Mind Your Nest podcast

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추가했습니다 one 년 전

Jennifer Rosen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Rosen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

11일 전35:19

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35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Mind Your Nest

시리즈 홈•Feed

"Mind Your Nest" is a podcast hosted by Jennifer Rosen, aimed at helping individuals overcome stagnation and embrace personal and professional transformation. Jennifer offers support and encouragement for listeners facing obstacles in their lives, providing a safe space for self-reflection and growth. The podcast celebrates victories, learns from setbacks, and encourages listeners to uncover their hidden potential. Jennifer infuses the show with positive vibes, tough love, and silver linings. Listeners are invited to join the journey towards a brighter future by tuning in on various platforms and leaving a 5-star review. The podcast emphasizes courage, belief in oneself, and the power of shared experiences and resilience.

32 에피소드

#Society #Relationship #Podcasting Education #Self-Improvement #Jennifer Rosen

Mind Your Nest

updated 4일 전

시리즈 홈•Feed

32 에피소드

#Society #Relationship #Podcasting Education #Self-Improvement #Jennifer Rosen

All episodes

Mind Your Nest

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Ep. 31 - Black Sheep Rising: When Family Turns Their Back And You Find Your Voice Instead 57:23

4일 전57:23

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57:23

Send us a text What happens when the people who are supposed to love you the most make you feel like a stranger in your own life? In this powerful episode of Mind Your Nest , Jennifer Rosen sits down with podcast producer Janine Stella, who shares the raw, heartbreaking story that pushed her to finally launch her own show. From being iced out during a moment of grief to carrying the invisible wounds of decades-long exclusion, Janine opens up about the pain—and power—of being the family outcast. This is more than a story about dysfunction. It’s about reclaiming your worth, breaking toxic cycles, and finally being heard on your own terms. If you’ve ever felt like you didn’t belong, this episode will hit you in the soul—and maybe, help you find your tribe. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 30 - Trauma, Tinsel, And Tinder: How Two Single Moms Built A Girl Gang And Found Their Power 47:12

18일 전47:12

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Send us a text What happens when two wildly different women collide at a networking event and end up building one of the most badass tribes of friendship, healing, and hilarity? In this heartfelt (and hysterical) episode of Mind Your Nest , host Jennifer Rosen sits down with Carolina Rush for a brutally honest conversation about divorce, single motherhood, emotional scars, and the road to forgiveness. From fleeing toxic marriages with babies on their hips to facing the shame of judgmental communities, Jennifer and Carolina spill the tea on what it really takes to survive, thrive, and laugh again. They dish on sibling rivalry, co-parenting regrets, the pain of being unseen, and—yes—how awkward first kisses and online dating disasters are still part of the journey. Whether you're navigating motherhood, grief, or just trying to figure out how to swipe without losing your mind, this episode will make you laugh, cry, and feel a little less alone. And stick around—there might be a matchmaking twist in the works. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 29 - From 'Someday I’ll' To Right Now: Financial Wisdom & Heartfelt Guidance with Bruce From Ask The Plan Man 1:06:44

5 weeks 전1:06:44

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Send us a text In this deeply insightful and surprisingly heartwarming episode of Mind Your Nest , host Jennifer Rosen sits down with Bruce, the straight-talking, soul-centered financial advisor behind Ask the Plan Man . With nearly 40 years in the insurance and financial planning industry, Bruce shares not only his professional wisdom but also the personal experiences that shaped his mission to help others prepare for life's unpredictable journey—starting with his mother’s untold dreams and untimely passing. Together, they unpack the real meaning of planning: not just for retirement, but for quality of life, long-term care, and peace of mind. From demystifying Medicare and long-term care insurance to debunking myths around retirement timelines, Bruce empowers listeners with clarity, compassion, and a dose of humor. Whether you're 35 or 75, newly self-employed or helping aging parents navigate senior living, this episode offers practical tools and heartfelt stories that will stick with you long after you hit "pause." It's not just about money—it's about minding your nest with intention, purpose, and a trusted guide by your side. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 28 - Heels, Hustle & Handbags: The Wild Ride Behind Delray’s Chicest Consignment Shop 47:42

7 weeks 전47:42

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Send us a text What happens when a small-town girl with zero fashion experience takes over a consignment shop during a financial crash… and ends up building a local style empire? Meet Jen Davis, the fearless force behind Second Time Around , who went from wrangling pigs on a Delray farm to curating designer treasures and surviving life’s curveballs with humor, heart, and a whole lot of grit. In this colorful and candid episode of Mind Your Nest , host Jennifer Rosen uncovers the real story behind one of Delray Beach’s most charming boutiques. From Chanel bags to eviction notices, unexpected threats, and a breast cancer battle—Jen’s journey is anything but ordinary. If you’ve ever believed in second chances (or just love a good pair of Gucci loafers), this episode is your permission slip to reinvent your life—with style. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

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Ep. 27 - Addiction, Law, And Saving Lives: The Shocking Truth About Getting Help When Rock Bottom Isn’t Enough 58:44

9 weeks 전58:44

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Send us a text What do you do when “rock bottom” never comes — and your loved one is spiraling out of control? In this powerful and surprisingly candid conversation, Jennifer Rosen sits down with attorney Mark G Astor, who shares the life-saving legal tools most families don’t even know exist. From the Marchman Act to Guardianship to Baker Act breakdowns, Mark dives deep into how families can legally step in when addiction and mental health issues take over. Get ready for an honest, heartfelt, and at times jaw-dropping look at what it really takes to help someone when love isn’t enough—and why sometimes the law is the answer. If you’ve ever felt helpless, hopeless, or just confused about what to do next, this episode is a must-listen. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 26 - The Networking Hack No One Talks About—And Why It’s NOT Business Cards! – with Melinda Twillie-Bryant 49:32

11 weeks 전49:32

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Send us a text What if we told you that the key to business success isn’t handing out cards—but flashing a genuine smile? In this fun and eye-opening episode, Jennifer Rosen chats with the magnetic Melinda Twillie-Bryant about why traditional networking is outdated and how to build real, lasting relationships that actually move the needle. From the science of smiling to why hugs might be the ultimate power move, Melinda shares her refreshing take on connection, confidence, and ditching the awkward small talk forever . But it doesn’t stop there! Melinda spills her wildest personal stories (including the time she accidentally mistook herself for a beach stranger ), the art of setting boundaries like a pro, and why some people just aren’t your people—and that’s okay. If you’re tired of boring networking events and want to create real opportunities just by being yourself, this episode is your ultimate guide! Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 25 - Uncovering The Root Cause Of Wellness: Meryl Brandwein's Transformation From Cancer To Health Expert 1:02:31

13 weeks 전1:02:31

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Send us a text In this heartfelt and transformative episode of Mind Your Nest , Jennifer Rosen is joined by Meryl Brandwein, a nutritionist and founder of the Brandwein Institute for Nutrition & Wellness. Meryl shares her deeply personal story of being diagnosed with Hodgkin’s lymphoma just six weeks after giving birth to her third child. As a nutritionist at the time, she was shocked by the diagnosis, but it led her on a path of healing that went beyond conventional medicine. Discover how Meryl embraced functional and alternative therapies that ultimately transformed her health and mindset. Through her journey, she learned how food truly is medicine, how addressing root causes of ailments can lead to lasting wellness, and why the standard food pyramid may be doing more harm than good. She discusses the importance of personalized nutrition, how stress, sleep, and emotional health impact your well-being, and why a whole-body approach is key to longevity. Meryl also dives into the rise of quick-fix solutions like GLP-1 medications, explaining why they often fail to deliver long-term results. If you’re ready to take control of your health, challenge conventional wisdom, and learn from someone who’s been through it all, this episode is a must-listen! Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 24 - From Darkness To Impact: Francesca Reicherter's Journey Of Resilience & Mental Health Advocacy 53:44

15 weeks 전53:44

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Send us a text Francesca Reicherter’s story is one of profound struggle, resilience, and purpose. From childhood battles with self-worth and anxiety to facing the devastating losses of her grandfather and uncle, Francesca’s journey took her through the depths of an eating disorder, multiple suicide attempts, and an eye-opening stay in a psychiatric ward. But instead of letting her pain define her, she transformed it into a mission—creating Inspiring My Generation , advocating for mental health reform, and becoming a voice for those who feel unheard. In this deeply personal conversation, Francesca opens up about growing up with undiagnosed Bipolar II disorder, the isolation of mental illness, and how she found her calling in helping others. We explore the importance of family support, the need for better mental health education, and her groundbreaking work in legislation and advocacy. Raw, honest, and filled with hope, this episode is a testament to the power of perseverance and the impact of turning pain into purpose. Contact Francesca Reicherter: Website: http://inspiringmygeneration.org/ Blog: https://youtu.be/uPUgDVJF9aE Linkedin: linkedin.com/in/francesca-reicherter Email: francesca@inspiringmygeneration.com Phone number: 917-815-1604 Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 23 - Heidi Friedman On VA Benefits, Medicaid Planning, And Estate Must-Haves For Aging Parents 59:03

17 weeks 전59:03

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Send us a text Join host Jennifer Rosen as she sits down with Heidi Friedman, principal of Friedman Elder Law and Estate Planning, for a deep dive into the essential tools for navigating elder care and long-term planning. From unlocking VA benefits for wartime veterans and their spouses to demystifying Medicaid eligibility, Heidi shares insider tips that could save families thousands. Discover the critical importance of a properly executed durable power of attorney, how to safeguard your assets while qualifying for assistance, and why revisiting your estate documents regularly is a non-negotiable. Packed with practical advice, personal stories, and expert insights, this episode is your guide to preparing for life’s later chapters with confidence and care. Tune in and take the first step toward protecting your loved ones today! Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

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Ep. 22 - Local Action, Big Impact: Josie Machovec’s Path To Change 39:44

19 weeks 전39:44

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Send us a text In this episode of Mind Your Nest , Jennifer Rosen sits down with Josie Machovec, a community advocate and campaign manager whose journey from frustrated parent to political powerhouse is nothing short of inspiring. When COVID-19 restrictions disrupted her family’s life, Josie took action, igniting a grassroots movement to reopen parks and hold local officials accountable. Her experience opened the door to deeper involvement in local politics, including running for office and co-founding the podcast We The Locals , which empowers residents to engage with their communities. With humor and heartfelt stories, Josie shares her insights on why local government matters, how to stay optimistic amidst challenges, and the importance of building bridges with people who think differently. Whether you’re looking to make a difference or just love a good story, this episode is full of inspiration, laughs, and actionable advice. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 21 - Family Secrets, Societal Contradictions, And The Art Of Minding Your Nest 41:21

21 weeks 전41:21

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Send us a text What does it mean to truly "mind your nest"? In this special off-the-cuff episode, Jennifer Rosen reflects on the roots of her podcast’s name and the life lessons woven into her Midwest upbringing. Joined by producer Janine Stella, they explore the delicate balance of family privacy, generational values, and the quirks of growing up in a household where financial integrity and witty wisdom reigned supreme. From Jennifer’s dad’s iconic "long letter" on calculator tape to candid discussions about societal double standards, taboo topics, and finding peace amidst modern outrage, this episode serves up humor, heart, and a healthy dose of introspection. Dive into a conversation about navigating disagreements, building meaningful connections, and creating your own bubble of joy in a world that often feels chaotic. With sharp insights, personal anecdotes, and a splash of humor, Jennifer and Janine remind us why protecting your peace—and your nest—is more important than ever. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 20 - From Fear To Fearless: Wendi Blum Weiss On Forging A Life Of Purpose And Passion 35:19

23 weeks 전35:19

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Send us a text What happens when you stop letting fear call the shots? On this episode of Mind Your Nest , host Jennifer Rosen welcomes the radiant Wendi Blum Weiss, a coach, author, and speaker who turned life’s challenges into a powerful story of transformation. Wendi takes us on her journey from a tumultuous childhood in Baltimore to a thriving corporate career—and the bold leap she took into entrepreneurship. Along the way, she shares the tools and insights that helped her navigate anxiety, embrace her creative spirit, and build a business that empowers others to find their voice and tell their stories. With humor, heart, and practical wisdom, Wendi reveals how small steps can lead to monumental change, why forgiveness is a superpower, and how synchronicity can light the way. Get ready to be inspired, uplifted, and reminded that even the hardest moments can lead to incredible breakthroughs. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 19 - Love, Recovery, And Fro Pro: Chelsea Williams’ Story Of Growth And Grit 44:44

25 weeks 전44:44

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Send us a text Join Jennifer Rosen on Mind Your Nest for a deeply moving conversation with Chelsea Williams, CEO of Fro Pro and champion of the recovery community. Chelsea opens up about her journey alongside her husband, Matt, whose path to sobriety inspired the creation of Fro Pro, a thriving snack bar business with a powerful mission. Together, they’ve turned personal struggles into a platform for supporting others, employing individuals in recovery and spreading hope through their story. Chelsea also shares her own transformative experiences—overcoming childhood challenges, navigating relationships, and finding her voice through self-discovery and therapy. This episode is a testament to resilience, love, and the power of connection. Whether you’re inspired by stories of perseverance or seeking insight into personal growth, this conversation will leave a lasting impression. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 18 - Old Souls & New Beginnings: A Heartfelt Dive Into Senior Care And Real-Life Lessons with Nicole Miller 52:18

27 weeks 전52:18

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Send us a text In this heartwarming episode of Mind Your Nest , host Jennifer Rosen welcomes the lively and passionate Nicole Miller, a real estate agent specializing in the senior community. Join us as Nicole shares her inspiring journey from a would-be doctor to a leading real estate professional, weaving her love for seniors and her commitment to service into every aspect of her work. Together, Jennifer and Nicole delve into the priceless value of “old souls” in a modern world, the powerful influence of family memories, and the importance of respecting and supporting the older population. With humor and insight, Jennifer and Nicole discuss everything from the beauty of minimalism to the challenges of technology, and from finding purpose in trauma to the profound impact of authentic, face-to-face connection. Perfect for anyone seeking a refreshing perspective on life’s essentials and the invaluable lessons our elders bring, this episode is sure to captivate and inspire. Contact Nicole Miller: Website: JustSoldSFL.com Email: NMillerProperties@gmail.com Instagram: @southflhomes Facebook: Nicole Miller, PA-Real Estate Broker Associate Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 17 - Serendipity & Strength: How Suzette Bravo Transformed Trauma Into Empowerment 50:04

29 weeks 전50:04

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Send us a text In this uplifting episode of Mind Your Nest , host Jennifer Rosen introduces us to Suzette Bravo, a dynamic women’s empowerment coach whose life took a surprising turn after a chance meeting at the airport. What began as a simple conversation led to an inspiring friendship, and today, Suzette shares her incredible journey of resilience, healing, and helping others reclaim their power. Suzette opens up about the sudden loss of her husband and how it unearthed past traumas, forcing her to confront her own suppressed emotions. Through somatic healing and a deep commitment to personal growth, she reinvented herself and now guides women to do the same. This episode is packed with heartfelt stories, practical wisdom, and empowering takeaways—perfect for anyone looking to find strength in adversity and rediscover their own potential. Get ready for a conversation that’s both soul-stirring and full of unexpected joy! Contact Suzette Bravo: Website: suzettebravo.com Instagram: @suzettekbravo Facebook: Suzette Bravo Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 1 - Finding Strength in Single Motherhood and the Rich Tapestry of Life's Lessons 9:02

1 year 전9:02

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Send us a text In the premiere episode of Mind your Nest, join me, Jennifer Rosen, as I share a personal essay reflecting on my journey from the energetic streets of Chicago to the serene landscapes of Florida. Through candid storytelling, I explore the twists and turns of life, from idealistic dreams of a perfect family to the realities of single parenthood. This episode delves into themes of resilience, gratitude, and the beauty found in life's imperfections. Join me as we celebrate the power of standing tall amidst life's challenges and the incredible souls that enrich our paths along the way. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Welcome to Mind Your Nest! 1:46

1 year 전1:46

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Send us a text Have you ever found yourself feeling stuck, yearning for change but hesitant to take that first step? Welcome to "Mind Your Nest," the podcast where we offer a guiding hand for men and women alike who are ready to break free from the chains of stagnation and embark on a journey of personal and professional transformation. I'm Jennifer Rosen, your host and dedicated cheerleader, here to infuse your life with positive vibes, good juju, and just the right amount of tough love and silver linings. Whether you're facing obstacles in your personal life or seeking growth in your career, "Mind Your Nest" is a safe space where you can find the support and encouragement you need to push through your fears and embrace change, where you can look in the mirror and self-reflect. Join me as we navigate the twists and turns of life together, celebrating victories, learning from setbacks, and uncovering the hidden potential within each of us. So, if you're ready to take that first step towards a brighter, more fulfilling future, remember to tune in to "Mind Your Nest" on Apple Podcasts, Spotify, or your preferred platform. And while you're there, don't forget to leave us a 5-star review. Your support means the world to us as we strive to be your cheerleader in the journey of life. Let's embark on this adventure together, with courage in our hearts and a steadfast belief in our ability to soar. Let’s believe in the present, focus on today…together, filling our cup with shared experiences and strength in our resilience. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 16 - From Survival To Self-Governance: Jessica Jansen’s Path to Empowerment 41:09

31 weeks 전41:09

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Send us a text Join host Jennifer Rosen on Mind Your Nest for an enlightening conversation with Jessica Jansen, who transformed her life from navigating personal trauma to becoming an advocate for political change. Born in rural Michigan, Jessica shares her powerful story of overcoming abuse, economic struggles, and the challenges of motherhood, all while discovering the healing power of self-awareness and personal development. Jessica’s journey eventually led her to Florida, where her passion for civic engagement grew, inspiring her to step into the world of local politics. In this episode, she discusses the importance of self-governance, community involvement, and the crucial role we all play in shaping our society. With honesty and humor, Jessica opens up about her personal transformation and offers valuable insights on how to make a difference in your own community. Contact Jessica Jansen: Political Strategist, Life Coach and Podcast Host www.JessicaJansen.com/picks for my Palm beach county political picks for this November. www.Wethelocalspodcast.com for local political news in both Palm Beach and Broward County Email: jessica@jessicajansen.com Facebook: https://www.facebook.com/jessica.jansen1?mibextid=LQQJ4d Twitter: @JJletstalk Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 15 - From Knocked Down to Standing Tall: Jeremy's Journey of Family, Fitness, and Recovery 43:42

33 weeks 전43:42

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Send us a text In this powerful and heartwarming part two, Jennifer Rosen continues her deep dive with Jeremy Plummer as he shares his inspiring road to recovery. From the moment his uncle knocked on his door, ready to deliver what his family feared was the final blow, to the transformative power of CrossFit and family reconnections, Jeremy's story is one of resilience, love, and second chances. With humor and honesty, Jeremy opens up about the highs, the lows, and the unexpected moments that helped rebuild his life and his relationships. Whether it's the emotional fishing trips, surprising career shifts, or the lessons learned from a tight-knit family that knows exactly how to press your buttons, this episode is as candid as it is uplifting. Tune in for a conversation that proves the power of action, connection, and staying present—one step at a time! Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

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Ep. 14 - Riding The Waves of Addiction: Jeremy’s Road To Recovery, Resilience, and Rediscovery 52:22

35 weeks 전52:22

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Send us a text In this captivating episode, Jeremy takes us through the highs and lows of his battle with addiction, starting from his carefree childhood in Indiana to the dark moments of substance abuse that nearly cost him everything. He shares how early experimentation with alcohol and drugs spiraled into a life of arrests, defiance, and self-destruction, despite maintaining the outward appearance of a typical athlete and student. As his addiction deepened, Jeremy found himself isolated, burned bridges with family and friends, and faced the harsh reality of overdoses and multiple stints in rehab. But everything changed when his uncle, a recovering addict himself, stepped in and helped Jeremy take the first real steps toward lasting recovery. With raw vulnerability, Jeremy recounts the emotional turning point that brought him to surrender and the incredible support system that guided him through his early days of sobriety. Now, after eight years of being clean, Jeremy reflects on the inner peace, self-acceptance, and purpose he’s found in helping others who are battling addiction. Moving from Indiana to Florida wasn’t just a change in location—it was a symbolic fresh start that gave him the strength to rediscover life, build new relationships, and thrive. His story is a powerful reminder that no matter how dark things get, there is always hope, resilience, and the possibility of rediscovery. Listeners will walk away inspired by Jeremy's unwavering faith, the lessons learned through hardship, and his dedication to supporting others on their recovery journey. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 13 - From Struggles To Sanctuary: Stacy Norman’s Story of Resilience and Renewal 36:29

37 weeks 전36:29

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Send us a text In this captivating episode of Mind Your Nest , Jennifer Rosen sits down with Stacy Norman, the remarkable force behind Peaceful Body Spa in Delray Beach. Stacy’s life story is a powerful narrative of turning adversity into empowerment. From navigating a childhood shaped by a sibling’s severe illness and the shadow of addiction to becoming a young business owner and guardian to her younger sisters, Stacey has always found strength in the face of life’s challenges. Stacy reveals how her personal battles inspired her to create a haven of healing, where clients are not just pampered but truly cared for—mind, body, and spirit. As she shares her journey, you’ll discover the importance of resilience, the art of setting healthy boundaries, and the magic that happens when we choose to heal and help others do the same. This episode is a profound reminder that true peace is born from the deepest struggles. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

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Ep. 12 - Healing With Heart: Tammie Sellman On Empowering Women in Recovery At Wayside House 32:44

39 weeks 전32:44

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Send us a text In this powerful episode of "Mind Your Nest," host Jennifer Rosen sits down with Tammie Sellman, the Chief Development Officer of Wayside House, a nonprofit addiction treatment program dedicated to supporting women on their journey to recovery. Tammie shares her inspiring story of transitioning from education to nonprofit work and discusses the comprehensive and compassionate approach Wayside House takes to help women heal from addiction and co-occurring disorders. Tammie and Jennifer delve into the deep-rooted issues that lead to addiction, the importance of creating a supportive and nurturing environment for recovery, and the critical role of family involvement in the healing process. They also explore the stigma surrounding addiction and the need for more recovery-friendly communities. Through personal stories and professional insights, this episode offers hope, understanding, and practical advice for anyone touched by addiction. Tune in for an emotional, honest, and ultimately uplifting conversation about the power of compassion, resilience, and the transformative impact of programs like Wayside House. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

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Ep. 11 - From Numbers to Nurturing: Megan Kowalski's Wealth Wisdom 44:48

41 weeks 전44:48

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Send us a text In this episode of "Mind Your Nest," Jennifer Rosen welcomes Megan Kowalski, a managing director and partner at the Learner Group at Hightower. Megan shares her journey from an unexpected career path in wealth management to becoming a trusted advisor for families navigating the complexities of financial planning. With a unique blend of Midwest warmth and professional insight, Megan reveals how she helps clients manage their nest eggs, focusing on clear communication, understanding generational dynamics, and fostering financial confidence. Discover the importance of addressing difficult financial conversations, the balance between fairness and equality in inheritance, and the power of failing fast to learn and grow. Megan's personable and empathetic approach makes this episode a must-listen for anyone looking to deepen their understanding of wealth management and family finance, offering valuable lessons that go beyond numbers and into the heart of nurturing family well-being. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 10 - Unpacking My Nest: Jennifer's Journey from Chicago to Delray Beach 33:42

43 weeks 전33:42

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33:42

Send us a text In this special episode of "Mind Your Nest," host Jennifer Rosen switches roles and sits in the hot seat as producer Janine Stella takes the reins. Join us for an intimate and candid conversation where Jennifer opens up about her life's journey—from growing up in a family rooted in financial wisdom to navigating the challenges of a brief marriage and raising her children as a single mother. Discover what led her to relocate from Chicago to the sunny shores of Delray Beach, Florida, and how she built a new life and thriving business in a community that she now calls home. Jennifer's story is one of resilience, determination, and the unwavering pursuit of happiness. As she shares personal anecdotes, reflections on her upbringing, and the lessons she's learned along the way, you'll find inspiration in her ability to adapt and thrive through life's transitions. This episode offers a unique glimpse into the heart and mind of the woman behind "Mind Your Nest," leaving you eager to learn more about her journey and the wisdom she has to offer. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 9 - Brain Power: From Concussions to Cognitive Coaching with Doreen Bridgman 53:23

45 weeks 전53:23

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53:23

Send us a text In this must-listen episode of "Mind Your Nest," Jennifer Rosen welcomes Doreen Bridgman, a speech pathologist and certified brain health coach, who has dedicated her life to unlocking the secrets of cognitive wellness. Prepare to be captivated as Doreen recounts her transformative journey from an inspiring teenage visit to a brain trauma unit to becoming a pioneer in brain health. Through riveting stories and personal experiences, Doreen sheds light on the profound impact of brain injuries, the power of neuroplasticity, and the life-changing benefits of cognitive coaching. Discover how Doreen helps individuals overcome challenges like ADHD, concussions, and chemo brain, all while sharing actionable tips to enhance your mental clarity and overall well-being. Jennifer and Doreen dive deep into the connection between diet, exercise, and brain health, offering a treasure trove of strategies to combat mental fog and stress. This episode is packed with insights and inspiration, leaving you eager to take control of your brain health and hungry for more episodes of "Mind Your Nest." Don't miss out on this enlightening conversation that promises to change the way you think about your greatest asset: your brain. Contact Doreen Bridgman MS,CCC,SLP-CBHC: Email: Doreen@thecognitivecoach.net Website: Thecognitivecoach.net Website: longliveyourbrain.com LinkedIn: Doreen Bridgman Facebook: The Cognitive Coach Facebook: BrainThrive Consulting Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 8 - From Grit to Greatness: Bill Reicherter's Journey and Vision for Florida 54:44

47 weeks 전54:44

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54:44

Send us a text Join host Jennifer Rosen on this episode of Mind Your Nest as she sits down with Bill Reicherter, a dynamic entrepreneur and community advocate running for Florida State House in District 90. From his early days sweeping the floors of his father's automotive shop to leading a thriving sign company, Bill shares an inspiring journey fueled by determination and a deep commitment to community. Discover how his experiences have shaped his vision for bringing real change to Boynton Beach and Delray Beach, and why he believes in the power of skilled trades and genuine community involvement. With heartfelt stories and practical wisdom, this conversation is a must-listen for anyone interested in the power of perseverance and the importance of giving back. Tune in to hear Bill's authentic take on politics, philanthropy, and the future of Florida. Contact Bill Reicherter: Email: info@billreicherter.com Website: www.billreicherter.com Instagram: @bill_reicherter Facebook: Bill Reicherter Link tree: https://linktr.ee/billreicherter90 Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 7 - From Midwest to Sunshine: Embracing Change and Connection 1:02:05

49 weeks 전1:02:05

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1:02:05

Send us a text In this heartwarming episode host Jennifer Rosen shares a lively conversation with her friend Pam Orzan. Together, they reflect on their transitions from the familiar communities of the Midwest to the vibrant, sunny life of South Florida. Jennifer and Pam delve into their experiences of leaving behind the corporate grind, navigating new beginnings, and discovering the joy of genuine connections in a new community. Join them as they explore the serendipitous encounters that led to their deep friendship and the liberating power of embracing change. Whether you're embarking on a new chapter or simply enjoy uplifting stories, this episode is sure to inspire and resonate. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 6 - Unsung Heroes in the Sunset Years A Story of Caregiving and Compassion 53:50

51 weeks 전53:50

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53:50

Send us a text As we wade through the waters of elder care, I'm joined by Allison Shevlin, whose heart's mission is caring for our seniors with the grace and dedication they deserve. Her love for this honored generation, sparked by cherished childhood memories, is a reminder that our later years are not just an epilogue but a chapter rich with wisdom and stories yet to be told. Together, we navigate the nuances of forming deep connections in a field that not only requires clinical knowledge but a reservoir of empathy and understanding. Confronting the loss of a loved one can pivot the compass of our life's journey, steering us toward a path of gratitude and service. In recounting tales of family, like my father's brush with mortality and his quirky last wishes, we unpack the emotional layers that shape our choices. Allison and I dissect the tightrope walk of managing family conflicts in caregiving, the weight of advocacy, and the delicate tango between a client's desires and family dynamics, all wrapped in the complex fabric of end-of-life care. This episode also serves as an intimate look at the emotional release and the symbolic acts we embrace to honor the pivotal moments and people in our lives. Recognizing Allison's indelible impact, I reflect on the imprints left not just on skin but on the soul, through the stories we share and the lives we touch. Tune in for a tender exploration of the bonds we forge and the profound effects they have, as we celebrate the unsung heroes who care for our elder kin. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 5 - Sculpting Confidence: Dr. Edward Davidson's Artful Approach to Plastic Surgery and Patient Empowerment 50:28

1 year 전50:28

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50:28

Send us a text Embark on an insightful voyage into the realm of plastic surgery with the guidance of Dr. Edward Davidson, facial reconstruction virtuoso, and my personal confidant in aesthetic transformation. Together, we unravel the tapestry of selecting a plastic surgeon who's not just board-certified but also trustworthy, ensuring your journey under the knife is as safe as it is satisfying. We'll navigate the delicate intricacies of patient expectations, balancing the quest for cosmetic enhancement with the ethical responsibility to maintain natural-looking results. From the fervor of a budding medical enthusiast to the finesse of a seasoned plastic surgeon, Dr. Davidson recounts the evolution of his career, emphasizing the meticulous craft and invisible artistry of successful procedures. You'll also hear heartfelt stories of life-altering surgeries performed on infants, and the shifting trends as more men embrace aesthetic procedures, illuminating the changing canvas of patient demographics. As we close, discover how cutting-edge medical breakthroughs like semaglutide medications and jaw surgery for sleep apnea are interweaving with the aesthetic industry, offering new horizons for patient care. My own transformative experiences under Dr. Davidson's skilled hands are testament to the power of plastic surgery to renew one's zest for life—join us and become part of the conversation, right here on Mind Your Nest. Don't forget, your support with a five-star review helps us continue bringing these vital discussions to light. Contact Edward H Davidson MD FACS FAAP: Promo: Free consultations, $10 per unit botox, 20% off all plastic surgery services (Code: MindYourNest) Email: Info@PBPlasticSurgeryInstitute.com Website: www.PBPlasticSurgeryInstitute.com Instagram: https://www.instagram.com/pbplasticsurgeryinstitute/ Facebook: https://www.facebook.com/profile.php?id=61552751979858 Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 4 - Bridging Generations: Unveiling the Art of Multi-Generational Wealth and Family Harmony 47:46

1 year 전47:46

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47:46

Send us a text Join JR Gondeck, a renowned wealth management expert, and I for an engaging discussion on multi-generational wealth planning. We explore the evolution of family financial conversations, from top-down directives to inclusive dialogues involving every generation. Delve into topics such as millennials' financial challenges, the benefits of early inheritance, and strategies for promoting financial literacy among younger family members. Experience the impact of clear communication in estate planning through compelling stories that resonate with many. Learn from a tale of discord sparked by a father's will, emphasizing the importance of transparency for preserving family harmony. Discover how preparedness can ease anxieties surrounding money and mortality. In our uplifting conclusion, we share the heartwarming story of two estranged brothers finding reconciliation after 25 years, highlighting the healing power of open financial dialogue. Navigate through trust funds, 529 plans, and evolving educational funding landscapes while embracing the importance of adapting to life's changes. Whether managing cross-country relationships or embracing new trends like video dating apps, our discussion celebrates the enduring strength of family bonds and the necessity of evolving with the times. Contact JR Gondeck: Managing Director, Partner at The Lerner Group at Hightower Co-Author of Family Value at Risk Co-Founder and CEO of Verge LLC Email: Jrgondeck@hightoweradvisors.com Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 3 - From Windy City to Sunny Shores A Tale of Transition and Triumph in Real Estate 30:52

1 year 전30:52

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30:52

Send us a text Have you ever packed up your life and set sail for a sunnier horizon? My longtime friend Robin Depeder did just that, trading Chicago's skyscrapers for Florida's sunshine. On this heartwarming episode of Mind your Nest, Robin recounts the emotional and professional journey of relocating her thriving real estate career. She sheds light on the contrasts between Florida's coasts and recalls the leap of faith I took when she guided me through purchasing my Delray Beach home, all through virtual reality. As we walk down memory lane, the laughter and memories we share are a testament to the enduring bonds of friendship and the significance of trust when embarking on life’s big changes. Robin's story isn't just one of relocation but one of unwavering determination. With the real estate landscape reshaped by the pandemic, she reveals the tenacity required to reestablish her business and the strategy behind her success in a new, bustling market. We also unpack the true essence of networking—it's not merely about swapping contacts but about building genuine, value-driven relationships. Robin's experiences in finding her place within a saturated market, while maintaining her Midwestern roots of commitment and integrity, offer a blueprint for anyone navigating their professional endeavors with authenticity and resilience. Join us for this insightful conversation that's sure to strike a chord with anyone facing their own set of crossroads. Contact Robin Depeder: Email: robin.depeder@elliman.com Website: https://robinsellsthesun.com Contact Jennifer Rosen: Email: jennifer@mindyournest.com…

Mind Your Nest

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Ep. 2- Embracing Life's Journey: The Midwestern Spirit of Community, Loss, and Laughter with Jennifer Rosen 53:20

1 year 전53:20

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53:20

Send us a text When I, Jennifer Rosen, sat down to share the philosophy of "Mind Your Nest," it wasn't just a trip down memory lane; it was an emotional expedition through the Midwestern values that have defined me. As I peeled back the layers of my cherished upbringing, I uncovered the trials and tribulations that lurked in the shadows—weight challenges, unspoken grief—and the ways they've sculpted my approach to care and connection in my career. Joining hands with older women as they navigated life post-loss became a calling during my synagogue years, forging an unbreakable bond within the community. Through laughter, empathy, and a shared fondness for bridge, I became a confidante and an advocate, intertwining the meticulous nature of business management with the tenderness required in personal relationships. Witnessing the fortitude of these incredible women offered me a fresh perspective on life's fleeting moments and the importance of companionship. Our conversation culminated with an affirmation of joy and the light-hearted spirit that's essential, even when the ride gets bumpy. With my producer Janine's unwavering support, we celebrated the powerful impact of positivity on our audience. It's a journey of life's peaks and valleys, but together, we underscore the significance of finding solace in the simple pleasures—like ice cream and chocolate—and the shared human experience that connects us all. Contact Jennifer Rosen: Email: jennifer@mindyournest.com…