
Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원


Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Manage series 3590876
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.
Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.
I focus on quality over quantity. New episodes as often as I feel inspired to share.
37 에피소드
Manage series 3590876
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.
Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.
I focus on quality over quantity. New episodes as often as I feel inspired to share.
37 에피소드
모든 에피소드
×
1 I Did All the Clinics. Still Sucked on Trails. Here's Why! (How To Stop Overthinking) #37 12:29

1 Are You Just Riding… or Actually Training? Why Trail Time Isn’t Always Progress #36 7:38

1 Harness Comparison! How Wo(men) Can Use MTB Envy to Ride Better (Despite Biology) #35 19:11

1 Small Tweaks, Big Gains: MTB Training Insights & Coaching Myths with Dr. Liz Koch #34 32:23

1 What REAL Confidence is: That Gap Jump Won’t Make You Happy - Here’s What Will! #33 14:45

1 Staying Motivated When Progress Feels Invisible - A Practice Hack for Faster MTB-Skills Growth #32 8:42

1 From Frustration to Fun: Science-Based Tools to use Gratitude to Transform your Ride #31 21:18

1 Life lessons I learnt from MTB Racing - The art and importance of FOCUS! #30 21:12

1 You will NOT believe these comments 😳 - Misogyny in the MTB-World, a deeper reflection #29 26:20

1 How I beat anorexia - Real Talk - Recording of an interview by journalist Bay Hagebeek #028 25:03

1 The dangers & limits of free tutorials on the web - coming from a full-time skills coach #027 21:43

1 How to avoid getting injured on jumps - Learning MTB-Skills as an adult #026 12:02

1 4 Simple Steps: How adults learn Mountain Bike Skills safely #025 17:49

1 Shred, Send it & Insane Stunts! Is Mountain Biking marketed realistically? #024 16:47

1 Is the MTB Mantra "Speed is your friend" true? Why it may NOT help women! #023 25:24


1 A simple, yet highly effective method to deal with difficult emotions (on or off the bike) #021 8:48

1 My reaction to sexism and haters - Let's bring more respect to the mountain biking world #020 15:44

1 The snobbification of mountain biking - What makes a REAL mountain biker? #019 9:59

1 Turning frustration into motivation! Tips to leverage mountain biking for emotional balance #018 16:41

1 Fearful despite being motivated? When encouragement becomes dangerous in mountain biking #017 9:33

1 Overcome fear when mountain biking: The most common reasons + how to handle fear on trails #016 27:38

1 Speed is your friend and Mountain Biking is dangerous!💥...IS THIS TRUE?! #015 24:31

1 YES! Short riders & women struggle more with bunny hops, manuals, etc. - So STOP mansplaining! #014 23:46

1 Spontaneously forget your skills on trails? The science of learning MTB Skills (effectively)! #013 22:36

1 The Big Dilemma of MTB Social Media: Which skills make you a "real" mountain biker? #012 26:29

1 Burn Out, Anxiety + Overwhelm: How to use mountain biking as your "therapy" - and how NOT to! #011 24:01

1 Avoid this Pitfall: One of the most common Progress Blockers for Mountain Bikers! #010 13:21

1 Feet flying off pedals in gnarly terrain? Is clipping in the solution? #009 14:20

1 The 4 Stages of Learning - Why many mountain bikers get stuck in "Idiot Valley" 🤓 #008 16:40

1 Hands on tools to INSTANTLY regulate Stress Levels - Effective not only for Mountain Biking 😉 #007 16:26

1 E-Bike Haters - I feel you! E-Bike Lovers - You must listen to this! #006 9:49

1 Crashing your MTB (too) often? Pro MTB-Coach shares the top reasons (and how to avoid them)! #005 11:28

1 3 Tips to Learn Skills Faster: How to accelerate your MTB Skills Growth #004 12:32

1 Fear on Trails - Men vs. Women: Why they react differently and how to be more confident as a female mountain biker #003 11:56

1 Two common MTB Beginner Mistakes - I committed them, but they were life-changing! #002 9:34

1 MTB Advice: When you're not crashing, you're not learning! Is it really true? #001 11:37
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.