Bounce Back Stronger With Donna Ferris podcast

Player FM - Internet Radio Done Right

추가했습니다 two 년 전

Donna Ferris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Ferris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

All About Change

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The Goodwill You Don't Know with CEO Steve Preston 29:53

4일 전29:53

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29:53

Steve Preston is the CEO of Goodwill Industries. Though Goodwill is known for big stores where people can donate clothes and buy them secondhand, those stores are just the first level of what Goodwill Industries are about. Those stores fund an international organization that provides job training, employment placement services and other community-based programs for people who face barriers in their employment. Steve joins Jay to discuss the ways Goodwill Industries support veterans and individuals who lack job experience, an education, or face employment challenges, such as those people who are formerly incarcerated. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 intro 1:02 The Goodwill you don’t know 4:33 The troubling reality of work reintegration for formerly incarcerated folks 10:00 How Steve brings his public-sector experience to Goodwill 11:17 Goodwill’s employment centers 15:51 The interplay between Goodwill’s national and local arms 24:07 The case for minimizing recidivism becoming a cross-party cause 27:05 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠www.jayruderman.com⁠⁠⁠ .…

Bounce Back Stronger with Donna Ferris

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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, as she embarks on a journey to uncover the secrets of those who’ve thrived through tough times. Who’ve surmounted the odds to Bounce Back Stronger. May we all benefit from their stories of resilience, hope, and triumph. Subscribe to Bounce Back Stronger, available on your favorite podcast platform or on YouTube, and let’s explore together how to emerge from life’s challenges not just unscathed, but stronger than ever before.

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#Podcasting Education #Self-Improvement #Donnayferris

Bounce Back Stronger with Donna Ferris

updated 13일 전

시리즈 홈•Feed

71 에피소드

#Podcasting Education #Self-Improvement #Donnayferris

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Bounce Back Stronger with Donna Ferris

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Breaking the Silence: Parenting Kids with Mental Health Needs w/ Shelley Karpaty 21:54

13일 전21:54

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21:54

“I look at pictures of my child when he was young, and I remember his young, innocent light, and he's still in there.” In this heartfelt episode of Bounce Back Stronger, host Donna Ferris speaks with writer, mindfulness teacher, and mental health advocate Shelley Karpaty, also known as “Spicy Soul Mama.” Together, they explore the complex intersection of motherhood, mental health advocacy, neurodiversity, and spiritual healing. Shelley opens up about her personal journey parenting a neurodivergent child, navigating the mental health system, and how mindfulness and writing became essential tools for survival and growth. Topics covered: Parenting through mental health crises Embracing neurodiversity without stigma The healing power of writing and spiritual practice Finding hope and connection in the face of isolation Whether you're a parent navigating a child's mental health journey, a writer looking for healing, or a seeker on a spiritual path, this episode is for you. Here is information on Shelley’s Substack and upcoming events: Fridays - Mindful Parents at 4 pm PT - for all Spicy Soul Mama subscribers - Soulful supportive sessions for parents, meditation, conversation and some magic. You are not alone. Special Partnership with HerStories Project - Workshop: Creative Soul Revival - Friday, June 6 at 9am PT - Find your creativity again with some free-writing combined with mindfulness, uncensored writing and active listening. If you enjoyed this episode, you might want to listen to other mental health episodes, including Episode #52 – “3 Ways to Lift Yourself Out of Depression with Garry Cosnett” and Resilience in Full Color” or Episode #50 “Why Talking About Mental Health Builds Stronger Kids with Sandra Lau.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #MotherhoodUnfiltered #MentalHealthAwareness #MindfulParenting #Neurodiversity #SpiritualHealing #WritingAsTherapy #BounceBackStronger #PodcastEpisode #ShelleyKarpaty #SpicySoulMama #Mindfulness #ParentingJourney #ResilientMoms #MentalHealthMatters #schizophrenia #bipolar #autism #connection…

Bounce Back Stronger with Donna Ferris

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Choosing Happiness in Hard Times 17:10

19일 전17:10

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17:10

"Life isn’t meant to be endured—it’s meant to be enjoyed ." In today’s new episode, Donna Ferris offers a centering practice to help you find peace even when everything feels tough . With the world feeling heavy, we are reminded that happiness is a choice—one we can make even in the middle of chaos. This episode includes: Breathwork to reduce stress Powerful affirmations like “I am safe” and “I choose to be happy” Tips to detach from digital overload and reconnect with your inner peace Whether you’re struggling or just seeking stillness, this centering practice is your gentle invitation to choose peace, joy, and love—starting now. If you are interested in other episodes and guided meditations or want to join a future centering group, please visit donnayferris.com. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here , or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #GuidedMeditation #MentalHealthAwareness #ChooseHappiness #centeringpractice #Affirmations #DonnaFerris #SelfCare #Centering #PodcastRelease #LetGoAndLive #bouncebackstronger…

Bounce Back Stronger with Donna Ferris

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How ADHD Helped Jamie McMillan Find a Kick Ass Career 23:09

5 weeks 전23:09

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23:09

"When you have things like ADHD and autism and you struggle, hey, try a skilled trade because man, it turns your disability into a superpower." What if the traits that made you feel like a misfit were actually your biggest assets? In this powerful episode, ironworker and ADHD advocate Jamie McMillan shares how growing up with undiagnosed ADHD—and being one of the few women in the skilled trades—shaped her into a force for change. Jamie opens up about how neurodiversity gave her the edge in a career she never knew existed. Today, through her organization Kick Ass Careers, she’s inspiring thousands to reimagine what success looks like—especially for women and youth who don’t fit the mold. If you’ve ever felt like you don’t belong, this conversation is for you. To learn more about Jamie and her Kick Ass Careers organization visit www.kickasscareers.ca. If you enjoyed this episode, you might want to listen to Episode 57 – Nevertheless She Persisted with Jenny Lisk or Episode 36 – Resilience in Full Color with Judith Bigham. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #SkilledTrades #WomenInTrades #JamieMcMillan #KickAssCareers #Podcast #STEMCareers #TradeJobs #ADHDStrengths #adhd #CareerInspiration #BounceBackStronger #Podcast #NewEpisode…

Bounce Back Stronger with Donna Ferris

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Breaking the Trance of Unworthiness 19:04

8 weeks 전19:04

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19:04

Feeling off lately? You’re not alone. In this episode, recorded from a recent centering group, we explore the healing power of Tonglen meditation, the truth behind Tara Brach’s “Trance of Unworthiness,” and practical ways to take care of ourselves during tough moments. Learn how to: Breathe through discomfort Calm your mind to get back to sleep Reconnect with your true, good self Create an emergency self-care list you’ll actually use If you're interested in other episodes and guided meditations or would like to join a future centering group, please visit donnayferris.com. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here , or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #SelfCare #Meditation #TaraBrach #Tonglen #MentalHealthMatters #WellnessTools #SpiritualGrowth #InnerPeace #MindfulLiving #InnerPeace #CenteringPractice #Podcast #PersonalGrowth #Overwhelm #Guidedmeditation #Connection #sleep…

Bounce Back Stronger with Donna Ferris

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The Healing Power of Sound: Reggie Hubbard on Rising in Hard Times 41:37

9 weeks 전41:37

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41:37

"To manage outrage with loving kindness has been the richest lesson of my spiritual practice.” In this episode, spiritual leader Reggie Hubbard shares his remarkable journey from high-powered political strategist to sound healer and advocate for mindfulness and social justice. After facing extreme professional adversity and surviving a life-changing stroke, Reggie used yoga and sound healing practices to transform his life and reconnect with a higher purpose. Today, he combines activism, wellness, and spirituality to help others navigate high-pressure environments with peace and resilience. This episode closes with Reggie sharing a soothing sound-healing practice. To learn more about Reggie’s events, trainings, and classes, click here . If you enjoyed this episode, you might want to listen to Episode 24 - Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang or Episode 64 - Finding Calm in a Polarized World. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #YogaForChange #MindfulnessMatters #soundhealing #ActivismAndSpirituality #BounceBackStronger #stroke #strokehealing…

Bounce Back Stronger with Donna Ferris

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Feeling Overwhelmed? This episode's for you 13:11

12 weeks 전13:11

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13:11

With consumer confidence dropping, uncertainty rising, and the daily barrage of news, it’s no wonder people feel overwhelmed and demoralized. In this episode, host Donna Ferris shares strategies for managing these feelings, including: Guided Meditation: Start with a calming meditation to gain perspective and find peace during challenging moments. Self-Care Tips: Learn why prioritizing self-care is essential for navigating tough emotions. How to Connect: Discover how connecting with others who understand can help you feel less isolated. Positive Energy: Explore how shifting to a more positive mindset can help you cope with stress and negativity. Inspiration from Thought Leaders: Gain insight from authors like Sharon Salzberg and Melody Beattie on staying hopeful during difficult times. If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here , or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #Meditation #SelfCare #PemaChodron #MindfulLiving #InnerPeace #CenteringPractice #Podcast #PersonalGrowth #Overwhelm #Demoralization #Guidedmeditation #Connection…

Bounce Back Stronger with Donna Ferris

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Understanding Karma and How to Neutralize It with Erin Byron 29:02

13 weeks 전29:02

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29:02

“The next revolution is a revolution in consciousness where we realize we are far more connected than we ever thought or believed.” In this episode, host Donna Ferris is joined by Erin Byron, a renowned wellness author, psychotherapist, and trauma expert. Together, they explore the powerful concept of karma—the law of cause and effect. In today’s world of uncertainty and challenge, Erin offers practical strategies for neutralizing karma and staying grounded. She also shares how to live with intention, purpose, and emotional balance by transforming our experiences and mindsets. If you want to learn more about Erin and her latest book, Safety in the Body , please visit the www.ErinByron.com website. On April 16, 2025, she is hosting a free yoga and expressive arts gathering called “The Power of Connection” on April 16th. Link here to attend. If you enjoyed this episode, you might want to listen to Erin’s last Episode #15 or Coming Home to Ourselves with Stephen Cope . Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here . To join our weekly centering group on Sundays at 4 PM EST or our email list, email donna@donnayferris.com . You can also follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here , or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #SelfEmpowerment #DonnaFerris #PodcastDrop #Karma #YogaTherapy #ErinByron #Healing #PeaceAndPurpose #SelfAwareness #TraumaHealing…

Bounce Back Stronger with Donna Ferris

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Finding Calm in a Polarized World 13:32

14 weeks 전13:32

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13:32

In this episode, Donna Ferris shares a soothing and reflective centering practice aimed at helping listeners navigate life's challenges with mindfulness. Through a guided meditation, Donna explores themes of self-care, connection, and how we can envision a peaceful, fulfilling future—even into our later years. She also shares a reading from Pema Chodron’s Welcoming the Unwelcome , discussing how we can avoid contributing to the polarized world. Key Takeaways: A gentle meditation to help you slow down and find peace in the present moment. Insights into how we can live mindfully with the future in mind. Reflections on how to avoid contributing to the polarization in today’s world. Practical ways to embrace self-care and compassion in a polarized society. If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here , or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #Meditation #SelfCare #PemaChodron #MindfulLiving #Polarization #InnerPeace #CenteringPractice #Podcast #PersonalGrowth…

Bounce Back Stronger with Donna Ferris

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Unleashing the Power of She with Crystal Jackson 38:43

16 weeks 전38:43

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38:43

“If nothing else, maybe this pulls us together stronger than ever before. And we come out the other side of it completely different. Changed in a way we might not have been otherwise. I think that this could be important for the next stage of human evolution and change” In this thought-provoking episode of Bounce Back Stronger , Donna Ferris sits down with author and relationship expert Crystal Jackson to explore the cultural pressures shaping women's lives—from the "decentering men" movement to the relentless media push for consumerism. Crystal dives into how societal expectations, patriarchal norms, and the subconscious desire to be "chosen" impact women's self-worth and relationships. Together, they unpack the shift from external validation to self-empowerment, the roots of "Pick Me" culture (hello, Grey’s Anatomy fans), overconsumption, and how women can reclaim their narrative by focusing on their own needs, goals, and identities—outside of the male gaze. Whether you’re navigating dating, healing from a breakup, or simply craving more autonomy in your life, this conversation offers insightful strategies for self-prioritization and authentic living. I hope this episode is helpful to you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To follow Crystal’s writing click here . To learn more about her Heart of Madison series click here . She can be found on Instagram & Facebook @crystaljackson.writer If you enjoyed this episode, you might want to listen to Crystal’s last Episode #16 or Breaking Broadway Barriers with Madison Ferris . Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here , or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #DecenteringMen #PickMeCulture #Feminism #SelfEmpowerment #CrystalJackson #DonnaFerris #PodcastDrop #WomenSupportingWomen #Relationships #WomenEmpowerment #PodcastLife #greysanatomy #consumerism #minimalism #overconsumption…

Bounce Back Stronger with Donna Ferris

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Astrology Forecast for 2025: Mars, Aries, and New Beginnings with Colleen Dixon 35:35

18 weeks 전35:35

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35:35

“Mars teaches us how to be a soldier, how to go to war—and right now, we’re at war with our emotions, our egos, and everything that’s been holding us back.” What does 2025 have in store for us? Astrologer and The Weekly Awakening astrology podcast host Colleen Dixon—also known as Cosmicolleen—joins Bounce Back Stronger host Donna Ferris to break down the year’s biggest cosmic shifts. They discuss: Mars and Aries energy and what it means for your goals The power of new beginnings in 2025 How this year’s placements are like those found during WWII, the Civil War, and the French Revolution Why embracing your shadow side leads to growth How to navigate emotional shifts and cosmic chaos Whether you're astrology-obsessed or just curious about what the stars say about 2025, you won’t want to miss this episode. If you would like to listen to Colleen’s podcast (which I highly recommend), click here or follow her @cosmicolleen on Instagram or TikTok. If you enjoyed this episode, you might want to listen to Colleen’s last Episode #10 or The Happy Place Meditation . Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #Astrology2025 #Horoscope #ShadowWork #MarsEnergy #ariesenergy #PersonalGrowth #AstrologyPodcast #BounceBackStronger #NewBeginnings…

Bounce Back Stronger with Donna Ferris

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2025 Psychic Forecast: Navigating Chaos to Find Our Light with Psychic Cristina Leeson 34:22

20 weeks 전34:22

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34:22

“If your focus is on fear, it will bring fear. We're very empathic creatures. What is bothering me, disturbing my peace, or taking my light away? Whatever it is, you have to choose to turn it off, walk away, and say no. Because your peace is more important than anything.” In this episode, psychic medium Cristina Leeson shares insights about the transformative energy of 2025—a “9-year” symbolizing wisdom, endings, and humanitarianism. Discover how to break free from self-sabotage, connect with your spiritual gifts, and maintain your light in chaotic times. Perfect for those looking to embrace personal growth, overcome obstacles, and tap into a higher perspective. If you would like to learn more about Cristina’s services and meditations, visit her website cristinaleeson.com or innerlighthc.com If you enjoyed this episode, you might want to listen to Cristina’s last Episode #32 or Episode #24 Six Secrets of Navigating Tough Times with Dr. Stephen S. Tang. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #psychic #medium #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #CommunityConnection #SettingBoundaries #OvercomingUncertainty #EmotionalHealing #BuildingResilience #FindingPeace #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges…

Bounce Back Stronger with Donna Ferris

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How to Cope in a Changing World with Sharon Salzberg 49:07

22 weeks 전49:07

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49:07

“There's a way in which when we are lost, we're consumed, we're overwhelmed by anger, we don't see any options…There's a lot of information that we lose when we're just consumed by that kind of anger. So what we want to do is really capture the energy without being so lost in it and burning up because of it.” Struggling with overwhelm and anger? Wondering how to stay grounded in turbulent times? In this episode of Bounce Back Stronger , meditation teacher and author Sharon Salzberg answers listener questions and topics, including: How to distinguish anger from overwhelm How transforming the energy of anger can be the fire for positive change. Why doom scrolling is harmful and how to break the habit. The role of art in processing difficulty and finding hope. Moral injury and how to heal through love and compassion. Building a consistent meditation practice and its profound benefits. The transformative power of community and boundaries. Whether you’re feeling stuck, seeking clarity, or just looking for a little calm, this episode is filled with insights to help you find peace and purpose no matter what life throws your way. If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com If you enjoyed this episode, you might want to listen to Sharon’s last Episode #11 or Episode #27 with Stephen Cope, or Episode #40 about her meditation teacher, Dipa Ma, with author Amita Schmidt. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #SharonSalzberg #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #AngerVsOverwhelm #HealingThroughArt #MoralInjury #Recovery #LoveAndCompassion #CommunityConnection #SettingBoundaries #StopDoomScrolling #OvercomingUncertainty #EmotionalHealing #BuildingResilience #MindfulnessMatters #FindingPeace #TransformingAnger #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges…

Bounce Back Stronger with Donna Ferris

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Leaving It All Behind with Travel Writer Zanny Merullo Steffgen 24:54

26 weeks 전24:54

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리스트

24:54

“Taking the road less traveled is really challenging but can be worth it...I've had a lot of very deep low points that I don't want to gloss over when I talk about my life because it might sound like one big adventure, but it doesn't always feel that way when you're living in it. But at the same time, I do think that making some unconventional decisions has allowed me to get closer to what's right for me. And I don't feel like I've taken a lot of wrong turns because I haven't done anything that isn’t authentic to who I am, and that's a real gift.” In this episode of Bounce Back Stronger , host Donna Ferris sits down with Zanny Merullo Steffgen, a freelance writer and travel enthusiast who has charted her own unique path in life. Zanny opens up about overcoming the challenges of living with cystic fibrosis, choosing travel and work over college, and finding her voice through writing. From bartending in Cambodia to penning award-nominated travel stories, Zanny shares her journey of resilience, cultural connection, and the lessons learned from taking the road less traveled. She also talks about "Hi Zan, Hi Pa" - a unique Substack collaboration with her father, author, Roland Merullo." Information on the Substack and Zanny’s writing can be found at zannymerullosteffgen.com. If you enjoyed this episode, you might want to listen to episodes from other creators, including Episode #36 – “Resilience in Full Color” with Judith Bigham or Episode 18 – “The Healing Power of Wonder” with Caldecott Winner Micha Archer. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Podcast #TravelWriter #Resilience #Cambodia #MentalHealth #Inspiration #buddhism #cysticfibrosis…

Bounce Back Stronger with Donna Ferris

1
Can We Give It All a Rest? 2:37

28 weeks 전2:37

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리스트

2:37

Just a few Thanksgiving thoughts. Hope they are helpful. Wishing you peace, love, and joy tomorrow. Love, Donna

Bounce Back Stronger with Donna Ferris

1
Nevertheless She Persisted with Widowed Mom Jenny Lisk 35:47

28 weeks 전35:47

나중에 재생

리스트

35:47

“It is really important to be honest with kids about difficult situations. And one way you can do that is to let their questions be your guide. There's a rule of thumb, if a kid is old enough to ask a question, they're old enough to get an honest answer.” This week Bounce Back Stronger , host Donna Ferris sits down with Jenny Lisk, founder of the Widowed Parent Institute and author of Future Widow and Widowed Parents Unite . Jenny shares her personal journey through loss, how she found her purpose in helping other widowed parents, and the invaluable lessons she’s learned along the way. From memoir writing as an act of service (which involved wearing a shirt that said “Nevertheless, She Persisted”) to supporting children through grief, Jenny’s insights serve as a beacon for anyone navigating life after loss. She also lists concrete actions you can take to help grieving families. Whether navigating your own loss or supporting someone who is, this episode is filled with practical tips, wisdom, and hope. If you want to learn more about Jenny’s books, podcast, and The Widowed Parent Institute, visit widowedparentinstitute.com If you enjoyed this episode, you might want to listen to Episode 36 “Resilience in Full Color with Judith Bigham” or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram, YouTube, and Bluesky @donnayferris and Facebook @donnayatesferris And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #GriefSupport #ParentingThroughLoss #Resilience #FutureWidow #JennyLisk #BounceBackStronger…

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Bounce Back Stronger with Donna Ferris

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