Five Building Blocks Of Recovery podcast

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추가했습니다 forty-four 주 전

Jared Bendifallah에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jared Bendifallah 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Lost Cultures: Living Legacies

1
Bermuda: The Crossroads of the Atlantic 51:57

20일 전51:57

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51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Five Building Blocks of Recovery explicit

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The Five Building Blocks of Recovery is a mental health podcast for people in recovery from one or more mental health conditions, their friends and family, and those in the mental health field who are providing support and treatment.
The podcast will be partly educational and partly conversational; some episodes will focus on one or more aspects of each of the Five Building Blocks, while others will consist of interviews with people in recovery or people with expertise on one or more building blocks.
Ultimately the goal is to leave you with simple ideas and action steps for your mental health recovery journey or for someone you care about.
New episodes typically come out every two weeks on Sunday afternoons at 3PM, Pacific Time.
Peer support group facilitator, peer support specialist, and professional mental health speaker Jared Bendifallah talks about mental health through the lens of his Five Building Blocks of Recovery which can provide a roadmap for recovery – a simple yet profound framework -- for those living with a mental health condition (and inspiration for their loved ones).
Remember, recovery is possible, and hope is real 😊
For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)

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Five Building Blocks of Recovery explicit

updated 약 1년 전

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9 에피소드

#Fitness #Mental Health #Jared Bendifallah

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Five Building Blocks of Recovery

1
Finding Stability and Connection Through Structure - Lessons Learned on the Path to Mental Health Recovery 25:22

23 weeks 전25:22

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25:22

What role does structure play in mental health recovery, and could it be the missing piece in your journey to well-being? This episode explores the transformative power of adding structure to your life (Building Block #1), drawing from my own "dark years" when the absence of grounding activities led to a mental health crisis. Through attending community college classes and participating in NAMI support groups, I discovered that even simple, consistent commitments can act as a lifeline, providing both stability and a newfound sense of connection with others. I explore how engaging in various activities, such as work, school, volunteering, or attending support groups, can lead to a healthier, more fulfilling life. The discussion underscores the importance of incorporating structure as a foundational element of recovery, offering a 'reset' in daily life that fosters balance and accomplishment. Listeners are encouraged to assess their own lives and consider adding structured activities to support their path to recovery and overall well-being. *AI was used to create the episode title and description For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)…

Five Building Blocks of Recovery

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Debbie Brazil's Story of Advocacy and Acceptance - What You Really Need to Know About Recovery from a Mental Health Condition 37:34

25 weeks 전37:34

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37:34

Imagine growing up in a household shadowed by bipolar disorder, only to find yourself struggling with your own mental health challenges as a teenager. That was Debbie Brazil's reality, and she's here to share her deeply personal story of overcoming panic and anxiety disorders and agoraphobia. Her experiences as a mother with children living with mental health conditions, and her mission to normalize mental health conversations and fight the stigma, offer invaluable insights for anyone affected by mental health struggles. Debbie and I talk about mental health through the lens of Building Block #3 (trusting the process of recovery) and Building Block #4 (finding your community). Specifically, we discuss the importance of managing expectations along the mental health recovery journey for oneself and for loved ones, the fallacy of ever being fully healed, and what to look for in community. Finally, the episode ends with Debbie sharing her hopes for the future related to mental health for herself, her family, and the world at large. You don't want to miss it! *Debbie can be followed through her Instagram account at fiercely_hopeful *AI was used to help with the creation of the episode title and description For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)…

Five Building Blocks of Recovery

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Francesca Reicherter’s Journey from Cheerleading Pressure to Mental Health Advocate – Breaking the Stigma around Mental Health 46:59

27 weeks 전46:59

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46:59

Francesca Reicherter shares a deeply personal journey from the pressures of competitive cheerleading to becoming a beacon of hope in mental health advocacy. Her story lays bare the impact of media, social media, and societal pressures on self-worth, and how writing and podcasting became her refuge and platform for change and breaking the stigma. We explore how her struggles led to the founding of multiple different entities and projects, such as: “Inspiring My Generation” -- a nonprofit on a mission of suicide prevention “Normalize the Conversation” -- a podcast which amplifies diverse voices in mental health “Gracefully Chaotic” -- an online community for mental empowerment Furthermore, her insights on self-care practices (Building Block #2) and meaningful relationships (Building Block #4) paint a powerful picture of resilience and community as cornerstones of mental health recovery. Francesca's journey is a testament to the strength found in vulnerability and the pursuit of meaningful education and support systems. To learn more about Francesca and to get in touch with her, check out her websites and her podcast: francescareicherter.com inspiringmygeneration.org open.spotify.com/show/4jRxkfg2SjvzkCidaUG3ho *Francesca's story about her mental health journey in the beginning of the episode went longer than expected, but it was incredibly inspiring! *trigger warning we do talk about suicide *AI was used to help with the creation of the episode title and the episode description For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)…

Five Building Blocks of Recovery

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Trusting the Process of Recovery - Getting Through the Difficult Parts of the Mental Health Recovery Journey 16:29

35 weeks 전16:29

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16:29

In this episode I talk about the importance of, and what it means, to trust the process of recovery (Building Block #3) for those living with a mental health condition. I also offer some tips for how to get through the bad days and setbacks along the recovery journey with less resistance. For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)…

Five Building Blocks of Recovery

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Conversation with Frank King, Mental Health Comedian, Part II - Following Your Intuition and Trusting the Process 53:16

38 weeks 전53:16

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53:16

In today’s episode, as part of my second conversation with Frank King, we talk more about his journey with comedy and mental health, and the importance of following one’s intuition and what intuition can look like (Building Block 5). We also talk about trusting the process in life and in recovery, especially when it comes to depression (Building Block 3), and the importance of community (Building Block 4). Frank King, Suicide Prevention Speaker was a writer for The Tonight Show for 20 years, a speaker and comedian for 38. He’s fought a lifetime battle with Depression and Suicidality, turning that long dark journey of the soul into 12 TEDx Talks , sharing his lifesaving insights with associations. He’s survived 2 aortic valve replacements, double bypass, heart attack, and losing to a puppet on Star Search and lived to joke about all of it. *we were having such a good conversation that we ended up talking longer than expected! *trigger warning we do talk about suicide *this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery" If you’d like to get in touch with Frank, he can be reached at: frank@thementalhealthcomedian.com 858.405.5653 For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)…

Five Building Blocks of Recovery

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The Importance of Having Non-Clinical Support (Friends, Family...) along the Mental Health Recovery Journey 19:35

40 weeks 전19:35

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19:35

In this episode I talk about why having a support system outside of having a therapist is so essential along the mental health recovery journey. I also share ideas for how you can expand your support system and what it can look like to actually ask for support. You don't have to go through the recovery journey alone. Everyone deserves support. *this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery" For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)…

Five Building Blocks of Recovery

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The Importance of Clinical Support along the Mental Health Recovery Journey 23:03

42 weeks 전23:03

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23:03

In this episode I talk about the importance of accepting and embracing clinical support along the mental health recovery journey and what to look for in a psychiatrist and a therapist. I also share tips on how to find clinical support. *trigger warning I do indirectly talk about suicide *this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery" For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)…

Five Building Blocks of Recovery

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Conversation with Frank King, 12x TEDx speaker and "The Mental Health Comedian" 24:55

44 weeks 전24:55

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24:55

In this episode I talk with Frank King about how he takes care of his mental health through the lens of Building Block 2 (Having a Self-Care Plan) and Building Block 1 (Basic Stability). Frank talks about his five-part self-care plan and how he uses “gamification” to motivate him to stay consistent with his self-care practice. He also talks about the importance of having a schedule/structure and relying on his “pit-crew” of non-clinical support in his life. *trigger warning Frank and I do talk about suicide in this episode *this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery" If you want to get in touch with Frank, his website is Frank King | Suicide Prevention Speaker | Mental Health Comedian For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)…

Five Building Blocks of Recovery

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Introductory Episode - Who Am I? and the "Five Building Blocks of Recovery" 32:29

44 weeks 전32:29

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리스트

32:29

In this episode I share my own story of recovery from dealing with anxiety from a young age, going through a mental health crisis after college, and eventually being able to bounce back and create a new life for myself as a mental health advocate. I also introduce the actual Five Building Blocks of Recovery, which are: 1. Building Block 1 (Basic Stability) 2. Building Block 2 (Having a Self-Care Plan) 3. Building Block 3 (Trusting the Process of Recovery) 4. Building Block 4 (Finding Your Community) 5. Building Block 5 (Expanded Self-Awareness and Following Your Intuition) *trigger warning I do talk about suicidal ideation in this episode *this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery" For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)…

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Five Building Blocks of Recovery explicit

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Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

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