Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Player FM - Internet Radio Done Right
Checked 28d ago
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Audioboom and Beverley Densham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Beverley Densham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mindfulness Pilates와 비슷한 콘텐츠
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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Joe House and Nathan Hubbard break down the latest headlines in the world of golf, with special guests, coverage of the major championships, and all the drama in the sport. Welcome to Fairway Rollin'!
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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The Big Pitch with Jimmy Carr
It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…
Mindfulness Pilates
모두 재생(하지 않음)으로 표시
Manage series 3518013
Audioboom and Beverley Densham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Beverley Densham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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76 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3518013
Audioboom and Beverley Densham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Beverley Densham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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76 에피소드
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During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms and some ways to help including seeking professional help. I share 4 tips to help with anxiety and panic attacks. This episode includes a de-stress breathing exercise you can try at your desk, in the bathroom, sitting, standing, lying down or even walking! Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Mindfulness Pilates Teacher of over 26 years & Author of the stress to calm series I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. ✨ New anxiety to calm 4 week group programme on zoom https://www.pilatestofeelgood.com/anxietytocalm 📘 stress to calm in 7 minutes for lawyers https://amzn.eu/d/2xIYV6e (also one for teachers and nurses) ✨ wellbeing stress management workshops for law firms and corporate https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops ✨ anxiety to calm 121 programme https://www.pilatestofeelgood.com/stress-to-calm-121-programme ✨ BOOK in your Pilates tailored toolkit on zoom here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates ( pilatestofeelgood.com ) (maximum 4 clients in each session) ✨ Calling all Pilates teachers, stress management course for Pilates teachers https://www.pilatestofeelgood.com/calling-all-pilates-teachers 🙌 Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ 🙌 LinkedIn https://www.linkedin.com/in/beverley-densham 👋Instagram http://instagram.com/beverley_densham 🙌 Twitter: https://mobile.twitter.com/beverleydensham 🙌 You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation Coaching For help with coaching recommend Julie New www.julienew.co.uk Finance coach with Amanda Edwards https://www.tidymymoney.com/…
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Mindfulness Pilates
1 S5 Ep20: Overwhelming anxiety and managing intrusive thoughts with Barrister Malvika Jaganmohan. 42:53
42:53 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요42:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요It was wonderful to meet Barrister Malvika at the Association of Lawyers Wellbeing webinar where we were both guest speakers where she gave an inspirational talk on mental health and stress. Malvika is a family law practitioner, with a particular specialism in public and private children law. She was named a Tier One ‘Rising Star’ by the Legal 500 in 2023 and 2024. during this episode Malvika shares her journey with mental health and stress, including a period where she tried to take her own life, she 3 tips to help with anxiety, intrusive thoughts, talk about seeking help with the Doctor, relevant medical professionals such as Psychologists, Psychiatrists, medication, therapy and more. We talk about the belief about 'not having time' to fit in de-stress and self care tools and how we actually do have time. This episode includes a de-stress breathing exercise you can try at your desk, in the bathroom, sitting, standing, lying down or even walking! I'm grateful to have had Malvika on the podcast., thank you Malvika is a family law practitioner, with a particular specialism in public and private children law. She was named a Tier One ‘Rising Star’ by the Legal 500 in 2023 and 2024. Alongside her practice, Malvika is very active in the wider legal community. She is a founding member of Women in Family Law. She is chambers’ representative within the West Midlands Family Law Bar Association. Malvika is a trustee for Advocate, the Bar’s pro bono charity. She has been a volunteer barrister with Advocate/ She is Advocate’s pro bono champion within chambers. Malvika is part of the core group for The Transparency Project, a charity which explains and discusses family law cases in England and Wales with the aim of demystifying the family justice system. Malvika is particularly passionate about mental health and wellbeing amongst lawyers; she runs her own blog on the subject, and she is a Champion for LawCare. Malvika co-hosted a popular family law podcast entitled ‘Professionally Embarrassing’ which was shortlisted for ‘Family Law Commentator of the Year’ in the LexisNexis Family Law Awards in 2021 and 2022. Malvika is public access qualified and she is the public access manager for chambers. Malvika Jaganmohan: https://www.stiveschambers.co.uk/barristers/malvika-jaganmohan/ Blog: https://www.stiffupperlipblog.com Twitter: https://x.com/malvikajaganmo1 Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Mindfulness Pilates Teacher of over 26 years & Author of the stress to calm series I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. ✨ New anxiety to calm 4 week group programme on zoom https://www.pilatestofeelgood.com/anxietytocalm 📘 stress to calm in 7 minutes for lawyers https://amzn.eu/d/2xIYV6e ✨ wellbeing stress management workshops for law firms and corporate https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops ✨ anxiety to calm 121 programme https://www.pilatestofeelgood.com/stress-to-calm-121-programme ✨ BOOK in your Pilates tailored toolkit on zoom here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates ( pilatestofeelgood.com ) (maximum 4 clients in each session) ✨ Calling all Pilates teachers, stress management course for Pilates teachers https://www.pilatestofeelgood.com/calling-all-pilates-teachers 🙌 Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ 🙌 LinkedIn https://www.linkedin.com/in/beverley-densham 👋Instagram http://instagram.com/beverley_densham 🙌 Twitter: https://mobile.twitter.com/beverleydensham 🙌 You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation…
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Mindfulness Pilates
1 S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain 20:53
20:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week on the Podcast I focus on 3 types of bad posture. And most importantly give you 3 tips to improve your posture and back pain. Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibility imbalances and cause pain. My 3 tips to improve your posture will help you to feel better in your muscles with less tension, stiffness, tightness and experience may help reduce backache. Including a 60-second stress buster breathing exercise and positive affirmation for reflection and better mental health. Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. - Ever struggled with stress at work, or had a hard time managing your work life balance and mental health? If you answered yes I would love to invite you to the launch event of the Stress to Calm classes launch Wednesday in October at 1pm London time! This class is my gift to you and is free to attend. The class will be held on zoom and is 30 minutes to designed to help you with… ✨stress management ✨better mental health ✨happiness and resilience ✨wellbeing & work life balance All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea. We’ll be including the science behind how the tools can benefit you. To book your free place click the link here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates ( pilatestofeelgood.com ) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation…
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Mindfulness Pilates
Managing Anxiety 😥 During my latest podcast I am joined by Amy Langshaw, an experienced Cognitive Behaviour Therapist. Amy works with adults experiencing overwhelm with anxiety, worries, intrusive thoughts, or panic including panic attacks. Her journey began with a deep interest in psychology and mental health. After experiencing family members struggling with depression and anxiety, this led her to pursue a degree in psychology. Being away from home and the pressures of studying meant she struggled greatly with her own mental wellbeing, including panic attacks. However, this spurred her on to fully understand it and explore the support that is available. Amy shares 3 anxiety busting tips in this episode including the benefits of journaling. She highly recommends exploring the different ways of doing it. • Diary style writing about your day – a good way to spot patterns of thinking or unhelpful behaviours and triggers for anxiety. • Gratitude diary – creating balance from negativity. • Mental downloading or ‘brain dump’ Amy’s other tips are Mindful moments and Self-compassion. ______________________________ Amy Langshaw @ Herts CBT Cognitive Behaviour Therapist: Working with anxiety for adults and parents to help them manage intrusive thoughts, worries, panic and anxiety. National on-line support, and in-person support in Wheathampstead, ‘The Oak House’ Hatfield House, and Hertford. Contacts: Amy_langshaw@outlook.com 07568 135 008 Blog: www.hertscbt.co.uk Instagram: @Amy.Langshaw Linkedin: Amy Langshaw ______________________________ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. - Ever struggled with stress at work, or had a hard time managing your work life balance and mental health? If you answered yes I would love to invite you to the launch event of the Stress to Calm classes launch Wednesday in October at 1pm London time! This class is my gift to you and is free to attend. The class will be held on zoom and is 30 minutes to designed to help you with… ✨stress management ✨better mental health ✨happiness and resilience ✨wellbeing & work life balance All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea. We’ll be including the science behind how the tools can benefit you. To book your free place click the link here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates ( pilatestofeelgood.com ) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation…
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Mindfulness Pilates
1 S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change 38:12
38:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Struggling to fit it all in but know you need to make a change? You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke. Helen is Marketing Director at Bright Red Digital and a Women in Business Network (WIBN) franchisee. We talk about how it can be a big struggle to fit things in, however, there comes a point where you need to make a change. Plus the power of serendipity and taking time for your mental health. We discuss how the stress to calm tools, breathing and mindfulness Pilates have supported Helen with her back issues, grief, health, fibromyalgia and overwhelm. Helen shares her motto as a real people person, her background in fashion design and how a road traffic accident and pain changed the path she went down. This episode is for anyone who is going through overwhelm juggling a busy life and struggling to switch off. Including a triangle breathing de-stress technique and affirmation card message of the day to bring more magic into your life! Listen here https://www.pilatestofeelgood.com/podcasts-1/ar4a5irn9ul1fxeigfdeij1aezsy7r Let us know if you tune in? Thank you Connect with Helen on LinkedIn https://brightred.digital/ https://www.linkedin.com/in/helen-clarke-bright-red/ https://wibn.co.uk/page/Helen_Clarke https://www.instagram.com/wibn_north/ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. - Ever struggled with stress at work, or had a hard time managing your work life balance and mental health? If you answered yes I would love to invite you to the launch event of the Stress to Calm classes launch Wednesday 2nd October at 1pm London time! This class is my gift to you and is free to attend. The class will be held on zoom and is 45 minutes to designed to help you with… ✨stress management ✨better mental health ✨happiness and resilience ✨wellbeing & work life balance All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea. We’ll be including the science behind how the tools can benefit you. To book your free place click the link here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates ( pilatestofeelgood.com ) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation…
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Mindfulness Pilates
1 S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro 38:54
38:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요A painful hip started the journey to self-care for Angiras Auro. 🛣️ Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.” During this episode we also talk about how and why Angiras created a bucket list: here are some of her goals… 📣 Become a speaker 🧘Go to a spiritual festival ✔️Sort out my hips/and elbow 🐴 Go horse riding 🌌 See the northern lights Also included is a counting breathing meditation as well as a positive affirmation card message of the day. Angiras Auro Is a registered Kinesiology Practitioner and Instructor www.integral-health.co.uk E: angiras@integral-health.co.uk Let us know if you tune in Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) Buy your copy of stress to calm in 7 minutes for lawyers book https://amzn.eu/d/4kPwNPn Buy your copy of stress to calm in 7 minutes for teachers book https://amzn.eu/d/5s0uWHQ Buy your copy of stress to calm in 7 minutes for nurses book https://amzn.eu/d/iCLCszv Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation Www.mindfulnesspilates.com Love Bev…
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Mindfulness Pilates
1 S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard 46:51
46:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Building good habits with consistency and accountability - for a happier and healthier life!🤩 This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan. In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡 Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌 Sally loves beach walks, cooking and nature and has struggled in the past with making good habits. However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days. This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer. Connect with Sally on linkedin - https://www.linkedin.com/in/ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) Buy your copy of stress to calm in 7 minutes for lawyers book https://amzn.eu/d/4kPwNPn Buy your copy of stress to calm in 7 minutes for teachers book https://amzn.eu/d/5s0uWHQ Buy your copy of stress to calm in 7 minutes for nurses book https://amzn.eu/d/iCLCszv Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation Www.mindfulnesspilates.com…
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In this episode we talk about overwhelm to calm with Estella Newbold-Brown, a Mum is a partner and head of family law at the South London law firm, Amphlett Lissimore, also Mum of 4 year old twins juggling motherhood and busy work, Estella used to get ill a lot and highly stressed and overwhelmed and is now feeling self empowered and calmer having brought both Mindfulness Pilates and the stress to calm tools into her life, the breathing has been transformational. This episode includes a breathing exercise to de-stress, positive affirmation card message of the day and insight into how you too have the power to positively affect your day to day life and mental health for the better. Estella has been guiding and supporting people through their separations for nearly two decades. Her specialism is divorce – the financial aspects of divorce, unmarried couples separating, and children work. Estella is a Resolution Accredited Family Law Specialist in cohabitation law, financial claims for children (Schedule 1), and medium-high net worth divorce cases. She also acts for frequently acts for high profile clients in the entertainment industry. Link to work profile: Estella Newbold-Brown, Head of Family Law - Amphlett Lissimore (allaw.co.uk) Alongside her work as a family law solicitor, Estella has written three children’s books, the second one being specifically aimed towards family lawyers to provide as a resource for their clients and for parents who are separating to buy and read to their children. ‘Isla and Quinn – The Sunflowers’ has been written from the perspective of not only a family lawyer, but also, Estella is a teenager of divorce, so understands the emotions that a child would feel. Estella's socials: https://www.instagram.com/estellafamilysolicitorallaw/ Estella Newbold-Brown (@brown_newbold) / X https://www.threads.net/@estellafamilysolicitorallaw Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation…
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Eat, sleep, move, breathe, repeat 🙌 In my latest podcast I talk with Personal coach and Author Julie New @changes_forever_bereavement about the fact that eat, sleep, breathe, repeat just isn’t enough. We also need to MOVE our bodies and express how we feel, whether that’s through journaling, talking to a trusted friend or family member or even Doctor or therapist. I hope this episode helps to inspire you ✨ As always this episode includes a breathing de-stress or meditation technique as well as a positive affirmation card message of the day ❤️ Happy listening 🎧 We would love to know if you tune in and if it helps and inspires in any way Feel stronger, happy and calm. Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation Love Bev About Julie Julie is an experienced grief and sudden loss recovery coach specialising in helping people after bereavement, relationship breakdown and chronic illness. When life has changed forever. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becoming a professional coach and mentor in 2006 she has developed a unique life recovery program helping many people to reach new fulfilling phases in their lives they hadn’t thought possible. Julie is an author of popular unique personal growth gift books and is a well-known inspirational and motivational wellbeing conference speaker. Julie New - Grief Coach & Sudden Loss Recovery (@changes_forever_bereavement) • Instagram photos and videos Facebook Julie New - Grief coach & sudden loss recovery (@julienewcoach) / X (1) Julie New | LinkedIn http://www.julienew.co.uk/ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. Email me bev@mindfulnesspilates.com to book in www.mindfulnesspilates.com and https://beverleydensham.carrd.co BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
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1 15: The Pilates Tailored Toolkit, What Is It? and How to Find a Good Pilates Teacher? 36:27
36:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode Bev delves into answering the question, the Pilates tailored toolkit, as soon as she says this, someone asks: What is it? so will answer this question for you, there is also a chair Pilates tailored toolkit This episode Bev has a bit of a rant about teaching standards and how to find a good Pilates teacher and what to look out for and avoid like the plague... Also includes an affirmation for you and take off and landing aeroplane meditation, also great to de-stress, enjoy this episode. Thank you…
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1 S5 Ep14: Prioritise Back and Self Care with Vicki Messenger 31:48
31:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can be difficult without the right support. I provide that support, along with the impartial advice it can be hard to get from friends and family. I give you all the tools you need for business growth without overwhelming you and work holistically: we’ll deal with mindset and confidence as well, not just facts and figures. Why me? Well, I’ve always had an interest in helping people and trained in counselling before moving into recruitment. My career took me into a sales role for a multinational tech company worth over $2 billion and I ended up spending 17 years in a busy, corporate environment, but it eventually became clear that this wasn’t the life I wanted! Coaching and mentoring women in business is my “why” After some serious soul-searching, I reconnected with my purpose and set out on a journey of coaching and personal development. I retrained in Personal Performance Coaching, Neuro Linguistic Programming (NLP), Team & Group Coaching, and Emotional Freedom Techniques (more commonly known as EFT or “tapping”). I get to run my business on my terms and have built up a successful coaching and mentoring client base. I’ve faced many obstacles along the way, including working while raising two small children. I have experienced many of the challenges women in service-based businesses face and I understand just how important good relationships and the right mindset are. I’m a huge advocate of empowering women in business and supporting them by any means possible to grow in confidence and achieve their goals. I run seven Women In Business Network (WIBN) groups: six in-person groups in the Thames Valley area and a national online one. We’re a supportive, inclusive, friendly, and professional network and many people make lifelong friends while they are growing their businesses. I live in a village near Beaconsfield, Buckinghamshire, in the UK, with my husband, Pete, and our two boys, Reuben and Isaac. Websites: www.vickimessenger.com and www.wibn.co.uk/page/vickimessenger LinkedIn: https://www.linkedin.com/in/vickimessenger/ Facebook: https://www.facebook.com/vickimessengercoach and https://www.facebook.com/wibnthamesvalleyandnational Instagram: https://www.instagram.com/wibn_thamesvalley/…
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In this episode we talk about back pain relief, what a relief, Rachael is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast manager? As well as her journey from back pain to feeling good again and how she incorporate Pilates into her working day and lifestyle. Rachael was the inspiration behind the episode '15 tips to reduce back pain' and how one of those tips helped her feel comfortable and sleep well at night too. Tune in for some back pain relief, includes an affirmation of the week and 5 minute beach relaxation in Rachaels happy place. Where is your happy place? Enjoy the episode Bev Rachael is a Podcast Manager and Host of "Podcasting 101 with Rachael," a platform dedicated to supporting women in business to launch and manage their podcasts. As a Mum of two, Rachael balances her passion for broadcasting with her love for family life. She's a film and podcast geek, often found sipping on flat whites or indulging in a glass of rosé wine. Transitioning from a successful career in global events, Rachael found her calling in the world of podcasts. Drawing from her extensive experience in hospitality at exhibitions around the globe, she now specialises in helping coaches leverage the power of podcasting to grow their businesses. Rachael's expertise lies in providing much-needed podcast support, helping clients attract their dream audience while alleviating the overwhelm of content creation for social media. As the host of "Podcasting 101 with Rachael," Rachael offers invaluable insights from experienced hosts and expert advice to make your podcast the best it can be. Tune in to discover actionable strategies and inspiration for launching and managing your own successful podcast. Website: https://www.rb-va.com/ Podcast: https://www.rb-va.com/podcasting-101 Free Podcast Playbook Download: https://subscribepage.io/podcastplaybook…
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Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
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1 S5 Ep11: How to De-stress, Goodbye to Sciatica and 26 Celebrations 1:05:01
1:05:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica. Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
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Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
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1 S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley 43:02
43:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic helps and 3 tips to help, includes a breathing counting meditation to de-stress and relax and positive affirmation card message of the week. Rob started his working life in the IT industry. Sitting long hours initially didn’t bother him. He was young and back pain wasn’t a thing in your 20s – right?! Then in my late 20s I injured my back carrying a piano. Although I didn’t have any pain immediately, over the coming days and weeks, my back started to hurt and I was getting pain down my right leg. I saw a physiotherapist on my GP’s referral and although it helped it didn’t resolve the pain for long. A friend of mine suggested seeing a chiropractor. This did help – and ignited an interest in how and why it helped as well as why I was in pain. Subsequently, Rob training qualified as a Chiropractor in 2013. The goal of ABC (Advance Biostructural Correction) is to have an ‘unawareness’ of your body. Most of us, if we stand still for a moment and focus on our body will realise that something hurts or doesn’t feel right. This is because it isn’t right. Pain often becomes like a background noise you get accustomed to and forget what silence sounds like. This is the aim with Advanced Biostructural Correction. Robert Spratley, Rebalance Chiropractic. Registered with General Chiropractic Council (03940) Certified ABC and Endo-Nasal Practitioner www.rebalancechiropractic.co.uk More chiropractic info can be found at the following URL including the prover map https://abc-europe.org/ . The international website is https://meningealrelease.com/ facebook link for Rebalance is https://www.facebook.com/rebalancechiropractic.co.uk/ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
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1 S5 Ep8: We Have Innate Power Within Us, If Only we Believe and Learn to Unlock it 45:30
45:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator. In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question… Why on earth would you go in the cold sea, ice baths and have hot and cold showers. We also explore the benefits, enjoyment and community that can bring. One of my favourite hobbies is plunging in the sea and I’ve even attended one of Heathers ice bath Wim Hof workshops. I hope that Heather sharing her journey will inspire you too. Bev x Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. Email me bev@mindfulnesspilates.com Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains Connect with Heather https://www.heatherashleyhealthfitness.com/…
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1 S5 Ep7: Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates 28:17
28:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's all going, latest radio interviews and fun ratings of number 1 on Amazon for a couple of our books, a beach relaxation for you and how to feel happier and more positive with breathing and positive affirmations Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains https://beverleydensham.carrd.co…
In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind. Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become healthier and more vibrant versions of themselves. She does this through her Arbonne business, that have been key to her own personal transformation from 50 year old burnt out health visitor to 73 year old business woman loving life She worked in the NHS for 30 years and left feeling totally disillusioned and burnt out. Since then she did train as a coach. At that time she also wrote her first book “Journey to Chocolate” in which she shares her life experiences and the research around them with coaching exercises for the reader Ann’s Facebook Group: www.facebook.com/groups/yourunlikelyguru/ Anns Website: https://www.arbonne.com/gb/en/arb/anngirling/ For Mindfulness Pilates, book a free taster class on zoom: https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Stress to Calm in 7 Minutes for Nurses https://amzn.eu/d/ehSDbsk…
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1 S5 Ep5: Break the Vicious Cycles of Pain to Enjoy Your Passions in Life 32:54
32:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:54
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This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the week.
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1 Stress to Calm in 7 Minutes for Lawyers with Anna Illingworth 40:19
40:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Anna Illingworth, solicitor with 30 years + experience. Anna specialises in Employment Law and Contentious Probate. Anna says: "my professional passion is acting for victims of discrimination, especially disability and age discrimination and my professional highlight is having acted and won the case for the oldest ever Claimant in and age discrimination case https://www.rowberrymorris.co.uk/site/services/employment_solicitors/employment-law-case-studies/age-and-disability-discrimination-case-in-reading https://www.bbc.co.uk/news/uk-england-berkshire-50459175 My firm is Rowberry Morris https://www.rowberrymorris.co.uk/ My contact details anna.illingworth@rowberrymorris.co.uk / 01189812992 https://www.rowberrymorris.co.uk/site/people/profile/anna.illingworth But stress takes its toll and having tools to help manage it is invaluable – thank you." Anna…
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CAUTION ADVISED: This episode contains an example of a work colleague of Bevs, Rosie who was murdered and didn't turn up to work, she was a Pilates teacher at Bevs Pilates studios, it was a traumatic time, Rosie was a light in this world. Sending love Rosie. Onto the episide: This episode was inspired by Anna Marsh, after being interviewed on the Chronic Fatigue and Burnout Recovery Podcast, Anna asked me the question: Do you have specific Mindfulness Pilates classes for chronic fatigue? At the time I didn't but said was open to it, although regularly teach clients who have an ME or chronic fatigue or long covid diagnosis, but good news, thanks to this question, there are now free taster classes on zoom for Chronic fatigue management Mindfulness Pilates classes, regular classes and 121 programmes. Thank you Anna for this inspiration. There are maximum 5 clients in the beginners and taster classes, maximum 10 clients in classes so that they are high quality, tailored to you, there is individual attention and you can work at both the right level for you personally as well as work in a good alignment and technique. This episode includes a 3 minute movement meditation to calm the mind and boost your energy and mood.…
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1 S5 Ep2: Operation and Pain to Maintenance with Susie Sprigg 37:03
37:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. About Susie Sprigg: As an accomplished business professional and people specialist, Susie brings a wide variety of expertise and energy to all that she does. Whether that is 1-2-1, or in her coaching programmes. Using her decades of experience, Susie transforms individuals and businesses by helping them to solve the biggest mystery of them all – people! With her energetic and fresh approach to business and life, Susie helps heart-centred women to feel confident and communicate effectively with the people around them. Both at work and at home. Www.showthelight.ltd https://www.linkedin.com/in/susie-sprigg/ https://www.facebook.com/showthelightltd/ TikTok @showthelightltd Enjoy, rate & review, share with your friends Email me bev@mindfulnesspilates.com Love Bev Beverley Densham Mindfulness Pilates teacher & Author & www.mindfulnesspilates.com Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
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Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is welcome back & stress to calm episode includes talking honestly about mental health. anxiety, panic attacks, feeling low, back pain as well as the exciting Mindfulness & Author book news Enjoy, rate & review, share with your friends You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author & www.mindfulnesspilates.com Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is beat back pain Enjoy, rate & review, share with your friends Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher…
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1 S4 Ep1: Inspiration, style & networking with Sarah Van Dort 43:29
43:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Sarah van Dort is passionate about both of her businesses, one having lead to the other. She started her personal styling business 8 years ago and joined a networking group straight away and loved the support, education and bottom-line business that it brought to her and her styling enterprise. Eight years on and she is now a networking franchisee in her own right and has built her networking business to 6 groups and over 80 members in less than 2 years. Sarah now has the opportunity to help other women experience the amazing opportunities that networking has brought her way and combines both of her businesses to help women to grow in confidence and to achieve their personal and business goals. Sarah van Dort – Franchisee & stylist Thames Valley | Wokingham | Caversham | Maidenhead | Marlow & High Wycombe | National Nightingale | National PankhurstFranchise/s owned and operated under Licence by Sarah van Dort Email: sarahvandort@wibn.co.uk www.wibn.co.uk…
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Caution: this episode contains swearing Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life. Who is Holly Matthews? Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project. Holly has established a strong social media following of engaged fans, has over 40,000 followers across her social platforms and over 3 million views on her award-winning You Tube Channel. In 2017, Holly’s husband Ross died of brain cancer and she vlogged about her experience. The lead up to his death, his death and aftermath was featured extensively in the UK media both in print, radio and television, opening a brand new audience to Holly. Holly launched her flagship brand The Happy Me Project in 2017 just months after the death of her husband and has watched hundreds go through its virtual doors and many more to the in-person workshops of the same name. Holly boasts eight sell-out tour dates across the UK with more planned & bestselling Author of the happy me project. Holly is a Mum to two daughters, Brooke (nine) and Texas (seven), who worked with her on The Happy Me Project KIDS online visualisations course and in-person workshop Www.Iamhollymatthews.com/allmystuff Love Bev Beverley Densham Pilates teacher of 24 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com Follow me on social media, book, working through stress to calm workshops, 121 & classes, https://beverleydensham.carrd.co/…
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After graduating with a BA (Hons) Degree in Fine Art in 1988, Emma trained as a teacher in London and have worked in educational settings for 30 years. In 1993 she went to Botswana, Africa where she lived for 10 years, teaching and exhibiting as an artist. Emma returned to the UK in 2003 and trained as an Art Psychotherapist at Goldsmiths College, London University. The training lasted 3 years and resulted in a Master's Degree in Art Psychotherapy. Emma has been working as an Art Psychotherapist (Art Therapist) for the last 16 years in Child and Adolescent Mental Health teams (CAMH's) within the NHS, Women's Aid (refuges and outreach centres), community projects, local authority teams, schools and as a private practitioner. Her clients include children, adults and families who have lived with the following: adoption, fostering, self-harm, drug abuse, addiction, domestic violence, sexual emotional and physical abuse, trauma, loss and bereavement and relationship problems. She has also worked with Autistic and Asperger children and adults. Emma has published articles and papers in the British Association of Art Therapy's 'News Briefing' and 'Inscape-The International journal of Art Therapy' about her work in Botswana and with children who have witnessed domestic violence. She also delivers lectures on the MA Art Psychotherapy and the MA Domestic Violence at Goldsmiths College. Emma uses psychoeducation to inform clients about the effects of trauma and how best to recover. Emma Mills ART PSYCHOTHERAPIST www.em-art-therapy.co.uk/ Emma runs this project for the local council as well as seeing clients privately NetPark - Wellbeing Project - Metal (metalculture.com)…
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1 S3 Ep23: Is There a Link Between Emotional and Physical Pain 37:35
37:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:35
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Mindfulness Pilates
1 S3 Ep22: RE-RELEASE 1 Way to Help Your Back, Singing & ME with Hannah Sanderson 31:51
31:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요1 Way to Help Your Back, Singing & ME with Hannah Sanderson Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. Her motto is “Everyone can sing, it’s all about finding your voice”. www.mshannahsings.com Love Bev Beverley Densham Pilates teacher of 24 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com The mindfulness pilates membership: https://www.pilatestofeelgood.com/mindfulness-pilates-membership 1-2-1 transformational programme on zoom https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme…
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1 S3 Ep21: RE-RELEASE 1 way Pilates helped back & hip pain with Julie New 36:47
36:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today is re-release day of the first ever mindfulness Pilates podcast, 1 way Pilates helped back & hip pain with Julie New Julie New is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becoming a professional coach in 2006 she has developed a unique recovery program which has helped many people to reach new fulfilling phases in their lives, which they hadn’t thought possible. Julie is an author of popular unique personal growth gift books and is a well-known inspirational and motivational wellbeing conference speaker. Website: www.julienew.co.uk FREE 30 mins Discovery call – email julie@julienew.co.uk The Grief garden path book; http://bit.ly/3mLHBW0 Who are the flower in your garden book: http://bit.ly/3nHxl2p Love Bev Beverley Densham Pilates teacher of over 24 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com…
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Be gentle with yourself April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and tips, and inspiration to help them embrace their own unique style. April and her husband live on the edge of the beautiful Berkshire countryside in the south of England. She is a Pilates and fitness enthusiast, a keen reader and a huge fan of all things motoring. 🎧 the reason April started Pilates 🎧 how keeping active, walking & meditation are part of a daily practice 🎧 April’s morning routine secrets 🎧 shares a very personal rock bottom 🎧 Losing her parents 6 weeks apart in 2007/2008 🎧 Blogging & the fascinating reason April started blogging & now has over 30,000 readers a month 🎧 all about the blog, and how does it help and inspire. Talking food, exercise, travel & even coeliac disease, gluten free & even exercise tips when out & about or travelling 🎧 goal setting 🎧 talking perfection & ‘there’s no such thing as having the perfect life’ 🎧 April’s top tips: 🎧 ‘it’s more important to just enjoy where you are’ April J Harris 🎧 ‘be kind to yourself’ April J Harris 🎧 ‘be gentle with yourself’ April J Harris April J Harris website - www.apriljharris.com @apriljharris on Instagram @apriljharris on Pinterest April J Harris on Facebook Beverley Densham is the host of the mindfulness Pilates podcast, Pilates Teacher of over 24 years to bring you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. Enjoy, rate & review, share with your friends. Thank you. & you can find out more about Beverley, her teaching, cards & more at www.Beverleydensham.com & https://beverleydensham.carrd.co/ Love Bev Beverley Densham Mindfulness Pilates teacher & Author…
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is My Morning Routine Enjoy, rate & review, share with your friends Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com…
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1 S3 Ep16: What is the Difference Between Pilates and Yoga? 35:02
35:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. How to improve your flexibility. Stretching is an important part of reducing back pain to feel good. They have to be the right stretches for you & level. Today was over the moon to be included as Pilates expert in this article in live science written by Catherine Renton. Love the research she included. (My sports science side of me loves that) Love how she also included my 6 minutes mindfulness Pilates tip before breakfast! Basically practice 6 minutes Pilates before breakfast everyday. You can read the article here on how to improve your flexibility. Includes research on how Pilates comes out higher than yoga in some research https://www.livescience.com/how-to-improve-your-flexibility?fbclid=IwAR3zE06cDjXhnoCz89JzX2WLeVOHIMti1nSOX7LLnboDPinRoLdrDsK7CkA Www.BeverleyDensham.com mindfulness Pilates Teacher & Author…
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Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. How to improve your flexibility. Stretching is an important part of reducing back pain to feel good. They have to be the right stretches for you & level. Today was over the moon to be included as Pilates expert in this article in live science written by Catherine Renton. Love the research she included. (My sports science side of me loves that) Love how she also included my 6 minutes mindfulness Pilates tip before breakfast! Basically practice 6 minutes Pilates before breakfast everyday. You can read the article here on how to improve your flexibility https://www.livescience.com/how-to-improve-your-flexibility?fbclid=IwAR3zE06cDjXhnoCz89JzX2WLeVOHIMti1nSOX7LLnboDPinRoLdrDsK7CkA It also demonstrates how a study shows increased stability strength, balance & mobility in Pilates compared to yoga Love Bev Beverley Densham, Www.BeverleyDensham.com mindfulness Pilates Teacher & Author…
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1 S3 Ep14: A Worthwhile Chat, You Are Enough with Bharti Dhir 52:37
52:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks guest is Bharti Dhir, the author of a memoir called Worth, which was published on 9th March this year. Her story is about her dual African-Asian heritage and being abandoned at birth. Bharti was born in Uganda and adopted by a Sikh Punjabi family. In Worth she explores the experiences of racism, sexism and prejudicial attitudes towards illegitimacy in the 1960’s. Bharti’s growing awareness of Angelic and Divine protection and spirituality is also highlighted in Worth. Bharti moved to the U.K. in 1972 when Idi Amin ordered all Asians to leave Uganda. She moved with her widowed adoptive mother and two brothers and two sisters. Worth, her memoir, tells of the experiences in the process of leaving Uganda and settling as refugees in the U.K. Bharti’s mother was ordered at gun point to leave her behind as the soldiers believed Bharti was “one of them” referring to her African roots. Bharti relates how she coped with health conditions such as Lupus and EB. This memoir is a rollercoaster of experiences that bring our sense of Worth up and those that bring our experiences down. The essential message is never give up on your dreams despite any negative experience. Bharti fulfilled her dream of being a mother by adopting a little girl. She now works as a social worker in Child Protection. Website: www.bhartidhir.com Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com…
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1 S3 Ep13: 3 Tips for the workaholic for a better Work-Life Balance 25:09
25:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is 3 Tips for the workaholic for a for Better Work-Life Balance Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com…
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1 S3 Ep12: 3 Money Mindset Tips to Help Your Stress, Back and Entrepreneurs with Lesley Thomas 18:02
18:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Lesley Thomas is an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner and host of the Podcast, ‘ Lets Talk Money and more’. Known for her Holistic Whole Business approach to money make-overs, Lesley works with entrepreneurial women who under-charge, over-deliver and want to improve their relationship with money. As she so aptly affirms, “Doing what you love and being well-compensated for it, only materialises once you’ve transformed your relationship with money” When Lesley is not creating powerful money make-overs for her clients, she can be found at her home in Wiltshire, with her husband and two sons. Treading the boards in her local village hall, or accompanying her family to the Alps to indulge in their favourite outdoor pursuits (sshh, don’t tell them she actually hates skiing – much preferring time in the Spa instead….). The Money Confidence Challenge with Lesley Kicks off is on 4-7th April. You can join for free https://beverleydensham.krtra.com/t/LpodS0jyJ6dT Let’s Talk Money and more Podcast - https://apple.co/34XkDsm Website - www.lesleyathomas.com Linkedin - www.linkedin.com/in/lesley-thomas Instagram - www.instagram/en/lesleythomascoaching Facebook Group - https://www.facebook.com/groups/thefinancialfreedomcollective Free Resource - https://lesleyathomas.com/money-audit/ Free Money Archetypes Assessment - https://lesleyathomas.com/archetypes-assessment/ Love Bev #affiliate #moneymindset Follow Beverley Densham Mindfulness Pilates teacher & Author Www.beverleydensham.com Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham-a871831a5 Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham Love Bev Beverley Densham, Www.BeverleyDensham.com mindfulness Pilates Teacher & Author…
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1 S3 Ep11: 3 Mindfulness Pilates Tips for a Work Life Balance 18:02
18:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is 3 Mindfulness Pilates Tips for a Work Life Balance Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different stages of the design spectrum. Her background covers everything design based, from computer animation to branding, graphics and of course her passion which is web design. Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com Update Description-…
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1 S3 Ep10: 3 Vocal Coaching & Posture Tips for Entrepreneurs for Confident Interviews with Hannah Sanderson 20:24
20:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hannah Sanderson is a singing teacher, voice coach and vocal health expert working in Cambridgeshire and online. Hannah started teaching in 2008 but it wasn’t until 2019 that she set up Ms Hannah Sings Voice Studio. She also runs a non-audition choir as well as continuing to perform as a soloist. She teaches all ages, genders and abilities to sing and speak with a strong, healthy voice. Ms Hannah Sings - Helping You Find Your Voice Website - https://www.mshannahsings.com Facebook - “Ms Hannah Sings - Singing Teacher” https://www.fb.me/mshannahsings Instagram - @mshannahsings https://www.instagram.com/mshannahsings Love Bev Beverley Densham, Www.BeverleyDensham.com mindfulness Pilates Teacher & Author…
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1 S3 Ep9: Pilates for Entrepreneurs, Prevention is Better Than Cure 16:18
16:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is Pilates for Entrepreneurs, Prevention is Better Than Cure Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different stages of the design spectrum. Her background covers everything design based, from computer animation to branding, graphics and of course her passion which is web design. Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com Update Description…
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1 S3 Ep8: Pilates After Road Traffic Accidents and Falls for Healing 18:16
18:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is Pilates After Road Traffic Accidents and Falls for Healing Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com…
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Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is Happy & Calm Cards Launch Party Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com…
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1 S3 Ep6: How Positive Affirmations Can Help Your Back Problem 13:16
13:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is How Positive Affirmations Can Help Your Back Problem Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com…
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Mindfulness Pilates
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is 3 tips to heal disc problems Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com…
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is happy & calm Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com…
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1 S3 Ep3: Don't Sit Like a Banana!! How Good and Good Posture Affects Your Back, 21:37
21:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:37
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Mindfulness Pilates
1 S3 Ep2: Mens Pilates, Disc Problems to Back Strength with Alan Walsh 21:37
21:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is mens pilates, disc problems to strength with Alan Walsh Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Helping back pain sufferers to alleviate their discomfort and enjoy their favourite exercise, sport & lifestyle by doing the one-to-one reduce back pain mindfulness Pilates programme. Mindfulness Pilates expert, bestselling Author & founder of the happy kids cards https://beverleydensham.carrd.co/ & www.mindfulnesspilates.com…
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is 3 tips to prevent backache Enjoy, rate & review, share with your friends Would love to know how it helps and inspires you Love Bev Beverley Densham Helping back pain sufferers to alleviate their discomfort and enjoy their favourite exercise, sport & lifestyle by doing the one-to-one reduce back pain mindfulness Pilates programme. Mindfulness Pilates expert, bestselling Author & founder of the happy kids cards https://beverleydensham.carrd.co/ & www.mindfulnesspilates.com…
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Kind regards, Beverley Densham, Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/
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1 3 Top Tips to Maintaining a Healthy Back with Amy-Elle Robinson 19:33
19:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Amy-Elle Robinson is a massage expert, creator of the amy-elle®️ method/treatment range. A long standing advocate for wellness with 16 years of experience in the health & wellness industry. Committed to Improving the health & quality of life of as many clients as possible through managing pain levels & maintaining optimum health. www.time2feelamazing.com Kind regards, Beverley Densham, Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/…
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1 S2: 3 Ways to Reduce Neck and Shoulder Tension with Nikki Robinson 22:08
22:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Nikki Robinson qualified as a Physiotherapist in 1993 and is now one of the top specialist Myofascial Release Physiotherapists in Europe. She has trained in this gentle hands-on treatment in the UK and America and her patients travel from all over the UK for her expertise. She is also the author of Pain-Free Horse Riding – a practical guide for riders to reduce and prevent pain. www.holisticare.co.uk www.painfreehorseriding.com…
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1 S1 Ep20: Eating to Feel More Fabulous with Jules Anderson 42:57
42:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:57
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Heather helps experienced, fun-loving coaches to drop procrastination, shiny object syndrome, comparisonitis, overwhelm, fear, inaction, and team troubles. One of her favourite things is clarity, She Loves to help her clients get clear, get a plan and get results. http://www.getaccomplishedwithheather.com/ Kind regards, Beverley Densham, Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/…
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1 S1 Ep18: 5 Reasons to get Motivated for Mind Body S.T.R.E.N.G.T.H 16:58
16:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class For Mind Body S.T.R.E.N.G.T.H S = strong T = transform R = relaxation E = energise N = new mindset G = gratitude T = tranquil H = happiness The mindfulness Pilates podcast. 1 way to reduce back and hip pain with Author Julie New: Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770 The Mind Body S.T.R.E.N.G.T.H membership: https://www.pilatestofeelgood.com/mindfulness-pilates-membership Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme & Author of I talk to angels Www.angeliclifestyle.com Facebook page https://www.facebook.com/beverleymdensham/…
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1 S1 Ep17: 3 Ways to Get Motivated with Julie New & Chris Densham 18:34
18:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class For Mind Body S.T.R.E.N.G.T.H S = strong T = transform R = relaxation E = energise N = new mindset G = gratitude T = tranquil H = happiness The mindfulness Pilates podcast. 1 way to reduce back and hip pain with Author Julie New: Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770 The Mind Body S.T.R.E.N.G.T.H membership: https://www.pilatestofeelgood.com/mindfulness-pilates-membership Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme & Author of I talk to angels Www.angeliclifestyle.com Facebook page https://www.facebook.com/beverleymdensham/…
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Mindfulness Pilates
1 S1 Ep1: 1 Way Pilates Helped Back and Hip Pain with Author Julie New 36:47
36:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today is re-release day of the first ever mindfulness Pilates podcast, 1 way Pilates helped back & hip pain with Julie New Julie New is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becoming a professional coach in 2006 she has developed a unique recovery program which has helped many people to reach new fulfilling phases in their lives, which they hadn’t thought possible. Julie is an author of popular unique personal growth gift books and is a well-known inspirational and motivational wellbeing conference speaker. Website: www.julienew.co.uk FREE 30 mins Discovery call – email julie@julienew.co.uk The Grief garden path book; http://bit.ly/3mLHBW0 Who are the flower in your garden book: http://bit.ly/3nHxl2p Love Bev Beverley Densham Pilates teacher of over 26 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com…
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Daily Deals
Mindfulness Pilates와 비슷한 콘텐츠
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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