Deliberate Motherhood podcast

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180. Forget Being a YES...Mom Get a NO Day 8:25

11 hours 전8:25

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리스트

8:25

Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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179. Homeschool Clipboard SOS (Getting started) 9:52

7일 전9:52

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리스트

9:52

We bought the thing. We probably even started… But then we got stuck… This podcast is your unstuck podcast. Here are 3 things you need to get you started with your clipboards today. Permission to Begin Messy (00:28) Permission to Begin Small (02:28) A Cup of Something Delicious and Checked Expectations (04:05) Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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178. Your Pelvic Floor is NOT a Unicorn 37:37

15일 전37:37

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37:37

We'd be lying if we didn't admit we've giggled over our guest’s business name. It's actually downright brilliant. Equal parts funny and straight to the point. Jenn Lormand is bringing some fire today mixed with humor, hope, and healing. She's a published researcher, exercise physiologist, and author. AND she's been living and thriving with Stage 2 prolapse for the last ten years. After being told an invasive surgery was her only hope following her third birth, Jenn was determined to create her own solution. Together with her Tighten Your Tinkler cofounder (PT + manual integrative therapist Christina Walsh), Jenn developed a new movement-based protocol that allowed her to reverse her pelvic floor symptoms. Before going online in 2019, Jenn and her business partner Christina helped hundreds of New Orleans women reduce and eliminate pelvic floor issues. The Journal of Women’s Health Physical Therapy featured their research, confirming the effectiveness of their protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices. The Tinkler mission is to inspire hope and healing – helping women to heal holistically so they can show up fully present for their lives through at-home programs that are non-invasive and kegel-free. What is Prolapse and How to Recognize It (01:40) The First Step When You Recognize Prolapse or Pelvic Floor Dysfunction (05:45) Every Woman's Body Has a Unique Story (06:30) The Healing Journey (10:40) Jenn's Story (17:45) The Most Severe Cases (27:05) More From Tighten Your Tinkler (31:31) A's to Our Q's (32:00) For more from Tighten Your Tinkler... (This list contains affiliate links that will save you money but also result in compensation for The Deliberate Day). Root Cause Quiz Decompression Position Tighten Your Tinkler Website Signature Program (Use code DELIBERATE for $50 off! Affiliate Code) Instagram YouTube Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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177. Laundry Sucks...Do THIS Instead 28:47

22일 전28:47

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28:47

We had a good, long conversation about this one... We decided that not losing your ever-loving mind over laundry requires 3 things... Make it Better for YOU (Listen to hear how) (01:20) Simplify, Simplify, Simplify (Ok, sure, but how?!) (08:40) Get Your People to Help (I'm in! Where do I begin?!) (18:00) Sanity Saving Capsules for Kids is in our shop—summer and winter wardrobe templates and quick, concise help that won't leave you overwhelmed and crying over too much or too little laundry. And beautiful mommas, never forget… YOU are doing beautiful work! Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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176. Homeschooling after the "Honeymoon" 17:32

29일 전17:32

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17:32

Everybody knows the excitement of a brand new curriculum...a brand new year...all that hope... But in reality, the honeymoon phase ends for everything. Even the very best of relationships...because we grow, we learn, we mature...and so does our homeschool. But growing pains are a real thing and so is homeschool fatigue. So how do we combat that...come February when we've picked ourselves up after the holidays and we've gotten into a groove finally, but we're all still dragging. Spring Cleaning (00:40) The NO Day (03:05) Bring the Whimsy (07:15) Last but not least, we now have the Homeschool Clipboard & Ticket Bundle ! Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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175. 3 Life & Family Changing Habits 16:01

5 weeks 전16:01

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리스트

16:01

We all want life-changing habits...don't we? I KNOW you got excited when you saw that title. Don't worry, we're gonna deliver on this one... We'll tell you what they are...how to start them...and how they'll change your life and your family. Family Dinner (01:10) Family Clean-up (02:30) Family Prayer (08:10) Get the Family Examen for Exhausted Moms and start TODAY! Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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174. The Secret to a No-Fight Homeschool Day 23:11

6 weeks 전23:11

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23:11

One of the most significant issues we've encountered in our homeschools and hear about often from other moms is the overwhelming feeling of getting to everything each day and fighting the kids to do it. Now, we're not just referring to arguing and out-and-out fighting...but the silent fight of mentally competing with all the to-dos in our heads and kids who have gone to the bathroom 10 times already or sat for 37 minutes just making doodles on their page, or left to "get something" only for you to realize they've been missing for 2 years... All these silent little fights will wear down a homeschool mom to her very core. We know. Believe us. The best way to combat this is to simplify. Simplify (01:40) A Super Simple System (03:20) Why the Clipboard System Works (03:40) Clipboards vs. Spiral Notebooks (14:20) Invitation (18:50) Sweet momma, you are doing beautiful work! Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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173. CEO Hacks for Homeschool Success 30:12

7 weeks 전30:12

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리스트

30:12

It's January, give yourself a high five...we've made it this far mommas! It's funny when you become an entrepreneur as a mom because it's amazing how much overlap there is between being the CEO of a business AND being the CEO of your home, family, and in our case our homeschools as well. We are always looking at how we can learn from these overlaps and how good practices in one can serve in the others. In this case, we were looking at how annual reports and statements could actually be really powerful in our homeschools as well. It's the halfway mark...and there are probably a few of us (or maybe all of us) are wondering, "What on earth have we accomplished in our homeschools this year?" Or worse...feeling guilt over everything we HAVEN'T accomplished. We *know* we've spent HOURS on math, language arts, and allllll the activities, field trips, and projects, but it's still completely normal to *feel* like we haven't done enough... Enter the profit and loss statement... Traditionally, a profit and loss statement includes a business's total revenue, expenses, gains, and losses, arriving at net income for a specific accounting period. But put your teacher glasses on and it really makes sense to do the same for our homeschools. Gains (02:45) Expenses (05:00) Losses (08:10) Net (11:35) The Homeschool Plan Like a Mother Guide is FULL of questions like these that will help you. Start with the narratives (you don’t have to fill in the whole thing, JUST do the narratives). Finally, share this with a friend (and fill out the narratives together!) Let us know how it goes! (You can tell us in DMs, email, comments!) Never forget sweet momma… You are doing beautiful work! Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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172. Find Your Chill...No More Stressy Kid Moments 1:01:22

8 weeks 전1:01:22

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리스트

1:01:22

Raise your hand if you've ever yelled at your kids... So... that's all of us... And if it's not you...you might be on the wrong podcast. We're talking to the momma hearts who want so desperately to be calm, and who have tried again and again, only to "fail" and end up exploding on your kids yet AGAIN... You know what we're talking about... you're trying to get out the door and your kid can only find one shoe, and another has to go potty...NOW of all times, and of course your baby needs a diaper change... ...and you just lose your ever loving mind! You yell, you throw things, you make threats you don't want to follow through with... and your brain spins between wanting to scream or cry... It's hard being a mom...and no one goes into this whole motherhood thing with all the answers or being taught all the lessons... That's why we've invited Catherine Johnson, wife and momma, to 3. She's a Catholic parenting coach who gives practical faith-based parenting tips to help you become a calm, collected, confident mom. The Path to Coaching (02:22) Helping Moms Parent from a Better Place (04:30) Parenting WITH God (08:05) Coaching (15:50) Where to find Catherine (52:30) Coaching isn't Scary! (54:52) More on Catherine Johnson... Catherine can be found at her website, cjjcoaching.com She’s also on IG @catherine.j.johnson Her coaching packages start with quick win calls (as short as 30 minutes) and go up from there! Don’t forget to grab her free How to Stop Yelling at Your Kids Guide ! Catherine coaches BOTH Catholic and Protestant moms alike! Finally, listen to HER podcast here on Youtube . Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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171. A Quick Fix for Post Holiday Chaos 11:59

9 weeks 전11:59

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리스트

11:59

Chances are.... You overspent your December budget... You had kids who weren't grateful for what they got... You overcompensated by eating some of your feelings... You worked hard to cultivate moments and memories just to watch kids argue or cry... Maybe you just want to not anymore...it's okay, you don't have to hold back with us...you can even cry a little. We're not JUST here to lament with you though... let's talk about finding a groove again after experiencing The holiday trauma...can we call it that? I feel like we can... Chances are everyone is hungry right now...for routine But also wanting to stay on break... This looks a lot like....everyone is off...attitudes have big fluctuations...people are unreasonable...kids are bickering over ridiculous things...it feels stressful when anyone asks you a question or tells you about something new. How to Come Back (02:30) Meals & Bedtimes as Anchors (06:10) We bet you have a friend dealing with this too! Share this podcast with her, and work on your anchors together! Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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170. A Quick Love Letter for You Sweet Momma 4:47

13 weeks 전4:47

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4:47

We see you. Hair a mess... Laundry piled up... Lists unfinished... Showers untaken... We hear them... The kids… Fighting and crying... Wanting the best of you... Wanting ALLLLL of you... Getting excited...and getting let down ...and struggling with the multitude of tiny transitions that come with this time of year. We see your heart... The guilt of all the 'no's you had to give this season... The pressure to make everyone's memories sweet and meaningful... The weight of shopping for gifts that are "even-ish" so that siblings don't compare... The burden of being the one-woman holiday elf A-team of your family... The overwhelm of gifts, and meals, and plans, and family, and friends, and events, and homeschooling, and cleaning...and how you'll have to balance being a "part" of everything with being the backbone of everything moving forward and going smoothly. And we just want to tell you...you are doing beautiful work. We see you. Our Father in heaven sees you. It feels messy, it feels overwhelming, it seems like all the important things won't come together...but they will. The ones that matter will happen and the ones that don't...won't. And that's okay. Our prayer over you… ....Never forget...you are doing beautiful work. Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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169. A Holiday Message from your Fairy Godmother 15:56

14 weeks 전15:56

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15:56

Do Less. All those hopes...all those dreams...all those GREAT ideas...say no to them. Your brain is gonna argue with you and tell you how good all those things are... It's gonna tell you how impactful, meaningful, and memory stacking they're going to be for your kids...for you...for your family. But the truth is, kids are gonna whine, someone's going to lose their shoes, siblings are going to find a reason to argue...and you're gonna come home tapped out... That's okay for some things...that are actually worth it...but for all the rest...it won't be. It's going to leave you feeling resentful, tired, and asking why you even do these nice things if your kids are just going to complain about it and fight the whole time. The Calendar (01:05) Prayerful Discernment (05:11) The Best Yes (07:40) Less Chaos Through Planning Like a Mother (11:35) Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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168. Unveiling the Dark Side of Christmas with Sterling Jaquith 40:16

15 weeks 전40:16

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리스트

40:16

First, let's just speak a little truth...the holidays are hard. We don't have to know your situation, your family, your loss, your finances, or anything else to be able to say, the holidays are hard. Motherhood ramps up in a multitude of ways during special holidays, especially ones where our hearts are so big for our people. We see you... We see how masterfully you're arranging schedules... We see you planning all the meals... We see you balancing gifts for all your kids... We see how much joy you want for your people... We see the memories you're working to cultivate... We see all the hours and effort you're putting in... You momma, are doing beautiful work. BUT....I'm willing to bet you could use a little help when it comes to anticipating and managing disappointment this year...so, we invited one of our favorite guests back to talk to about dealing with disappointment during the holidays. If you listened to episode 127, chances are you're already a pretty big fan of Sterling Jaquith (and if not, go listen when you finish this one!). Sterling is a wife and homeschooling momma to 6 beautiful souls, but her accolades don't stop there...she's an author, podcaster, speaker, successful entrepreneur, and both a Catholic Business & Motherhood coach who teaches women to discern God’s will for their lives, decrease chaos and live with more peace! And that's where we come in. We officially met her last year and after spending just 15 minutes together we became huge fans! She has a way of speaking right to the very core of our momma hearts and lifting us, encouraging us, and calling us out in all the right amounts. Anticipation of the Holidays (04:35) Normal + Holidays (10:30) Christmas Day Disappointment (14:40) The Disappointment of an Older Child (16:35) Bringing the Stakes of Christmas Down (21:00) The Expectations of Others (23:30) Looking at the Season as a Whole (28:13) Asking for Help (30:00) A's to Our Q's (34:45) More from Sterling Jaquith (38:30) You can head to Catholic Mom Calm to learn more about Sterling and what she has going on! If you haven’t read Catholic Mom Calm (affiliate link which may provide us with a small commission at no cost to you), you should definitely add it to your list! Sterling also has a big New Years program called Year of Calm, and goal setting is NOT part of it! Finally, don’t forget to follow her on Instagram ! Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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167. The Power of a Knot with Kathleen Borsh of Knots of Grace 44:29

17 weeks 전44:29

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44:29

Today we have Kathleen Borsh! She's the creator and artisan behind Knots of Grace®, where she designs beautiful and functional knotted rosaries for modern Catholics. Inspired by her diverse experiences and faith journey, Kathleen’s rosaries are decorative and serve as daily prayer reminders, helping people connect with God and find peace. Kathleen's Family (03:20) Inspiration (05:00) A Mentor & A Patron (07:00) A Typical Day in the Shop (10:20) Setting Up for Success (12:55) Joy in Business (14:05) The Hard Parts of Business (16:05) Favorite Products (17:00) The Product that Requires the Most Work (21:20) Upcoming Projects (24:10) The BEST Investment (26:05) A's to Our Q's (30:05) More about Knots of Grace... You can head to knotsofgrace.com and find ALL the products! Every Monday, Kathleen shares a devotion called a “hug”. If you go to freejournalpage.com (or knotsofgrace.com ). There’s also a special discount code for our listeners! DAY10 is the code! Kathleen also has flat rate shipping in the US (which is amazing!) Finally, you can find Knots of Grace on Instagram ! Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

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166. Conversion: A Business Story with Mariah Hoang 45:01

18 weeks 전45:01

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리스트

45:01

In this episode, we have Mariah! She's the designer and woodworker behind The Cozy Catholic Life shop. She’s a Catholic convert, wife, and mother to 1 on earth & 2 in heaven. She lives in Indianapolis with her husband and daughter and loves coffee, campfires, and Eucharistic adoration. After crafting many home decor items and prayer aids to deepen her own faith, she answered God’s call to share her creations with those who also seek to draw closer to Him. The Cozy Catholic Life is an apparel & home decor shop that helps Catholic families pray more, evangelize, and live liturgically. Mariah's Family (03:15) Inspiration & A Calling (04:05) A Patron (10:00) A Typical Day in the Shop (13:00) Setting Up for Success (17:06) Joy in Business (19:00) Conversion Stories (21:10) The Best Part of Business (25:35) The Task that Requires the Most (28:05) Products (31:10) On the Horizon (35:20) The Best Investment (36:20) A's to Our Q's (39:05) More from Mariah... You can find Mariah and The Cozy Catholic LIfe on Instagram and Etsy And, here's a link to the spiritual bouquet download she made for our listeners! Finally, Mariah has offered a generous discount to our listeners, just use the code DELIBERATE35 Find the complete podcast notes on our website . To find The Deliberate Day on Instagram, click here . Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide ! For the 12 Week Planner, click here ! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here . For the Favorites List, go here .…

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Deliberate Motherhood Podcast

Deliberate Motherhood Podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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