We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the International Institute for Dreaming and Imagery®, executive coach, faculty director at GWU’s Center for Excellence in Public Leadership, and author of The Secret Mind: Unlock the Power of Your Dreams to Transform Your Life . She’s spent her career teaching people how to use dreaming and imagery for personal growth, leadership, and creative breakthroughs . We explore: Why your dreams are worth paying attention to (even the weird ones) The science and strategy behind using dreams for personal development How feelings and subconscious wisdom can point to answers What to do if you don’t remember your dreams Why slowing down might be the key to speeding up your clarity Because what if the clarity you're chasing isn't out there — it's already in you, waiting for you to slow down, shut off, and tune in? Connect with Bonnie: Website: https://bonniebuckner.com/ Book: https://bonniebuckner.com/the-secret-mind/ IG: https://www.instagram.com/dreamwithiidi/ Related Podcast Episodes: How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 The Astrology Advantage with Tali Edut of The AstroTwins | 301 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
If your evenings are filled with homework, sports, activities, and deadlines, mealtime shouldn’t add to the chaos. A little weekend prep goes a long way to keeping dinners stress-free and nutritious.
Have you heard that encouraging more physical activity can support better academic performance among students? It’s true! Allocating time during the school day for recess, physical education, or even short movement breaks integrated into lessons can significantly boost students’ academic performance, concentration, behavior, and overall well-being.…
Summer sunshine can do wonders for your mood—but your skin needs a little extra care during the warmer months. Between sun exposure, sweat, and outdoor activities, your skin works hard all summer long. Keep your skin healthy with the following skincare habits.
Summer in the Midwest brings sunshine, green landscapes, and plenty of outdoor fun—but it also comes with a few health and safety risks to keep in mind. Whether you're spending time on the water, at the park, or in your backyard, here are some essential tips to enjoy the season safely.
This month, we’re sharing important summer safety tips, starting with grilling safety. Did you know, on average, over 22,000 people visit the emergency room yearly due to grill-related injuries? Additionally, gas grills are responsible for an average of over 9,000 home fires annually. Listen in for tips to keep your cookouts safe all summer long.…
Pigmented phytochemicals—natural compounds responsible for the vibrant colors in fruits and vegetables—offer significant health benefits. Learn more about them and how they can support your overall well-being.
Fresh, frozen, and canned fruits and vegetables can all fit into a healthy diet and provide the nutrients your body needs. This week, incorporate these 3 shopping tips so you can enjoy fresh and affordable meals.
June is Fresh Fruit and Vegetable Month. The USDA recommends adults consume 2 cups of fruit per day and 2 ½ cups of vegetables per day. Remember the 5 S's when reaching your fruit and vegetable goals!
Did you know most Americans aren’t getting the recommended levels of fruits and vegetables each day? Eating more fruits and vegetables is good for so many reasons. Here are 5 benefits you don’t want to miss out on!
Food allergies are not only life-threatening, they are also life-altering. Eating away from home presents additional challenges and can cause anxiety. However, with some planning and effective communication, one can enjoy dining out while minimizing risks.
Dealing with food allergies doesn’t mean sacrificing nutrition or flavor. With a bit of creativity and planning, you can make healthy substitutions that keep meals safe and satisfying.