Wyatt Flores is a 23-year-old singer-songwriter from Stillwater, Oklahoma, who’s making a name for himself in the Red Dirt music scene, building on the musical legacy of his home state. He grew up on a ranch in a working-class family where he was surrounded by musicians, often hearing them play cowboy songs around a campfire. His father, a drummer, built him a stage in the backyard when he recognized his talent, and his Uncle Bobby taught him how to play guitar. Now Wyatt is playing in front of thousands of fans, singing at the Grand Ole Opry, and writing songs that are winning audiences with their honesty, heart, and vulnerability. His debut album, Welcome to the Plains, explores the rough—and sometimes violent—side of growing up in rural Oklahoma, but it also shows a talent for storytelling and a wry sense of humor. Sid talks to Wyatt about why he’s so happy to be back in Stillwater after a couple of years in Nashville, the mental health struggles he’s openly shared with his fans, the family member he wants to have on his podcast, and why his favorite food is a breakfast burrito. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Rhi - Mummy Of Four에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhi - Mummy Of Four 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Organised Life Podcast with Rhi - Mummy Of Four
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Rhi - Mummy Of Four에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhi - Mummy Of Four 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Helping neurodiverse families find calm, clarity, and a bit of magic in the mess.
Welcome to The Organised Life Podcast with Rhi, (previously known as the Real Talk With Rhi Podcast) the podcast for overwhelmed mums navigating the beautiful chaos of family life — especially in neurodiverse households.
I'm Rhi, a mum of four, business owner, and fellow neuro-spicy human. Whether you're managing ADHD, supporting a child through an autism assessment, or just trying to remember where you put your keys — you're in the right place.
Here, we talk real life: organisation that actually works, the messy middle of parenting neurodiverse kids, and how to reclaim calm when the world feels too loud. From planner hacks to deeper chats about diagnosis, mental load, and self-care — it's all welcome here.
So grab your headphones, and let’s make life work — together.
90 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3466210
Rhi - Mummy Of Four에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhi - Mummy Of Four 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Helping neurodiverse families find calm, clarity, and a bit of magic in the mess.
Welcome to The Organised Life Podcast with Rhi, (previously known as the Real Talk With Rhi Podcast) the podcast for overwhelmed mums navigating the beautiful chaos of family life — especially in neurodiverse households.
I'm Rhi, a mum of four, business owner, and fellow neuro-spicy human. Whether you're managing ADHD, supporting a child through an autism assessment, or just trying to remember where you put your keys — you're in the right place.
Here, we talk real life: organisation that actually works, the messy middle of parenting neurodiverse kids, and how to reclaim calm when the world feels too loud. From planner hacks to deeper chats about diagnosis, mental load, and self-care — it's all welcome here.
So grab your headphones, and let’s make life work — together.
90 에피소드
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The Organised Life Podcast with Rhi - Mummy Of Four
Click to send me a message! If you’ve ever thought “Is this just me?” — it might not be. It might be ADHD. In this video, I’m chatting through all the random, unexpected, totally normal-but-not-really things I had no idea were actually signs of ADHD. From messy bags and never-ending tabs in my brain, to the fact I couldn’t stick to a planner if my life depended on it — this is the stuff no one tells you. I was diagnosed with ADHD at 40 and suddenly… so much made sense. If you're an overwhelmed mum trying to stay on top of life but constantly feeling behind, this might resonate with you more than you expect. Join the Organised Life Club here - https://mummyoffour.com/join Join the conversation & comment here - https://youtube.com/live/tHf-bKXZooQ Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 Plan My Week With Me: How I Stay Organised as a Busy Working Mum With ADHD 46:52
46:52 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요46:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! Plan my week with me in real time as I walk you through my full weekend reset routine to get organised for the week ahead. As a busy working mum with ADHD and children with autism, I know how overwhelming life can feel without a system in place. That’s why I do this weekly planning reset — to reduce stress, avoid chaos, and create more time for what matters most. In this live chat, I’ll be showing you exactly how I plan my week step by step using my Organised Life Planner 2.0. I’ll share how I reflect on the week just gone, set up the week ahead, and make sure our whole neurodiverse family has what we need to function with less friction. 💬 We'll chat about: My weekly reset planning process Why planning isn’t restrictive – planning equals freedom How I manage life as an ADHD mum with neurodivergent children Why planning ahead gives me more time for rest and fun How I use my Organised Life Planner 2.0 to stay on top of everything ✨ Want a copy of the planner I’m using? 📒Order your copy here - https://mummyoffour.com/olp2 🖨️ The printable Organised Life Planner 2.0 is the bonus for June 2025 inside the Organised Life Club! Join the club here → https://mummyoffour.com/join Inside the Organised Life Club (OLC) you’ll also get access to: A full library of printable tools and planning resources Monthly live planning sessions (reflect + plan ahead with me!) A supportive community of mums who just get it 🎉 Join the club here → https://mummyoffour.com/join Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 Let's Talk About Fussy Eating Strategies For Kids With Autism 55:35
55:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! Struggling with fussy eaters? In this live chat, I’m sharing some of the most unexpected things that have actually worked for my neurodiverse children when it comes to picky eating. From letting go of pressure at mealtimes, to watching other kids try fun foods in vlogs, to using visual routines and character connections—you might be surprised what can make a difference. These tips aren’t about quick fixes or battles at the dinner table—they’re gentle, practical ideas that have helped our family make mealtimes calmer (and even enjoyable!). Join the conversation here - https://youtube.com/live/PtsKAHR3E5s 👩👧👦 Looking for more support? Learn about the Organised Life Club - https://mummyoffour.com/join Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 The Truth About The Hidden Struggles In Neuro Spicy Families 1:04:09
1:04:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! "You’ve mentioned how it’s harder for those with kids with autism — what kind of things are harder or different in a neuro-spicy household when it comes to cleaning up?" I got this comment recently, and it really made me stop and think. Because the truth is, it’s not just about cleaning — there are so many hidden challenges in neurodiverse and SEN families that most people never see. This isn’t about complaining. It’s about opening up a conversation — so parents of neurodivergent kids can feel a little less alone, and parents of neurotypical kids can better understand what their friends might be carrying. In this episode, I’m diving into what life really looks like behind the scenes in a neurospicy household — from rigid routines, sensory overwhelm, and picky eating, to emotional letdowns after masking all day, social isolation, extra planning, and the constant mental load that comes with it all. If you’re navigating any of this too, I hope this makes you feel seen. And if you’ve ever wondered what might be going on behind closed doors — I hope it helps you understand. 💬 Know someone who might relate or want to understand more? Please share this with them. 💡 You can also find helpful tools and support at mummyoffour.com or check out my Routine Resources: mummyoffour.com/routine ➡️ Join the conversation on YouTube - https://youtube.com/live/EtoPTKxDMgI ➡️ Join my Organised Life Club - https://mummyoffour.com/join Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
Click to send me a message! This podcast episode is a little bit different, I'd love it if you could reach out on Insta @mummyoffouruk with your thoughts xx Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 The Morning Routine That Changed Everything (Even With Autism + ADHD) 31:01
31:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! Are your school mornings stressful, chaotic, and full of meltdowns? Mine used to be too—until I found what actually works. In this episode of Real Talk With Rhi, I'm sharing the exact morning routine that transformed our days, even with multiple children (some with autism and ADHD) and my own late ADHD diagnosis. These simple but powerful changes have made our mornings calmer, smoother, and way less stressful. From using alarms that actually help to getting kids on board with visual checklists, I’m walking you through every step that’s made a huge difference for our neurodiverse family. 🌅 Want to get your own mornings back on track? 🎁 Grab my FREE Calm Start Routine Guide with printable morning routine checklists for kids: 👉 https://mummyoffour.com/routine Inside, you’ll find tools to help your children become more independent, reduce morning meltdowns, and create calm starts to your days—even if you’ve tried routines before and they didn’t stick. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 From Meltdowns to Calm: Our Evening Routine for Neurodiverse Kids 37:11
37:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! Struggling to make evenings and bedtime feel less chaotic in your home? I’ve been there too. In this episode of the Real Talk With Rhi Podcast, I’m sharing what’s helped our neurodiverse household go from meltdowns and resistance to a calmer, more predictable evening routine. From managing transitions and sensory sensitivities to adjusting timings and using visual cues, I’ll walk you through what’s actually working for us right now. Whether your child has autism, ADHD, or just struggles with winding down, these tips might be the shift you’ve been looking for. 📥 Get my Rhi’s Routine Resources (downloadable tools to help with bedtime and more): https://mummyoffour.com/routine 📝 Blog post with links to everything mentioned in the episode: 👉 https://mummyoffour.com/autism/autism-family-bedtime-routine/ Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
Click to send me a message! Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast , I’m sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos and stress to calmer, more predictable evenings. With four children with autism and ADHD myself, I’ve faced my fair share of picky eating, sensory overwhelm, and food refusal. I know how exhausting it can feel just trying to get through a meal. In this episode, I’m walking you through: – Why mealtimes are often so difficult for neurodivergent kids – The exact routine that helped reduce meltdowns in our home – How to start gently introducing structure without battles – Tips for supporting picky eaters without pressure or power struggles – The small shifts that made a huge difference in our family’s routine Whether your child eats three different beige foods on rotation or just struggles with the transition to dinner time, I hope this episode gives you some fresh ideas and reassurance that you're not alone. ➡️ Grab my FREE Clam Start Routine Guide here - https://mummyoffour.com/routine Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 Struggling With Chaos? How I Started Building Routine That Actually Worked 25:54
25:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn’t have a routine, or needs you with them to fall asleep, that is their current routine — and there’s a gentle, doable way to shift it. I’ll walk you through why I don’t recommend starting with bedtime, where I’d begin instead, and how to take practical, manageable steps towards a calmer, more predictable family life that actually works in real life. In this episode: – Why starting with mealtimes makes the biggest difference – The problem with trying to change everything at once – How to create routines your child will actually follow – Timers, tools, and small tweaks that help reduce meltdowns – How to stay consistent (even on tough days) Whether you’re deep in the overwhelm or just need a fresh start, this episode is the perfect place to begin. 🎧 Want printable support to build your own calm routine? I've got you! Rhi’s Routine Resources are ready and waiting for you 👉 https://mummyoffour.com/routine 📝 Blog post with links to everything mentioned in the episode: 👉 https://mummyoffour.com/autism/start-building-routine/ Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 Why Routine Helps Children With Autism (And How It’s Changed Our Lives) 16:57
16:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very challenges are often key indicators of just how beneficial routine can be. Today, we’re going to talk about why routine makes such a difference for children with autism, what it can look like in real life, and how it’s helped our family. ➡️ Join the Organised Life Club - https://mummyoffour.com/join ➡️ Get Rhi's Routine Resources - https://mummyoffour.com/routine ➡️ Get the resource I wish I had when my children were going through their autism assessments - https://mummyoffour.com/100ASD Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 Our First Autism Assessment: William’s Diagnosis Journey 30:30
30:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, I’m sharing my experience of navigating my son William’s autism diagnosis – from the early signs, the assessment process, and the moment a professional told me he’d never be in mainstream school (she was wrong!). This journey was the first step in understanding not just William, but all of my children, and it completely changed the way I approach parenting. If you’re currently navigating an autism assessment for your child, I hope this helps you feel more prepared, supported, and less alone. ➡️ Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 Feeling Gaslit During Your Child's Autism Assessment? You’re Not Alone 29:12
29:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! If you're going through the autism assessment process with your child, I see you. Having been through this four times myself, I know just how taxing, stressful, frustrating, and never-ending it can feel. So many parents I’ve spoken to have felt dismissed, judged, and even gaslit at some point during the process. You bring up concerns about your child, only to be met with “They seem fine to me,” or “All kids do that.” Schools, family members, even professionals can leave you doubting yourself, making you wonder if you’re imagining things. I want you to know: you are not alone. This post isn’t just about the practical steps of the assessment process (though I have a whole guide on that if you need it). Instead, I want to focus on what we as parents need to do to stay strong, advocate effectively, and manage the emotional toll that this process can take. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 Helping Kids With Autism Sleep Better: Struggles & Solutions 34:41
34:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! Getting kids with autism to sleep can feel like an impossible battle. From bedtime anxiety to sensory sensitivities, many factors can make falling and staying asleep a real challenge. In this episode, I’m sharing the struggles my own children have faced with sleep—and the solutions that have actually helped. We’ll cover: ✨ Why sleep can be so difficult for kids with autism ✨ How the fear of not sleeping can make things worse ✨ The importance of a consistent bedtime routine (just like we did when they were babies!) ✨ Practical strategies to create a calming sleep environment ✨ How food, blue light, and sensory sensitivities impact sleep ✨ Why audiobooks on slow speed can work wonders ✨ The benefits of magnesium and the magnesium foot spray I’ve been using If bedtime is a struggle in your home, I hope these tips help your little ones (and you!) get the rest you need. 💜 ➡️ Read the blog post - https://mummyoffour.com/autism/helping-kids-with-autism-sleep-better-struggles-solutions/ ➡️ Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd 📒 Visit my Planner Store - https://mummyoffour.com/planner ➡️ Check out my Patreon for early release and behind the scenes content - https://mummyoffour.com/Patreon Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…
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The Organised Life Podcast with Rhi - Mummy Of Four
1 Help You Can Ask Your Child’s School For When They Have Autism 35:05
35:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to send me a message! A question I get asked all the time is: What help can I actually ask my child’s school for if they have autism? If your child is in the process of being diagnosed or already has an autism diagnosis, you might be wondering what kind of support is available—and whether it will actually make a difference. In this episode of Real Talk With Rhi, I’m breaking down practical ways you can ask your child’s school for help—from communication strategies to EHCPs and IDPs, sensory support, movement breaks, and more. Whether your child is masking all day and melting down at home or struggling with overwhelm in school, there are things you can request to make school life easier for them. We’re covering: ✔️ How to open better communication with your child’s teacher ✔️ What an EHCP (England) and IDP (Wales) is and how to apply ✔️ Sensory accommodations like ear defenders, fidget toys, and wobble cushions ✔️ Creating non-verbal cues so your child can discreetly signal when they need help ✔️ Asking for movement breaks or access to Sensory Circuits ✔️ Helping your child with routine changes and transitions ✔️ How to approach the school in a way that gets results 💬 Have you requested support for your child at school? What has worked for you? Share your experiences in the comments—I’d love to hear from you! 📌 Helpful Links & Resources 🔹 [How To Explain Autism To Your Child (In A Way That Empowers Them) - https://youtu.be/OqW5zgo8Po8 ➡️ Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd ➡️ Read the blog post - https://mummyoffour.com/autism/school-support-for-children-with-autism/ Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Support the show…
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