Redefining Fitness, with SassFactor Fitness
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SassFactor Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SassFactor Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Redefining Fitness, with SassFactor Fitness Podcast serves a growing community of masters athletes, adventurers, fitness enthusiasts, and First Responders seeking to get reconnected with themselves in order to restore optimal fitness, without pain. If you’ve been injured, ill, suffer from chronic pain, are overworked, or otherwise had life interfere with your fitness and you want it back, this podcast is for you! I’m your host, Cyn Sass, a former competitive athlete turned fitness enthusiast and first responder. I too have experienced serious injury, been out of shape and demoralized, yet found a way to make the challenging journey back to peak fitness. I am breaking the silence around chronic pain, injury and fitness in the world of emergency services to share my experiences with you with the hope they might help you also. Subscribe to this channel for information, strategies and tools to help you reconnect with yourself and position your body to its optimal posture for ideal movement efficiency and function. Improve range of motion and flexibility, restore your inner athlete and achieve optimal fitness goals to live the pain free fit life you were meant to live.
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18 에피소드