Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Paula.B.Martins & Aisha Popoola and Aisha Popoola에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paula.B.Martins & Aisha Popoola and Aisha Popoola 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Do We Have Your Attention
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Manage series 3572013
Paula.B.Martins & Aisha Popoola and Aisha Popoola에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paula.B.Martins & Aisha Popoola and Aisha Popoola 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.
16 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3572013
Paula.B.Martins & Aisha Popoola and Aisha Popoola에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paula.B.Martins & Aisha Popoola and Aisha Popoola 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.
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In this episode, we discuss the impact of existential burnout and the factors contributing to someone feeling existential burnout. From careers, relationships, and even ourselves, we identify helpful strategies that can be considered when navigating our lives better Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
In this episode, we explore the true meaning of unresolved trauma while attempting to understand how it affects our mental health and emotional well-being. From our personal to professional experiences, we identify coping mechanisms and tools for managing unresolved trauma. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
1 Ep.13 - The Impact of Parental Trauma on Our Mental Health 45:26
45:26 
나중에 재생 
나중에 재생 
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좋아요 
좋아요45:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach conversations with our parents to encourage healing Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
In this episode, we discuss the impact of forgiveness and the lack of forgiveness in our daily functioning. By examining some of the myths around forgiveness we identify practical steps that can be helpful for those who may struggle with forgiveness. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
In this episode, we examine the importance of vulnerability in our overall well-being and the wellbeing of our relationships. We discuss what it means to be courageous in showing vulnerability and the impact of societal pressure on our willingness to be vulnerable. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
In this episode we attempt to understand conflict better through the lens of the 5 most common conflict styles such as competing, collaboration, compromising, avoidance, and accommodating Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
In this episode, we share our knowledge of the importance of consistency. Using the three 3C’s confidence, competence, and consistency we identify how implementing small disciplines on a daily can improve one’s mental health and wellbeing Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
In this episode, we use our real-life experiences to explore the disparities and disadvantages experienced with the healthcare of women from sociocultural factors, underdiagnosing, disbelief, and undertreatment of women’s pain, etc Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
We ask the question “Do we attract what we are” by exploring the connection between our societal expectations and the types of relationships and opportunities we attract in life. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
In this episode, we define workplace toxicity and the impact it has on mental health wellness. Using their individual experiences Aisha and Paula identify ways in which we can strengthen our mental health regardless of our work environments Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
Rumor has it comparison can be a thief of joy, in this episode we explore if the rumors are true. Aisha and Paula embrace their vulnerable experiences to explain the thin line between healthy and unhealthy comparisons of success. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
Anxiety Anxiety!!! one of the most common buzzwords today. In this episode, we take more of a clinical approach to understanding the debilitating condition that anxiety is. From narrating personal experiences of dealing with anxiety to significant life choices that can be impacted when anxiety is left untreated. Aisha and Paula break down the science behind understanding the emotions, behaviors, and distorted thinking patterns stemming from anxiety Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
In this episode, we discuss the impact of therapy on strengthening our mental health. Burning questions from common misconceptions to cultural stigmas about therapy and mental health will be discussed. Aisha and Paula will take you on the path to identifying compassionate ways to encourage conversations surrounding mental health with your loved ones. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola…
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