What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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Aaron Colvin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aaron Colvin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Aaron Colvin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aaron Colvin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join me as I document my journey from broke to billionaire, sharing the lessons I've learned since 2018. Watch and learn as I navigate the path to riches.
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Aaron Colvin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aaron Colvin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join me as I document my journey from broke to billionaire, sharing the lessons I've learned since 2018. Watch and learn as I navigate the path to riches.
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Aaron Colvin
1 James Delaney Niagara University: Philosophy, Happiness, and Living a Good Life 1:04:37
1:04:37 
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좋아요1:04:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요James Delaney, philosophy professor at Niagara University, shares insights on happiness, ethics, and how to live a meaningful life. 🔗 Learn More About James Delaney: James Delaney - Niagara University 🎥 Watch Next: Jocko Willink "Good" - Watch Here
Click The Link Below To Get The Questions To Stop Negative Thoughts https://docs.google.com/document/d/1wVph8mC2v5EwuBTizMm2H23lcOUc286niJUkD_3HeYM/edit?usp=sharing
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Aaron Colvin
I'm sharing 30 life lessons I learned back on Dec 25, 2023. These lessons will help you navigate your life and live a better one in the years to come. This year has been a busy one for me. I've learned a lot of important things about myself, my relationships, and my work. I hope you find this video useful and that it can help you reflect on the year gone by and prepare for the year ahead.…
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Aaron Colvin
1 How I Built a Carpet Cleaning Business with Less Than $1000 7:49
7:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요A
Aaron Colvin
1 How I Went from Being Shy to Talking to Strangers Without Being Scared 14:59
14:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I share how I went from being shy to confidently talking to strangers. If you want to improve your social skills, overcome social anxiety, or learn how to speak to anyone, this guide is for you. I cover conversation starters, keeping conversations going, and networking tips that can help you make more money. Whether you're looking to build rapport in sales, improve communication skills, or improve socially, this episode has you covered. Instagram- https://www.instagram.com/aaron_shareef_/?hl=en…
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Aaron Colvin
Join me as I share my honest experience with cold calling for the first time ever. Learn how to increase your chances of success and become rejection-proof in the world of cold calling, especially in the solar industry.
In this podcast, I confront the harsh reality of why I'm not successful yet. It's a tough but necessary conversation to have with myself.
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Aaron Colvin
If you thought this episode was helpful, and would like to work for me 100% for FREE over these next 14 day click the link below https://www.swoleandbusy.com/free-14-day-challenge-bf2865b0 I'm going to be running a 14 Day Muscle Kickstarter and teach you how to start building muscle the right way in detail (even if you have a fast metabolism)! P.S. DM on instagram if you have anymore questions https://www.instagram.com/swoleandbusy/…
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Aaron Colvin
1 Mark's Inspiring Weight Loss Transformation: From Poland Syndrome to Champion 48:33
48:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you're struggling with your weight or have any questions about bodybuilding, then I recommend watching this video. It's the story of one man's journey from battling Poland syndrome to becoming a top bodybuilder. I guarantee you'll learn something new and that this video will help you reach your fitness goals. Attention busy men that are sick of being overweight, and never having any energy. Join us, and we will help you lose a life changing amount of fat with our secret method. DM me the word "LOSE" to get started- https://www.instagram.com/swoleandbusy/…
Hey there! Welcome to the Swollen Busy Podcast with Aaron. Today, we're spilling the beans on a crucial aspect of weight loss - grocery shopping! But before that, let's talk about how hunger affects our decisions and how to outsmart it. When we're hungry, our brains crave instant gratification, leading to impulsive choices. Blame it on that little hormone called ghrelin. It signals hunger and makes us seek high-fat, high-calorie foods for quick energy. But wait, there's hope! Eat before shopping to avoid the impulse buying trap. Grocery stores are designed to make us spend more, so stick to a shopping list! Prioritize whole, unprocessed foods - the foundation of a healthy diet. 10-20% of your list can be indulgent treats, but read labels for hidden sugars. Hydration can curb false hunger pangs, and don't forget to experiment with new cuisines for tasty, healthy meals. Follow us on Instagram @swoleandbusy for more tips, and grab our Healthy Junk Food Makeover e-book with 50 irresistible weight loss snacks and treats! Link in bio. Stay swole and stay busy, folks! ✌️ 50 Heathy Snack Here- https://www.swoleandbusy.com/5a15ebab…
Welcome to the Swole & Busy Podcast with your host, Aaron! Today, we're diving into the nitty-gritty of weight loss and how to create an awesome fitness program. Get ready for some myth-busting and practical tips to help you on your journey! Here's what we'll cover: - Calories: It's all about that calorie deficit for weight loss, my friend. Use a TDEE calculator to figure out your daily caloric needs. It's a simple tool that considers your height, weight, age, and activity level. - Track Those Calories: I know it sounds tedious, but trust me, it's worth it. Tracking what you eat increases your success rate in losing weight. Just invest 5-10 minutes a day and watch the magic happen. - Cardio Conundrum: Running and high-intensity interval training (HIIT) are great if you love them, but don't do it solely for weight loss. Cardio can make you ravenous, leading to overeating and sabotaging your calorie burn. - Resistance Training FTW: Want to build muscle and burn more calories? Resistance training is your buddy. The more muscle you have, the more energy your body needs, so get lifting those weights. Now, let's structure your program: - Keep It Simple: If you're a newbie, start with a three-day program. You'll gradually work your way up. No need to go all-in and overwhelm yourself. - Push, Pull, Legs: Alternate between pushing exercises (e.g., bench press, shoulder press), pulling exercises (e.g., lat pull-downs, rows), and leg exercises (e.g., squats, deadlifts). Three cheers for full-body engagement! - Progress Like a Champ: Progressive overload is the name of the game. Keep challenging yourself by increasing weight or intensity. Track your progress to bust through plateaus. Warm-up and cool-down essentials: - Warm It Up: Spend 10-15 minutes getting that blood pumping and priming your body for action. Dynamic stretches, mobility exercises, and maybe even a quick sauna session (if you're feeling fancy) will do the trick. - Cool It Down: After your workout, don't just collapse on the couch. Help your muscles recover and reduce the chances of DOMS by cooling down with dynamic stretches or foam rolling. But hey, nutrition matters too: - Fuel Your Success: You can't out-train a bad diet, my friend. Pair your fitness program with a balanced, nutrient-dense diet. Create that calorie deficit, and don't skimp on protein for muscle repair and satiety. And remember: - Consistency and Balance: Health is a journey, not a one-time thing. Find exercises you genuinely enjoy, ones you can stick with for the long haul. And don't forget, share the podcast with others who could benefit from it! That's a wrap, folks! Thanks for joining us on this weight loss and fitness program extravaganza. If you've got questions or need some personalized guidance, hit us up on Instagram at Swole & Busy. We're here to help you crush those goals. Stay committed, stay motivated, and let's rock this together!…
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Aaron Colvin
Welcome to the Swole and Busy Podcast with your host Aaron! Get ready to discover the secrets of losing a life-changing amount of weight in a healthy way. In this episode, Aaron shares the solution for unsuccessful weight loss attempts and introduces the power of flexible dieting. Here's what you can expect: Unveiling the problem with restrictive diets and why they lead to failure. Understanding the concept of flexible dieting and its effectiveness in achieving sustainable weight loss. Discovering the importance of protein in your diet for satiety, muscle growth, and fat burning. Demystifying the role of carbohydrates as an energy source and their contribution to muscle preservation. Debunking the myth about fats and their role in hormone production and overall health. Learning the basics of tracking calories with the MyFitnessPal app and the significance of maintaining a calorie deficit for weight loss. Recommendations for further reading: "Flexible Dieting" by Alan Aragon get here- https://amzn.to/3XVT3m4 The scale we use get here- https://amzn.to/3K63PR7 If you're ready to transform your life and embark on a successful weight loss journey, subscribe to the Swole and Busy Podcast, leave a review, and consider joining our email list for daily updates and valuable content. Remember, change starts with taking that first step. Get ready to achieve your weight loss goals and lead a healthier, happier life.…
Join Aaron on the Swole & Busy Podcast for an exciting channel update and a big goal: to create the biggest weight loss podcast ever! Here's what you can expect from this episode: Aaron asks for a small favor: Refer five friends who want to learn about eating better, effective workouts, improving diets, and growing muscles efficiently. Find out why your support is crucial for maintaining the podcast's quality content and helping others. Exciting news! Starting now, new episodes will be uploaded every day at 3 PM. Get ready for a mix of longer and shorter episodes, ensuring there's always something valuable for you. Connect with Swole & Busy on social media for more information and to have your questions answered by their team. Share your content ideas, and they might become future podcast episodes! Join the team here- https://www.swoleandbusy.com/96e1ce54-6bc94dea Thanks for tuning in and remember to come back tomorrow! Aaron will be discussing how to build a beginner program, providing valuable insights for your weight loss journey. Stay motivated and achieve your fitness goals with Swole & Busy Podcast!…
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Aaron Colvin
1 Unlocking True Change: Overcoming Obstacles and Building a Better You 22:14
22:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you enjoyed the show please leave us a positive review! Please share the show with someone if you think it could help them, we only grow through word of mouth! Get A Man Thinketh From Here: https://amzn.to/3Px2QwM Introduction: Apologies for the absence and promise of exciting content. Reflecting on the importance of consistency and personal accountability. Exploring the struggle to make lasting changes and understanding the reasons behind it. Emphasizing the significance of dropping labels and embracing insecurities as fuel for personal growth. Recognizing the fluctuating nature of emotions and the necessity of experiencing both positive and negative feelings. Shifting perspective on emotions to see them as part of a balanced human experience. Discussing the challenges of weight loss and personal endeavors, such as business, and the lessons they teach. Taking responsibility for one's own success and growth in business and personal life. Highlighting the importance of mindset in achieving success, especially in weight loss. Breaking down the three pillars of success: exercise, nutrition, and mindset. Emphasizing the significance of mindset as the most crucial element in achieving physical changes. Addressing the importance of addressing and understanding the issue at hand before initiating change. Encouraging listeners to embrace their current state and view it as a necessary part of the journey. Introducing the concept of making small changes and starting with activities that bring joy. Outlining the three pillars of success in weight loss: exercise, nutrition, and mindset. Reinforcing the idea that fixing the mind is the key to seeing physical changes. Conclusion: Promising higher quality content and committing to consistent uploads while sharing gratitude for listeners' support.…
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