amanda https://amandadumouchelle.com Instagram Podcast 🤳 Follow Janel on Instagram @ the.rising.co Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus. In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own terms. From morning music rituals to coffee art, from solitary walks to community connection, this episode is a heart-to-heart on why joy is not only possible, it's your birthright . You'll learn: Why joy and grief can coexist How to start “joy spotting” throughout your day The importance of protecting your joy (and energy) Creative ways to track and share joyful moments How to be a “joy maker” in your relationships and community This episode is your reminder that you’re allowed to feel good again. In fact, you’re meant to. 🔔 Subscribe and join us as we step into a lighter, freer, and more joyful season! 🤳 Follow Janel on Instagram @ the.rising.co Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the emotional process of letting go. 💔 As she prepares to move forward into a new chapter, Janel reflects on a critical question many of us face: Do we need the last word to find closure? The answer, she suggests, is no — not when peace, healing, and growth are the real priorities. This episode is an honest, heartfelt meditation on: The struggle for justice in broken systems Parenting through adversity Finding peace without closure Moving forward without needing validation Trusting in a higher power and the bigger picture If you’ve ever wrestled with letting go, felt silenced after fighting for change, or questioned whether to speak your truth one last time — this episode is for you. 💬✨ 🕊️ Sometimes, real strength is found in quiet exits. 🎧 Listen, reflect, and rise with us. 🔔 Don’t forget to like, comment, and subscribe for more episodes on healing, mindset, and personal growth. Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
In this episode of 'The Rising', Janel discusses the importance of morning rituals and the benefits of becoming an early riser! She shares her own morning routine, which includes practicing gratitude, listening to music, journaling, tackling important tasks, and enjoying a quiet moment with a cup of coffee. By setting intentions and starting the day grounded and centered, one can handle daily challenges with a calm and positive mindset! Viewers are encouraged to join the Early Riser Club and create their own intentional morning rituals. Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
In this episode of The Rising, Janel discusses the pervasive issue of digital clutter and share personal stories of losing digital files! She highlights the psychological impact and liberation that can come from decluttering digital spaces. Practical tips are provided on how to start the process by surveying and scheduling time for decluttering emails, photos, apps, and notifications. The conversation encourages a shift in mindset from 'just-in-case' saving to prioritizing what is truly important, fostering a more organized and less stressful digital life! Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
In this episode, Janel welcomes Jess Prudhomme, creator of 'The Great Detour' podcast, as a special guest. The conversation delves into Jess' personal journey through significant life changes, including an unexpected divorce that led her on a path of self-discovery and empowerment! She shares the importance of leaning into life's challenges rather than avoiding them, and how turning pain into power can lead to a more authentic and joyful life. They discuss strategies for navigating difficult times, the importance of finding new communities, and the value of creating space for reflection, intention, simplicity, and enjoyment in life. Janel and Jess highlight their shared experience of growth through life's unexpected twists and turns! Learn more about The Great Detour™: Website: www.thegreatdetour.com Instagram: @thegreatdetour Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
1 Transforming Anxiety Into Excitement: Embracing Positive Emotions 11:33
11:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of 'The Rising,' Janel delves into the art of transforming anxiety into excitement. She discusses navigating life's peaks and valleys, and reframing your mindset to enjoy the present moment, even when fear of potential future setbacks looms! Key strategies like mindfulness, engagement in focused activities, and actively choosing to maintain a positive perspective are explored. Learn how to feel empowered by recognizing and controlling your thoughts, and discover practical tips to stay in a state of joy and gratitude! Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
In this engaging episode, Heather Askinosie from Energy Muse joins Janel to discuss the essential crystals that beginners should start with and how to incorporate them into daily life! Heather recommends rose quartz for love, selenite for clearing negative energy, and black tourmaline for protection. The conversation delves into personal experiences with crystals, how children naturally connect with them, and the significance of choosing crystals intuitively. Heather also talks about her new projects at Energy Muse and provides practical tips for using crystals to improve focus, intention, and overall well-being! Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
In this episode, Janel is joined by Heather Askinosie from Energy Muse discusses the fascinating world of crystals! She elaborates on her experiences, including how crystals can be used for various purposes like grounding, intuition, love, and healing. Heather emphasizes that crystals are for everyone, regardless of their background or beliefs. Heather and Janel discuss practical ways to cleanse and maintain crystals, setting intentions, and daily rituals to incorporate crystals into one’s life. The episode highlights the mental and spiritual benefits of crystals, and Heather's company’s meticulous process to ensure the energetic purity of their crystal products! Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
In this episode, Janel delves into the concept of letting go of rigid identities and embracing the wholeness of who we are. The discussion covers the limitations of labels in both personal and professional spheres, the importance of seeing ourselves as multi-faceted individuals, and offers practical steps to broaden our perspective on identity. Reflecting on roles, being open to new identities, and seeking support are highlighted as key takeaways to living a more fulfilled and authentic life! Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
In this episode of 'The Rising,' the focus is on the principle of simplicity. Janel discusses the importance of decluttering and how it can lead to a more meaningful and stress-free life. Key points include differentiating minimalism from organized hoarding, understanding the psychological reasons behind holding on to clutter, and practical tips for starting small with areas like a nightstand or junk drawer. The episode emphasizes the benefits of eliminating clutter both physically and mentally and encourages listeners to incorporate small, consistent habits to maintain a clean and peaceful home environment! Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
1 Breaking the People Pleasing Cycle and Reclaiming your Power! 16:49
16:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this insightful episode of The Rising Podcast, Janel tackles the pervasive topic of people pleasing. They discuss the instinct to say 'yes' when one wants to say 'no,' the societal pressures that contribute to this behavior, and the negative consequences it brings to personal and professional relationships. They outline key indicators that someone may be a people pleaser and share practical strategies to break the habit. The discussion also delves into the balance between being compassionate to oneself and not succumbing to selfishness, emphasizing the importance of setting healthy boundaries, prioritizing self-care, and managing responses effectively. Tune in for actionable advice and personal anecdotes aimed at helping listeners reclaim their time and energy! Click here to follow Janel on Instagram. Click here to WATCH this episode.…
In this episode of The Rising Podcast, Janel discusses the emotional journey of letting go of unfulfilled dreams and the importance of embracing life's unexpected paths! She explores themes of societal conditioning, personal expectations, and the pain of not living the life one envisioned. By sharing personal experiences, Janel highlights the necessity of honoring and processing grief, then moving forward with an open mind. Through the R.I.S.E. principles, she guide listeners on how to navigate life's detours and find personal fulfillment! Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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The Rising with Janel Gonzalez
1 Astrological Insights with Alice Hu: Navigating Your Career Path in 2025 (Part 2) 18:21
18:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Janel and Alice delve into the career astrology forecast for 2025. They emphasizes the importance of embracing change, letting go of control, and nurturing creativity. Highlights include the significance of intuition, the challenges and breakthroughs for specific zodiac signs, and practical advice for those balancing corporate jobs with personal passions. The conversation wraps up with Alice discussing her personal reflections and intentions for a fulfilling year ahead! Click here to follow Janel on Instagram. Click here to WATCH this episode.…
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