In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.
Feeling frustrated, stuck, stressed, or misaligned? Burned out from chasing financial, time and location freedom and still not feeling fulfilled? Digital nomads, remote entrepreneurs, and spiritual seekers are you ready to stop hustling and start aligning? This podcast is your permission slip to create inner freedom. Hi, I’m Astrid, Human Design Coach and world traveler. Tune in weekly for practical tools to unlock self-love, quiet your, inner critic, reduce stress and build a life and business that feels deeply aligned with ease, purpose and joy. It’s time to live life on your own terms!
Feeling frustrated, stuck, stressed, or misaligned? Burned out from chasing financial, time and location freedom and still not feeling fulfilled? Digital nomads, remote entrepreneurs, and spiritual seekers are you ready to stop hustling and start aligning? This podcast is your permission slip to create inner freedom. Hi, I’m Astrid, Human Design Coach and world traveler. Tune in weekly for practical tools to unlock self-love, quiet your, inner critic, reduce stress and build a life and business that feels deeply aligned with ease, purpose and joy. It’s time to live life on your own terms!
Have you ever felt crushed when things didn’t turn out the way you expected? That gut-wrenching disappointment when you were so sure something good was coming … and then it didn’t? Expectations can feel like hope, but in reality, they often set us up for heartache. In this episode, I’m getting brutally honest about how expectations rob us of our joy, fuel our inner frustration, and disconnect us from the present moment. Especially for those with Guilt Motivation in Human Design, expectations aren't just harmless wishes — they’re the gateway to pain, disappointment, and disempowerment. In Human Design, Variables represent some of the deepest, most nuanced aspects of who we are going far beyond Type, Strategy, and Authority. One of these Variables is our Motivation, which describes how we are naturally wired to pursue goals and navigate the world. Go to https://www.palmtreemoments.com/download-your-free-human-design-chart/ to see what your Motivation variable is! For people with Guilt Motivation, like me, the shadow side is Hope. When we slip into hope, we disconnect from our true alignment and give our power away to uncontrollable outcomes. Learning to recognize and release these unconscious patterns is a key to freedom, self-responsibility, and true presence. If you’re tired of being trapped in the cycle of hoping, waiting, and feeling let down, this conversation is for you. It’s time to break free. I am curious if you resonate with the topic of hope and expectations that we are covering in this episode. If you want to ask a question or share your personal reflection, leave a voice note via https://www.speakpipe.com/palmtreemoments . --- Additional Resources of the Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and create Inner Freedom Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments .…
“From the moment I woke up, I felt like I had already lost the day.” Sound familiar? That used to be every morning for me. Until one unexpected shift completely changed the way I relate to time, productivity… and myself. In this episode of Self-Love Unlocked: Travel and Work with Human Design , I’m pulling back the curtain on the invisible force that runs so many of our lives, and how I finally broke free from it. But here’s the thing: this isn’t about time management hacks or morning routines. It’s deeper than that. If you’ve ever felt behind before the day even starts, or trapped in a rhythm that doesn’t feel like yours, this episode will challenge what you think is “normal.” I’m sharing one of the most personal parts of my transformation, and a practice so simple, it might surprise you. Through the art of slowing down , I stumbled into a new way of living… one that I never saw coming! If you’ve been craving more space, more peace, or simply a different pace, this episode may just offer the permission your body’s been waiting for. And You’ll never look at time the same way again! --- Additional Resources of the Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and create Inner Freedom Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. Connect with Astrid on social media via @palmtree.moments . Website: https://www.palmtreemoments.com…
In this deeply resonant conversation, I’m joined by Eeshi-Ra Hart , a 4/6 Emotional Projector , sound healer, and frequency guide who has spent over two decades exploring how vibration can support transformation, healing, and embodied alignment. We explore the intersection of sound healing and Human Design, using frequency as a tool for energetic alignment, and body-based wisdom. Eeshi-Ra shares her powerful journey from the UK to Bali, her soul’s connection to Solfeggio frequencies, and how sound can be a form of self-healing, grounding, and spiritual awakening . ⏱️ Episode Highlights: [00:10] – Welcome + why Human Design is an inward journey [01:56] – Meet Eeshi-Ra Hart: sound alchemist, singer, and healer living in Bali [03:58] – Moving to Bali + the energetic pull of volcanic lands [06:56] – Discovering Solfeggio frequencies & her divine calling [14:59] – The deeper science and math behind healing sounds [20:49] – What is Body Sonics? Sound, breath, and movement for trauma release [30:06] – Human Design: Waiting for the invitation [47:20] – Unpacking Eeshi-Ra’s chart: Incarnation Cross of Service, 4/6 Profile [57:59] – Healing through joy, stillness, and balance [01:05:35] – Mountain Environment Variable + why altitude matter [01:13:52] – Conscious eating, frequency-infused water, and digestion wisdom Through our conversation, we explore how breathwork, intuitive movement, and sacred sound help regulate the nervous system and reconnect us to joy. We also talk about how understanding your Human Design chart can help you better understand yourself and how it can be a supportive tool in combination with movement, breath and sound. If you’re curious about embodiment practices , alternative healing , or living life more intentionally through Human Design and sound, this episode is a beautiful blend of science, soul, and real-world application. Connect with Eeshi-Ra Hart: https://eeshirahart.net https://instagram.com/soniclifesolutions https://linktr.ee/soniclifesolutions In this episode Eeshi-Ra also talks about Lemuria, Sacred Geometry and Earthing. She mentions a documentary about Earthing that is available on YouTube: https://youtu.be/44ddtR0XDVU --- Additional Resources of the Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and create Inner Freedom Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. I hope you enjoy listening to our conversation and that you may even soak up some Human Design knowledge through the lines. Did you know you that on my website you can create your own free Human Design chart based on your birth day, time & place of birth? It might come in handy to have your chart in front of you while you listen to this episode. Information about the Human Design Embodiment Retreat: https://www.palmtreemoments.com/human-design-immersion-retreat/ Connect with me on social media via @palmtree.moments…
What if the key to unlocking your next level of self-awareness isn’t about doing more, but about slowing down? In this episode of Self-Love Unlocked: Travel and Work with Human Design , I’m sharing reflections from a recent Human Design immersion I experienced in the magical town of Glastonbury. An experience that deeply reinforced just how powerful it is to tune into your body, feel your aura, and connect with your unique energy. You’ll get a behind-the-scenes look at what actually happens during a Human Design immersion. From exploring Type and Authority, to sensing energetic shifts in defined and undefined centers, to playful embodiment exercises that bring your chart to life, this episode is your sneak peek into a truly transformative process. And if this resonates? I’ve taken everything I love about immersion work and woven it into my own upcoming Human Design Embodiment retreat in Portugal. It’s a space for embodiment, insight, and deep energetic awareness. If you're curious about what it could unlock for you, this episode is your invitation to find out. You can find more information about the retreat here: https://www.palmtreemoments.com/human-design-immersion-retreat/…
Sometimes we are surrounded by chaos. How do you stay in integrity with yourself? How can you still access that stillness inside? How can you dive into your inner world to access your inner authority, especially if you want to use your Human Design authority to make a decision. That is what this episode is all about. I am sharing my process to find my "inner calm" amidst the chaos and the noise of the outer world! I trust this short episode has some reminders for you!…
Did you ever feel like your voice disappears the moment you try to speak your truth? In this episode of Self-Love Unlocked: Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom , we dive deep into the powerful connection between self-expression and the throat center in Human Design. I unravel why those blockages happens—especially if you have an undefined throat center in Human Design. You’ll discover how your inner critic hijacks self-expression and what you can do to finally speak from your core . I also have an exercise for you to practice with self expression! Whether you're battling self-doubt, perfectionism, or just feel blocked, this episode offers a path to reclaiming your voice and reconnecting with your truth. Plus, learn how the undefined throat center can both challenge and empower your journey toward authentic communication and deeper self-love. 💫 Ready to tame your inner dragons and unlock the doors to self expression? This is your invitation to book a free matching call with me here: https://calendly.com/palmtreemoments/matching-call And did you know you that on my website you can create your own free Human Design chart based on your birth day, time & place of birth? It might come in handy to discover if you have a defined or undefined throat center! Connect with me on social media via @palmtree.moments…
Hey you! In this super short episode you will hear a snippet of my conversation with Kimberly Cain. As a fellow podcaster we are discussing the trend to "have a video podcast" as there is a big "push" from techgigants like YouTube. In this short episode you will hear my take on this trend. Super short, but I hope it answers your question about why I am not "following" the trend of having a video podcast. Have a lovely rest of your day! Cheers, Astrid…
Are you caught in a cycle of doing it all—and wondering why your business still doesn’t feel right? In this Hot Seat Coaching episode, we dive deep with Jess Milanes , a 3/5 Sacral Manifesting Generator , podcast agency owner, and fast-moving creative who’s struggling with business overwhelm, grief, and a desire to do things differently. Sound familiar? Together, we use Human Design to explore why her speed, multitasking nature, and “say yes to everything” habit has led to overwhelm and anxiety, and how she can realign her business to her energy. We unpack the Sacral Authority , the gift of the 3/5 profile , and the tendency of Manifesting Generators to skip steps and fill their plate with tasks that don’t spark joy. If you're like Jess —a heart-centered Mompreneur craving more alignment, ease, and soul-led structure—this episode will show you how Human Design can be more than a personality test. It’s a spiritual strategy to help you: Delegate with confidence Set energetic boundaries Choose aligned opportunities (without guilt) And build a business that nourishes you first Tune in to hear how Jess shifts from FOMO-fueled decision-making to following her sacral yes —and how you can too. --- Connect with Jess Milanes Jess Milanes is the owner of Smart Podcast Solutions , and the creator of a proprietary system to launch your podcast in a day. She has helped successfully launch over 100 podcasts and supports podcast productions such as Entreprenista, Startups in Stilettos, Credentialed Coach School, and more! Her dedication to quality work, efficient workflows, and finding joy in each day keeps her going. She lives in Ann Arbor, MI and finds her joy most days in her daughter. https://www.instagram.com/jessmilanes/ www.smartpodcastsolutions.com --- About your host: Welcome to the Self Love Unlocked Podcast - Travel and Work with Human Design podcast. The show where soulful entrepreneurship meets Human Design, personal power, and the permission to do business your way . Hosted by Human Design coach Astrid founder of palmtreemoments.com , this podcast is your go-to space for spiritual tools, mindset shifts, and magnetic energy upgrades that support you in aligning your business with who you truly are. Whether you're a multi-passionate creative, intuitive coach, digital nomad or freedom-seeker, you’ll find inspiration, strategy, and grounded support to build a business that feels as good as it looks. Expect: Hot seat coaching sessions Guest interviews through the lens of Human Design Real conversations about money, entrepreneurship, travel, freedom, boundaries, joy & feminine energy. Practical tips for honoring your energy type and authority and living your unique design. This isn’t just about success—it’s about sustainable self-love , deep embodiment, and unlocking your next level from the inside out. ✨ Come as you are. Leave more aligned. ✨…
Feeling stretched thin, stuck in routines that leave no space for you ? In this episode, we're diving into the real meaning of time freedom —and it’s not about having more hours in the day. It’s about reclaiming your energy, setting boundaries, and finally prioritizing yourself . If you're always putting others first, chasing deadlines, or feeling like there’s never enough time to slow down and breathe—this one's for you. Join me as we explore how aligning with your inner and outer cycles, tuning into your energy, and practicing conscious scheduling can create the spaciousness your soul’s been craving. This is your permission slip to pause, reflect, and rediscover your power! --- Additional Resources of the Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and create Inner Freedom Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "Freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. Connect with Astrid on social media via @palmtree.moments . Or go to the website www.palmtreemoments.com…
Have you ever woken up, looked around at your life — the job, the house, the daily grind — and thought, Is this really it? For many women, especially after 40, the pressure to “have it all together” masks a deeper feeling of being lost, stuck, and disconnected from who they truly are. If you’ve ever dreamed of reclaiming your freedom , traveling the world , and living life on your terms , this episode is for you! In this episode I have a conversation with Sharon Welch , a 3/6 Sacral Generator , solo traveler, and founder of She Lives Out Loud . Sharon shares her raw journey of breaking free from corporate life, rebuilding her life after a few life quakes, and finding herself again through solo travel . I am deep diving into her Human Design chart as well to uncover stories about her travel life as we talk about this personal development system and it’s practical use in her daily life. In this inspiring conversation, we dive into: [03:00] — Why Solo Travel Helps Women Reclaim Their Identity After 40 Sharon shares why traveling alone builds confidence, resilience, and self-trust for women ready to reinvent their lives. [08:00] — How to Break Free from the 9-to-5 and Create a Location-Independent Lifestyle From corporate life to digital nomad dreams: Sharon’s personal journey toward designing life on her terms. [14:00] — Managing Travel Stress: Breathwork and Mindset Tips for Solo Travelers Practical strategies to stay calm, centered, and resilient while navigating airports, language barriers, and new cultures. [25:00] — Using Human Design to Unlock Your Freedom Lifestyle (3/6 Profile, Sacral Authority, Quad Right) How understanding her Human Design transformed Sharon’s approach to work, travel, and personal growth. [38:00] — Overcoming Fear of Solo Travel and Releasing Limiting Beliefs Real-life stories of setbacks abroad — and how they became powerful moments of self-trust and inner strength. [44:00] — The Power of Embracing Your True Identity Through Travel and Human Design Final thoughts on living authentically, finding your community, and designing a life that feels truly free. ✨ If you’re tired of living by everyone else’s rules and ready to reclaim your power , rediscover who you are , and build a life of freedom , this episode will show you that it’s never too late to start. Hit play. Your next chapter is waiting. 🚀 --- Connect with Sharon: Instagram: @shelivesoutloudnow Website: https://shelivesoutloud.com/ Podcast: A Brave Journey: Reclaiming Your Identity After 40 --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments . www.palmtreemoments.com…
What if the secret to loving yourself wasn’t about doing more...but about understanding yourself better? In this short but powerful episode of Travel and Work with Human Design , I’m inviting you into a conversation that’s close to my heart: Why Human Design opens the door to self-love, body appreciation, and inner trust. I share how Human Design is a way to understand yourself better. With understanding comes appreciation. With appreciation comes self-love! We’ll explore why honoring your body, embracing your inner world, and gently unlearning cultural conditioning are the real keys to freedom. If you’re ready to see yourself through a softer, more loving lens, press play and begin this journey back to you. 🌴 I am curious if you resonate with the topics that I am covering in this episode. If you want to ask a question, leave a voice note via https://www.speakpipe.com/palmtreemoments . Did you know you that on my website you can create your own free Human Design chart based on your birth day, time & place of birth? --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments . www.palmtreemoments.com…
In this deep and soulful episode of Travel and Work with Human Design , Human Design expert Astrid sits down with the radiant Kimberly Cain — rock ‘n’ roll DJ, voice actor, recording artist, author of the novel Heaven , spiritual guide, and a 2/4 Emotional Generator. Together, they explore how music, the power of emotional energy, creativity as medicine, and feminine energy intersect to fuel self-expression, transformation, and soul-aligned freedom. This conversation is a masterclass in spiritual embodiment, energetic alignment, and fierce feminine leadership. Astrid uses Kimberly’s Human Design chart to navigate the conversation and ask this powerhouse of a woman about some juicy life lessons. If you want to work with your energy rather than against it — this episode is for you. 🎧 What you’ll walk away with: A better understanding of what it means to be an Emotional Generator How to embrace melancholy as a catalyst for creativity How Kimberly’s Human Design shows up in her music, message, and novel Heaven Practical ways to reconnect to your body’s intelligence and manifest from true alignment Lilith and embracing the dark side of our shadows in self-expression The role of sensuality, spirit, and rebellion in creating authentic success 🎧 Timestamps: 00:00 – Intro: Music as metaphysical travel 04:10 – Kimberly’s multidimensional identity: rocker, guide, and soul firestarter 10:45 – Growing up in a musical family & embodying the vibe of a place 16:15 – Lilith Fair, sisterhood in music & redefining feminine power 23:50 – Human Design reflections: undefined throat and creative expression 29:10 – The misunderstood magic of imagination (Gate 41 & Gate 30) 31:00 – Spiritual sensuality & the inspiration behind Heaven 36:50 – Melancholy as a sacred creative portal (Channel of Mutation) 38:20 – Snake symbolism, Kundalini energy & feminine wisdom 46:05 – Emotional Generator energy: responsibility & vibrational leadership 53:30 – Creativity, melancholy & the power of waiting for the mutation pulse 59:00 – Kimberly’s manifesting magic: the difference between imagining & creating 01:13:00 – Loss, legacy & becoming your own best friend: embracing life’s seasons with grace 01:18:40 – The Generator signature: joy, vitality & living a life of satisfaction (Incarnation Cross of Service) 01:22:15 – Creating a rock & roll sanctuary: rebellion, community & spiritual leadership 01:24:30 – Reclaiming the shadow: real talk about Lilith, leadership & authenticity 01:26:45 – Final thoughts on self-love, freedom & honoring your energetic truth 🔗 Dive deeper into Kimberly’s world: https://go.kimberlycain.com/ I am curious if you resonate with the topics that we are covering in this episode. If you want to respond to this episode leave a voice note via https://www.speakpipe.com/palmtreemoments . Are you curious about Human Design? In my newsletter I share insights and inspiration about the digital nomad lifestyle, travel, mindset and the Human Design system. --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments .…
In this episode, your host Astrid unpacks one of the most overlooked elements in Human Design: your Design Date — the energetic shift that happens 88 or 89 days before your birthdate . This date marks your unconscious design imprint in your Human Design Chart. And it might just be the most important date in your calendar when it comes to alignment, embodiment and self-care. 🎧 In this episode, you’ll learn: What is your Design Date and how is this day calculated in your Human Design chart! The hidden wisdom in the red unconscious side of your Human Design chart. Why your body may be evolving and growing towards you new age before your mind catches up on your birthday. How to work with your Design Date for more rest, reflection & embodiment. A powerful journal prompt to help you tap into your body’s awareness. Whether today is your Design Date (Happy Unconscious Birthday! 🎂) or it’s just around the corner, this episode is your invitation to stop pushing and start listening to the quiet guidance your body is offering. ✨ Want to calculate your own design date? 👉 Create your free human design chart here 🎙️ Have a story or insight about your Design Date experience? 👉 Leave Astrid a voice note here Let this episode be your reminder: your body is the spaceship of your soul — it deserves self care, love, and compassion. 💫 Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments . Or visit her website www.palmtreemoments.com…
Join us for an insightful conversation about the upcoming Human Design Immersion Retreat in Portugal with certified Living Your Design Guide Astrid and Yoga, Breathwork and somatic hypnotherapy practioner Kristin . In this episode we dive into why we are combining our areas of expertise. We talk about how breathwork, nature, and somatic exercises can help you embody your Human Design and deepen your self-awareness. Because having some knowledge Human Design is not the same as living your design! Learn why integrating deconditioning in Human Design , connecting with your sacral generator energy , and practicing embodiment techniques can be transformative. In this episode, we explore: The inspiration behind the Human Design Embodiment Retreat How breathwork for stress relief and somatic exercises support self-discovery The role of Human Design strategy and authority in making aligned decisions Why nature, stillness, and cacao ceremonies enhance the retreat experience What to expect at this transformational retreat in Portugal If you’re seeking a space to reset, reconnect, and integrate Human Design into your life, this episode is for you! Timestamps: 00:00 - Welcome & Introduction to the Retreat05:30 - What is Human Design & Why It’s Transformative12:15 - The Power of Embodiment: From Mental Knowledge to Feeling Your Design18:40 - Breathwork & Somatic Exercises: Tools for Self-Discovery25:50 - The Role of Nature in Personal Development & Spiritual Retreats32:10 - How to Choose the Right Retreat for You38:45 - Integration & Bringing Human Design into Daily Life45:20 - How to Join Us in Portugal! Resources & Links: 🔗 Learn more about the retreat: PalmTreeMoments.com SoulRiseJourneys.org 📅 Book a match call with Astrid or Kristin to explore if this retreat is for you📍 Location: Pachawa Retreat Center , Alentejo, Portugal 📧 Follow & Contact Us: Instagram @palmtreemoments | @soulrisejourneys We can't wait to see you in Portugal! 🌿✨…
How does the energy of a location shape your life? In this episode, we dive deep into Astrocartography, Travel Astrology, and the Human Design System with Julie Richards a 4/6 Reflector. Julie Dean Richards is a hellenistic and locational astrologer, doula, herbalist, founder of the Feminine Alchemyst School of the Deep Feminine, and attorney. She uses both the sciences and the spiritual to help her clients reach their highest potential whether that's finding a new location, understanding their timeline through zodiacal releasing, or holding space in the legal sphere. Julie is a mother of three littles and passionate about lighting the inner spark of sacred feminity in all who interact with her. In this conversation we explore how location astrology, zodiacal releasing and numerology influence your path. And how embracing your feminine energy can align you with your true purpose. Whether you're a spiritual traveler, a manifestation seeker, or curious about the lunar cycle and human design, this conversation will help you harness the power of energy alignment and travel. Tune in now! --- Connect with Julie: Astrologicalattorney.com @astrologicalattorney Femininealchemyst.com @feminine.alchemyst In the podcast Julie mentions some resources around Astro cartography: Julie’s guide to Zodiacal Releasing: https://subscribepage.io/y0NcVJ Feminine Alchemy podcast interview with astrologer Helena Wood: https://open.spotify.com/episode/1hTjrjKhlrRL9UFJmdxKd6?si=46b29b5d248f4e22 https://www.astro.com/ https://www.astro-seek.com/ --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments . www.palmtreemoments.com…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
In this episode of Travel and Work with Human Design , Astrid holds an on air hot seat coaching session with Jessica Summers, a hypno-psychotherapist and coach specializing in highly sensitive individuals and those with ADHD. Jessica, a 5/1 Sacral Manifesting Generator, opens up about her journey as a digital nomad, balancing motherhood with business, and the challenges of staying true to her unique rhythm. In this episode, Astrid guides Jessica Summers, a hypno-psychotherapist and coach, through a powerful Human Design hot seat session. Jessica has spent years helping highly sensitive individuals and those with ADHD move past their fears and step into alignment with their true desires. However, like many of her clients, she has struggled with self-trust and navigating big life changes. After selling her house in 2021 and embracing a digital nomad lifestyle with her family, Jessica has been on a journey of deep self-discovery. But how does Human Design play into her unique path? Through a deep dive into her Human Design chart, we explore how decision-making, boundaries, and trust play a role in creating a life of freedom and fulfillment. If you’ve ever felt torn between different roles in life or struggled to balance ambition with personal fulfillment, this conversation will offer insights, breakthroughs, and actionable steps to find more clarity and ease. I hope you enjoy listening to our conversation and that you may even soak up some Human Design knowledge through the lines. You can find my guests Human Design chart in the the show notes on: www.palmtreemoments.com/podcast Did you know you that on my website you can create your own free Human Design chart based on your birth day, time & place of birth? It might come in handy to have your chart in front of you while you listen to this episode. --- Connect with Jessica: https://www.linkedin.com/in/jessica-summers-hypnogenics https://businessboost.jessicasummershypnogenics.com/sign-up --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them to reduce stress and to tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments .…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Have you ever stopped to ask yourself: How do I really want to spend my 24 hours? Whether you're a digital nomad craving more alignment, or you're feeling stuck in a corporate office routine that no longer serves you, this episode will spark a new perspective on crafting a lifestyle by design. Next to a few questions to contemplate on I am also mentioning my coaching program The Hexagon of Freedom. Together we experiment with our unique Human Design blueprints to uncover your ideal work environment, productivity rhythms and energy flow. From your circadian rhythm to the moon phases to your unique variables in Human Design, this program is created to guide you in making small intentional shifts that bring more freedom and fulfillment into your daily life. Curious? Join the Hexagon of Freedom waitlist to be the first to know when doors open again! https://www.palmtreemoments.com/waitinglist/ Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments .…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
I want to share a little bit with you about toxic positivity. I actually mentioned this briefly in a different podcast episode, so I'll make sure that I will link to that one as well. If you haven't heard that one, I really invite you to listen to that one as well: Episode From Frustration to Freedom I talked about the inner realms and how, um, How we feel, how happy we feel on the inside, that that reflects in our outer worlds, our external, yeah, external worlds, if you say. But I address toxic positivity there because toxic positivity is all about okay, I don't really feel very happy on the inside, but I'm just going to pretend that everything is okay. I'm just going to be positive. I'm just gonna, you know, think positive and then everything will be okay. And sometimes this is a survival strategy that actually works. I mean, I'm not against it. Sometimes it works when you, when you feel crappy, but you're in a situation where it's better to put on a brave face and to kind of wish yourself out of a situation for a short, very short time, it can actually work. I mean, call it, fake it until you make it. That's how my take on it. But having said that. If you really want to feel truly happy, if you want to really do something, if it's, if you really want to deal with that kind of topics and you're ready, you feel ready to look your stuff in the eye and to confront it. Well, that's where shadow work comes in! I am curious if you resonate with the topics that we are covering in this episode. If you want to give a should out, or ask a question, leave a voice note via https://www.speakpipe.com/palmtreemoments . --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. https://www.palmtreemoments.com Connect with Astrid on social media via @palmtree.moments .…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Recently I had a conversation with somebody who said, "I am so skeptical of Human Design How can it be that, you only have need to have your birth data and then make all these assumptions about somebody's behavior? And I said, well, it's very interesting that you posed this question. And first of all, I encourage everybody to be as critical as possible, especially when it comes to your own behavior, because this whole system is kind of like a tool to help you understand why you do what you do. So how do you use a system if you don't believe in it? And what is my perspective on this system? Listen to this episode and you will find out! If you are curious about this "language" then go ahead and create your own chart via https://www.palmtreemoments.com/download-your-free-human-design-chart/ Connect with Astrid on social media via @palmtree.moments Or plan in a match call to connect in person https://calendly.com/palmtreemoments/matching-call?…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Kristin Yates a 6/3 Sacral Generator and I bumped into each other at Bansko Nomad Fest. And we decided to combine our forces and to co-create a Human Design Embodiment retreat in Portugal together. Because knowing about Human Design is not the same as living your design. So we are weaving Breathwork, authentic relating, Reiki, Yoga and a Human Design Immersion together to fully dive into the foundational work of "getting out of your head and into your body". We are both Sacral Generators and so excited to facilitate this transformational experience for the people who are ready to embody Human Design and practically use it in their every day life. You can sign up for the waiting list for this retreat here to get all the details about this experience: https://www.palmtreemoments.com/retreat-waiting-list/ In this podcast conversation we dive into Kristen's experience as a retreat organizer and the transformational journeys she is guiding people on. Kristen is a somatic and breath work therapist, energy healer, yoga instructor and plant medicine guide who supports people in awakening to their true path in life and reconnecting to their authentic selves and innate healing capacities within. With a background in psychology and integrative wellness, she weaves Eastern and Western healing modalities with years studying with sacred plants and shamanic teachers in Peru, to create safe and transformative spaces for personal growth. As a multi-faceted facilitator, Kristen incorporates embodied movement, breath and sound, creative arts therapy, mindfulness, and authentic relating into her healing journeys. https://instagram.com/soulrise.medicine https://soulrisemedicine.com/ --- Connect with Astrid on social media via @palmtree.moments Https://www.palmtreemoments.com…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Struggling to Love Your Mondays? Feeling Trapped in a Never-Ending Cycle of Stress and Frustration? Let’s face it: the corporate grind can feel overwhelming. You wake up dreading your day, juggling tasks that drain your energy, and wonder if you’ll ever feel genuinely happy or free again. Sound familiar? Well, I've been there. But what if I tell you that you actually have the power to change your perception of the reality? In this episode, I share a game-changing secret: the power of your inner realms. Discover how mastering your thoughts, emotions, and energy can transform even the most mundane day into one filled with joy and purpose. I'll also unpack practical tools—from human design insights to simple mindset shifts—that helped me turn my own life around. Ready to stop surviving and start thriving? Hit play to explore how a little inner work can create a lot of external magic! Did you know you that on my website you can create your own free Human Design chart based on your birth day, time & place of birth? It might come in handy to have your chart in front of you while you listen to this episode. Are you curious about Human Design? In my newsletter I share insights and inspiration about the digital nomad lifestyle, travel, mindset and the Human Design system. I am curious if you resonate with the topics that we are covering in this episode. If you want to give a should out, or ask a question, leave a voice note via https://www.speakpipe.com/palmtreemoments . --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments .…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Have you seen the Northern Lights? Or is that still on your bucket list. Well, tune into this episode if you want to get some tips from @Guidemilda a 2/4 Splenic Projector! This is part 2 of my interview with Milda, so if you haven't listened to part 1 of how we met at the Human Design Rave Festival in Bulgaria, make sure to check out that episode as well! In this episode we talk about intuition and her Splenic decision making tool of her body and how to practically use this Inner Authority in your daily travel life. Our conversation brings us to the theme of the Projector and Generator dance and the world of "Invitations". We dive into the centers of Human Design like the Heart and the Root center. We dive into the channel of Structuring with gates 23 and gate 43 and her Markets environment! And we talk travel, lot of travel. I ask Milda if she is worried about safety while traveling and you may find her answer interesting! We dive into business, coaching, guiding and...how to travel to the Northern lights! I feel this is a gem of an episode and I trust you get someting valuable out of being a fly on the wall of our podcast conversation! Connect with Milda via: Instagram: @guidemilda www.unfolded.me I hope you enjoy listening to our conversation and that you may even soak up some Human Design knowledge through the lines. Did you know you that on my website you can create your own free Human Design chart based on your birth day, time & place of birth? It might come in handy to have your chart in front of you while you listen to this episode. Are you curious about Human Design? In my newsletter I share insights and inspiration about the digital nomad lifestyle, travel, mindset and the Human Design system. --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments .…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
I am so excited to bring this conversation with Milda to your ears. It is an interview that I did with Milda that I've met at the Human Design Rave Fest event in Sofia, Bulgaria. We reflected on our experiences together in a Human Design Immersion. We talk about what Human Design brought her as a Splenic Projector. And of course we talk about travel! So you are invited to be a fly on the wall of this beautiful conversation of ours. And...next week part two will be published! Connect with Milda through: www.unfolded.me Instagram: @guidemilda I hope you enjoy listening to our conversation and that you may even soak up some Human Design knowledge through the lines. --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid via @palmtree.moments .…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
I reflect on a recent trip where I experimented using my travel buddies chart on our trip. The result...ease and flow while traveling. Human Design can be a very practical tool, especially when traveling with someone else. Human Design becomes the language to express our bodily needs for rest, food and behavior. Have you ever experimented with using Human Design on your holiday? As mentioned in the episode, I love to connect with you! Feel free to send me a voicenote via https://www.speakpipe.com/palmtreemoments . --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments .…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Are you curious about the colors in your personal Human Design chart? Did you know you that on my website you can create your own free Human Design chart based on your birth day, time & place of birth? It might come in handy to have your chart in front of you while you listen to this episode. In this explainer episode, I explore what these colors really mean, focusing on how they relate to our vitality and the importance of surrender. I share with you my curiosity about this topic and how I had a conversation with Martin Grassinger about this. I am a 5/1 and the researcher in me loves to dive into the Human Design knowledge! You will learn about the connection between the sacral and heart centers and what the logic is behind the colors of the 9 centers in the Human Design chart. Whether you’re familiar with Human Design or just starting out, this episode offers valuable insights to enhance your journey of self development. I am curious if you resonate with the topics that we are covering in this episode. If you want to give a should out, or ask a question, leave a voice note via https://www.speakpipe.com/palmtreemoments . Connect with Astrid on social media via @palmtree.moments…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Are you dreaming of a location-independent lifestyle but feel tethered to your corporate job? You’re not alone! In this episode, we explore the journey toward location independence, focusing on practical steps you can take even while working within a traditional corporate environment. The idea of location independence can seem daunting, especially when you’re anchored to a desk job. However, the journey itself can be just as transformative as the end goal. We’ll discuss how you can start making gradual changes to infuse more freedom into your life, leveraging strategies that help you test the waters of a nomadic lifestyle without immediately burning bridges. Discover the essential steps to break free and become location independent. This episode is for those still in a corporate job, yearning for a life without borders. In the Hexagon of Freedom I dive into "Lifestyle by Design", how you can use your unique energy based on your Human Design chart in crafting a lifestyle on your terms! Curious to learn more about this coaching program? Join the waitlist via: https://www.palmtreemoments.com/waitinglist/ --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your live. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via palmtree.moments. Or navigate to www.palmtreemoments.com…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Have you ever found yourself longing for the freedom and inspiration that travel brings, only to feel stuck in the routine of daily life? In this episode of Travel and Work with Human Design , your host Astrid reflects on the impact travel has had on her life and how it can influence yours. She delves into the reasons why travel is so important to her and explores how the freedom and inspiration from traveling can be infused into your everyday routine. I am sharing my personal journey from the excitement of exploring new cultures to the realization of how these experiences shape our perspective and lifestyle. In this solo episode of the Travel and Work with Human Design podcast I discuss the value of creating micro-moments of freedom and joy, and how you can incorporate these elements into your day-to-day life, whether you’re a seasoned traveler or someone working a traditional job. Especially for us Generators, joy is the key to a fulfilled live! So I am curious to here if this resonates with you as well. Join me as I encourage you to reflect on what travel means to you and offers insights on how to bring that sense of adventure and freedom into your daily life. Whether you’re planning your next trip or simply looking to enrich your current routine, this episode will inspire you to embrace the spirit of exploration and live more fully on your own terms. If you like to share your travel insight that you infuse in your day to day life, leave a voice note via https://www.speakpipe.com/palmtreemoments . Your voice might end up in an episode! --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your live. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via palmtree.moments. Or go to the website: www.palmtreemoments.com…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Are you feeling stuck or disconnected from your true purpose? Searching for deeper meaning but unsure of where to turn? Many of us face this struggle, longing for a path that helps us truly understand ourselves while navigating life’s complexities. In this beautiful conversation with Andrea aka The Nourishing Witch , joins me to explore how the Gene Keys and Human Design can unlock the clarity, purpose, and growth you’ve been seeking. Andrea, a 6/2 Sacral Generator, shares her personal journey, explaining how these transformative systems helped her embrace her shadows and activate her gifts—leading to deeper self-awareness and alignment. And I pitch in how I have been using the Gene Keys as a tool to dive deeper into the gates and transits of the Human Design System. Together, we dive into the complementary nature of Gene Keys and Human Design , offering practical insights on how to apply them in your daily life for a more nourishing and empowered existence. Ready to discover your hidden potential and finally align with your true self? This episode is your solution. I hope you enjoy listening to our conversation and that you may even soak up some Human Design knowledge through the lines. You can find my guests Human Design chart in the the show notes on: www.palmtreemoments.com/podcast Did you know you that on my website you can create your own free Human Design chart based on your birth day, time & place of birth? It might come in handy to have your chart in front of you while you listen to this episode. Are you curious about Human Design? In my newsletter I share insights and inspiration about the digital nomad lifestyle, travel, mindset and the Human Design system. I am curious if you resonate with the topics that we are covering in this episode. If you want to give a should out, or ask a question, leave a voice note via https://www.speakpipe.com/palmtreemoments . Do you have a question about Human Design? As a sacral 5/1 Generator I love to respond to question. Or perhaps you just want to give a shout out about an episode? Get your voice heard on my podcast! You can send me a voice note via: https://www.speakpipe.com/palmtreemoments --- Connect with Andrea of the Nourishing Witch: @nourishingwitch https://www.nourishingwitch.com/ The Mess & The Magic podcast --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your live. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via @palmtree.moments .…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
As a digital nomad or freelancer working remote or from home, the freedom to work from anywhere comes with its own set of challenges—especially when it comes to staying accountable. Without a traditional office environment or a boss looking over your shoulder, it’s easy to lose focus and let your productivity slip. Lack of accountability can lead to missed deadlines, unfinished projects, and a growing sense of frustration as your to-do list piles up. The flexibility that once felt liberating can become overwhelming if you’re not careful, making it harder to achieve your goals. As a Human Design coach I am all for working with your energy and not against it. But what tools do I use to keep myself productive? In this episode I share my practical tools and strategies to help you stay on track and maintain productivity, no matter where in the world you are. Tune in and learn how to set yourself up for success with these three business tips that will ensure you make the most of your freedom lifestyle while staying committed to your goals! I am curious if this resonates with you and if you have a productivity hack that you would like to share with the listeners of the Travel and Work with Human Design podcast. You can share you tip via a https://www.speakpipe.com/palmtreemoments and your voice might end up in an episode! --- Additional Resources of the Travel and Work with Human Design Podcast: About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your live. Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle". She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic. From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients. Connect with Astrid on social media via palmtree.moments.…
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Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom
Without a clear understanding of your life’s purpose, it’s easy to feel adrift, lacking motivation, and questioning your path. The search for meaning can become frustrating, especially when you’re unsure where to look for answers. But….Purpose finds you! Yet, there is an element in your Human Design chart that can reveal a bit of the plot line of the movie of your life…Your Incarnation Cross. In this episode, "What is an Incarnation Cross in Human Design and What Clues Does It Give About Your Purpose in Life?", I delve into the concept of the Incarnation Cross within Human Design. If you’ve been confused with your Incarnation Cross you’ve seen in your personal Human Design chart and what to know what it means this episode will give you some insights! I explain how I look at an Incarnation Cross when I do a Human Design Reading as a Business and Human Design Coach for example. Tune in to discover how this key element offers interesting insights into your unique purpose and how you can align your life with it. If you are curious about all the 768 Incarnation Crosses, I listed them on my website: https://www.palmtreemoments.com/what-is-your-incarnation-cross/ Would you like to figure out what your Incarnation Cross is? Get your free Human Design chart based on your birth date and time and your birth via: www.palmtreemoments.com/chart…
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