Sobriety Bestie podcast

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Religion Entrepreneur Business Podcasting Education Self-Improvement Kirsten Johnson

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추가했습니다 forty-four 주 전

Kirsten Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirsten Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

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Uncuffed

8일 전8d ago

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

Sobriety Bestie Podcast explicit

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시리즈 홈•Feed

Kirsten Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirsten Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join me for empowering insights, soul-deep expansion and sassy straight talk, as I guide you on an adventure through emotional sobriety, unapologetically expressing yourself and building your purpose-driven business — because the world needs your wisdom!

… continue reading

20 에피소드

#Religion #Entrepreneur #Business #Podcasting Education #Self-Improvement #Kirsten Johnson

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Sobriety Bestie Podcast explicit

updated 약 1년 전

공유

시리즈 홈•Feed

Kirsten Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirsten Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join me for empowering insights, soul-deep expansion and sassy straight talk, as I guide you on an adventure through emotional sobriety, unapologetically expressing yourself and building your purpose-driven business — because the world needs your wisdom!

… continue reading

20 에피소드

#Religion #Entrepreneur #Business #Podcasting Education #Self-Improvement #Kirsten Johnson

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Ep 19 Fifteen Years of Recovery - Part 2 51:56

22 weeks 전51:56

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51:56

The adventure continues (from last week episode 18) in this little sobriety birthday party as I celebrate turning 15 years sober and share with you some of the most valuable lessons learned that helped me STAY sober. Xo Sobriety Bestie Let's connect: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 18 Fifteen Years of Addiction Recovery Advice in 41 Minutes 41:10

23 weeks 전41:10

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41:10

You're invited to join me for a little sobriety birthday party as I celebrate turning 15 years sober today here in this episode with you! To celebrate my sobriety milestone I thought it'd be fun to share with you two of the top nuggets I learned each year of my sobriety that helped me STAY sober and go after my dreams. But then I realized about one third of the way in that the episode was getting so long!!! So this will be part one of what will likely be a three part series with tips and wisdom learned along the way to 15 years of sobriety. Here's the videos I reference in the podcast episode: Guided healing pain meditation: https://www.youtube.com/watch?v=l5Omv97wv08 ACEs Explained (Adverse Childhood Experiences): https://www.youtube.com/watch?v=JzV12OacxyI Xo Sobriety Bestie Let's connect: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 17 What I Wish I Knew About Emotional Triggers in Sobriety 5:28

24 weeks 전5:28

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5:28

There's a reason why MANY of us feel like we're suddenly on an emotional rollercoaster in sobriety, especially in early sobriety and again around 5 years sober. Turns out it's not psychological, it's neurological! This week we dive into emotions again as emotional sobriety is the topic my students always want to go deeper on. Hope you find something helpful in here. Xo Sobriety Bestie Let's connect: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 16 Addiction is a... feelings phobia?? 6:18

25 weeks 전6:18

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6:18

Most of us are super scared of our feelings by the time we get sober. And then we are faced in sobriety with what can feel like an emotional rollercoaster. A couple years into my sobriety, when I was "thawing out" emotionally, I realized that I was legit almost phobic of some of my feelings. A lot of my students have felt the same way. We've been afraid of our guilt, shame, anger, boredom and even feared fear itself! And so, getting sober can feel like, welcome to your f*cking feelings. No booze to numb them, no where to hide, just feels (even the scary ones) popping up left and right. And so let's dive in to a little emotional sobriety and what it can be like if we find that we're afraid of our feels. Let's connect: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 15 Take Control Of Your Life 5:50

26 weeks 전5:50

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5:50

🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober? I’ll show you how in my free mini course, click here to get started! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 14 Toxic Killer: 29 Ways To Combat Mold 39:16

27 weeks 전39:16

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This episode has been a long time coming.. Because so many of us have "mystery" health issues or cannot solve our mental health struggles due to the source being the killer toxic mold. Today we dive into 29 ways you can combat mold and I share a little of my mold story in hopes that you can find some tips or strategies to help you suffer less and come back to life faster. Because mold is one bad mofo out to destroy our health. At least for the 25% of us who are genetically predisposition to be affected by toxic mold. Okay, let's dive right in. Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 13 Warning About 5 Years Sober 38:45

28 weeks 전38:45

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38:45

🚀 If you vibed with this episode and you want to check out the course Rocket Your Recovery which at the time of dropping this episode is on sale 94% click here !! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 12 Getting Sober Without AA 16:56

29 weeks 전16:56

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16:56

🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober? I’ll show you how in my free mini course, click here to get started! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 11 Fear of being ALONE, scared to leave the house 18:08

30 weeks 전18:08

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18:08

🛼 Get your FREE mini course, The Secret to Feeling Comfy, Confident and Courageous in Sober Skin: https://www.sobrietybestie.com/course?utm_source=show-notes&utm_medium=podcast&utm_term=anxiety&utm_content=ep11&utm_campaign=mini-course Some of us find ourselves overwhelmed by anxiety and fear. When this gets extreme it can look like being afraid to be alone and or also afraid of leaving the house. This is how I felt before I got sober. I was terrified of leaving the house at times. And also I was afraid of being alone. I had a conversation recently with someone who is in this place now, afraid to be alone and afraid to leave the house. So I'm hoping that making this video for you that if this is you too, that you feel less "alone" in this while also knowing that it is possible to move beyond this. Wishing you much peace and freedom. Xo Sobriety Bestie P.S. Here's the Progressive Muscle Relaxation guided experience: https://youtu.be/jEPtVEPwZ5c?si=w7A2MWxCCSB6uB6A Come hang with me here: https://www.instagram.com/sobrietybestie/ https://www.facebook.com/sobrietybestie ❤️‍ FREE mini course: https://www.sobrietybestie.com/course?utm_source=show-notes&utm_medium=podcast&utm_term=anxiety&utm_content=ep11&utm_campaign=mini-course 📘My book on self love and emotional sobriety: https://amzn.to/3xlUYVg 🎥My TEDx talk on alcohol addiction, anxiety and trauma: https://youtu.be/OgRwaSdP5oA…

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Ep 10 Relapse Prevention: Sentence That Changed Everything 16:28

31 weeks 전16:28

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16:28

🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober? I’ll show you how in my free mini course, click here to get started! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 09 Using Your Story To Inspire Others 33:49

32 weeks 전33:49

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33:49

You've been through something major and now you want to use your story to inspire others. Maybe you got sober. Maybe you overcame anxiety. Or you went through something hard AF and now that you've emerged as a freakin HERO you want to help others slay those dragons a bit faster. I LOVE this about you! There's so much VALUE in your experience, your wisdom, your steps through the dark and into the light. And sharing your inspirational message is a great way to make a difference in the world. Or perhaps you want to use your inspirational story, your message of hope, your courageously earned wisdom as the foundation for a business. Fantastic, it's a great day to use your story to inspire others. We all need the inspiration! 🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober? I’ll show you how in my free mini course, click here to get started! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 08 Discovering Who You Are In Sobriety 31:34

33 weeks 전31:34

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31:34

If you're feeling like you don't know who you are in sobriety, you're not alone. A lot of us get sober and wonder, "Who am I?" Or even years into sobriety begin wondering who we are. The early sobriety identity crises is real! I had an existential crises at 90 days sober. In public LOL. Today we're diving into the identity crises in early sobriety that so many of us have and how to navigate your way through it. This includes a way out of feeling trapped in situations that don't bring you joy. Yes, you get to feel more JOY in sobriety! Discovering who you are in sobriety is about finding out what you actually like, what naturally brings you joy, and also it's about choosing who you want to be. Then BECOMING who you choose to be! 🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober? I’ll show you how in my FREE mini course, click here to get started! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 07 Becoming More Courageous 31:22

34 weeks 전31:22

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31:22

One of the most important principles we can live by is COURAGE. Because courage is like the gateway emotion to opening up or lives and living our dreams. Even if our dreams our getting sober and overcoming anxiety (these were my big dreams back in the day!). And so we'll dive deep today into how to become more courageous, like practical strategies and techniques to living courageously. The bottom line is that emotions shouldn't get to steal your dreams. Courage is the path out, the way to blaze your own trail in life. Courage leads to freedom. So let's do this, let's get courageous and expand TF out of our lives! 🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober? I’ll show you how in my FREE mini course, click here to get started! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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Ep 06 How To Stop Anxiety Attacks When You're Sober 29:59

35 weeks 전29:59

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There's a way out of anxiety attacks. What I've found is that it all comes down to what we do with our thoughts and feelings in the moments leading up to a full blown anxiety attack. Now this might not always work. And it might work the first time to completely SOLVE an anxiety attack "problem." Meaning I've had students with chronic anxiety attacks use this approach and NEVER have an anxiety attack again. Yes, this is how to avoid anxiety attacks. And this is coming from someone who had an anxiety attack every Friday night in early sobriety! I had anxiety attacks more often than that in early sobriety, but legit I had one every Friday night when I was 18 months sober and chairing a recovery meeting. We'll dive deep today into exactly HOW my student went from chronic anxiety attacks on public transportation to never having them again after one class with me. You'll learn the exact tools she used to get free. This has the potential to be life changing for some of you! And of course please send to any friends with whom you think could benefit. Wouldn't that be great if we ALL never had an anxiety attack again?!!! 🛼 Want the roadmap out of stress, anxiety and intense emotions? Get your FREE Roadmap to Freedom by clicking here . Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/roadmap…

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Ep 05 Self Gaslighting + Trusting Your Intuition 23:50

36 weeks 전23:50

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23:50

It can be hard to discern fear from intuition at first, especially in early sobriety. Add to it that a lot of us have been gaslight throughout our lives which often creates a sort of "self gaslighting" phenomenon. So if we are "used to" not believing in ourselves, not trusting ourselves and not validating ourselves, because the people or culture around us in a way nurtured this in us, we can be vulnerable to self gaslighting. Self gaslighting can stop now! Inside this episode, I'll share how I went from self gaslighting and not trusting myself to trusting my intuition full stop in early sobriety. Trusting your intuition becomes a superpower! Okay, let's dive in... 🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober? I’ll show you how in my free mini course, click here to get started! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.sobrietybestie.com/…

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