Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Player FM - Internet Radio Done Right
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Anne-Marie Zanzal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne-Marie Zanzal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Coming Out + Beyond | LGBTQIA+ Stories와 비슷한 콘텐츠
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-big-pitch-with-jimmy-carr">The Big Pitch with Jimmy Carr</a></span>
The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Where does Nick Mohammed’s mind go when asked to make an ‘Everybody’s Home For The Holidays’ film? What’s the narrative arc for Romesh Ranganathan’s ‘BRB Crying’ tearjerker? What on earth would Michelle Wolf’s ‘Coming of Age animal tale’ look like? Find out on The Big Pitch. Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel. New episodes every other Wednesday starting May 28th! The Big Pitch is a co-production by Netflix and BBC Studios Audio.
Coming Out + Beyond | LGBTQIA+ Stories
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Manage series 3514735
Anne-Marie Zanzal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne-Marie Zanzal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Anne-Marie Zanzal, M.Div is the creator and host of Coming Out & Beyond | LGBTQIA+ Stories. She deeply believes that in the hearing of another's story we can often here our own. Her podcast focuses on sharing the coming out stories of the Queer community. . Coming out stories is what connect everyone in the LGBTQIA+ community. These stories are compelling, heartbreaking and inspirational. But this podcast does not stop there. Straight media focuses so much on the coming out part, they often miss the "Beyond." Anne-Marie's guests have created lives of creativity, joy, authenticity and services to their fellow humans. She started this podcast because she felt the need to normalize exploration of questioning sexuality/gender at all ages, plus visibility is vital to the LGBTQIA+ community. It is never too late to be who we were created to be. Her guests prove that. Anne-Marie is a graduate of Yale Divinity School, an ordained minister in the progressive United Church of Christ, bereavement counselor, a coming out and divorce coach, conversationalist, spiritual wanderer, later-in-life lesbian, change maker, blogger, author, a northerner living in the south and trying to figure it all out. Anne-Marie has been featured in print and digital publications including Oprah Magazine, New York Times, BBC, CBC and iNews. She has appeared on numerous podcasts including Two Bottles Deep, Life (Un) Closeted, The Love Fix, Virgin Beauty Bitch, The Late Life Lesbian (YouTube), and many more. You can learn more about Anne-Marie at www.annemariezanzal.com.
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129 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3514735
Anne-Marie Zanzal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne-Marie Zanzal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Anne-Marie Zanzal, M.Div is the creator and host of Coming Out & Beyond | LGBTQIA+ Stories. She deeply believes that in the hearing of another's story we can often here our own. Her podcast focuses on sharing the coming out stories of the Queer community. . Coming out stories is what connect everyone in the LGBTQIA+ community. These stories are compelling, heartbreaking and inspirational. But this podcast does not stop there. Straight media focuses so much on the coming out part, they often miss the "Beyond." Anne-Marie's guests have created lives of creativity, joy, authenticity and services to their fellow humans. She started this podcast because she felt the need to normalize exploration of questioning sexuality/gender at all ages, plus visibility is vital to the LGBTQIA+ community. It is never too late to be who we were created to be. Her guests prove that. Anne-Marie is a graduate of Yale Divinity School, an ordained minister in the progressive United Church of Christ, bereavement counselor, a coming out and divorce coach, conversationalist, spiritual wanderer, later-in-life lesbian, change maker, blogger, author, a northerner living in the south and trying to figure it all out. Anne-Marie has been featured in print and digital publications including Oprah Magazine, New York Times, BBC, CBC and iNews. She has appeared on numerous podcasts including Two Bottles Deep, Life (Un) Closeted, The Love Fix, Virgin Beauty Bitch, The Late Life Lesbian (YouTube), and many more. You can learn more about Anne-Marie at www.annemariezanzal.com.
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Join Authentically Us , a community and support space for late blooming lesbians! Find us at https://www.annemariezanzal.com Lotus Community Coaching is a 6-month program for women who are reevaluating their sexual identity, coming out as LGBTQIA+, and transitioning from a straight, married life to an independent life. If you're struggling and need help during this challenging time, learn what Lotus Community Coaching can offer you: https://annemariezanzal.com/lotus-community-coaching/ People new to the LGBTQIA+ community: ever feel like you don't belong? Worried that, after a 'straight' life, others (straight or gay) won't accept you as being queer? Imposter syndrome (yes, we know it's not a real syndrome, but you know what we mean!) can do a number on our heads, and Anne-Marie and Barb are here to talk about it! This week on the podcast, your two trusty later-in-life coaches talk about the importance of self-identification, the societal pressures surrounding visibility and authenticity, and the impact of internalized homophobia. Anne-Marie and Barb also touch on the significance of media representation and the importance of leaning into community when you're trying to figure out how 'queer' for you manifests as you walk through the world. ❓ What to Expect in This Episode: 🏳️🌈Explanations of why being LGBTQIA+ is about so much more than just sex. 💬Discussion on why there is a greater need for open conversation and greater understanding about the later in life experience. 🔍Examination of societal pressures to appear 'gay.' 💞An emphasis on doing what is right for you when you are ready. ✨ Why This Matters: Self-identification is a journey that needs affirmation and acceptance. We want you to know that if you're struggling with what queer looks like for you, that you're not alone, and that you are not 'less-than' just because you've come out later than some. Authentically Us is a support community for later-in-life LGBTQ women at all stages of the coming out and beyond process. Coming out later in life is often accompanied by suffering. Whether you're looking to deconstruct messages from a conservative faith tradition, experience divorce-related guilt, or struggle with feelings of shame around your coming out or sexual identity, Authentically Us has the right kind of support for you. Monthly subscription to Authentically Us on Mighty Networks is $35/month, but you can try your first week for free. Find Authentically Us at https://bit.ly/Authentically-Us 💬 Join the Conversation: What does being gay/queer/lesbian/bisexual look like for you? How have you evolved your outer self to align with your inner self? And how to you handle correcting assumptions about your sexuality? Let's talk about it in the comments! 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/…
Join Authentically Us, a community and support space for late blooming lesbians! Find us at https://www.annemariezanzal.com Lotus Community Coaching is a 6-month program for women who are reevaluating their sexual identity, coming out as LGBTQIA+, and transitioning from a straight, married life to an independent life. If you're struggling and need help during this challenging time, learn what Lotus Community Coaching can offer you: https://annemariezanzal.com/lotus-community-coaching/ This week on the podcast, Anne-Marie Zanzal and Barbara Rowlandson talk about one of the biggest concerns women have when coming out later in life: telling their kids that they aren't straight. We know this topic carries a lot of emotional weight and worry, and we encourage listeners to ground themselves and listen through to the end, as Anne-Marie and Barb cover a wide range of nuanced topics related to coming out to kids. You'll hear their personal experiences of coming out to their own children and conversation about the complexities of navigating queerness and family dynamics. ❓ What to Expect in This Episode: 👶🏼Advice on coming out to kids of all ages, from youngsters to grown adults. ⚠️Reflections on pressures women face to disclose their sexuality to kids before they're ready. 🗮How to cope with angry or estrangement after coming out. 💞Vital considerations for helping your child process the news. ✨ Why This Matters: For moms, this piece of the coming out process can be the most fraught, especially if their children are teens or adults. Anne-Marie and Barb in their years of working with women who come out later in life have observed this process in their clients' experiences and have informed reflections on what helps this process go smoothly, pitfalls to avoid, and what women need to meet this challenge in their coming out journey. Authentically Us is a support community for later-in-life LGBTQ women at all stages of the coming out and beyond process. Coming out later in life is often accompanied by suffering. Whether you're looking to deconstruct messages from a conservative faith tradition, experience divorce-related guilt, or struggle with feelings of shame around your coming out or sexual identity, Authentically Us has the right kind of support for you. Monthly subscription to Authentically Us on Mighty Networks is $35/month, but you can try your first week for free. Find Authentically Us at https://bit.ly/Authentically-Us 💬 Join the Conversation: If you haven't come out to your kids yet, we invite you to share your thoughts and concerns here. If you've already come out to your kids and have advice for others, share in the comments! 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/ 👉 Don’t forget to like, share, and subscribe for more inspiring stories and advice on navigating life, love, and everything in between!…
Join Authentically Us, a community and support space for late blooming lesbians! Find us at https://www.annemariezanzal.com Lotus Community Coaching is a 6-month program for women who are reevaluating their sexual identity, coming out as LGBTQIA+, and transitioning from a straight, married life to an independent life. If you're struggling and need help during this challenging time, learn what Lotus Community Coaching can offer you: https://annemariezanzal.com/lotus-community-coaching/ This week on the podcast host Anne-Marie Zanzal chats with Sue Willoughby, a "No BS" life coach and Equus coach, who shares her journey of self-discovery, coming out, and the transformative power of equine-assisted coaching. Sue discusses her unique approach to helping women reconnect with themselves through the wisdom of horses, while also reflecting on her own experiences with family dynamics, relationships, and identity. Anne-Marie and Sue delve into the therapeutic benefits of horses and how they can facilitate personal growth and healing. Sue shares how horses can serve as mirrors to our emotions and personal challenges ❓ What to Expect in This Episode: 🐎Sue shares her coming out story and formative experiences as a young, queer person. 🐎Exploration of how working with horses in a coaching setting can reveal our 'blind spots.' 🐎Emphasis on the importance of mindfulness and being in the here and now. 🐎Explanation of how the horse can become a metaphor for our personal issues. ✨ Why This Matters: For anyone who is feeling stuck, mindfulness work and somatic experiences can lead to emotional release. This episode builds awareness on how Equus coaching can help us become more attuned with ourselves, and how the horse serves as both a mirror and a model for behavior. You can find out more about Willoughby Coaching online at https://www.willoughbycoaching.com/ Sue is also the host of the A Life Worth Being podcast. You can tune in right here, on YouTube! @SueWilloughby One of Sue's coming out songs is I'm Coming Out by Diana Ross: https://youtu.be/3pmt-wWzC1E?si=CHq_f9TBqgDSl9aH A book that influenced Sue is Rubyfruit Jungle by Rita Mae Brown: https://www.goodreads.com/book/show/165395.Rubyfruit_Jungle The lesbian movie that Anne-Marie and Sue talked about is Desert Hearts: https://www.imdb.com/title/tt0089015/ Authentically Us is a support community for later-in-life LGBTQ women at all stages of the coming out and beyond process. Coming out later in life is often accompanied by suffering. Whether you're looking to deconstruct messages from a conservative faith tradition, experience divorce-related guilt, or struggle with feelings of shame around your coming out or sexual identity, Authentically Us has the right kind of support for you. Monthly subscription to Authentically Us on Mighty Networks is $35/month, but you can try your first week for free. Find Authentically Us at https://bit.ly/Authentically-Us 💬 Join the Conversation: Have you participated in coaching or therapeutic work with horses? What was it like? How did it help you? Share in the comments your experiences! 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/ 👉 Don’t forget to like, share, and subscribe for more inspiring stories and advice on navigating life, love, and everything in between!…
Join Authentically Us, a community and support space for late blooming lesbians! Find us at https://www.annemariezanzal.com Download '3 Questions to Ask Yourself When Coming Out Later in Life' Guide: https://annemariezanzal.com/3-questions-ask-coming-out/ Download "Embracing the In-Between: Messy Middle Guide and Checklist" https://annemariezanzal.com/free-guide-messy-middle-embracing-the-in-between/ Download "5 Places to Start When Coming Out Later in Life" Guide" https://annemariezanzal.com/free-guide-where-to-start-your-coming-out-journey/ Lotus Community Coaching is a 6-month program for women who are reevaluating their sexual identity, coming out as LGBTQIA+, and transitioning from a straight, married life to an independent life. If you're struggling and need help during this challenging time, learn what Lotus Community Coaching can offer you: https://annemariezanzal.com/lotus-community-coaching/ Exploring sexuality – what does that even mean? And how do you do it, especially after having been in a long term relationship? In this episode, Anne-Marie Zanzal and Barbara Rowlandson discuss the complexities of exploring one's sexuality, particularly for those who may be coming out later in life or questioning their identity. Anne-Marie and Barbara emphasize the importance of curiosity, courage, and self-reflection in this journey, while also addressing societal expectations and the concept of compulsory heterosexuality. ❓ What to Expect in This Episode: 🔍How compulsory heteronormativity affects many people's perceptions of their identity. 🪞Why self-reflection is crucial in understanding one's sexual orientation. 🗺️How personal experiences can serve as catalysts for exploration. 👥 Understanding one's feelings and sensations is key to exploration. ✨ Why This Matters: It's important when exploring your sexuality to investigate the impact of patriarchal norms on women's identities and relationships, the importance of exploring one's sexuality, and the role of media in shaping perceptions of queerness. This episode underscores the need for self-discovery, curiosity, and community support in navigating the complexities of sexual identity, particularly for those coming out later in life. Authentically Us is a support community for later-in-life LGBTQ women at all stages of the coming out and beyond process. Coming out later in life is often accompanied by suffering. Whether you're looking to deconstruct messages from a conservative faith tradition, experience divorce-related guilt, or struggle with feelings of shame around your coming out or sexual identity, Authentically Us has the right kind of support for you. Monthly subscription to Authentically Us on Mighty Networks is $35/month, but you can try your first week for free. Find Authentically Us at https://bit.ly/Authentically-Us 💬 Join the Conversation: Can we have a conversation about exploring sexuality? If you've done this already, how did you go about it? What came up for you? What did you have to unlearn? 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/ 👉 Don’t forget to like, share, and subscribe for more inspiring stories and advice on navigating life, love, and everything in between! Oh, and if you want to check out that lovely woman who chops wood, her handle is @NicoleCoenen - you're welcome! ;)…
Join Authentically Us, a community and support space for late blooming lesbians! Find us at https://www.annemariezanzal.com Lotus Community Coaching is a 6-month program for women who are reevaluating their sexual identity, coming out as LGBTQIA+, and transitioning from a straight, married life to an independent life. If you're struggling and need help during this challenging time, learn what Lotus Community Coaching can offer you: https://annemariezanzal.com/lotus-community-coaching/ This week on the podcast, host Anne-Marie Zanzal speaks with feminist, transformational coach, and publisher of positivenewsus.org , Ilu Wloch. Ilu shares her story of growing up in communist Poland in a deeply Catholic culture, and discusses the impacts it had on her path of self-discovery. Tune in for an in-depth conversation about cultural gender expectations, Ilu's path to embracing her authentic sexuality, understanding the powerful pull towards the divine feminine, and her work as a healer. ❓ What to Expect in This Episode: 🗣️Conversation about cultural contexts of communism and Catholicism and their impacts on queer individuals. 🕯️An in-depth exploration of the divine feminine in religion. ♀️Understanding feminism and its misconceptions 👥The gifts of cultivating positivity and community. ✨ Why This Matters: Understanding the role of the patriarchy and the counterbalance of feminist resistance helps us all to understand the true significance - and fear of - female power. Challenging conventional gender roles, leaning into community of women, understanding the past and acknowledging our power to shape the future is both empowering and healing. Authentically Us is a support community for later-in-life LGBTQ women at all stages of the coming out and beyond process. Coming out later in life is often accompanied by suffering. Whether you're looking to deconstruct messages from a conservative faith tradition, experience divorce-related guilt, or struggle with feelings of shame around your coming out or sexual identity, Authentically Us has the right kind of support for you. Monthly subscription to Authentically Us on Mighty Networks is $35/month, but you can try your first week for free. Find Authentically Us at https://bit.ly/Authentically-Us You can learn more about Ilu's coaching practice at https://www.readmylips.fm/ Ilu is also a founder of https://www.positivenewsus.org/ a site dedicated to lifting the best of humanity to the surface for all to see. 💬 Join the Conversation: What does feminism mean to you? Let's talk about it in the comments! 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/ 👉 Don’t forget to like, share, and subscribe for more inspiring stories and advice on navigating life, love, and everything in between!…
Join Authentically Us, a community and support space for late blooming lesbians! Find us at https://www.annemariezanzal.com Lotus Community Coaching is a 6-month program for women who are reevaluating their sexual identity, coming out as LGBTQIA+, and transitioning from a straight, married life to an independent life. If you're struggling and need help during this challenging time, learn what Lotus Community Coaching can offer you: https://annemariezanzal.com/lotus-community-coaching/ Questioning is a fundamental aspect of Jewish tradition and learning. In this spirituality-focused episode, host Anne-Marie Zanzal and LGBTQIA+ activist, Rebecca Stapel-Wax, explore the intersections of queer, family, and faith identities in the context of Jewish community. Rebecca is the director of the Southern Jewish Resource Network for Gender and Sexual Diversity (SOJOURN) in Atlanta. Rebecca shares her personal experiences of coming out and her journey to find a welcoming Jewish community. Historical awareness is a running theme in this episode as Anne-Marie and Rebecca delve into Jewish history, particularly focusing on Ashkenazi traditions, and the importance of questioning within the faith. They discuss the evolution of LGBTQIA+ representation in Jewish communities and the significance of understanding diverse identities in contemporary society. There is an emphasis on the need for open conversations about faith, history, and identity, highlighting the role of community in supporting individuals navigating their spiritual and personal journeys. ❓ What to Expect in This Episode: 🎓An emphasis on the importance of inclusive education for youth and families. ✡️Reconstructing Judaism, offering a more inclusive approach to faith. 🏳️🌈Examining historical narratives that overlook significant figures and events, especially in LGBTQIA+ history. 👥An emphasis on community support, vital for navigating life's challenges. Real Stories, Real Advice: Anne-Marie and Barbara share personal stories about times when negativity impacted their lives, the stories they told themselves that perpetuated their negative thought cycles, and how they put an end to negative thinking. ✨ Why This Matters: It is important to recognize diverse identities within religious communities. And, community support is crucial for individuals exploring their identities within Judaism. Understanding the evolution of LGBTQIA+ rights is essential for intergenerational dialogue. Inclusivity in religious spaces can enhance community bonds and support. Authentically Us is a support community for later-in-life LGBTQ women at all stages of the coming out and beyond process. Coming out later in life is often accompanied by suffering. Whether you're looking to deconstruct messages from a conservative faith tradition, experience divorce-related guilt, or struggle with feelings of shame around your coming out or sexual identity, Authentically Us has the right kind of support for you. Monthly subscription to Authentically Us on Mighty Networks is $35/month, but you can try your first week for free. Find Authentically Us at https://bit.ly/Authentically-Us Learn more about Rebecca's work and SOJOURN at https://sojourngsd.org/ 💬 Join the Conversation: Have you had to reconcile your faith with your sexuality? Let's talk about it! Comment and let us know your thoughts. 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/…
Join Authentically Us, a community and support space for late blooming lesbians! Find us at https://www.annemariezanzal.com Lotus Community Coaching is a 6-month program for women who are reevaluating their sexual identity, coming out as LGBTQIA+, and transitioning from a straight, married life to an independent life. If you're struggling and need help during this challenging time, learn what Lotus Community Coaching can offer you: https://annemariezanzal.com/lotus-community-coaching/ Ever get stuck in a cycle of negative thinking? It happens to all of us! During periods of challenge, grief, or adversity, our normal coping skills may be stretched and we can easily find ourselves spiraling into a cyclone of negative thoughts. So, what can we do about it? In this candid episode, Anne-Marie Zanzal and Barbara Rowlandson share personal insights on overcoming negativity's grip – from its impact on how we see ourselves to navigating difficult relationship dynamics. Explore the power of community, the peace found in mindfulness, and the clarity gained through rituals and journaling. If you're seeking strategies to reframe negative thinking and embrace self-love, this conversation offers valuable perspectives and highlights affirmations as key tools for personal growth and acceptance. ❓ What to Expect in This Episode: ⛓️Anne-Marie and Barbara talk about how negativity impacts our personal growth and relationships. 🦉Discussion on how reframing thoughts can improve your mental health. 🧘Making distinctions between what is true and negative self talk that stems from core beliefs about self. 👥Exploration of rituals that dispel negativity Real Stories, Real Advice: Anne-Marie and Barbara share personal stories about times when negativity impacted their lives, the stories they told themselves that perpetuated their negative thought cycles, and how they put an end to negative thinking. ✨ Why This Matters: Negative thinking arises from feelings of shame and guilt, emotions experienced by many women who come out later in life. The shame and guilt is often rooted in deeply ingrained, gendered expectations for women. As we step away from heteronormativity and into our authentic selves and sexual identity, it is the perfect time to end negative internal narratives about what it means to be a good woman and change our inner-script to be more affirming. Authentically Us is a support community for later-in-life LGBTQ women at all stages of the coming out and beyond process. Coming out later in life is often accompanied by suffering. Whether you're looking to deconstruct messages from a conservative faith tradition, experience divorce-related guilt, or struggle with feelings of shame around your coming out or sexual identity, Authentically Us has the right kind of support for you. Monthly subscription to Authentically Us on Mighty Networks is $35/month, but you can try your first week for free. Find Authentically Us at https://bit.ly/Authentically-Us 💬 Join the Conversation: Do you struggle with negative thinking and rumination? How did it impact you during your coming out process? Is it something you still deal with? Let's talk about it in the comments! 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/…
1 🏳️⚧️Embrace Diversity! Get Curious About Gender & Sexuality 52:30
52:30 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요52:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Authentically Us: A space for women who are coming out later in life. Join us for support groups, education, and community for just $34.99/month - your first week is free! https://bit.ly/Authentically-Us Need a deeper level of support for coming out and getting through "The Messy Middle?" Lotus Community Coaching is a 6-month program for women coming out later in life. Learn more at https://comingoutsupport.net/coaching-program This week, please enjoy this revisited episode from season five, featuring Dr. Tina Schermer-Sellers. Dr. Tina Schermer-Sellers is a therapist, sex educator with a Ph.D. in clinical sexology, author, and Medical Director for the Northwest Institute on Intimacy. Tune in as host Anne-Marie Zanzal has a wide-ranging conversation with Dr. Schermer-Sellers about sexuality, gender identity, the harmful repercussions of purity culture on sexuality and relationships, and society's shift towards acceptance of diverse identities. This episode is of particular interest to anyone who has endured purity culture. Purity culture in America (and other countries) has truly made sex and sexuality points of angst and shame for so many people, straight and gay. If you've been impacted by the vice of purity culture, we encourage you to listen to this episode as a step towards healing. Connect with Dr. Tina Schermer-Sellers at www.tinaschermersellers.com 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/…
Want to check out the April 2025 events highlighted at the start of this episode? Visit Authentically Us at https://bit.ly/Authentically-Us 🌈 In this episode, host Anne-Marie Zanzal and coming out coach Barbara Rowlandson explore the complexities of estrangement, grief, and the societal narratives surrounding suffering. They discuss personal experiences with estrangement from children, the impact of diet culture on self-worth, and the cultural messages that equate suffering with love and worthiness, particularly for women. Their dialogue emphasizes the importance of choosing joy over suffering, recognizing the dual realities of grief and happiness, and challenging the comfort found in familiar suffering. Anne-Marie and Barb encourage listeners to rethink their relationship with suffering and embrace a more compassionate view of themselves and their experiences. Themes explored in this episode include struggle, ease, and the inherent worthiness of joy, the importance of self-acceptance, the practice of allowing joy to be a default state, and the necessity of releasing unnecessary suffering. Listeners are encouraged to embrace their worthiness and the joy that comes with it, challenging the narrative that happiness must be earned through hardship. ❓ What to Expect in This Episode: ⛓️Anne-Marie and Barbara talk about harmful messages about self-worth and joy that are directed at women. 🦉Discussion on how opposing feelings like grief and joy can coexist and are not mutually exclusive. 🧘The roles of mindfulness and self-compassion in overcoming suffering. 👥How community support can help individuals thrive, cultivate self-kindness, and embrace their true selves. Real Stories, Real Advice: Anne-Marie and Barb discuss their personal relationships to suffering and how and when they learned in early life that suffering is a virtue. They share anecdotes about family estrangement, diet culture, religion, and divorce to highlight their relationship to suffering, and then discuss how they deconstructed the belief that suffering is virtuous, learning to live without shame and suffering as a prerequisite to joy. ✨ Why This Matters: Women are raised with strong messages about what it means to be a good girl or woman, and those lessons become deeply ingrained, lasting well into adulthood. Suffering and self-sacrifice are seen as womanly burdens, and women are groomed to expect that suffering is normal and noble. When women come out later in life and leave their heteronormative lives, there is an opportunity to step away from societal expectations and embrace self-love and joy without conditions that include suffering. Authentically Us is a support community for later-in-life LGBTQ women at all stages of the coming out and beyond process. Coming out later in life is often accompanied by suffering. Whether you're looking to deconstruct messages from a conservative faith tradition, experience divorce-related guilt, or struggle with feelings of shame around your coming out or sexual identity, Authentically Us has the right kind of support for you. Monthly subscription to Authentically Us on Mighty Networks is $35/month, but you can try your first week for free. Find Authentically Us at https://bit.ly/Authentically-Us 💬 Join the Conversation: Has this episode made you think about your own relationship to suffering? Drop a comment and let's talk about it! 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/…
📌🎙️Support The Tennessee Equality Project Want to help us make positive change for LGBTQ individuals in Tennessee? Visit https://podcasthon.org/podcaster/coming-out-beyond to find the link to make a donation today! You can learn more about The Tennessee Equality Project at https://www.tnep.org/ 🌈 It's Podcasthon 2025! What does that mean? This week's show is part of a larger initiative by podcasters everywhere to raise awareness and funds for worthy causes. This week's show is in support of The Tennessee Equality Project, an organization dedicated to legislative advocacy for LGBTQ rights in the Tennessee General Assembly and local governments around the state. The Tennessee Equality Project ensures that LGBTQ voices are heard by federal officials, taking a stand on important issues that impact the lives of LGBTQ Tennessee residents. Our guest this week is Chris Sanders, the Executive Director of the Tennessee Equality Project. Chris and Anne-Marie discuss the importance of LGBTQ advocacy, personal coming out stories, and the intersection of faith and sexuality. ❓ What to Expect in This Episode: ⚖️Chris shares insights on the challenges faced by the LGBTQ community in Tennessee, the role of advocacy in creating change, and the significance of community support 🧠Anne-Marie and Chris touch on the importance of critical thinking and the need for trust in collaborative efforts for advocacy. 👥There is an emphasis on building trust, showing up consistently and leaning into community for effective advocacy. ✨ Why This Matters: We are more effective in our advocacy when we understand the legislative landscape, build trust in our community of support and show up consistently in advocacy efforts 💬 Join the Conversation: Are you a member of the LGBTQ community living in Tennessee? Or maybe you're an advocate for LGBTQ rights in another state and have some wisdom to share? Tell us about it in the comments! 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/ 👉 Don’t forget to like, share, and subscribe for more inspiring stories and advice on navigating life, love, and everything in between!…
1 🏳️🌈💪 Building Resilience While Coming Out Later in Life 40:12
40:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요🌈 What exactly is resilience? Why is it so important to the coming out later in life process? How can we push past fear and uncertainty? How can we become more resilient so we don't lose ourselves in grief, rejection, or pain? These are some of the things host Anne-Marie Zanzal and her fellow coach, Barbara Rowlandson, discuss in this podcast episode about resilience. ❓ What to Expect in This Episode: 🌈 Anne-Marie and Barb reflect on the power of self-compassion when coming out later in life. 🧑🏼🤝🧑🏿Emphasis on the importance of finding a supportive community and dealing with loss of support from family and friends. ❤️🩹Holding space for both grief and joy in the coming out process. 🏳️🌈Leaning into queer joy and the gifts associated with coming out. Real Stories, Real Advice: Anne-Marie and Barb explore the concept of resiliency as an ongoing process rather than a one-time achievement. They emphasizes the importance of self-compassion and understanding one's authentic self versus conditioned self. In this episode, you'll hear advice on how to foster resilience, particularly for those navigating life changes within the LGBTQIA+ spectrum. Anne-Marie Zanzal and Barbara Rowlandson explore the themes of fear, resilience, and personal growth, particularly in the context of coming out and embracing one's identity. They discuss the importance of reframing fear, the necessity of grieving past experiences while embracing new possibilities, and the value of self-affirmation. The conversation emphasizes that resilience is a practice that requires mindfulness and community support, and that it is possible to hold space for both loss and joy simultaneously. ✨ Why This Matters: Coming out later in life is usually associated with a lot of big life changes, losses, accompanied by joys and self-discovery. The process often feels like a rollercoaster ride that includes grief, excitement, anger, sadness, exhilaration, and fulfilment. Building resilience for the wild ride of coming out helps you to keep it together when feelings are all over the place. 📌🎙️ About Authentically Us Later in lifers have unique needs. Authentically Us is a space where women can participate in discussions, attend support groups & find education on exploring sexuality, coming out, queer relationships and more. You can find Authentically Us here: https://community.annemariezanzal.com/landing?space_id=17760704 🏳️🌈Maybe I'm Not Straight? We have a mini course available for those questioning their sexual orientation and feeling unsure about next steps. It is a comprehensive mini course designed to provide you with the tools and support you need to explore your identity and embrace your authentic self. https://annemariezanzal.com/courses-from-anne-marie-zanzal/#notstraight 🏳️🌈Embracing the In-Between is our Messy Middle guide that can help you shift from overwhelm to clarity. It's a guide designed to help you reflect, identify growth areas, track progress and cultivate self kindness. https://annemariezanzal.com/free-guide-messy-middle-embracing-the-in-between/ 💬 Join the Conversation: Has coming out later in life made you stronger? How has it changed your life? If you've been through this journey and have thoughts on resilience, tell us about them in the comments! 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/…
1 🏳️🌈Raise Your LGBTQ Voice With Joy! Kiki Joy Latham's Journey 51:05
51:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요🌈 Meet Kiki Joy Latham: soulful singer, survivor, and later in life lesbian. In this episode, Kiki shares their journey in a conversation with host Anne-Marie Zanzal, and it is a true story of self-discovery, navigating queer identity, and championing challenges faced in relationships and spirituality. From their early life in a diverse community to experiences with love, faith, and the search for belonging, Kiki's story is one of resilience and empowerment. Kiki discusses the impact of toxic relationships and spiritual abuse, and how they ultimately found their voice and community in the LGBTQIA+ space. ❓ What to Expect in This Episode: 🌈 Kiki's experiences of rejection and trauma in early relationships and their path to self-acceptance provides inspiration to those who may be struggling. 📣 Emphasis on the importance of finding a supportive community. ❤️🩹Discussion about spiritual abuse and deconstructing religion. 🧑🏼🤝🧑🏿Inspiration so that you, too, might find hope for greater fulfilment after a period of intense struggle and loneliness. Real Stories, Real Advice: Kiki's story reminds us of the powerful forces that can keep women from recognizing their authentic sexuality. Kiki's strict upbringing, experiences with racism and manipulative conversative faith communities diverted her from their inner voice. Ultimately Kiki began to listen to that inner voice telling them something was wrong, leading to a path of self-discovery and greater happiness as they embraced their queer identity. ✨ Why This Matters: So often, people who come out later in life do not see themselves or their experiences reflected, and therefore experience difficulty locating their identity of the LGBTQIA+ spectrum. Kiki provides us with a model of a strong, talented, Black and queer individual who overcame the odds to become the happy, thriving queer person they are today. 📌🎙️ About Authentically Us Later in lifers have unique needs. Authentically Us is a space where women can participate in discussions, attend support groups & find education on exploring sexuality, coming out, queer relationships and more. You can find Authentically Us here: https://community.annemariezanzal.com/landing?space_id=17760704 💬 Join the Conversation: Are you struggling with deconstructing religion or have experienced spiritual abuse or racism? How is your story similar to Kiki's? Tell us about it in the comments. You can find Kiki on Instagram as @lovekikijoy. 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/…
1 The Three Big Questions You've GOT to Ask Before Coming Out 50:24
50:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요The Three Big Questions You've GOT to Ask Before Coming Out | Coming Out & Beyond: LGBTQIA+ Stories |Season 6 Episode 9 🌈 If you're a woman reevaluating your sexuality later in life, this episode is going to change things for you. Why? Because host Anne-Marie Zanzal and fellow coming out coach Barbara Rowlandson talk about the three most important questions you need to ask yourself at the start of your sexual awakening/coming out journey. Anne-Marie and Barb, both later-in-life lesbians who work in this very niche community supporting women who come out in their 30s, 40s, 50s, 60s, and beyond, share some common threads of the coming out experience and wisdom that can help you find the courage to make hard decisions. Download the free 3 Questions Guide: api.leadconnectorhq.com/widget/form/4qBZycuEelYRSvpLNy1M In this episode, Anne-Marie and Barb also make reference to the Dealing with Guilt and Shame Guide . If you'd like to check it out, it's free too: api.leadconnectorhq.com/widget/form/QFAgIx30gAptZxdsUNjP ❓ What to Expect in This Episode: 🌈 Anne-Marie and Barb explain why the question of our sexuality often surfaces when things seem to be going great. 📣 Discussion on why the "good girl's prescription for a happy life" doesn't make us fully happy. ❤️🩹An explanation of disenfranchised grief: what it is, and why it can make this process so much harder. 🧑🏼🤝🧑🏿Sharing Authentically Us, a community, support and learning space for women who are going through the sexual reevaluation and coming out process. Real Stories, Real Advice: Women who are just starting this journey often don't know where to go next and feel stuck between feelings of not wanting to "ruin" their lives and intense desire for intimate connection with women. This episode addresses that place of being stuck, offering questions that can help lead you to some clarity about what you want and next steps. ✨ Why This Matters: There is so little awareness and support out there for women who are questioning their sexuality later in life. This episode directly addresses where you can find the support you need, directing you to a place where you can talk about what you're experiencing without fear of judgement, with people who understand this journey. 📌🎙️ About Authentically Us Later in lifers have unique needs. Authentically Us is a space where women can participate in discussions, attend support groups & find education on exploring sexuality, coming out, queer relationships and more. You can find Authentically Us here: https://community.annemariezanzal.com/landing?space_id=17760704 💬 Join the Conversation: Are you struggling with feeling like you want to be with a woman? Worried about what this means for you and the people you care about? Share your thoughts, experiences, and questions in the comments below. Let’s foster a supportive community where we can learn from each other. 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/ 👉 Don’t forget to like, share, and subscribe for more inspiring stories and advice on navigating life, love, and everything in between!…
1 👣A Path to Spiritual Healing🏳️🌈 The Role of Affirming Spiritual Direction for the LGBTQIA+ Community | Season 6 Episode 8 50:35
50:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요👣 A Path to Spiritual Healing🏳️🌈 The Role of Affirming Spiritual Direction for the LGBTQIA+ Community | Season 6 Episode 8 🌈 This week on "Coming Out & Beyond: LGBTQIA+ Stories" host Anne-Marie Zanzal spends some time in conversation with Canadian spiritual director, Joan Alexander. Joan serves on the faculty of several formation programs teaching and supervising students in ministry. She facilitates workshops and webinars on topics such as spiritual accompaniment to the LGBTQIA+ community, spiritual trauma, hurting and healing. Joan currently serves on the board of directors of Spiritual Directors International. ❓ What to Expect in This Episode: 🌈 Understanding the nature of professional spiritual direction. 🪞 Reflecting on the impact of coming out on spirituality. ❤️🩹Working with trauma in spiritual direction. 📋Using the Enneagram assessment tool and much more! Real Stories, Real Advice: This episode is a must listen for anyone is LGBTQIA+ and has spiritual wounds from faith communities. Joan reviews her spiritual direction tools – conversation, prayer, community, Enneagram assessments, dream work and symbolism – and gives us a mini-demonstration of how they are used in spiritual direction. ✨ Why This Matters: This episode shows us how spiritual direction can help LGBTQIA+ individuals reclaim their spirituality. 📌🎙️ About Joan Alexander: You can find Joan online at https://www.joanalexanderspiritualdirector.com/Joan offers spiritual directions sessions on a sliding scale. If you use Joan's Calendly to book a session, please put a note in at the time of booking that you found her through the Coming Out & Beyond: LGBTQIA+ Stories podcast! 💬 Join the Conversation: Are you a member of the LGBTQIA+ community who has a complicated relationship with spirituality and faith? Share your thoughts, experiences, and questions in the comments below. Let’s foster a supportive community where we can learn from each other. 🔗 Visit our website: Anne-Marie's : [ annemariezanzal.com ] 🌟 Why Watch This Episode? Many in the LGBTQIA+ community experience religious trauma and become disconnected from their spiritual lives. Anne-Marie and Joan, both lesbians in LGBTQIA+ ministries, illuminate a path for wounded individuals to find a way back to their spiritual side, in a way that respects individual dignity and acknowledges trauma. 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/ 👉 Don’t forget to like, share, and subscribe for more inspiring stories and advice on navigating life, love, and everything in between!…
1 Later-in-Lifers: Reframe the Guilt & Shame of Coming Out - Part 2! 39:47
39:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요➡️Reframing Guilt & Shame Part 2: A New Perspective | Season 6 Episode 7 🌈 Welcome to another episode of "Coming Out & Beyond: LGBTQIA+ Stories"! Host Anne-Marie Zanzal and fellow later-in-lifer Barbara Rowlandson are back this week to talk about recognizing and reframing guilt and shame. Guilt and shame are two of the most common feelings that later-in-lifers struggle with. Anne-Marie and Barb keep the conversation going about these very challenging feelings in the context of coming out, deconstruct them, and offer new perspectives. ❓ What to Expect in This Episode: 🌧️ Values, where we learn them, and dealing with guilt and shame as our values change. ⚖️ Being fair to ourselves, allowing grace for life changes. 🧗♀️Cultivating psychological flexibility, strategies for addressing shame, temporary fixes and bargaining during the coming out process, and much more! Real Stories, Real Advice: Anne-Marie and Barbara talk about guilt and shame in the context of their own lives and experiences. ✨ Why This Matters: It's important to differentiate between feelings and identity. Reflection and perspective can help in understanding guilt and shame. Women are disproportionately impacted by societally driven guilt and shame based on gender role expectations. Self-compassion is a practice that can significantly reduce these difficult feelings. 📌🎙️About Barbara Rowlandson: With years of experience as a relationship coach, Barbara specializes in helping LGBTQIA+ individuals and couples create fulfilling and authentic relationships. Her compassionate approach empowers individuals to embrace their identity and build strong connections. 💬 Join the Conversation: What does dating readiness mean to you? Share your thoughts, experiences, and questions in the comments below. Let’s foster a supportive community where we can learn from each other. 🔗 Visit our website: Barbara Rowlandson’s : [ lavenderdating.com ] Anne-Marie's : [ annemariezanzal.com ] 🌟 Why Watch This Episode? If you're a later in lifer in what we call "The Messy Middle," you might be experiencing a great deal of guilt and shame over your sexual identity, wanting divorce, impacting your children, or going against your faith tradition. In this episode, you'll learn you aren't alone in those feelings, feel understood, and begin to learn ways to navigate the murky waters of guilt and shame. 🔗 Follow us on social media: 💠 Facebook: https://www.facebook.com/amzanzal 💠 Instagram: https://www.instagram.com/annemariezanzalcoaching/ 💠 Twitter: twitter.com/annemariezanzal 💠LinkedIn: https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/…
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