Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Peggy Meyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peggy Meyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out와 비슷한 콘텐츠
WARNING: Only for Men Who Refuse to Live Mediocre Lives and Relationships. Over 13 Million Downloads. 400+ Explosive Episodes. One Singular Mission: Seize Your Masculine Power and Construct a Monumental Life. Since its inception in 2012, Andrew Ferebee's Knowledge for Men has been at the vanguard of a masculine revolution—unfiltered, uncompromising, and unrelenting. We transform average men into leaders of their domains, beyond chasing money, materialism and following societies script (that' ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/peak-travel">Peak Travel</a></span>
Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. This is Peak Travel, a new podcast from WHYY about how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel unpacks the $1.9 trillion travel industry and its impact on people and the planet.
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
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Peggy Meyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peggy Meyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more! Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read. Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel ...
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177 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 3487399
Peggy Meyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peggy Meyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more! Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read. Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel ...
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177 에피소드
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Years ago, when putting on a 12-week Wellness class this was the question I asked with a photo of a well-stocked open fridge and the caption that said, “What you're looking for is not in here." This episode is not about physical hunger. This episode is about what you are really looking or hungry for. If it's not food then what are we really hungry for? Mother Teresa said, "There is a terrible hunger for love." So, we can be hungry for love. We can also be emotionally and spiritually hungry, or we can hunger for knowledge, truth, justice, peace, and for meaning and purpose. One of Les Brown's famous quotes is, “If you want to do anything worthwhile in life, you got to be HUNGRY!” Discovering of what you are really hungry for requires lots of reflection, journaling, looking within, and is often spiritual in nature. Les Brown's “Gotta be hungry” speech: https://www.youtube.com/watch?v=xFr0FKnaLDk Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
Are you struggling with stress, anxiety, procrastination? Do you feel that you are being pushed into doing many things? Are you constantly reaching for something outside of yourself? If so, Danita Young has the answer for you...Align. Align your energy with the frequency you want to be in. We are all energy. Each emotion has its own frequency. Stop chasing a feeling. Feelings lie within us, not outside us. Stop 'doing' and allow yourself to 'be' who you are meant to be, to live out your full potential. Danita Young has been a transformational coach for 15 years. She's dedicated her life to finding the solution to creating a lasting transformation in 30-90 days. She calls it her Align Method, it is simple and effective and works in under 1 hour per week without meds or surface fixes. Align has helped 1,000's of people around the world overcome anxiety, procrastination and stress so they can step into their full potential. She also has a podcast, Align with Danita Young. Check out her Master Class on Breaking Free from Stress & Anxiety here: Reach Your Full Potential: https://alignwithdanita.com Check out Danita Young: https://www.instagram.com/danitayoung/ https://podcasts.apple.com/us/podcast/align-with-danita-young/id1468578965 Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
Flying can be a stressful experience, especially if it’s your first time. There are so many things to worry about – Will I get there early enough to get through security on time? Will my luggage make it on the plane and transfer to my final destination? Will I be squished between people I don’t know? What if there is a delay will I make my connecting flight? How far will I have to walk to get to my next flight? Will I have time? Between deciding what to pack, long security lines, boarding the plane, finding your seat, and everything else you think about, it’s easy to feel overwhelmed. Oh, and more so when you are traveling with your spouse and/or kids. This just amplifies the stress. Today I’m going to share with you 10 tips when flying. 1) Download Airline App 2) Pack Smart 3) Fly Carry-On Only 4) Dress Comfortably 5) Stay Hydrated 6) Bring Snacks 7) Bring Entertainment 8) Arrive Early 9) At Security 10) Be Polite and Patient If this is your first time flying, or you are a frequent flyer, flying can be a stressful experience. I hope you have found at least one tip that you can try the next time you fly or even travel by car, bus or train, to make it a little smoother or at least a little less stressful for you and your family. Happy and safe travels! Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
Ever wonder if you are the right parent for your child? If you are doing a good enough job as a parent? If so, you are not alone! In this episode, Liz Covington, mother of 4, talks about how she sought out a life coach to help her parent their oldest child who was diagnosed with autism at age 9, what she learned about herself, two biggest challenges autism parents have, and three ways she helps moms be better parents to their children and better persons to themselves. Parenting an autistic child has its own set of challenges as each child is unique and responds to the world in their own way. So do other kids! If you are a parent, you need to listen in! Liz shares gems, thoughts, and truths all parents need to hear! #autismmom #parenting Connect with Liz Covington here: @ahintofhotmess (IG) https://www.instagram.com/ahintofhotmess/?igsh=YmI4MmF3c2ZmMnR2# A Hint of Hot Mess (Facebook) https://www.facebook.com/profile.php?id=100088829250016 @liz.the.auttism.mo (Tik Tok) @ahintofhotmess (you tube) https://www.youtube.com/@ahintofhotmess Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
As the chill of winter fades away, and the temperatures rise, something magical happens— nature undergoes a beautiful transformation signaling the return of life and vitality. Spring is arriving! This season of renewal, rebirth, and vibrant growth holds a unique power to inspire new beginnings in all of us. Much like nature’s awakening from a long slumber, spring offers us the perfect opportunity to embrace change, shed what no longer serves us, and step into a fresh start. In this episode, I’m using the metaphor of spring to relate new beginnings to our own lives. Just as the earth shakes off the remnants of winter, sprouting new life in the form of flowers, trees, and greenery, we too can view spring as a metaphor for our own new beginnings. It’s a reminder that, no matter what we’ve been through, we always have the chance to reinvent ourselves, start fresh, and grow in ways we never thought possible. Here are 5 ways Spring aligns with new beginnings and to us. 1. Nature’s Reawakening 2. Fresh Starts and Possibilities 3. Renewal and Growth 4. Clearing Out the Old 5. Hope and Optimism Remember, every ending is a new beginning in disguise. The next chapter of your life is waiting for you to write it. Take a deep breath and step forward into this season of renewal. Ask yourself: What new beginning can I embrace today? Whether it’s a small change or a major leap, spring is the perfect time to take that step. After all, just as the earth is constantly evolving, so too are you. The journey is yours to shape—so go ahead, bloom. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
Midlife doesn't have to be a crisis. Aging does not have to be viewed as a decline, diminishment, or deterioration. Midlife can be the transition to your encore life, a new beginning to your best life. Make time to explore who you are so you can live your best life during your second half of life. In this episode, Lynette Reiling, discusses her book, Your Encore Life: Take Center Stage for Life's Second Half. Lynette asks questions and provides exercises for you to be the director in authoring your life script for your next act in life. We all go through transitions in life: relationships start and end, job changes, kids or no kids, empty nest, aging parents. Lynette talks about three phases of transition: endings, neutral zone and new beginnings. We have to let go of what we did in the first half of our life--what we did for others, our identity, our conscious and unconscious limiting beliefs so we can enter the neutral zone of inward discovery and embracing who we are now and who we want to be to step on the stage of new beginnings, our second half of life. The neutral zone is a time of being. A time to reflect and explore. A time to realign from our inside out, just like when a caterpillar changes into a butterfly. Learn more about Lynette Reiling and her book, Your Encore Life, here: www.yourencorelifecoach.com Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
Do you remember thinking that your mom was the “meanest mom in the world”? I remember feeling and thinking that on numerous occasions growing up, especially during my teenage years. I also remember my mom proudly displaying an excerpt from the Ann Landers column in the newspaper entitled, “Meanest Mother in the World” on the side of the refrigerator. Does anyone else remember that? In today’s episode, I’m going to read that excerpt and share five benefits I see now as an adult and a parent myself of having and proudly wearing the badge, “meanest mother in the world”. But you could add Dad to that—Meanest Mom or Dad or both, in the world, because my dad also played this role. These 5 benefits are: 1. Discipline and Responsibility 2. Strong Moral Values 3. Work Ethic 4. Independence and Self-Sufficiency 5. Long Term Success I would love to hear your “meanest mom or dad in the world” stories. Please share them below! Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
What is your biggest fear about money? If you are like many adults, you fear not having enough. Money, or lack of, impacts your physical, mental and emotional health. There is hope! It's found in the healthy spending app called Brightfin. In this episode, Christine Devane, founder and CEO of Brightfin draws parallels between financial health and physical health, explains how Brightfin can help any type of spender or saver reach their financial goals easily by focusing in on Spending, Saving, Splurging and Sharing that meets each person's individual needs or goals. Christine also shares four steps to saving money. 1. Look at your Expenses 2. Start Small 3. Celebrate Wins 4. Adjust Download a free 2 week trial of Brightfin on the App store. Android users--visit the website https://brightfin.io/ and join the waitlist to be the first to know when it is ready for you! Connect with Christine Devane here: https://brightfin.io/ https://www.linkedin.com/company/brightfin-io/ https://www.instagram.com/brightfin.io/ h ttps://www.tiktok.com/@brightfin.io https://www.youtube.com/channel/UCtCmDQNPJxGVJyPqG1tBqVQ https://www.facebook.com/brightfin.io/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
People resist change. Why? Change is often seen as a bad thing. That there is something wrong with us. But it doesn’t have to be. Change can be good. In this episode, I will define what change is, talk about a few reasons why people resist change and some benefits of change. Change means to make or become different, to alter or modify; to replace, substitute or exchange with something else that is newer or better, to turn or convert from one state or form to another. Change is inevitable. View change as progress, taking small steps and as an opportunity or new beginning. Some benefits of change include: personal growth, flexibility and life improvements. Ask yourself some questions including: What do I need to get better at? What skills do I want to develop? Then make a plan to get a little better each day. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
Wouldn't it be great if we all got back into touch with our inner child? The you inside that is full of light, energy, curiosity, and life? You can! In this episode, Bente Vosteen shares how she helps adults uncover and rediscover who they are through sensory coaching so they can be better individuals and leaders. We all have a light inside of us that wants to shine. Getting back into touch with who we are, our inner child, is easier when we use all our senses to reconnect with our past, connect with our future desires and bring them into the awareness of the present moment. By eliminating distractions, changing up the environment, remembering our favorite memories as a child, creating a safe space for exploration and experiential learning, each one of us can shape our reality into who we want to become. Each one of us can be leaders--leaders of ourselves and lead others. Start by reflecting on and sharing, 'what I learned today'. Bente Vosteen is a Mindvalley certified life coach who is dedicated to helping leaders and teams reconnect with their innate sense of purpose and curiosity to create work environments that inspire innovation, collaboration, and sustainable growth. Connect with Bente Vosteen here: https://www.bentevosteen.com/ https://www.linkedin.com/in/bente-vosteen-284964248/ https://www.instagram.com/bentevosteen/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
What do you think of when you think of joy? What brings you joy? What brings you pleasure? Delight? Happiness? Makes you feel good? In this episode, I share eight ways you can bring more joy into your life including: 1. Appreciate and Savor Big and Small Moments 2. Get Outside 3. Connect with Others 4. Give Back 5. Add Color 6. Do your Hobby 7. Experience New Things 8. Take Care of Yourself Henri Nouwen says, “Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” Make a Joy List and do something each day that brings you joy and happiness. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
Do you wish that you could communicate better with others? Or that others would understand you more? Do you want to get your needs met in your relationships? You can! With skills learned through the Nonviolent Communication or Compassionate Communication model. In this episode, Kathy Ziola, a certified trainer with the Center for Nonviolent Communication, discusses the four key components or curiosities of Nonviolent / Compassionate Communication: Observation, Feelings, Needs, Requests. She also talks about the importance of empathy in communication and provides the listeners with how compassionate communication looks like with an impromptu role play exercise with Peggy. Communication is key in any relationship. We all are just trying to get our needs met. If we start with the facts, acknowledge our feelings, understand the need we have, and can ask for what will meet our need in a respectful, empathic way, communication and the response to it will be much improved. Often conflicts arise at the level of strategies, which are the actions we take to meet the need we have. There are many ways or strategies to getting our needs met. Getting curious and having positive intentions and assumptions can improve the chances of our needs being met. Connect with Kathy Ziola here: https://nvctrainingsource.com/ https://www.youtube.com/@communicationworks1284/ https://www.instagram.com/kathyziola/ https://www.facebook.com/comworksconnections FREE OFFER: Receive a free booklet and a series of compassionate moments meditations when you sign up to stay in touch with Kathy Ziola. Just click this link: https://lp.constantcontactpages.com/sl/tD6xSoo/freegifts Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
Last week I talked about feeling blah. There is more to feeling blah than taking care of our physical being and managing the day to day life. It can be a result of deeper, unnoticed factors. In today's episode, I will share 5 subtle yet powerful reasons that may be contributing to that drained, uninspired feeling of blah including: 1. Holding back or playing small 2. Not Speaking Your Truth 3. Not Asking for What You Need 4. Feeling Emotionally Detached 5. Not Knowing Why If you’re experiencing that “blah” feeling, it’s important to acknowledge not only how you are taking care of yourself, but also these deeper more subtle causes that may be influencing your mood. Are you holding back or playing small? Are you speaking your truth? Are you asking for what you need or want? Are you emotionally detached? Do you know why you are doing what you are doing? The key to breaking free from this blah state is to reconnect with your authentic self, voice your truth and your needs, shine your light, feel the day and find the deeper meaning and purpose in what you do. By taking small steps toward embracing who you truly are, you will soon find that spark of passion and energy you’ve been missing and you will start living with more vibrancy and joy. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
One in eight women will get breast cancer. Ninety percent of people who get breast cancer have no genetic predisposition. These are numbers you cannot ignore. You can take charge of your health. Be an advocate for health. In this episode, Jessica Baladad shares her story of being diagnosed with Stage 2B breast cancer at age 33. She has used her experience to advocate for breast health, developing an app called, Feel For Your Life and the 5 best things you can do for your health. Find a doctor who will advocate with you. Do self exams. Get Screened. Understand your breast density. Talk to your doctor about your genetic predisposition to cancer and disease. The Feel For Your Life app has tools and resources she wishes she had before, during and after diagnosis. In the app, it shows you how to do a self breast exam, it has a track and monitor program with prompting questions, monthly reminders and Breast Friend AI tool. This AI tool takes the medical jargon from exams, scans and test results and puts them in terms you can understand as well as questions you can ask your doctor. All for FREE. Connect with Jessica Baladad here: https://www.feelforyourlife.com/meet-jessica https://www.linkedin.com/in/jessicabaladad https://www.instagram.com/jessica.baladad/?hl=en https://twitter.com/jessica_baladad?lang=en https://www.facebook.com/JessicaBaladad01/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift : http://bit.ly/3ZRh8xF…
Have you ever been in one of those funks where you just are feeling off or blah? A period of time lasting a few days to a few weeks, that it’s hard to get motivated to do much? Or the enjoyment of doing things isn’t there? Or it just seems like you are going through the motions? Doing the same thing day in and day out? Is it ground hogs’ day on repeat? Is it the winter Blues? Or something else? In this episode, I will share with you the 10+ areas of my life I evaluate when I am feeling blah or off to see how I am taking care of myself and how those same aspects are the solution for feeling more alive, more connected, more energized and more productive. The areas of my life I evaluate when I am feeling blah: • Sleep • Exercise • Food • Hydration • Breathing • Thoughts • Plan for the day • Mindfulness • Meaningful activities • Stress level • Sunlight How are you doing in taking care of yourself? Did you find an area or two that you could make a small shift in that could help you feel better physically, mentally or emotionally? What is one area where you could take a little better care of yourself? Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Are you struggling to feel deeper and more consistent joy and fulfillment? Want to know your life's purpose and what is getting in your way of achieving it? It's all in your hands. Get your hand analyzed by Jayne Sanders. In this episode, Jayne shares how she found her life's purpose after decades of trial and error through a tele-seminar on hand analysis. She shares how Scientific Hand Analysis provides a blueprint to who people are and why they’re here on the planet, their gifts and tripping points, and answers to their big why questions. Jayne Sanders is a MASTER Scientific Hand Analyst featured in a FORBES article about her work. As a hand analyst, she can reveal your purpose, special gifts, and blind spots, then guide you into the inspired meaning and action to take to make your life even better. Connect with Jayne Sanders here: https://www.purposewhisperer.com/ SPECIAL OFFER: Reach out to Jayne Sanders on her website, mention you heard her on this podcast and receive a discount on your hand analysis! Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
As Valentine’s Day approaches, love is in the air. What is the secret to love that lasts? According to Gary Chapman, it’s knowing your love language as well as your partner or spouse’s love language. In today’s episode, I will explain the 5 Love languages related to couples in relationships from his book, The 5 Love Languages: The Secret To Love That Lasts. The 5 Love Languages according to Gary Chapman are: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch Learning the right love language is key to helping your spouse or partner feel loved AND you will reap the benefits as you will also feel loved in return. The need to feel emotionally loved is universal. To feel loved is a primary human emotional need. When your emotional love tank or bank account is full, you act differently. It is as important in a marriage to keep your love tank full as it is to keep your gas tank full of gas or having money in your bank account. It keeps you going. So this Valentines Day, understand not only your primary love language but also your spouse or partner’s primary love language then act on what would fill their love tank or love account. If you do, your love tank or love account will be full. Your life will be positively transformed. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Are you worried about your teen and the effects being on their phones and social media have on them? If so, listen in as Donna C. Moss talks about a simple solution to this that will improve your teen's mood, sleep, and school performance. Donna also talks about how structure and having a hobby can help both parents and teens live a better life. Donna C. Moss has 30 years’ experience helping adolescents, young adults, adults, and families (including children of divorce) with stress, panic, anxiety, loneliness, parenting, and a host of other issues. She has her own private practice and is the Clinical Supervisor at Solace House USA. Check out Donna's course here: https://www.donnacmoss.com/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Moms Eat First by Kathy Sullivan is about Moms being aware of how often they put the needs of others ahead of their own, operating on autopilot, going through each day without prioritizing themselves and what is important to them. She starts out the book with 20 life lessons she has learned over the years. All of which are very relatable. I myself have learned many of these over the years, some, multiple times. Then she goes on to list 5 key principles to prioritize yourself and create the change in life you desire. The 5 key principles to prioritize yourself are: Reflection is the key to self-preservation Rediscovering possibilities is essential to feeding your soul It is never too late to reset priorities based on what is important to you Amid adversity you can reclaim power through choice Peace prevails when you release what you can't control With all these principles, the author provides a number of reflective questions and space for you to journal about them that will help you gain the clarity you need to recognize, proclaim and take action towards living the life you desire. It is not merely a book of information, this book, Moms Eat First , is part workbook. It gives you the space to reflect, rediscover, reset, reclaim and release what doesn’t serve you and what will help you live the life you desire. Listen to Kathy Sullivan's interview on Positive Solutions 4 Life Podcast here: https://peggyatpositivesolutions.podbean.com/e/moms-eat-first-with-kathy-sullivan/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Everyone has a voice inside them, your intuition or conscious, that helps them choose the right thing to do, that is there to guide and protect you. In this episode, Renee Greene Murphy, a former school counselor, talks about her award-winning book, "Your Heart's Voice", her inspiration to finish it, and how this book, along with her journals are making an impact in the schools by providing an easy way to teach social emotional skills, problem solving and making good choices. "Your Heart's Voice" is a children's picture book about intuition, problem solving, recognizing feelings and making good choices. She states, intuition is like a muscle, the more you use it (listen to it) the stronger it gets. Connect with Renee Greene Murphy and get a copy of the book and journal here: https://reneegreenemurphy.com/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
I recently read a quote attributed to Eleanor Roosevelt, “Great minds discuss ideas; average minds discuss events; small minds discuss people.” Socrates has a similar quote using strong, average and weak minds. This quote suggests that the quality of a person’s thinking is reflected in the type of topics they engage with. In this episode, I’m going to share with you a few of my thoughts I had after reading this quote. I’m going to describe what I think it means and share some examples and visuals to go with them. Small minds are similar to adolescent brains--immature, emotionally reactive, focused on others, criticize without action, and obsessed with social media. Average minds are what most people have--focused on daily tasks and routines, engaged in superficial conversations, and have limited to no time for deeper reflection. Great minds are leaders and visionaries--curious, lifelong learners, take action and risks, live to make a positive difference and impact on the world around them. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Christi Gmyr is a licensed mental health therapist and coach of moms. She helps stressed out moms with demanding careers overcome burnout, resentment and guilt so they can be confident at home and feel more connected to their spouse and kids. In this episode, Christi shares how she works with moms to help them create practical strategies for time management, self-care, relaxation, coping skills, prioritizing as well as mindset shifts to help them realize what they have control over, what they can change and not change, and to accept what is real and true at the time (which does not equate to liking it or agreeing with it). Connect with Christi Gmyr here: Website: www.christigmyrcoaching.com https://www.facebook.com/ChristiGmyrCoaching Free Facebook Group: Thrive As a Career-Driven Mom https://www.facebook.com/groups/careerdrivenmoms Instagram: @career_driven_moms Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
In this episode, we are going to talk about how you can embrace the role model mindset and use that influence to build, uplift, and create positive change in the lives of those around you. To embrace the role model mindset you need to understand what it means, the ripple effect of your impact and seven ways you can be a good role model, including: 1. Care About People 2. Be Mindful and Intentional 3. Effective Communication 4. Observe and Listen 5. Seek Out Assistance and Knowledge 6. Share Information Freely 7. Live with Integrity, Values, and Character Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
In this episode Dr. Audrey Schnell describes self-sabotage and blind spots, how to recognize them and what to do about them, why your why and knowledge are not enough, stop being an adolescent and cognitive dissonance. Listen in for many 'Audreyisms'! Dr. Audrey Schnell is a trailblazer in personal development and transformation, with over 40 years of groundbreaking experience. She has a unique ability to pinpoint the hidden roots of self-sabotage, offering transformative guidance that leads to profound, lasting change. Her clients consistently experience life-changing breakthroughs, rising above their obstacles to achieve the success they’ve always desired. Connect with Dr. Audrey Schnell: https://www.audreyschnell.com/ https://www.facebook.com/audrey.schnell.5 https://www.linkedin.com/in/audrey-schnell-2b315486/ Connect with Peggy Meyer: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Our brain is an extraordinary tool. It has built-in tendencies that, when understood and used wisely, can be leveraged to improve our behavior and help us achieve the things we truly desire. We often already know what to do; it’s the doing part that trips us up. In fact, one of our brain’s fundamental functions is to help us avoid pain, which keeps us alive. However, it’s also wired to think of the worst-case scenario when we ask ourselves, "What if?" In this episode, I’m going to take a closer look at these natural tendencies and explore how we can use them to our advantage, especially when it comes to exercise, eating well, finances, and relationships. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Have you ever wondered why you act the way you do? Do you want your kids to behave better? Do you have a behavior you wish to change? Dr. Pamela Stoodley has asked these questions and more then sought out to find the answers. In this episode, Pamela shares her journey from traditional medicine to psychology to nutrition in search of why. This led her to studying adults and children. Listen in as she talks about how children learn and two ways parents can help improve the relationship with their children. Dr. Pamela also discusses the importance of the mind-body connection with overall health. The gut is the 2nd brain that is a key factor in our overall health. What we feed our guts affects our structural brain development. This can make it difficult to change behaviors, especially cravings and addictions. Pamela states the first step to change is awareness of what you are doing and thinking. Then make one small change for 60 seconds a day for a month. Want to help develop an game-changing parenting app? Go over to https://pamelastoodley.nz/mind-matter/ to get involved at learn more about what Dr. Pamela Stoodley is doing! Or connect with her on the following: https://www.facebook.com/drpamelastoodley https://www.instagram.com/drpamelastoodley https://www.linkedin.com/in/dr-pjs Check out her book, Cracking The Happiness Code , Connect with Peggy Meyer here: Website & Blog: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Last week Brendon Burchard did a training on New Year's Day that included what he considers 4 Life Stages. 1) Mimicry & Belonging--Mimicry is copying or imitating. Belonging is connection and love. 2) Rebellion & Independence--Rebellion is resistance. Independence is not being influenced by others. 3) Rhythm & Hustle--Rhythm is routine, rituals or habits. Hustle is being busy, working quickly, or feeling like you are behind. 4) Renewal & Leadership--Renewal is reinvention or resetting. Leadership refers to both self and social leadership. These 4 Life Stages are not sequential but rather are concepts or ideas of how people learn, interact and could describe various times in people's lives. In this episode, I will define and give examples of these 4 Life Stages. I want you to think about these stages and ask yourself some questions. Where can you see yourself in these stages? What examples from your own life can be related to these stages? Are there some stages that you want to be in more? How about less? What is one thing you need to do to be fully present in the stage of life you want to be in right now? We all cycle in and out of Brendon’s 4 stages of life: mimicry & belonging, Rebellion and Independence, Rhythm and Hustle, Renewal and Leadership. All are necessary and are not all bad for us. All these stages teach us something. Life is full of stages and choices. I hope you choose to be more fully present and intentional in whatever stage you are in to experience life to its fullest. Like Brendon Burchard's content? Use my referral link to get daily inspiration from Brendon plus countless hours of training through Growth Day: https://app.growthday.com/signup/referral/peggy54 Connect with Peggy Meyer here: Website & Blog: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
In this episode, Jeff & Mindy discuss how they transitioned from the natural fitness and bodybuilding world to helping people transform their mental and emotional health from the inside out. Expanding on their slogan of "Dream Big. Do Ridiculous. Achieve Remarkable.”, Jeff & Mindy have authored, "Ridiculous", a sci-fi comedy book with an entire 3D world online to help support and make it easy for anyone looking to improve their life. From short one-liners, relatable examples to personal missions, they make it fun and easy to make small steps to transform your life. Jeff and Mindy, are a powerhouse husband-and-wife duo with over 25 years of pioneering work in fitness, wellness, and the empowerment industries and are the creative forces behind “The Ridiculous Universe”. They have a passion for storytelling, writing, publishing, helping people transform their bodies naturally, and finding true happiness. Jeff and Mindy’s dedication to innovation, community building, and empowerment is evident in every aspect of their latest project, “The Ridiculous” which offers a holistic experience designed to inspire, entertain, and transform. Their work goes beyond storytelling; it’s a movement that encourages readers to dream big, do ridiculous, and achieve remarkable transformations in their own lives. Connect with Jeff & Mindy here: www.DoRidiculous.com #DoRidiculous Connect with Peggy Meyer here: Website & Blog: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Happy New Year everyone! I hope you are starting this year full of hope and optimism for the future and a whole bunch of excitement and enthusiasm for what you are going to accomplish, learn, grow, and achieve this year. Today, I want to share with you a process I use to reflect back on my year as a way to anchor in memories and learnings but also to help create a focus for this next year. 1: Reflection and Review 2: Revisiting My Purpose 3: Assessing My Five Focus Areas 4: Celebrating the Wins 5: Key Events and Surprises 6: Shifts in Vision and Focus 7: Final Reflections 8: Setting Intentions for 2025 You can do anything your heart desires. With a little reflection and review you can set yourself up for a successful year. Start now by reviewing this past year and tuning into what you want to do, be and feel by the end of 2025. Happy New Year to you and your family. I hope you find the courage and strength to challenge yourself to visualize, plan and become the person you want to be in 2025. Connect with Peggy Meyer here: Website & Blog: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
In this episode, Jennifer McFarland explains what TFT Tapping is, how it helped her release the negative emotions from her past and how she was able to create better habits for herself to cope with life as an adult with ADHD. Learn how to create easy changes in behavior through swaps, pairing a simple task with an already established habit, and the reasons we need to celebrate our accomplishments. Jennifer is a speaker, author, ADHD advocate, and TFT Tapping practitioner. She is the founder of Monarch Dawn, where she combines her passion and purpose by sharing a way to heal from the past with a practical plan to create hope for the future. She’s developed Custom Made Change, a course that teaches how to create a personalized plan to finish what you start, even with ADHD. She is one of the authors in the book, The Strength to Shift by Kelly Snider. Connect with Jennifer McFarland here: www.monarchdawn.com https://www.linkedin.com/in/jennifer-mcfarland-monarchdawn-099922162/ https://www.youtube.com/channel/UCEa6qc2Qb4FRIwyWuK1CTzw https://custom-made-change.circle.so/home Connect with Peggy Meyer here: Website & Blog: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…
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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out와 비슷한 콘텐츠
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