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Rachel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…
I’m Bringin’ Healthy Back
모두 재생(하지 않음)으로 표시
Manage series 3583479
Rachel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you want to heal your relationship with food and your body image, this podcast is for you <3
…
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76 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3583479
Rachel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you want to heal your relationship with food and your body image, this podcast is for you <3
…
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76 에피소드
Alle episoder
×You're Clothing Size Does Not Determine Your Value Don't let your clothing size determine your day Watch on YouTube: https://youtu.be/zDQ90Zyrllc My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey…

1 Ladies - Struggling with Your Relationship with Food During Your Period 10:23
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Watch on YouTube: https://youtu.be/WLhtjL_S5rE My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey…
Exercise. You already have everything to need. You just need to start. Some workout YouTube channels to get you started 😌 No equipment workouts -growingannanas - https://youtube.com/@growingannanas?si=9oxEi_G8rjNGXkQv At home dumbbell workouts: -Caroline Girvan - https://youtube.com/@carolinegirvan?si=1wp87epnu4g2gNDU -Heather Robertson - https://youtube.com/@heatherrobertsoncom?si=tYNXm1tu45xGq_oV Yoga: -Yoga with Adriene - https://youtube.com/@yogawithadriene?si=rbFshbL_CRFMZC7r -Charlie Follows - https://youtube.com/@charliefollows?si=PPKaFM2biF4aU1nd Pilates -Move with Nicole - https://youtube.com/@movewithnicole?si=9LwE6nKKy1KMzO5o Watch on YouTube: https://youtu.be/HH7E9P0IN8Q My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey…

1 Thriving Alone - How to Spend a Day at Home When You Tend to Get Lonely and Depressed 26:45
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How to stay hopeful and out of your head, when you have to spend the whole day by yourself. Life can be hard. We all go through storms. Here is my template for how to spend a day alone, at home, without falling into the depths of despair Watch on YouTube: https://youtu.be/5TlT1rZRXiA My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library food freedom, eating disorder recovery, binge eating recovery, binge eating disorder, disordered eating, calorie counting, depressed, lonely…
Watch on YouTube: https://youtu.be/vKjaR21Q55U My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library food freedom, eating disorder recovery, binge eating recovery, binge eating disorder, disordered eating, calorie counting…
Finding Peace Eating Out at a Restaurant, When You're Struggling with Your Relationship with Food Watch on YouTube: https://youtu.be/nsDRlZV-iHc My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library…
If you want to heal your relationship with food, don't eat your veggies. I used to try to health-ify everything I ate, and as I progressed in healing my relationship with food, I started realizing that I wasn't enjoying my food as much as I had hoped. I realized that I didn't have to make every single food more nutritious than it originally is. I didn't have to put spinach in every dish or in all my smoothies. I didn't have to put veggies in every casserole that didn't call for veggies in it. I could eat foods how they are traditionally made - and enjoy them - and have my veggies on the side. My hope for this episode is that it will encourage you to eat the foods that you love, and not healthify them - just allow yourself to enjoy tasty foods, and eat your veggies on the side Watch on YouTube: https://youtu.be/W3oaHAeMsOU My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library…
Prioritizing Sleep over Exercise. A Reminder to Anyone that's Working Out, or Struggling with Disordered Eating or Seasonal Depression Andrew Huberman Sleep Podcast Episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OoypUEgZI7uouI12WZrxeS&si=MA6HwdmaTwLWT29O Watch on YouTube: https://youtu.be/CBiD-zgT64Q My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library…

1 Stop Thinking, Start Doing - Stop Your Thoughts from Limiting Your Actions 8:27
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Watch on YouTube: https://youtu.be/7yq9GIsS9hQ My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library just do it, self improvement, mindset, limitations, self limiting, taking your thoughts captive, over analyzing, doing more than thinking…

1 My 2025 Intentions | Clean Home, Less Screen Time, Saving Money 30:34
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Watch on YouTube: https://youtu.be/g2bgfp2R8gE My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library new years resolution, 2025, self improvement, saving money, reducing screen time, housekeeping, cleaning, tidy…

1 The Reality of Your Fitness / Weightloss New Year's Resolution 18:45
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Watch on YouTube: https://youtu.be/VoHML5Qefis My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library #newyearsresolution #weightloss #fitness #health…
Watch on YouTube: https://youtu.be/xQcFEoVX784 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library…
Watch on YouTube: https://youtu.be/f5gHqcv45jI My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library #holidayblues #christmas #christmasblues…

1 Diet vs Regular - Should you be drinking diet drinks? I’ve changed my mind 11:39
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I didn't want to drink diet drinks, because I thought the fake sugar was bad for me. Then I listened to a Huberman Lab podcast, and one of the guests changed my mindset on diet drinks. Maybe this podcast episode will give you the freedom to make choices that will put your mind at ease around food and drinks that you struggle to be ok eating/drinking. Watch on YouTube: https://youtu.be/J7vh22WlYYc My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library #edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating…

1 What to Eat While Traveling, if You Struggle with Your Relationship with Food 17:00
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watch on YouTube: https://youtu.be/2BG9UoVZExQ My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library #edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating…
When you're struggling with your relationship with food or your body image, the holidays can be a hard season. Between the rich food and the frequent feasts, you may feel like you're losing control. The anxiety over eating and your body may cause you to miss out on making happy memories. Today's podcast shares my tips and encouragements to keep in mind, as you wade through Thanksgiving, Christmas, and New Years watch on YouTube: https://youtu.be/oW2ehr44lG4?feature=shared My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library #edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating…
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I’m Bringin’ Healthy Back

1 Chatting Like We're on the Phone - While I Do a Not-So-Ruthless Closet Declutter 25:17
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I’m Bringin’ Healthy Back

1 Personal Growth and Achieving Goals | The Impact of Self-Talk and Healthy Perspective 14:27
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watch on YouTube: https://youtu.be/zFhstqiKRmI My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone*: https://amzn.to/3VuFUB3 Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)…
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I’m Bringin’ Healthy Back

1 I Have Too Much on My Plate | Time-Blocking to Bring Calm and Order to a Chaotic Life 25:46
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Watch on YouTube: [to be added] NVGTN Episode: https://www.podbean.com/eas/pb-95qig-1641c37 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone*: https://amzn.to/3VuFUB3 Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

If you're considering trying the NVGTN (pronounced "navigation"), pro seamless short, watch this video first. If/when you try the shorts, leave me a comment letting me know your thoughts! As you'll hear me say, many times, I DO love the color options you have!! NVGTN website: https://nvgtn.com/?gad_source=1&gclid=Cj0KCQjw97SzBhDaARIsAFHXUWAizowpO9qvGAeMmBKdTA6aUiKmN7ZOSRyF-ogfvMq9HzV3IL6sWSMaAkKGEALw_wcB Watch on YouTube: https://youtu.be/WGeFef2RAp8 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone*: https://amzn.to/3VuFUB3 This video is not sponsored. I purchased these items myself. Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

Watch on YouTube: https://youtu.be/25vhLiFldeo My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone*: https://amzn.to/3VuFUB3 Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 Will It White Cast? - Trying to Find the Supergoop! Mineral Face Sunscreen for Me 52:04
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THIS EPISODE IS NOT SPONSORED. All products reviewed were purchased with my own money Watch on YouTube: https://youtu.be/aw79Dfgh2nc My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Links*: CeraVe: https://amzn.to/3VINfNo Supergoop! Mineral Sheer Screen: https://amzn.to/3RugNfd Supergoop! Mineral Play Stick: https://amzn.to/3xmGmbh Supergoop! Mineral Sunny Screen Stick: https://amzn.to/45t5iu7 Supergoop! Mineral Sheer Stick: https://supergoop.com/products/mineral-sheer-sunscreen-stick?variant=40758236282978 Supergoop! Mineral Unseen Sunscreen: https://supergoop.com/products/mineral-unseen?variant=40811652350050 Supergoop! Mineral Lipstick: https://supergoop.com/products/lipshade-100-mineral-spf-30-hydrating-lipstick?variant=40334826078306 Supergoop! Cloud 9 Mineral Sun Balm: https://supergoop.com/products/lipshade-100-mineral-spf-30-hydrating-lipstick?variant=40334826078306 Supergoop! Glow Oil: https://amzn.to/45nDaIZ Supergoop! Play: https://amzn.to/3z4MuFH Supergoop! Mineral Play: https://amzn.to/3Xp054P Van Man Tallow Balm: https://amzn.to/45v5f0X Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone*: https://amzn.to/3XrwVlC Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior, supergoop review, sunscreen review, mineral sunscreen review…
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I’m Bringin’ Healthy Back

The impact of resting outside in nature This Episode on YouTube: https://youtu.be/9rqV_pUEAkQ My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Last Episode: https://www.podbean.com/eas/pb-dnky6-161021a Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone: https://amzn.to/3XrwVlC Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 Body Image & Body Hair - Tips for Epilating and Shaving that Reduce Skin Irritation and Increase Your Confidence 41:20
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Body hair can have such an impact on your body image and confidence. If you are someone who prefers to remove body hair, this episode will give you some tips on what has worked best for me, not only to remove hair, but to reduce skin irritation, AND in a more sustainable way This Episode on YouTube: https://youtu.be/NGIUryXW5G8?si=6KleFdcfrcKYtj61 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Last Episode: https://www.podbean.com/eas/pb-q9ruz-15a3430 Links*: My epilator: https://amzn.to/3KKI4pS My razor: https://amzn.to/3VsGrlT Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone: https://amzn.to/3XrwVlC Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

Why do you binge eat? https://www.podbean.com/eas/pb-kbyrj-13c0b4d My story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Sources: https://www.fs.usda.gov/features/wellness-benefits-great-outdoors https://www.apa.org/monitor/2020/04/nurtured-nature https://healthcare.utah.edu/healthfeed/2022/01/physical-and-mental-benefits-of-getting-outside-winter https://www.health.harvard.edu/mind-and-mood/a-prescription-for-better-health-go-alfresco https://www.healthychildren.org/English/family-life/power-of-play/Pages/playing-outside-why-its-important-for-kids.aspx https://www.health.harvard.edu/press_releases/spending-time-outdoors-is-good-for-you https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health…
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I’m Bringin’ Healthy Back

Socials: YouTube: https://www.youtube.com/channel/UCAgKHmMNNvaied6oVrRH8jw Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Sources: NIH article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10693914/ CDC - https://www.cdc.gov/healthyweight/assessing/bmi/index.html Cleveland clinic - https://my.clevelandclinic.org/health/articles/9464-body-mass-index-bmi Harvard - https://www.health.harvard.edu/blog/how-useful-is-the-body-mass-index-bmi-201603309339…
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I’m Bringin’ Healthy Back

Understanding why you binge eat: https://www.podbean.com/eas/pb-33wpe-15651b5 Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d Sources: https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627 https://www.hopkinsmedicine.org/health/conditions-and-diseases/eating-disorders/binge-eating-disorder https://www.healthline.com/nutrition/binge-eating-disorder https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder DISCLAIMER This video is not intended to promote self harm. Please take care while listening If you are struggling and would like someone to talk to, you may call the suicide and crisis lifeline by calling 9-8-8 (in the US) If you would like more information or help, you may visit the National Eating Disorders Association (NEDA) website by clicking this link https://www.nationaleatingdisorders.org/ or the National Association of Anorexia Nervosa and Associated Disorders at www.ANAD.org…
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I’m Bringin’ Healthy Back

Consequences of Binge Eating: https://www.podbean.com/eas/pb-w4wvv-1581e3b Sources: https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627 https://www.hopkinsmedicine.org/health/conditions-and-diseases/eating-disorders/binge-eating-disorder https://www.healthline.com/nutrition/binge-eating-disorder https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder https://www.nationaleatingdisorders.org/binge-eating-disorder/ DISCLAIMER This video is not intended to promote self harm. Please take care while listening If you are struggling and would like someone to talk to, you may call the suicide and crisis lifeline by calling 9-8-8 (in the US) If you would like more information or help, you may visit the National Eating Disorders Association (NEDA) website by clicking this link https://www.nationaleatingdisorders.org/ or the National Association of Anorexia Nervosa and Associated Disorders at www.ANAD.org…
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I’m Bringin’ Healthy Back

1 Consequences of Binge Eating - Physical, Mental, Emotional 13:04
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Episodes on what helped me heal from binge eating: https://www.podbean.com/eas/pb-gakbs-13c0b57 https://www.podbean.com/eas/pb-msrty-1428d14 https://www.podbean.com/eas/pb-r3a59-142dedc DISCLAIMER This video is not intended to promote self harm. Please take care while listening If you are struggling and would like someone to talk to, you may call the suicide and crisis lifeline by calling 9-8-8 (in the US) If you would like more information or help, you may visit the National Eating Disorders Association (NEDA) website by clicking this link https://www.nationaleatingdisorders.org/ or the National Association of Anorexia Nervosa and Associated Disorders at www.ANAD.org…
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I’m Bringin’ Healthy Back

What is an eating disorder: https://youtu.be/YL_TdIFeXlU DISCLAIMER This video is not intended to promote self harm. Please take care while listening If you are struggling and would like someone to talk to, you may call the suicide and crisis lifeline by calling 9-8-8 (in the US) If you would like more information or help, you may visit the National Eating Disorders Association (NEDA) website by clicking this link https://www.nationaleatingdisorders.org/ or the National Association of Anorexia Nervosa and Associated Disorders at www.ANAD.org…
A Message to Athletes Struggling with Their Relationship with Food or Their Body food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

recovering from disordered eating is sad food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 Your Weight Does Not Define You - You Need to Throw out Your Scale 9:57
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food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 The First Step in Healing Your Relationship with Food - Forgive Yourself 7:35
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food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 Don't be Blinded by Your Food Cravings - Identify why You have Them 8:04
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Are You Controlled by Your Cravings? food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

Back-sliding into recovery from binge eating Healing your relationship with food food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 This Helped Me Stop Binge Eating / Heal My Relationship with Food 4:56
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food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 Understanding Why You Binge Eat - is it your way of protecting yourself? 7:51
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food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 Intuitive Eating - Defining What is a Healthy Relationship with Food 6:48
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food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

Words of encouragement food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
Something that helped me heal my relationship with food - and helps keep my relationship with food healthy - is having nutrient dense, delicious snacks and meals ready for me to just grab or quickly warm up, in times when I’m out of the house, short on time, or when I get home and am incredibly hungry food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
The Enemy doesn’t want you to win and heal your relationship with food food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
Being tired sometimes triggers us to eat more food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
Exercise to help heal your relationship with food food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
#healyourrelationshipwithfood food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 How NOT to do a New Year’s Resolution, if you are struggling with your relationship with food 8:07
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Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Equipment* Microphone: https://amzn.to/3XrwVlC Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 10 Food and Body Rules to Leave in 2023, if you are trying to heal your relationship with food 19:55
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Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Equipment* Microphone: https://amzn.to/44cBq49 Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 Cozy Gift Guide for Her | Simple, Last Minute, Budget Friendly, Non-Food Gift Ideas 14:43
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Sometimes you don't want to gift food, food-related, or clothing, clothing-related gifts, when you are gifting to people struggling with their body image or an eating disorder Cozy Gift List (may contain affiliate links) Whiskey stones* https://amzn.to/4c2Zr1b Glass coffee cups with straw* https://amzn.to/45qSSD4 Simple modern tumbler* https://amzn.to/3VsWNe2 Whistling tea kettle* https://amzn.to/4b91QWO Cute Tea infuser* https://amzn.to/4cj0gCM French press* https://amzn.to/4bWjNsW Aero press* https://amzn.to/4bWjNsW Marshall bluetooth speaker* https://amzn.to/4c3Yhm8 Christmas Pine Candle https://www.candlemencandleco.com/product/Christmas-Pine/97?cp=true&sa=false&sbp=false&q=false&category_id=10 Twisted Peppermint Wax Melt (candle is sold out): https://www.candlemencandleco.com/product/Twisted-Peppermint/98?cp=true&sa=false&sbp=false&q=false&category_id=10 Pura smart diffuser* https://amzn.to/4cl9hvg imPress Kiss nails* https://amzn.to/3Xjhbku BOIE body scrubbers* https://amzn.to/3XHZ3RF Adiago Teas link: https://www.adagio.com Llama bean coffee link: https://www.llamabeancoffee.com/shop-1 Chemex Pourover Bundle*: https://amzn.to/3Xlof01 Moka pot* https://amzn.to/4em3tmZ USB candle lighter* https://amzn.to/3Xpo7wp Audible gift card* https://amzn.to/4eq3SVy Legos for adults* https://amzn.to/3Rt8LDq Lego Delorean* https://amzn.to/3Rt26ZK Lego flower centerpiece* https://amzn.to/45s6OwL Cactus humidifier* https://amzn.to/45trswE Oven gloves* https://amzn.to/3XloyrH Air plant set* https://amzn.to/3KJS0Qt Harry Potter physical or digital set: https://amzn.to/3XoBMni Taylor Swift 1989 vinyl: https://amzn.to/3KKLclz Music credit: Dance of the Sugar Plum Fairies by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270 Artist: http://incompetech.com/ *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Equipment* Microphone: https://amzn.to/3XrwVlC Music: Good Times, Patrick Patrikios, YouTube Audio Library #christmas #giftguide #edfriendly #giftideas #wholesomegiftideas #foodfreegiftideas #foodlessgiftideas #bodyimagefriendlygiftideas #giftingonabudget…
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I’m Bringin’ Healthy Back

1 Eat What You Want - Battling Binge Eating During the Holidays 26:24
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Anxious about Holiday Eating | How to Win the Struggle to Eat Well During the Holidays The holiday season can be a challenge, when you want to be eating better and healing your relationship with food. Here is my take on how to enjoy the season while not stressing over food and your body image Candlemen Candle Co. website: https://www.candlemencandleco.com Winter-specific candles: https://www.candlemencandleco.com/shop/winter-candles/10 Flannel: https://www.candlemencandleco.com/product/flannel/99?cp=true&sa=false&sbp=false&q=false&category_id=9 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Equipment* Microphone: https://amzn.to/44cBq49 Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) #christmas #holidays #thanksgiving #diet #exercise #newyearsresolution #edrecovery #intuitiveeating #foodfreedom food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 Healthy Snack Ideas that will keep You Full and Satisfied (with recipes!) 26:17
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This Episode on YouTube: https://youtu.be/C9mCB4IuW_c Last Week's Episode: https://www.podbean.com/eas/pb-q3g7r-148687a My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 RECIPES: PB yogurt dip -1/2 cup plain Greek yogurt -1-2 T maple syrup -1-2 T natural PB (Possibly omit the maple syrup if you use sweetened PB) HUMMUS | Traditional Recipe with Garlic https://youtu.be/D5AGPG3MGGI VEGGIE DILL DIP | Grandma’s Recipe https://youtu.be/P5GQQLYpe-Q OATMEAL MUFFINS | Build-Your-Own With Chocolate, Fruit, or Nuts! | Gluten Free https://youtu.be/Z4IMmMEx3RE PEANUT BUTTER-BANANA MUFFINS | Sweet and Salty Treat Recipe https://youtu.be/Z9lJI7nbRJQ CARROT AND APPLE MUFFINS | Healthy Sweet Treat Recipe https://youtu.be/xH_AuwEf0yA Overnight Oats Base Recipe (I make these the morning of; if you make them the night before, you may want to use 3/4 cup milk): -1/2 cup oats -1 T chia seeds -1/2 cup milk of choice SWEET AND SALTY TRAIL MIX | Save money and make it at home https://youtu.be/TsYr0RApFGQ CHOCOLATE CHIP ENERGY BALLS | Easy, No Bake, Gluten Free, On-the-Go Snack https://youtu.be/qf93KC90ZAc LEMON POPPY SEED ENERGY BALLS | gluten free, dairy free, vegan https://youtu.be/3fZTZF8BAd4 Mixed berry yogurt muffins: https://natashaskitchen.com/mixed-berry-muffins/#recipe Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Equipment* Microphone: https://amzn.to/44cBq49 Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
This Episode on YouTube: https://youtu.be/MTlTYmT9EVc Last Week's Episode: https://www.podbean.com/eas/pb-q3g7r-148687a My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Links* Equipment* Microphone: https://amzn.to/3XrwVlC Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 An Honest Chat: Bumps in the Road After Recovering from Binge Eating (& books, shows, & fall 2023) 36:09
36:09
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좋아요
좋아요36:09
This Episode on YouTube: https://youtu.be/84yntMniwsg Last Week's Episode: https://www.podbean.com/eas/pb-rgcw7-147a292 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Links* My grip6 belt and buckle - https://grip6.com/collections/all-womens/products/womens-vert-bronze-belt-narrow?_pos=3&_fid=478b78f25&_ss=c&variant=32453042339914 The Mysterious Benedict Society - https://amzn.to/4cq4Wa9 The House in the Cerulean Sea - https://amzn.to/3Vqu21N Equipment* Microphone: https://amzn.to/44cBq49 Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

This Episode on YouTube: https://youtu.be/-egdAFUMF10 Last Week's Episode: https://www.podbean.com/eas/pb-b94u2-1471fe9 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Links* Hallowe'en Party: https://amzn.to/3VoG5wo The Pilgrim's Progress: https://amzn.to/3KJgqJN The House in the Cerulean Sea - https://amzn.to/4c6sBwr Equipment* Microphone: https://amzn.to/44cBq49 Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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I’m Bringin’ Healthy Back

1 I Let Myself Eat Whatever I Wanted to Heal from Binge Eating 21:32
21:32
나중에 재생
나중에 재생
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좋아요
좋아요21:32
This Episode on YouTube: https://youtu.be/fU0WGIjB5YI Last Episode: https://www.podbean.com/eas/pb-cs2mg-1463f4c My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Equipment* Microphone: https://amzn.to/3XrwVlC Camera: https://amzn.to/45xLhms Light: https://amzn.to/3RsRMB6 Tripod: https://amzn.to/4c1cuAi Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) #bingeeating #bingeeatingdisorder #bingeeatingrecovery #afterabinge food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
I
I’m Bringin’ Healthy Back

1 How do You Recover and Move On After a Binge Eating Episode 16:59
16:59
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좋아요
좋아요16:59
After you binge eat, you don't feel good. Sluggish, Tired, Sad, Mad, Frustrated, Numb? How are you supposed to move on, and not repeat the cycle? This Episode on YouTube: https://youtu.be/rz_mxLd6WNU Recommend Episode: This is Why You Need to Heal from Your Eating Disorder https://www.podbean.com/eas/pb-duafy-13e9041 Last Episode: https://www.podbean.com/eas/pb-5gs86-145f05b My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Equipment* Microphone: https://amzn.to/3XrwVlC Camera: https://amzn.to/45xLhms Light: https://amzn.to/3RsRMB6 Tripod: https://amzn.to/4c1cuAi Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) #bingeeating #bingeeatingdisorder #bingeeatingrecovery #afterabinge food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
I
I’m Bringin’ Healthy Back

This Episode on YouTube: https://youtu.be/ceSrJF7JBfo Last Week's Episode: https://www.podbean.com/eas/pb-qk7xh-144b92f My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Links*: Hallowe'en Party: https://amzn.to/3XokGpE The Pilgrim's Progress: https://amzn.to/4chW9qy Women's Activewear Amazon: https://amzn.to/4cnmnbm Poshmark: https://poshmark.com/brand/Balenciaga-Women?sort_by=added_desc 6pm: https://www.6pm.com/women-clothing/CKvXAToCnw3AAQHiAgMBGAc.zso?s=recentSalesStyle%2Fdesc%2F Zappos: https://www.zappos.com/filters/activewear-women-clothing/CKvXAcABAeICAgEY.zso?t=activewear&s=isNew/desc/goLiveDate/desc/recentSalesStyle/desc/ Sierra Trading Post: https://www.sierra.com/womens-activewear~d~9750/ Gymshark Sale: https://us.shop.gymshark.com/collections/outlet/womens Lululemon "Made Too Much": https://shop.lululemon.com/c/sale/_/N-1z0xcuuZ8t6 Alphalete "Last Chance": https://alphaleteathletics.com/collections/womens-last-chance-items?page=2&sort=manual Nike Sale: https://www.nike.com/w/womens-sale-3yaepz5e1x6 Buffbunny sale: https://www.buffbunny.com/collections/last-chance Equipment Links*: Microphone: https://amzn.to/44cBq49 Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) #fitness #gymclothes #activewear #cheapgymwear food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
I
I’m Bringin’ Healthy Back

This Episode on YouTube: https://youtu.be/mFSM8xVWrAc Last Week's Episode: https://www.podbean.com/eas/pb-cemgb-1440033 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Links*: The Secret Life of Bees: https://amzn.to/3yZDn9g The Big Four: https://amzn.to/3z1ByIJ The Pilgrim's Progress: https://amzn.to/4equEgA Equipment Links*: Microphone: https://amzn.to/3XrwVlC Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :) #mealplanning #foodfreedom food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior…
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