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Self-Improvement Jamie Sawyer Society Relationship Conversations Podcasting Education Season 1

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Jamie Sawyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jamie Sawyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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My mission to change the narrative of mental health | Glenn Close 13:44

22 weeks 전13:44

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나중에 재생

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

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Jamie Sawyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jamie Sawyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This podcast is a safe space for stories to be told. My intention is to create a place to share, learn, laugh, and cry. Mark Groves once said, 'if you want to find what matters to you, find what breaks your heart and then pursue teaching others how to overcome that.' I kept waiting for the perfect time to start, and in turn, I am still waiting. I have broken my heart over and over again waiting for other people to be ready, when it was me that needed to start. Come along on this adventure into the unknown. I have no idea what I am doing, but I am pretty excited to learn along the way.

… continue reading

40 에피소드

#Self-Improvement #Jamie Sawyer #Society #Relationship #Conversations #Podcasting Education #Season 1

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Go Ask Sawyer

updated 5일 전

공유

시리즈 홈•Feed

Jamie Sawyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jamie Sawyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This podcast is a safe space for stories to be told. My intention is to create a place to share, learn, laugh, and cry. Mark Groves once said, 'if you want to find what matters to you, find what breaks your heart and then pursue teaching others how to overcome that.' I kept waiting for the perfect time to start, and in turn, I am still waiting. I have broken my heart over and over again waiting for other people to be ready, when it was me that needed to start. Come along on this adventure into the unknown. I have no idea what I am doing, but I am pretty excited to learn along the way.

… continue reading

40 에피소드

#Self-Improvement #Jamie Sawyer #Society #Relationship #Conversations #Podcasting Education #Season 1

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1
Part 1: Unmasking Self-Deception 12:46

5일 전12:46

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나중에 재생

12:46

Send us a text We're continuing our journaling series "The Truth of it All: A Journey into Emotional Honesty" by examining the lies we tell ourselves and how they impact our emotional wellbeing. • Beginning with a three-minute journaling brain dump to clear our minds • Exploring common self-deceptions like saying "I'm fine" when we're not • Discussing how we minimize our feelings with phrases like "it's not that big of a deal" • Understanding emotional gaslighting and how we question our own reality • Examining how we often lie to ourselves more when seeking validation from others • Identifying personal truths we avoid facing because they feel risky • Sharing vulnerable examples of hard truths I'm currently facing myself • Considering how self-honesty is a radical act of self-love Next week we'll explore "Who are you without the mask?" as we continue our journey into emotional honesty. Stay cute, stay loud, keep dancing even when everyone is watching. Book: 'A Gentle Reminder' by Bianca Sparacino Support the show Follow me on Instagram @goasksawyer…

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Why We Lie and What It Costs Us 15:30

12일 전15:30

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나중에 재생

15:30

Send us a text We explore the beginning of our eight-week series on emotional honesty, examining why we lie to ourselves and others, and how these deceptions impact our physical health and emotional wellbeing. Uncovering the roots of dishonesty reveals how we've been conditioned to prioritize deception over truth in certain situations, creating misalignment between our authentic selves and the image we project. • Speaking truth is more powerful than lying, though we often believe the opposite • We lie to avoid facing consequences or when we're not ready to take action • Half-truths allow us to feel partially honest while still being deceptive • Physical consequences of lying include weight gain, skin problems, hair loss, and sleep issues • Mental effects include forgetfulness, irritability, and developing unhealthy coping mechanisms • When we withhold information, we manipulate others' ability to make informed decisions • Identifying specific relationships or topics where we tend to lie reveals our patterns • Living aligned with our truth reduces stress and creates authentic connections This week, journal about where in your life you're out of alignment and where you're in alignment. Look at your patterns honestly and consider what it would feel like to live without masks. Support the show Follow me on Instagram @goasksawyer…

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Shaking Off the Routine 11:15

19일 전11:15

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11:15

Send us a text It's time to shake things off after weeks of deep work exploring purpose, shame, settling, and processing difficult emotions like anger. This week is about opposites - saying yes to something you'd normally decline and no to something you'd typically accept. • Set your timer for three minutes and freely write whatever comes to mind • Embrace Isaiah 43:18-19 - "See, I am doing a new thing... making a way in the wilderness" • Try something new this week - a different route home, line dancing, paddleboarding on a weeknight • Challenge yourself to dine alone, attend events solo, or try karaoke • Journal about which was harder - saying an unusual yes or an unusual no • Focus your intentions like threading a needle - remove distractions to create something new • Remember Eleanor Roosevelt's advice to "do one thing every day that scares you" Stay cute, stay loud, keep dancing, even when everyone else is watching. Support the show Follow me on Instagram @goasksawyer…

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Breaking Anger Open: What Lies Beneath 20:20

26일 전20:20

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20:20

Send us a text Anger often serves as a secondary emotion that masks our deeper feelings and needs, especially when we've suppressed our true emotions or allowed our boundaries to be crossed for too long. • Journaling helps uncover emotions beneath anger like feeling disrespected, embarrassed, or unheard • Bible verses like Psalms 37:8 remind us that unchecked anger rarely leads to positive outcomes • We often get angry when we've been tolerating disrespect or boundary violations for extended periods • Physical sensations like chest tightness, stomach dropping, or feeling "electrocuted" signal rising anger • Understanding if you're a "thunderstorm" (need immediate resolution) or "turtle" (need space to process) helps manage conflict • Healthy anger involves getting curious about what your anger is trying to tell you • Naming where you feel anger in your body can help you recognize and address it earlier • The ultimate question: "What part of me is finally ready to be heard and protected by my own voice?" Stay cute, stay loud, keep dancing even when everyone is watching. DM me at @goasksawyer on Instagram! Support the show Follow me on Instagram @goasksawyer…

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Battling the Settling Trap 23:43

5 weeks 전23:43

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나중에 재생

23:43

Send us a text We explore why we settle for less than we deserve in relationships, jobs, and life situations, examining how journaling can help us recognize patterns and reconnect with our true desires. • Settling often stems from not believing we're worthy of better options • Fear of the unknown and change keeps us in uncomfortable but familiar situations • We often don't realize we're settling until well past the honeymoon phase • Staying in situations where we've settled creates anger, resentment, and loss of self • Being "impeccable with your word" requires aligning your actions with your stated desires • Writing down what you want creates a contract with yourself • Your body signals when you're settling through depletion and exhaustion • Regular journaling helps unblock creativity and clarify what you truly want • Telling yourself "I love you" can help heal abandonment wounds • Journal prompts: "I am," "I receive," "I trust," "I will," and "I allow" Set aside 3-5 minutes daily for journaling and notice how it helps you recognize where you're settling and what changes you need to make. Books referenced: 'The Four Agreements' by Don Miguel Ruiz and 'The Artist's Way' by Julia Cameron. Support the show Follow me on Instagram @goasksawyer…

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Shame's Shadow: Revealing Our Authentic Self 17:36

6 weeks 전17:36

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나중에 재생

17:36

Send us a text Support the show Follow me on Instagram @goasksawyer

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Worth: Choosing Yourself First 13:53

7 weeks 전13:53

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나중에 재생

13:53

Send us a text This journaling podcast focuses on worthiness and how to recognize your inherent value without external validation. Through guided exercises and personal reflections, we explore how to break free from patterns of seeking validation from people who don't choose us back. • Bring your journal and something to write with, or use your notes app • Set aside 15-20 minutes for reflection and journaling exercises • Complete a three-minute free writing exercise to clear your mind • Reflect on the guiding verse from Isaiah 41:10 and the concept "God already chose me" • Consider how women are taught their worth is tied to serving others while men are taught to take up space • Identify areas where you play small versus areas where you show up confidently • Practice self-forgiveness for times you've given your power to people who didn't deserve it • Complete the prompt: "If I fully believed in my worth, I would..." • Embrace the "Horseman" card's message to spread good news and recognize possibilities Stay cute, stay loud, keep dancing, even when everyone is watching. Support the show Follow me on Instagram @goasksawyer…

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Finding Yourself Again 13:25

8 weeks 전13:25

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13:25

Send us a text After feeling lost for nearly two years, I've found myself again and am starting a new journaling series focused on purposeful healing and radical self-acceptance. This journey begins with understanding our shadow self—those parts we hide from others—and learning to love ourselves so completely that we naturally repel people who don't honor our light. • Using morning pages to unclog creativity and access deeper wisdom • Creating intentional healing through journaling and self-reflection • Understanding how our shadow self emerges when we're disconnected from our center • Learning to stop dimming your light for people who don't deserve your brightness • Reconnecting with your inner child and becoming your own strongest advocate • Practicing beginner's mind to experience life with renewed curiosity Join me next Sunday as we continue this journey of intentionally healing on purpose. Bring your journal or notes app, and let's commit to showing up for ourselves in ways we never have before. Support the show Follow me on Instagram @goasksawyer…

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10 Minute Thoughts - Real Talk: When It's Time to End a Friendship 8:44

51 weeks 전8:44

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나중에 재생

8:44

Send us a text Can you recognize when a friendship has run its course, or are you still holding on to a relationship that's draining your energy? On this episode of Go Ask Sawyer, I share my personal journey of grappling with ending friendships, reflecting on my own shortcomings and struggles to show up for others. From constant arguments to feeling emotionally exhausted and untrue to myself, I discuss the key signs that a friendship may need to end. We also delve into the tough conversations around aligning values and deciding when it's time to distance oneself from negative influences. Navigating the end of a friendship is never easy, and as a self-confessed "big ghoster," I open up about my desire to transition towards more direct, albeit awkward, communication. Join me as I uncover the complex dynamics involved in recognizing when a friendship is no longer beneficial. We'll explore the imbalances in effort and emotional investment, and how to address the persistent arguments that signal it's time to move on. This episode aims to provide valuable insights and encourages the courage needed to prioritize your personal well-being, offering a candid and heartfelt discussion for anyone grappling with difficult friendships. Support the show Follow me on Instagram @goasksawyer…

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10 Minute Thoughts - What Makes Good Character 10:04

52 weeks 전10:04

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나중에 재생

10:04

Send us a text Can embracing your flaws lead to genuine happiness and stronger character? Tune into this enlightening episode of Go Ask Sawyer, where we explore the profound impact of self-acceptance on personal growth. We delve into the essence of integrity, not as an absence of mistakes, but as the courage to own up to them. This episode emphasizes the critical importance of being honest with oneself, confronting hard truths, and breaking generational cycles. By accepting our darker parts, we can diminish the power others have over us and ultimately strengthen our sense of self and character. We also tackle the often uncomfortable realm of difficult conversations in relationships. Sharing personal experiences, we discuss the pitfalls of avoiding these necessary talks and the resulting unresolved conflicts and missed opportunities for growth. The episode highlights the need to address hurt feelings early and the influence of insecurity on our interactions. Evaluating the people in our lives, we underscore that great character doesn't demand perfection, but rather an acknowledgment of our humanity and the inevitability of mistakes. Listen to gain insights into how these principles can impact your relationships and personal development. Support the show Follow me on Instagram @goasksawyer…

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10 Minute Thoughts - Just Start 10:24

1 year 전10:24

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10:24

Send us a text Ever found yourself paralyzed at the starting line of your own ambitions? Join me, Jamie, as we tackle the mental hurdles that keep us from chasing our dreams in today's episode, with insights from Brianna West's illuminating work. I'll open up about my own dance with procrastination and how embracing the philosophy of 'starting before you're ready' can lead to unexpected triumphs. Through my marathon training anecdotes, we'll discover the true value of committing to our goals, despite the fear of failure looming over us like a persistent shadow. Rise and shine with a dose of morning motivation that could be the game-changer for your passion projects. I'll reveal how a mere 10 minutes a day can build the momentum you need to achieve what once seemed unreachable. It's not just about showing up; it's about being present and forgiving ourselves for the occasional stumble. So, let's break free from the chains of perfection and instead, celebrate each step forward. And remember, the journey we embark on today could be the story we tell tomorrow. Support the show Follow me on Instagram @goasksawyer…

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10 Minute Thoughts - Food for Thought 10:49

1 year 전10:49

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나중에 재생

10:49

Send us a text Embark on a heartfelt odyssey with me, as we navigate the treacherous yet enlightening waters of nutrition and self-perception. Have you ever considered the profound messages we send ourselves with every bite we take? My exploration draws on a biblical lesson in moderation, shedding light on how the act of eating mindfully can enhance leadership and act as a cornerstone of self-care. We'll sift through the murky repercussions of indulgence, from the seductive grasp of alcohol to the deceptive allure of fast food, and how these choices can cloud our judgment and strain our relationships. It's an invitation to scrutinize the mirror our diets hold up to our self-worth, and to embrace the healing embrace of nutritious food, hydration, and sunlight as foundational pillars of self-love. As your companion on this journey, I open up about the tug-of-war within us all—the yearning for personal growth versus the siren's call of the comfort zone. Together, we'll dissect why we sometimes hold fast to the familiar, even when the path of improvement beckons. Self-accountability and trust in oneself emerge as the twin beacons guiding us through this introspective voyage. The episode crescendos with a challenge: to reflect deeply, and if needed, to extend an olive branch to oneself. An apology to your own being may just be the key that unlocks a realm of unstoppable progress. So, I invite you to join me, and let's step into a world where our choices nourish not only our bodies but our very souls. Support the show Follow me on Instagram @goasksawyer…

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10 Minute Thoughts - Who is speaking for you? 9:08

1 year 전9:08

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9:08

Send us a text Have you ever felt like a stranger within your own voice, a spectator to the words tumbling out of your mouth? Join me, Jamie, on '10 Minute Thought' for a personal voyage into the heart of self-expression and the voices that vie for control—from the jealous fragments of ourselves to societal whispers and the echoes of our inner child. We tackle the tough questions about who's really at the helm when we speak and act, and how to claim back our authentic power. This episode weaves together wisdom from voices like Danae Logan, who reminds us that taking responsibility for our energy is a cornerstone of true power, and Abraham, who offers the liberating perspective that people's love or hate for us often reflects their own inner battles. Marianne Williamson and Miriam Hassan gift us with insights on interpreting human behavior through compassion and self-worth. It's an exploration of inner healing and finding a voice that resonates with love and self-acceptance, guiding us to respond to the world not as a conduit for our unmet needs, but as the fullest expression of who we truly are. Support the show Follow me on Instagram @goasksawyer…

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10 Minute Thoughts - The Power of Staying in Your Lane 10:29

1 year 전10:29

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나중에 재생

10:29

Send us a text Ever found yourself caught in the crossfire of someone else’s emotional turmoil, or struggling to shield your dreams from the dampening skepticism of others? This week on Go Ask Sawyer's 10 Minute Thoughts, I, Jamie Sawyer, unpack the liberating mantra 'Stay in Your Lane,' drawing from the powerful tenets of 'The Four Agreements.' I'll take you through a transformative voyage of self-discovery, where embracing the art of not taking things personally is not just a fleeting notion but a practical strategy for daily resilience. You'll hear a gripping excerpt that might just be the key to unlocking an untouched level of personal freedom – a mindset shift that allows you to rise above the fray of a reactive society. This episode is a treasure trove of anecdotal wisdom and tactical advice. I'll regale you with personal stories that underscore the potency of maintaining your inner peace despite outside interference. We'll examine the essence of staying grounded in the present and how to foster a sanctuary of trust even when faced with adversarial voices. Navigating the tension between self-preservation and external provocation has never been so critical. So, join me as we chart a course through the challenges of keeping steady in your own lane, where the rubber of your convictions meets the road of life’s ever-winding highway. Support the show Follow me on Instagram @goasksawyer…

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10 Minute Thoughts - The Tides of Jealousy 9:05

1 year 전9:05

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9:05

Send us a text Ever felt the sting of jealousy, that insidious whisper that creeps into your heart when a friend succeeds or a partner shares a laugh with someone else? Join me, Jamie Sawyer, on 10 Minute Thoughts as I unravel the complexities of this emotion, sharing my own battles with jealousy and discussing its roots in fear of loss and insecurity. With references to Biblical wisdom and a deep dive into personal misalignment, I'll take you through the process of recognizing and overcoming the 'dirty air' energy that jealousy brings into our lives. This isn't just about envy; it's about understanding ourselves and the expectations that can lead us down a dark path. As we navigate the choppy waters of self-reflection, we'll explore how communication and authenticity play crucial roles in disarming jealousy's grip on our relationships. I'll touch on the importance of recognizing our own worth and potential, which can get lost in the shadow of envy. It's a journey of self-improvement that demands self-awareness, and I'm here to guide you through it. So let's confront these feelings together, challenging their hold on our hearts and striving for a life where peace isn't just a fleeting visitor but a lifelong companion. Support the show Follow me on Instagram @goasksawyer…

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