Are cravings and sleepless nights testing your sobriety journey? 🌟 You’re not alone. In this episode of Absolutely Focused Radio Podcast , Daniel Nelson aka Thabudd shares actionable tools, personal insights, and motivation to help you tackle the jitters and cravings that often arise in early sobriety. 77 Green Recipes for Sobriety and Healing Kindle Edition by Daniel "Thabudd" Nelson (Author) https://a.co/d/354odJM 77 Affirmations for Sobriety: Embracing Love and Happiness Kindle Edition by Daniel Nelson (Author) https://a.co/d/4ooxZSQ you’ll learn: ✅ What causes cravings and jitters? Understand how your brain and body are healing. ✅ How to reframe regret and focus on self-growth. ✅ Practical tools to overcome cravings, including: Deep breathing exercises 🧘‍♂️ Nutritional tips (like the Liver Loving Salad 🥗) Mindful movement strategies (like Wing Chun techniques) Recommended sobriety apps to track progress and stay motivated. 🎧 Top Sobriety Apps Mentioned in the Episode: I Am Sober : Android: https://play.google.com/store/apps/details?id=com.threefiveeight.aasober iOS: https://apps.apple.com/us/app/i-am-sober/id672904239 Reframe : Android: https://play.google.com/store/apps/details?id=com.reframeapp iOS: https://apps.apple.com/us/app/reframe-drink-less/id1534383917 Quit That! (iOS): https://apps.apple.com/us/app/quit-that-habit-tracker/id1045153455 💬 Poll Question : What has been the most effective tool for managing your cravings? Deep Breathing Healthy Eating Sobriety Apps Talking to a Support Group Exercise or Movement Journaling Motivational Content Send us a text Support the show Stay Connected 🎙 Absolutely Focused Radio Podcast Listen Live on Live365 : https://live365.com 📸 Instagram Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio Daniel Thabudd Nelson: https://instagram.com/thabudd 📺 YouTube Channels Nelson's Wireless: https://youtube.com/@nelsonswireless Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio Daniel Nelson: https://youtube.com/@danielnelson Thabudd: https://youtube.com/@thabudd…