Your Diet Sucks podcast

Player FM - Internet Radio Done Right

11 subscribers

추가했습니다 forty-one 주 전

Zoë Rom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zoë Rom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Species Unite

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Richard (Kudo) Couto: The Hidden Horror Behind a Billion-Dollar Brand 42:18

9일 전42:18

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42:18

“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…

Your Diet Sucks

시리즈 홈•Feed

Your Diet Sucks is a podcast about how we can unf*ck food.

26 에피소드

#Fitness #Nutrition #Zoë Rom

Your Diet Sucks

11 subscribers

updated 9일 전

시리즈 홈•Feed

Your Diet Sucks is a podcast about how we can unf*ck food.

26 에피소드

#Fitness #Nutrition #Zoë Rom

모든 에피소드

Your Diet Sucks

1
Is Organic Food Better? 1:06:20

9일 전1:06:20

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1:06:20

Use code YDSAMPLE for a free snack pack from Skratch Labs! Support us on Patreon! Is organic food actually healthier—or just more expensive? This week on Your Diet Sucks , Zoë and Kylee break down the real science behind organic food, including what “organic” really means for produce, meat, and packaged snacks. We cover nutrition claims, pesticide exposure, antioxidant levels, and whether organic food impacts inflammation, gut health, or performance. We also dive into the environmental trade-offs of organic farming, the high cost of certification, and why that $19 strawberry feels morally superior. Plus: the truth behind the Dirty Dozen list, who really benefits from organic labels, and how to make food choices that work for your body and your budget. Big thanks to Microcosm Coaching for supporting the pod! We coach humans, not just athletes. Reach out for a free consultation and meet someone who’s genuinely on your team. References Baranski, M., Średnicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G. B., ... & Leifert, C. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition , 112(5), 794–811. https://doi.org/10.1017/S0007114514001366 Średnicka-Tober, D., Baranski, M., Seal, C., Sanderson, R., Benbrook, C., Steinshamn, H., ... & Leifert, C. (2016). Composition differences between organic and conventional meat: a systematic literature review and meta-analysis. British Journal of Nutrition , 115(6), 994–1011. https://doi.org/10.1017/S0007114515005073 Seufert, V., Ramankutty, N., & Foley, J. A. (2012). Comparing the yields of organic and conventional agriculture. Nature , 485(7397), 229–232. https://doi.org/10.1038/nature11069 Smith-Spangler, C., Brandeau, M. L., Hunter, G. E., Bavinger, J. C., Pearson, M., Eschbach, P. J., ... & Bravata, D. M. (2012). Are organic foods safer or healthier than conventional alternatives? A systematic review. Annals of Internal Medicine , 157(5), 348–366. https://doi.org/10.7326/0003-4819-157-5-201209040-00007 Tuomisto, H. L., Hodge, I. D., Riordan, P., & Macdonald, D. W. (2012). Does organic farming reduce environmental impacts? – A meta-analysis of European research. Journal of Environmental Management , 112, 309–320. https://doi.org/10.1016/j.jenvman.2012.08.018 Clark, M., & Tilman, D. (2017). Comparative analysis of environmental impacts of agricultural production systems, agricultural input efficiency, and food choice. Environmental Research Letters , 12(6), 064016. https://doi.org/10.1088/1748-9326/aa6cd5 Kniss, A. R., Savage, S. D., & Jabbour, R. (2016). Commercial crop yields reveal strengths and weaknesses for organic agriculture in the United States. PLoS ONE , 11(8), e0161673. https://doi.org/10.1371/journal.pone.0161673 📊 Government & Institutional Reports United States Department of Agriculture (USDA). (2022). Pesticide Data Program Annual Summary . https://www.ams.usda.gov/datasets/pdp Environmental Working Group. (2023). Shopper’s Guide to Pesticides in Produce™ . https://www.ewg.org/foodnews/ Food and Agriculture Organization of the United Nations (FAO). (2023). World of Organic Agriculture: Statistics and Emerging Trends 2023 . https://www.fao.org…

Your Diet Sucks

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Bonus: The Science of Sweat and Hydration for Athletes 1:12:12

16일 전1:12:12

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1:12:12

Want to try Skratch for free? Use code YDSAMPLE at ⁠skratchlabs.com⁠ for a free Fuel Sample Pack, including singles of their Sport Drink Mix, Super High-Carb Sport Drink Mix, Energy Bar, and Energy Chew. This bonus episode of Your Diet Sucks is brought to you in collaboration with Skratch Labs , creators of science-backed hydration and fueling products made for athletes and anyone who sweats on purpose. Whether you're training for an ultramarathon, recovering from a high-intensity workout, or just trying to feel more human after hot yoga, this episode is packed with insights for you. Zoë sits down with Dr. Allen Lim , exercise physiologist and founder of Skratch Labs, for a deep and honest conversation about performance nutrition, hydration science, and the emotional side of fueling. Why GI distress happens during training and racing—and how to avoid it How to personalize your sports fueling strategy , even if you’re not an “elite athlete” The science of salt, sweat, and hydration (and why it’s more complex than you think) Allen’s “me-search” approach to product development at Skratch Labs The truth about power-to-weight ratios , diet culture in endurance sports, and how fueling supports identity, community, and joy Why progress matters more than perfection —in training, nutrition, and life 💥 Whether you're an ultrarunner, cyclist, triathlete, or sweaty human in search of smarter fueling—this episode is your go-to guide. We promise: this is not just a long-form ad. It's a real conversation about how to take care of yourself when you’re asking your body to do hard things.…

Your Diet Sucks

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The Science of Semaglutides, Fitness, and Weight Stigma 50:45

23일 전50:45

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50:45

Support us on Patreon! GLP-1 drugs like Ozempic and Wegovy are everywhere — from medical journals to fitness influencers. But what do they actually do, and what happens when active people use them in pursuit of performance, health, or body change? In this episode, we unpack: The science behind semaglutides: how they work and what they were designed for What the research actually shows about weight loss, metabolism, and long-term health Why these drugs can complicate training, recovery, and fueling for athletes How weight stigma influences healthcare decisions — and who gets prescribed what The risks of under-fueling, muscle loss, and GI side effects in active populations Why we need more nuance (and more data) before calling these meds a game-changer We also dig into the cultural conversation: how fitness spaces are responding to the rise of these drugs, and what it says about how we view bodies, performance, and health. Support the Show Your support helps us keep Your Diet Sucks research-driven, ad-light, and accountable to our listeners — not the algorithm. Join our Patreon: patreon.com/yourdietsucks You’ll get bonus episodes, fueling guides (like our sweat test deep dive), recipes (including a purple protein smoothie), and one-on-one Q&A access. Skratch Labs Science-backed hydration and fueling, made from ingredients you can pronounce. We use the Super High-Carb Sport Drink Mix to get carbs and fluids dialed on long runs — especially when it’s hot out. Get 20% off your first order at skratchlabs.com with code YOURDIETSUCKS20 . Microcosm Coaching Coaching that prioritizes effort, context, and consistency. Whether you're running your first 5K or racing ultras, Microcosm offers fully individualized, human-first training. Learn more at www.microcosm-coaching.com…

Your Diet Sucks

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Bonus : Live at Skratch Labs: We Answer Your Questions! 46:01

4 weeks 전46:01

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리스트

46:01

Support us on Patreon! In this special bonus episode, we're live at Skratch Labs in Boulder for a high-energy AMA! Zoë and Kylee tackle your biggest nutrition questions: from hydration hacks and gut-friendly teas to creatine for endurance athletes and whether IV drips are worth it before a race. Plus, budget fueling tips, travel nutrition, and why you should probably practice your aid station cup technique. Get ready for laughs, science, and some surprisingly useful metaphors (ever measured sweat loss in Chihuahuas?). 💥 Save 20% at Skratch Labs with code YOURDIETSUCKS20 at SkratchLabs.com.…

Your Diet Sucks

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Unpacking Ultra-processed Foods 1:07:24

5 weeks 전1:07:24

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1:07:24

Support us on Patreon! Follow us on Instagram @yourdietsuckspod ! This week, Kylee and Zoë take a deep dive into ultra-processed foods: what they are, where they came from, how they’re designed to light up your brain’s reward systems, and what role they play in athletic nutrition. We talk about everything from cereal meant to prevent sinning to the low-fat diet craze, the war-time origins of shelf-stable food, and the engineering behind the foods that are hyper-palatable. We also get into the landmark NIH study that showed just how much processing—not just calories or macros—can influence how much we eat, how full we feel, and how our bodies respond to food. This episode is about helping you understand the systems at play, so you can make choices that support your health and performance without getting caught in fear or shame about the food you eat. Because when it comes to ultra-processed foods, context matters—especially for athletes. 💥 This episode is fueled by: 🧪 Skratch Labs Whether you’re training, racing, or just trying to stay upright during a long day— real ingredients matter . We love Skratch because they focus on performance fuel that actually tastes good and doesn’t destroy your gut. 💥 Use code YDS20 for 20% off your first purchase! 🏃‍♀️ Microcosm Coaching If you’re an athlete who wants nuanced, compassionate, performance-minded support that isn’t based on shame or diet dogma, Microcosm Coaching is where it’s at. Individualized training, expert coaching, and the emotional support you didn’t know you needed. SOURCES: Hall, K. D., Ayuketah, A., Brychta, R., Cai, H., Cassimatis, T., Chen, K. Y., ... & Zhou, M. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake . Cell Metabolism , 30(1), 67–77.e3. https://doi.org/10.1016/j.cmet.2019.05.008 Monteiro, C. A., Levy, R. B., Claro, R. M., de Castro, I. R. R., & Cannon, G. (2009). A new classification of foods based on the extent and purpose of their processing . Public Health Nutrition , 12(7), 1031–1036. https://doi.org/10.1017/S1368980008003762 Sinclair, U. (1906). The jungle . New York, NY: Doubleday, Page & Company. United States Senate Select Committee on Nutrition and Human Needs. (1977). Dietary goals for the United States (2nd ed.). Washington, D.C.: U.S. Government Printing Office. Moss, M. (2013). Salt sugar fat: How the food giants hooked us . New York, NY: Random House. Specter, M. (2025, January 13). Why is the American diet so deadly? The New Yorker . https://www.newyorker.com/magazine/2025/01/13/why-is-the-american-diet-so-deadly Snackwell effect. (n.d.). In The Decision Lab . Retrieved March 2025, from https://thedecisionlab.com/biases/snackwell-effect…

Your Diet Sucks

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Your Nutrition Documentary Sucks. 1:01:56

7 weeks 전1:01:56

나중에 재생

리스트

1:01:56

Support us on Patreon! This week on Your Diet Sucks , Kylee and Zoë take a hard look at health documentaries, specifically the cult classic Game Changers —aka, the boner experiment film—and other nutrition flicks that have people rethinking their entire diet for about a week. They break down why these documentaries always go full fear-mongering mode, how they cherry-pick studies to push an agenda, why they obsess over masculinity and strength, the biggest nutrition myths they keep pushing, and how to actually fact-check food and health claims so you don’t get duped. Plus, Zoë does what she does best: fact-check their questionable science in real-time, rage-Google studies, and ask the real questions—like, who decided we needed a documentary about penis blood flow? Hit play, grab your popcorn (or, I don’t know, a block of cheese like we did), and let’s get into it. Sponsors Janji – The only running shorts we trust, period. These have been with us through countless long runs, big training days, and even 100-mile races. Five years later, they’re still a go-to for comfort, performance, and pockets that actually hold stuff. Snag a pair and use code YDS10 for 10% off your next purchase at janji.com . Tailwind Nutrition – Because your recovery shake should actually work. My go-to flavors are Coffee (because duh) and Birthday Cake (because recovery should taste like a party). Get 20% off your first order with code YDS20 at tailwindnutrition.com . If you love the podcast, please leave us a review on Apple or Spotify. Five-star reviews are our favorite macronutrient.…

Your Diet Sucks

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Body Image Bulls*ht, Fitness Culture, and Athletes 1:08:04

9 weeks 전1:08:04

나중에 재생

리스트

1:08:04

Support us on Patreon! What happens when the pressure to perform collides with the pressure to look a certain way? This week, we’re tackling body image in sports and fitness—breaking down the differences between body dysmorphia, body dissatisfaction, and body dysmorphic disorder (BDD), and why athletes are especially vulnerable. From social media-fueled comparison traps (looking at you, Facetune) to toxic fitness culture and outdated coaching methods, we explore why so many athletes struggle with body image—and what actually helps. Plus, a deep dive into why traditional body positivity isn’t the answer and why frameworks like body neutrality, fat liberation, and radical body acceptance are changing the conversation. 💥 Spoiler: It’s not your body that’s broken—it’s the system. Resources & Further Reading: 📖 The link between social media and body dysmorphia 📖 Athletes, disordered eating, and performance pressures 📖 How fitness culture reinforces body dissatisfaction Shoutout to Our Sponsors! 🎉 Big thanks to Tailwind Nutrition and Janji for making this episode possible. Their support helps us keep the conversations real, evidence-based, and (mostly) free of diet culture BS. 🚀 Support the show! Shop Tailwind’s performance fuel at ⁠tailwindnutrition.com⁠ and gear up with Janji’s adventure-ready apparel at ⁠janji.com⁠ . Stay Connected: 📲 Follow Your Diet Sucks on Instagram: @yourdietsuckspod 📩 Questions or topic requests? Email us at microcosmcoaching@gmail.com If this episode resonated with you, please rate & review on Apple Podcasts or Spotify—it helps more people find the show!…

Your Diet Sucks

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Your Sports Nutrition Marketing Sucks. 1:18:44

11 weeks 전1:18:44

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1:18:44

Support us on Patreon! Follow us on Instagram! Your Diet Sucks is back, and today Zoë and Kylee are diving into the Wild Wild West of sports nutrition marketing—where sugar is the enemy, ketones are tactical, and somehow, gels need to be “guilt-free.” In this episode, we break down how sports nutrition marketing plays on fear, misinformation, and diet culture to sell you products that may or may not actually help you perform. We unpack why terms like “guilt-free” are designed to manipulate you (as if your fuel choices require moral absolution), how brands sneak in buzzwords like “clean” or “sugar-free” to stoke carb paranoia, and why influencer culture has turned sports nutrition into a race to see who can make the most dramatic, pseudoscientific claims. We also dig into the science—or lack thereof—behind metabolism-boosting formulas, carb-phobic electrolyte mixes, and products that promise you won’t experience GI distress (bold claim, considering we’ve all been betrayed by a burrito at some point). Hold onto your ketones—we’re debunking, demystifying, and dunking on pseudoscience. So what should you actually look for in a sports nutrition product? We got you. We break down how to separate marketing BS from real science, so you don’t end up under-fueled, overcharged, or spending $5 on a single gram of carbs. Thanks to our sponsors, Janji and Microcosm Coaching!…

Your Diet Sucks

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Make America Healthy, Actually 1:12:06

13 weeks 전1:12:06

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1:12:06

You came here for nutrition tips and maybe some good-natured dunking on diet fads—not a deep dive into politics. But here’s the thing: food and health are political. And with Robert F. Kennedy Jr. pushing his "Make America Healthy Again" (MAHA) agenda, it's impossible to ignore how his take on fitness, food, and public health is pulling people into his camp. On the surface, MAHA taps into real concerns—ultra-processed foods, chronic disease, corporate influence on health policy. But beneath the slogans, the movement leans hard on personal responsibility while offering little in the way of actual solutions. We’re not here to dunk on anyone for questioning the status quo—critical thinking is good! But when it comes to making America healthy, actually, we need solutions that go beyond slogans. Thanks to our sponsors, Janji! Get 10% off your purchase with the code YDS. And Microcosm Coaching. Book your free consultation call today!…

Your Diet Sucks

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Are You Addicted to Sugar? 1:08:20

15 weeks 전1:08:20

나중에 재생

리스트

1:08:20

Support us on Patreon! Is sugar the enemy? Or is it just misunderstood? In this episode of Your Diet Sucks Zoë and Kylee dive deep into the science and misconceptions behind sugar addiction, breaking down the science behind dopamine, deprivation, and diet culture. Join us as we cut through the BS, debunk inflammatory headlines, and reclaim the middle ground between demonizing sugar and downing 591 Sour Patch Kids (Zoë!!). If you’ve ever felt guilty about a cupcake or been told to fear fruit, this one’s for you. Thanks to our sponsors! Janji: Gear for runners, made for adventure. Shop now with code YDS for 10% off. Microcosm Coaching: Personalized coaching for athletes of all levels. Start your journey at microcosm-coaching.com. Food isn’t the enemy, but dipsh*ts on TikTok might be. Find balance, embrace nuance, and eat the damn banana. 🍌…

Your Diet Sucks

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New Year’s Resolutions: Why Your Goals Suck and How to Fix Them 1:09:01

17 weeks 전1:09:01

나중에 재생

리스트

1:09:01

YDS is sponsored by Janji! Use our code "YDS" for 10% off your purchase. YDS is sponsored by Microcosm Coaching. Get matched with a certified coach today! New Year, same unrealistic resolutions? Zoë and Kylee dive into the science, myths, and psychology behind habit formation—and why your January goals are destined to flop without a game plan. From ancient Babylonian promises to modern-day Quitters Day, we unpack the history of resolutions, the cognitive biases that sabotage them, and why you can’t willpower your way into a better life. Spoiler: It’s not about losing 20 pounds in 4 weeks or cutting out sugar forever. Learn why SMART goals aren’t just a corporate buzzword and how to make resolutions that actually work (hint: be specific, not perfect). Whether you’re stuck in the cult of optimization or just trying to make it to February with your sanity intact, this episode will teach you how to build habits that last longer than a TikTok trend. References: https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/ https://www.history.com/topics/holidays/new-years#ancient-new-year-s-celebrations https://www.forbes.com/sites/prudygourguechon/2019/01/01/why-you-should-ditch-depressing-new-years-resolutions-and-do-this-instead/…

Your Diet Sucks

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New Year Listener Question Extravaganza! 1:13:20

18 weeks 전1:13:20

나중에 재생

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1:13:20

Join the Feisty Fueled Challenge! Sponsored by Microcosm Coaching and Fly Nutrition. Happy New Year! It’s the season of crash diets and bad advice, so we’re here to cut through the noise with evidence-based answers to your nutrition questions. In this episode, we’re covering: How to pick the best protein powder (and why Kylee has a lot of opinions). The secret to knowing if you’re eating enough without counting calories. Tips for finding the right gel without losing your mind. How to challenge bad diet advice when you hear it. Does compression therapy actually work, or is it a scam? How plant-based athletes can boost their ferritin levels. And more listener questions! Start your year off with smarter fueling and real talk—no BS, no quick fixes, just sustainable solutions that work.…

Your Diet Sucks

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The Reality of Racing Weight 1:08:46

19 weeks 전1:08:46

나중에 재생

리스트

1:08:46

Join the Feisty Fueled Challenge! Kylee and Zoë wade into the murky waters of "racing weight"—a concept that’s been messing with athletes’ heads since the early days of endurance sports. From ancient Greek wrestlers sweating it out in bathhouses to modern-day endurance athletes chewing gum to spit out extra grams (yes, that’s a thing), the obsession with weight and performance has a long, bizarre history. We unpack the origins of this idea, critique the pseudoscience and harmful messaging it often comes with, and dig into why lighter doesn’t always mean faster. Along the way, we examine why weight has become such a fixation in endurance sports and how that obsession can derail not just your performance, but your overall health. Whether you’ve been told you need to hit an “ideal weight” to perform your best, or you’re just curious about why athletes fixate on the scale, this episode is a deep dive into why chasing racing weight can do more harm than good. Spoiler alert: You’re more than your power-to-weight ratio. Tune in for the history, the science, and the many reasons you don’t need a scale to measure your worth—or your speed. Plus, a surprising history lesson involving figs, bloodletting, and why we don’t recommend using Horny Goat Weed to prep for your next race.…

Your Diet Sucks

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Are Superfoods Super? 1:11:38

21 weeks 전1:11:38

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1:11:38

Ask Kylee and Zoë Anything! We're looking for listener questions for an "Ask Us Anything" episode in the New Year! Follow us on the 'gram. In this episode, Kylee and Zoë dive unpack the history of superfoods and why the term might have more to do with marketing than science (spoiler alert, I guess?). We debunk some popular superfood myths and examine the downsides of being hyper-reliant on any one food or ingredient when it comes to maximizing health and performance. Then, we walk through the foods with a strong base of evidence for improving athlete performance and adaptations. Plus, some spicy takes about bananas. Checkmate, atheists!…

Your Diet Sucks

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Biohacking: Breakthrough or Bro Science? 52:15

23 weeks 전52:15

나중에 재생

리스트

52:15

Kylee and Zoë dive deep into the culture and science of biohacking, from cold plunges to Bulletproof coffee to see why we're all obsessed with the idea that "one weird trick" can have huge results. We unpack where the idea of biohacking came from, and how it has become a major factor in many athletes, especially men's diets. We'll look at some studies that show how the trend is feeding into many men's disordered relationships with food, and ask the question: is biohacking just another way for dudes to mask disordered eating under pseudoscience?…

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