From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Chris Bailey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Bailey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Time and Attention와 비슷한 콘텐츠
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Squid Game: The Official Podcast
Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Time and Attention
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Chris Bailey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Bailey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
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156 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 3438133
Chris Bailey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Bailey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
…
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156 에피소드
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On this episode, we chat about how to create an attentional foundation for deeper focus—and then share some strategies for managing our attention every day. Chris also teases his next book (coming out in January)! Link mentioned in this episode: Chris’s Reddit question: Is my book title offensive in the UK? You can listen (and subscribe) to the podcast below! The post Podcast: Tactics for managing your attention appeared first on Chris Bailey .…
On this episode, we chat about how to manage our attention to the fullest. We also chat about how our relationship with novelty has changed over time, how algorithms wire our mind, and the natural rhythm of our attention. You can listen (and subscribe) to the podcast below! The post Podcast: Full Attention appeared first on Chris Bailey .…
On this episode, we chat about how to think about and tactically overcome distraction—including by knowing the four types of distractions, keeping a “distractions list,” and using a distractions blocker. Links mentioned in this episode: The four types of distraction that derail our focus The Distractions List Our distraction blocker of choice: Freedom You can listen (and subscribe) to the podcast below! The post Podcast: Overcoming Distraction appeared first on Chris Bailey .…
On this episode, we chat about how to set “fake deadlines,” the perks (and drawbacks) of the four-day workweek, and how managing our attention can be more effective than managing our time. You can listen (and subscribe) to the podcast below! The post Podcast: Fake Deadlines appeared first on Chris Bailey .…
On this episode, we chat about what we carry around with us on the go to get stuff done. In Chris’s bag: Lululemon’s closest backpack to Chris’s 22oz Takeya water bottle Davek Solo umbrella (the best umbrella) Davek Mini Umbrella Sonos Ace headphones AirPods Pro earbuds The book Chris mentioned: Our Green Garden , by Diana Beresford-Kroeger MacBook Pro In Ardyn’s bag: Ardyn’s go-to handbag company Bellroy laptop case Neat little screen wipe/cleaner thing Pilot V5: Lid , Click Matt and Nat backpack Kobo Clara BW (available in Canada) Green Septcouleur Lab Notebook MacBook Air Ardyn’s go-to hair clip You can listen (and subscribe) to the podcast below! The post Podcast: Everyday Carry appeared first on Chris Bailey .…
On this episode, I give my long-term review (and a few rants) about three health investments: the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+. We also chat about whether fancy health stuff is even necessary… Links mentioned in this episode: The Ologies episode on Reality TV Ozlo Sleepbuds Apple Watch Series 10 Peloton Bike+ Our referral code is, XQVZA6—if you use it, you get $100 worth of accessories at purchase. (We will also get $100 of accessories and will donate an equal amount to charity.) You can listen (and subscribe) to the podcast below The post Podcast: Our long-term reviews of the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+ appeared first on Chris Bailey .…
On this episode, we chat about how to tame instant messages—and pursuing greater productivity for the right reasons. Links mentioned in the episode: Article: No, I don’t want AI to write for me Article: There are just 10 basic values You can listen (and subscribe) to the podcast below! The post Podcast: Good Productivity appeared first on Chris Bailey .…
On this episode, we chat about the economics of productivity—including our “comparative advantages,” finite resources, and how we can think “on the margin.” Links mentioned in this episode: Episode 71: Tradeoffs Episode 114: Commitment Devices Episode 102: Couples That Work interview Episode 133: How to Learn Anything interview Episode 69: How to Scale Up Your Work interview You can listen (and subscribe) to the podcast below! The post Podcast: Econ Corner 2.0 appeared first on Chris Bailey .…
On this episode, we chat about all of the ways that “Inbox Zero” misses the mark and is the wrong goal to have with email—but also the few cases where it can be helpful. You can listen (and subscribe) to the podcast below! The post Podcast: Why “inbox zero” is dumb appeared first on Chris Bailey .
On this episode, we chat about how to separate good productivity advice from bad. Links mentioned in this episode: Reddit post: **ck your productivity system. Seriously. Chris’s article: Don’t use productivity advice to procrastinate You can listen (and subscribe) to the podcast below! The post Podcast: Bad productivity advice appeared first on Chris Bailey .…
Here’s a link to the survey to help determine what I write about next year! We hope you have an incredible holiday! —Chris and Ardyn The post Podcast: The end of the year survey appeared first on Chris Bailey .
On this episode, we chat about how we have automated our home, and the smart home tech we have adopted over time. A couple of links about the tech we mentioned: Smart Home Protocols: Thread Explained! Amazon’s Ring doorbell fares on Privacy Not Included Here are the products we use and mentioned: The two routes with lights—choose to make either the switch or the bulb smart: Smart switch: Lutron Caseta starter system and their great Diva switches (terrible name) Smart bulb: Philips Hue starter system Smart outlet: Eve Energy Thermostat: Ecobee thermostat and sensor Speakers: Sonos Era 100 speaker Door locks: Schlage Encode Plus You can listen (and subscribe) to the podcast below! The post Podcast: Our smart home setup appeared first on Chris Bailey .…
On this episode, we chat about trip wires—which can serve as“habit interrupts” to lead us to follow through on our goals more often. You can listen (and subscribe) to the podcast below! The post Podcast: How to plant a trip wire appeared first on Chris Bailey .
On this episode, we chat about the tech stacks we use to get work done on a daily basis. A few select pieces of gear that we mentioned in this episode: Ardyn’s Sony headphones Lululemon’s great backpacks Belkin mount for Mac notebooks The Caldigit TS4 dock You can listen (and subscribe) to the podcast below! The post Podcast: Our tech setups! appeared first on Chris Bailey .…
On this episode, we chat about our writing workflows—with books, academic papers, and other forms of writing. A couple of links from the episode: Bear app (great font!) Book: How to Write a Lot: A Practical Guide to Productive Academic Writing You can listen (and subscribe) to the podcast below! The post Podcast: Our writing workflows appeared first on Chris Bailey .…
On this episode, we chat about which tactics and habits from past episodes haven’t stuck for us! You can listen (and subscribe) to the podcast below! The post Podcast: Tactics that haven’t stuck for us appeared first on Chris Bailey .
On this episode, I chat about the idea of productivity guilt—including where it comes from and what to do about it. You can listen (and subscribe) to the podcast below! The post Podcast: Productivity Guilt appeared first on Chris Bailey .
On this episode, we chat about our favorite strategies for traveling with greater ease. Some topics covered include those to help you transverse time zones, pack more quickly (and without thinking), and enjoy getting to your destination more! You can listen (and subscribe) to the podcast below! The post Podcast: Our favorite travel hacks appeared first on Chris Bailey .…
On this episode, we chat about busyness—including how feeling busy is different from actually being busy. Some topics covered include: How we often wear busyness as a badge of honor; How we can’t be busy and focused at the same time; Busyness and busywork; “Parkinson’s Law”; How we tend to overestimate how long we work for; How busyness can be a sign we have the capacity to become more productive. You can listen (and subscribe) to the podcast below! The post Unpacking busyness appeared first on Chris Bailey .…
On this episode, we chat about what the research shows about news consumption—and what to do about it. Some topics covered include: Our “surface area of concern”; Tactics for deliberate news consumption; How the news affects our mind; What our own consumption patters (currently!) look like. You can listen (and subscribe) to the podcast below! The post Podcast: Deliberate news consumption appeared first on Chris Bailey .…
On this episode, I chat with author and writer Scott Young about his new book, Get Better at Anything: 12 Maxims for Mastery . I hope you enjoy the conversation—about learning, mastery, and how to get better at pretty much anything. Listen (and subscribe) to the podcast below! The post Podcast: How to Learn Anything appeared first on Chris Bailey .…
On this episode, we chat about the science behind meetings—and how to get more value out of them. Topics covered include: The four helpful roles meetings have; Questioning your recurring meetings; Considering relationship dynamics in meetings; Becoming a good steward of other peoples time; Designating a meeting leader; Not attending meetings without an agenda; “Modalities” for meetings; Making meetings more interesting (and actually enjoyable); Whether asynchronous “meetings” are worthwhile; Ending zoom fatigue through oddly-timed meetings. Links mentioned in this episode: Research paper: The key features of workplace meetings: Conceptualizing the why, how, and what of meetings at work You can listen (and subscribe) to the podcast below! The post Podcast: Tactics for meetings appeared first on Chris Bailey .…
On this episode, we chat about the science behind meetings—along with the value and annoyances they bring. Topics covered include: Chris’s review of the Staples coworking space ; What makes meetings so draining; The four main purposes of meetings; How many meetings we have a week; Collaborative versus focused work; The incremental cost of meetings; Links mentioned in this episode: Paper: Do We Really Need Another Meeting? The Science of Workplace Meetings (Mroz; Allen; Verhoeven; Shuffler) Paper: Virtual Work Meetings During the COVID-19 Pandemic: The Good, Bad, and Ugly (Karll; Peluchette; Aghakhani) You can listen (and subscribe) to the podcast below! The post Podcast: The Value of Meetings appeared first on Chris Bailey .…
On this episode, we chat about strategies for time blocking your day—including the ones we use. Topics covered include: The benefits of time blocking; The “rolling” time blocking method; How long our blocks are; How autonomy interacts with time blocking; Making time blocking sustainable. You can listen (and subscribe) to the podcast below! The post Podcast: How We Time Block appeared first on Chris Bailey .…
On this episode, Cal Newport hops back on the show to talk about his great new book, Slow Productivity . It’s a great, fascinating new book (and interview!), both full of actionable insights on how to slow down in order to become more productive. Topics covered include: How “slow productivity” came into being; The three ingredients of slow productivity; “Engineering simplicity” at work; The idea of “administrative overhead”; Narrowing the “missions” you have in your work; Avoiding “task engines”; Why the pace of knowledge work has become so frenetic; Cal’s unique spin on “quiet quitting”; Studying related fields to yours for boosting creativity. Links mentioned in this episode: Slow Productivity book Cal’s New Yorker columns Including: Why Do We Work Too Much? You can listen (and subscribe) to the podcast below! The post Podcast: The art of slow productivity appeared first on Chris Bailey .…
On this episode, we chat about how we use and think about social media. We cover what the problem is with social media (if there even is one), how the “novelty bias” hijacks our attention as we use it, and tactics to use to keep social media contained. Topics covered include: The books we’re reading (and loving); Impulsiveness and procrastination; How social media algorithms come down to “bodies and comparing lifestyles”; Ardyn’s incredibly wholesome Instagram feed; “Stimulation loops” and the “novelty bias”; Crowding out social media; Extracting more meaning out of social media; Putting guardrails in place to waste less time; Time cues on your phone. Links mentioned in this episode: Books: Hyperefficient Slow Productivity A Court of Thorns and Roses Paperback Box Set How to Write a Lot Naked Economics The Future of Geography Outlive: The Science and Art of Longevity These Precious Days Values After Steve Purr Outlander You can listen (and subscribe) to the podcast below! The post Podcast: How to think about social media appeared first on Chris Bailey .…
On this episode, we chat about whether or not you should wake up early—and how our biology and daily constraints dictate when we should rise. Topics covered include: Calculating your natural wakeup time; How our wakeup time drifts; The “sepia toned” idea we have to wake up early; Carving out time in the morning to be deliberate; How biology affects our wakeup time; How the constraints of our day affect wakeup time; Having an anchor in your morning routine; Whether waking up early makes a difference in our daily productivity. Links mentioned in this episode: Russell Foster’s great TED Talk, Why Do We Sleep? Nick Lewis’s video, You’re Organizing Your House Wrong! You can listen (and subscribe) to the podcast below! The post Podcast: Should you wake up early? appeared first on Chris Bailey .…
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Time and Attention
On this episode, we chat about how to avoid “all or nothing” thinking—also known as the “eff it” effect, or the abstinence violation effect, if you want to get technical about it. Topics covered include: Not being satisfied by partial success How the effect plays out across different time scales The idea of “sunk costs” How awareness is key to behavioral change The downfalls of black and white thinking You can listen (and subscribe) to the podcast below! The post Podcast: All or Something Thinking (Replay) appeared first on Chris Bailey .…
On this episode, we chat about how to stay productive when you don’t feel like it. Ideas covered include: How to settle into work when you just don’t feel like it; Not letting your to-do list turn into a list of expectations for how things will go; The idea of making “only progress”; Feeling your “pace of productivity” Understanding the procrastination triggers; Managing expectations downward; Connecting with how you feel to analyze how you’re stuck; Paying yourself ‘time and a half’; Accommodating your mental resistance to doing a task. Links mentioned in this episode: Ardyn’s ChatGPT photo Timeular You can listen (and subscribe) to the podcast below! The post Podcast: How to Get Unstuck appeared first on Chris Bailey .…
On this episode, we chat about our phone home screens, debate about whose is better, and talk about whether “ focus modes ” should drive what’s on our home screen. Chris’s home screen: Ardyn’s home screen: A few links mentioned on the episode: Locket app: iOS ; Android ; Pedometer++ on iOS ; ChatGPT voice assistant ; Kijiji wikipedia page ; Withings Body Scan . You can listen (and subscribe) to the podcast below! The post Podcast: Our phone home screens appeared first on Chris Bailey .…
On this episode, we chat about how the nature of productivity is changing, and how AI is making us more productive by making our work tasks higher-leverage. Topics covered include: The most important tasks in your work; How our “productivity leverage” increases with time; How AI makes us more productive by moving us up the “layers of abstraction” in our work; How we can delegate work to AI; How AI can save us time; The most popular AI apps right now. Links mentioned in this episode: TinyWow Canva DeepL Github Copilot Hugging Face You can listen (and subscribe) to the podcast below! The post Podcast: The highest-leverage tasks in your work appeared first on Chris Bailey .…
On this episode, we chat about the perks and benefits of doing a “fake commute” each morning. Topics covered include: Chris’s experiment to do a “fake morning commute”; The benefits of morning sun; Other benefits of a fake morning commute; How commuting variables affect our happiness level; Pre- and post-work rituals. Links mentioned in this episode: Happy City , by Charles Montgomery (great book!) Research: The Positive Utility of the Commute: Modeling Ideal Commute Time and Relative Desired Commute Amount Commuting and Life Satisfaction Revisited: Evidence on a Non-linear Relationship Does commuting matter to subjective well-being? Highway to health? Commute time and well-being among Canadian adults You can listen (and subscribe) to the podcast below! The post Podcast: The perks of a fake morning commute appeared first on Chris Bailey .…
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Time and Attention
Takeaway: If you want to better transition into work mode while working from home, try a “fake commute.” Estimated Reading Time: 1 minutes, 45s. I’ve worked from home for the last decade or so. Despite all the benefits of WFH life, I do occasionally miss elements of my long-ago morning commute: the audiobook time as I rode into the office and the quiet moments of transition that bookended my workday. Luckily, I’ve found a ritual to serve these same functions. As an experiment, I’ve started a “fake active commute” each morning. To my surprise, the ritual has stuck, and gives me everything I used to love about this morning routine—without any of the annoying bits of actually commuting. Here’s what it looks like. After getting ready in the morning, I dress for the outdoors as though I’m walking to the office; bundling up in a thick coat to steel my way through the Canadian winter in Ottawa. Stepping out of the house, I walk in whatever direction I feel like. I set a 15-minute timer so I know when to turn around and head home—that way, my “commute” is 30 minutes. That’s all there is to it. I’ve found this ritual offers much more than a healthy bout of morning exercise. It also gives me: The chance to mentally transition into “work mode,” Time to reflect on what I want to accomplish and get out of the day, An opportunity to practice scatterfocus and generate ideas, Fresh air before sitting indoors all day, A chance to see and say hello to people (who aren’t on the other side of a webcam), An opportunity to listen to an audiobook, so I can start the day surrounded by ideas, not email. In other words, this fake morning commute offers me everything my regular commute used to. Odd as it may sound, I find I return home with fresh eyes. Walking into my house after the commute, I feel like I’m stepping into a new place—even though it’s the same building I left 30 minutes prior. I’ve gone through the motions and feel as though I’ve arrived. This has become a helpful mental cue that it’s time to get some serious $#!† done. The fake morning commute is a simple ritual, but you might be surprised by how well it works when you’re working from home. The post My fake morning commute appeared first on Chris Bailey .…
On this episode, we chat about how the book publishing industry works—and how you can publish a book of your own, either the traditional or nontraditional way. [Here’s the PDF] Lucinda mentioned in the podcast! Topics covered include: What Lucinda learned going from being an agent to being an author; The role of literary agents in getting you a book deal; The art of the “query letter”; How to shape a book so it’s distinct and differentiated; Timely and time less ideas; Whether having a platform as a potential author is important; Your voice, content, and offering as an author; Whether to self-publish or traditionally publish a book. Links mentioned in this episode: Get Signed book You can listen (and subscribe) to the podcast below! The post Podcast: How to Get a Book Published appeared first on Chris Bailey .…
On this episode, we chat about chore credits, our system for getting more chores done at home. Topics covered include: How different couples split the chore burden; Chores and conflict; The value of keeping on top of chore tracking; The chore tracking sheet we designed. Here’s a link to a blank version of the chore tracking template if you want to try it on for size! Links mentioned in this episode: Get Signed book Studies and research mentioned: The Relationship Between Conflict Topics and Romantic Relationship Dynamics For American couples, gender gaps in sharing household responsibilities persist amid pandemic Statistics Canada: National No Housework Day The Gottman Institute: 4 Typical Solvable Relationship Problems Gender Inequality in Household Chores and Work-Family Conflict You can listen (and subscribe) to the podcast below! The post Podcast: Our “chore points” system appeared first on Chris Bailey .…
On this episode, we chat about the best books we’ve recently read and what we’re currently reading. We also rank Chris’s books. Here are the links mentioned in this episode: Chris’s books that we chatted about: How to Calm Your Mind Hyperfocus The Productivity Project Fiction: Tomorrow, and Tomorrow, and Tomorrow We Spread The Classical School Snow Crash Charlie and the Chocolate Factory James and the Giant Peach Nonfiction: Stress-Free Productivity Good Habits Bad Habits Grit How to Write a Lot How Not to Age Outlive The Creative Act (and Rick Rubin’s Wikipedia page ) The nerdy productivity pick: New Developments in Goal Setting and Task Performance You can listen (and subscribe) to the podcast below! The post Podcast: The Books We’re Loving appeared first on Chris Bailey .…
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Time and Attention
1 118: The Fourth Annual Holiday Spectacular (w. gift recs!) 37:30
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나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요37:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, we chat about our favorite productivity-related gifts that will either save time or make things more efficient. The things we mention on this episode—part two of two—include: Stationary Stuff Septcouleur Lab Notebook Non-affiliate link The Baronfig Mastermind Desk Pad Journals: Ardyn’s personal journal Non-affiliate link One Line a Day journal Non-affiliate link Our favorite pens: In black! Non-affiliate link In color! Non-affiliate link TSWBI fountain pens Post-It Notes Non-affiliate link Office Stuff The Timeular Ardyn’s favorite oversized hair clips Topo Comfort Mat by Ergodriven Non-affiliate link Aura Carver photo frame Non-affiliate link Week from Hell Hand Lotion and Blistex Non-affiliate link 1, 2 Takeya water bottle Non-affiliate link CyberPower UPS , the most boring pick of the season…
On this episode, we chat about our favorite productivity-related gifts that will either save time or make things more efficient. The things we mention on this episode—part one of two—include: The RovyVon USB-C Flashlight Non-affiliate link Cygolite Hotrod Lumen Bike Tail Light Non-affiliate link The Eve Energy Smart Plug Non-affiliate link Sandisk USB-C and USB-A Drive Non-affiliate link Lutron Diva Smart Dimmer Switch Starter Kit Non-affiliate link CalDigit TS4 Thunderbolt 4 Dock Non-affiliate link Electronics Organizer Bag Non-affiliate link Belkin Boost Charge Pro Belkin iPhone Camera Mount Non-affiliate link AirPods Pro 2 Non-affiliate link All affiliate link proceeds will be donated to Camp Quality Eastern Ontario , an organization that helps kids and teens with cancer. Other things mentioned: Study: An integrative review of gift-giving research in consumer behavior and marketing You can listen (and subscribe) to the podcast below! The post Podcast: The productivity gift guide appeared first on Chris Bailey .…
On this episode, we chat about the professional accountability groups we’re in, and why they’re helpful. Topics covered include: A brief chat about Chris’s recent meditation retreat; What an accountability group is; The purpose of forming an accountability group; The structure of our groups and meetings; How often we meet; The sweet spot for how big the groups should be. You can listen (and subscribe) to the podcast below! The post Podcast: Forming an accountability group appeared first on Chris Bailey .…
On this quickie episode, Chris chats about why you shouldn’t let your to-do list become a source of stress in and of itself. This episode’s a shortie—Ardyn’s out sick this week—but we still wanted to put something helpful in your feed! You can listen (and subscribe) to the podcast below! Enjoy :-) The post Podcast: Taking a sick day appeared first on Chris Bailey .…
On this episode, we chat about commitment devices—forcing functions you can add to your life to accomplish more of your goals. Topics covered include: What commitment devices are; How they work for both approach and avoidance goals; The intention—action gap; Financial commitment devices; Social devices; Ways of adding and removing friction for goal attainment. Links mentioned in this episode: Journal article: Commitment Devices: Using Initiatives to Change Behavior Journal article: Commitment Devices You can listen (and subscribe) to the podcast below The post Podcast: Using “commitment devices” to achieve your goals appeared first on Chris Bailey .…
On this episode, we chat about how to calculate your biological prime time—the time of the day you’re the most productive. We cover: How our productivity moves in tandem with our energy levels; How to calculate your “biological prime time”; When we’re the most productive and creative throughout the day; How to work around these hours! You can listen (and subscribe) to the podcast below! The post Podcast: Calculating your peak productivity time appeared first on Chris Bailey .…
On this episode, we chat about how “SMART” goals might not be all they’re cracked up to me—and a few ways to set smarter goals. Topics covered include: Characteristics of “SMART” goals; The research on how effective SMART goals really are; Performance vs. process vs. learning goals; The different time frames we set intentions over; The differences between goals, intentions, and priorities; How to set better goals in general. Link mentioned in this episode: Study: The (over)use of SMART goals for physical activity promotion: A narrative review and critique You can listen (and subscribe) to the podcast below! The post Podcast: Setting smarter goals appeared first on Chris Bailey .…
On this episode, we chat about the pomodoro technique and how (and whether!) we use it in our own work. Topics covered include: What the “pomodoro technique” is; The rigidity of the technique; Whether 25 minutes of focus time is a good amount; The Resistance List; How the pomodoro technique fits with the idea of flow; Why so many people swear by the pomodoro technique. You can listen (and subscribe) to the podcast below! The post Podcast: The Pomodoro Technique appeared first on Chris Bailey .…
On this episode, we chat about stimulation fasting. Topics covered include: What stimulation fasting is; Why an overstimulated mind can be counterproductive; “Altitudes” of mental stimulation; How to conduct a fast of your own; What Chris and Ardyn are fasting from right now. Links mentioned in this episode: Book: How to Calm Your Mind You can listen (and subscribe) to the podcast below The post Podcast: How (and why) to do a stimulation fast appeared first on Chris Bailey .…
This week’s podcast episode is a replay—a Golden Oldie from the vaults. Hope you enjoy! The original show notes are below. This week I interview Oliver Burkeman for the podcast. Oliver is the author of the fantastic new book, Four Thousand Weeks . In the episode, we have a fun, wide-ranging conversation about a bunch of topics, including: The idea of “finitude,” and why it matters; Our “future-chasing mindset,” which prevents us from enjoying things; How trying to achieve a perfect mastery over our time can make us miserable; Where impatience comes from; The usefulness of productivity advice; The costs of hoarding our time; ..and more. Four Thousand Weeks is an incredible read. It covers not just how we should manage our time, but also the place time management should have in our life in the first place. I highly recommend it. You can listen (and subscribe) to the podcast below! The post Podcast: My interview with Oliver Burkeman (replay) appeared first on Chris Bailey .…
On this episode, we chat about subscription overload—and which ones we think are worth the money. Topics covered include: The productivity apps we subscribe to; How basically everything is a subscription service; Opt-in versus opt-in commitments; How subscriptions have changed over time; Apps that take the subscription thing too far; How to do a subscription audit. Links mentioned in this episode: Article: Basically everything is a subscription service You can listen (and subscribe) to the podcast below! The post Podcast: Drowning in subscriptions appeared first on Chris Bailey .…
On this episode, we chat about lessons learned from Chris’s experiment to switch to a flip phone for a month. Topics covered include: The impetus for the experiment; How smartphones are not meant to see switched away from; The phenomenon of zombiefication; The correlation between screen time and mental health; Reflecting on why the smartphone can make us unhappy; “Time confetti” and our phone; Why a phone doesn’t provide us with depth of experience; Raw material for change; Richness and depth of communication; Handing our attention to someone else (and why it can be a good thing); Heights of stimulation. Links mentioned in this episode: Episode 101: Using a flip phone for a month . (The flip phone experiment article will be posted this week!) You can listen (and subscribe) to the podcast below! The post Podcast: Are smartphones a net positive? appeared first on Chris Bailey .…
On this episode, we explore the science behind naps. Topics covered include: How naps help us push past productivity walls; The golden rule of productivity advice; How napping influences cognitive performance and alertness; When to take naps throughout the day; Avoiding sleep inertia; Our ratio of cognitive versus rote work; How sleep deprivation changes how we think about our productivity; What the research suggests with napping; How to take a coffee nap. Links mentioned in this episode: Book: When , by Dan Pink Study: Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping Study: Effects of a Short Daytime Nap on the Cognitive Performance (Meta-Analysis ) Study: Fatigue on the flight deck: The consequences of sleep loss and the benefits of napping You can listen (and subscribe) to the podcast below! The post 106: Naps! appeared first on Chris Bailey .…
On this episode, we chat about multitasking—including where it does and doesn’t work. Topics covered include: The different levels of multitasking; Where multitasking does and doesn’t work; Why “conscious intervention” matters with multitasking; Why “attention residue” makes us less efficient as we multitask; The flip book effect; The cognitive costs of switching between tasks; How multitasking influences how memories form; Why we feel more productive when we multitask; Minding your resistance level as you’re tempted to multitask. Links mentioned in this episode: Study: Neurotics Can’t Focus (PDF) You can listen (and subscribe) to the podcast below! The post Podcast: Digging into multitasking appeared first on Chris Bailey .…
On this episode, we chat about our favorite productivity gadgets. Topics covered include: Our brief thoughts on the Apple headset (and other announcements); Having cables everywhere; Apple’s World Adaptor Kit ( Apple.com ); The Timeular time tracker ( Timeular.com ); The Aqara FP2 ( Aqara.com ); Logitech Spotlight Remote ( Logitech.com ; Amazon.com ); MagSafe Battery Pack ( Apple.com ); Sonos Roam ( Sonos.com ; Amazon.com ); The Elgato Key Light (Elgato.com; Amazon.com ) and CamLink 4K ( Elgato.com ; Amazon.com ); The reMarkable ( reMarkable.com ; Amazon.com ). You can listen (and subscribe) to the podcast below! The post Podcast: The best productivity gadgets appeared first on Chris Bailey .…
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In this episode, I chat with Cal Newport, the author of A World Without Email , about his book—and how we can manage email during such a distracting time. You can listen (and subscribe) to the podcast below! The post Podcast: My chat with Cal Newport about email appeared first on Chris Bailey .
On this episode is my conversation with Jennifer Petriglieri, author of the book Couples That Work . On this episode we chat about: The three transitions couples tend to go through; How couples become interdependent; “Couple contracting”; How we recalibrate to what we want; Having a “secure base” in a relationship; Playing with our identities; Whether we should account for love in our career decisions. Links mentioned in this episode: Book: Couples That Work You can listen (and subscribe) to the podcast below! The post Podcast: The three transitions we go through as a couple appeared first on Chris Bailey .…
On this episode, we chat about Chris’s experiment to use a flip phone for a month. Topics covered include: The utility we get from smartphones; Big phones versus small phones; The “jobs to be done” theory of using our devices; How gathering has become digital; How communication norms have changed over time; Managing norms within social groups; Re-evaluating our relationship with our smartphone; What to be mindful of with our phone. Links mentioned in this episode: The Alcatel Go Flip 3 ; The Punkt phone ; Book: Amusing Ourselves to Death Journal article: How many hours does it take to make a friend? You can listen (and subscribe) to the podcast below! The post Podcast: Using a flip phone for a month appeared first on Chris Bailey .…
On this episode, we chat about a potpourri of fun topics, including: What we’ve learned after 100 episodes; How to drink a glass of champagne; Our go-to productivity apps and accessories; Fantastical’s 40% price increase ; Whether we still enjoy doing the show together; Tips for stimulation fasting; How we manage our time every day; How to account for time pressure in planning your days. Links mentioned in this episode: Book: How to Calm Your Mind Wikipedia: Parasocial interaction The post Podcast: 100 podcast episodes (and counting)! appeared first on Chris Bailey .…
On this episode, I chat with Gloria Mark, the author of the new book Attention Span . Topics covered include: The benefits of managing our attention deliberately; Why (and whether) we lose control of our behavior using our devices; What makes email so damn stressful; The “attention traps” we fall into; How rote tasks are actually good for us and replenish our energy; The countless factors that influence our attention; How we all have different preferences when it comes to multitasking. Links mentioned in this episode: Book: Attention Span You can listen (and subscribe) to the podcast below! The post Podcast: How to build your attention span appeared first on Chris Bailey .…
On this episode, we chat about how to get into a state of flow, where we’re totally immersed in what we’re doing. Topics covered include: What a “flow state” is; The characteristics of a flow state; Shortcuts to help us get into a state of flow; How flow helps us perform better with creative tasks; When a flow state isn’t helpful; The “flow channel”; Why we shouldn’t always evaluate how we’re doing as we work; The steps for focusing on something, and how these can help us enter a flow state. Links mentioned in this episode: Book: Flow: The Psychology of Optimal Experience Book: How to Calm Your Mind Book: Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Book: On Writing Article: The flow channel You can listen (and subscribe) to the podcast below! The post Podcast: How to get into a flow state appeared first on Chris Bailey .…
On this episode, we chat about Chris’s latest experiment, to switch to a flip phone from a smartphone for a period of a month (to start). Topics covered include: How great the flip phone era was; How Ardyn feels about this experiment; The 6 reasons Chris is giving up his smartphone; The downsides to large screen phones; Whether smartphones are a net good in our lives; How personal the technology in our life has become; The “jobs” we “hire” our devices to do for us. Links mentioned in this episode: Article: Here’s why I’m trading in my smartphone for a flip phone this month Article: Clay Christensen’s Milkshake Marketing You can listen (and subscribe) to the podcast below! The post Podcast: Chatting about the flip phone experiment appeared first on Chris Bailey .…
On this episode, we welcome Laura Vanderkam back on the podcast to chat about her new book, Tranquility by Tuesday . Topics covered include: The three categories to use to plan your days and your life; Why we should plan our weeks on Friday afternoon; Laura’s daily planner of choice; How doing something three times a week makes it a habit; How carving out more white space can make us more productive; How to get more out of our leisure time; How to introduce more novelty into our days to slow down the passage of time. Links mentioned in this episode: Book: Tranquility by Tuesday The planner that Laura uses You can listen (and subscribe) to the podcast below! The post Podcast: 5 tactics for more tranquility in your life appeared first on Chris Bailey .…
On this episode, we chat about how we like to go “novelty hunting,” especially in the digital world. Topics covered include: What “novelty hunting” is; The connection between novelty and dopamine; The three dopamine factors; The “novelty bias”; How novelty hunting is more stressful than we give it credit for; Superstimuli; How novelty changes our perception of time; Awareness of our novelty hunting; How novelty hunting used to look a lot different before the internet; What to do about it! Links mentioned in this episode: Book: How to Calm Your Mind You can listen (and subscribe) to the podcast below! The post Podcast: What to know about “novelty hunting.” appeared first on Chris Bailey .…
On this episode, we chat about the science of “savoring”—the process through which we enjoy our lives. Topics covered include: How “savoring” is the process of converting positive experiences into positive emotions; The productivity benefits of savoring; How savoring helps us become less anxious; The psychological and neurological benefits of savoring; The balance between striving and savoring; How scarcity leads us to enjoy something more; The five ways we can savor everyday life; The “savor list.” Links mentioned in this episode: Book: How to Calm Your Mind The post Podcast: The science of savoring your life appeared first on Chris Bailey .…
On this episode, we chat about ideas from Chris’s new book, How to Calm Your Mind ! Topics covered include: How a calm mind can make us significantly more productive; How anxiety shrinks our cognitive performance; What calm actually is; How anxiety is a spectrum; How presence is the key to productivity, and how to find it; The “accomplishment mindset”; The various drafts of How to Calm Your Mind ; How we need dopamine, and also how it can lead us astray; Our brain’s “acquisition mentality”; The three factors that influence the size of the dopamine hit we get from something; What “superstimuli” are and how they highjack our attention on a chemical level; How to balance time between the digital and analog worlds; The various types of chronic stress; The power science of “savoring” our lives. Links mentioned in this episode: Book: How to Calm Your Mind You can listen (and subscribe) to the podcast below! The post Podcast: The Year of Calm appeared first on Chris Bailey .…
On this episode, we chat about our favorite rituals to ring in the new year. Topics covered include: Whether we make New Year’s resolutions; The importance of reflection at New Year’s; How to think back to past accomplishments; Simple rituals to set goals for the year ahead; The productivity benefits of gratitude. Links mentioned in this episode: Article: Give these 3 new year’s rituals a try You can listen (and subscribe) to the podcast below! The post Podcast: Our New Year’s Rituals appeared first on Chris Bailey .…
This episode was originally published on May 7, 2019. In this episode, I chat with David Allen, the author of Getting Things Done , about his book—and how we can carve out more space for having ideas. You can listen (and subscribe) to the podcast below! The post Podcast: My interview with David Allen, author of Getting Things Done appeared first on Chris Bailey .…
On this episode, we chat about what burnout is and how to overcome it., Topics covered include: Our own experiences with burnout; The three characteristics of burnout; The stepping stones to burnout; The two types of stress we face throughout the day; Whether burnout is a primarily workplace phenomenon; The six factors of our work that contribute to burnout. Links mentioned in this episode: Book: How to Calm Your Mind The Maslach Burnout Inventory test (paid) You can listen (and subscribe) to the podcast below! The post Podcast: Understanding burnout appeared first on Chris Bailey .…
On this episode, we chat about our GTD-inspired weekly reviews—and what we include in them. Topics covered include: What a “weekly review” is; The steps to doing a weekly review; How flexible to be with your review; What we each review every week; Including an “accomplishments list” in the review; Working reflections into the weekly review; The weird way Chris manages his daily schedule; The confidence a weekly review can give you; The payoff of a weekly review over time. Links mentioned in this episode: Book: Getting Things Done , by David Allen The GTD Weekly Review (PDF) You can listen (and subscribe) to the podcast below! The post Podcast: The Weekly Review appeared first on Chris Bailey .…
On this episode, we chat about our favorite writing tips—including the ones we use every day. Topics covered include: How writing triggers procrastination; Giving yourself permission to not write well; How to track writing progress throughout long projects; The power of outlining (including when you don’t want to); Where “writer’s block” comes from; How great writing can be contagious (and how to take advantage of this). Links mentioned in this episode: Book: How to Calm Your Mind Book: On Writing , by Stephen King Book: The Elements of Style , by William Strunk Jr. and E. B. White Grammarly You can listen (and subscribe) to the podcast below! The post Podcast: My go-to writing tips appeared first on Chris Bailey .…
On this episode, we briefly chat about Chris’s new book and then dig into the main topic: self-talk. Topics covered include: Chris’s next book, How to Calm Your Mind ; The proportion of our internal monologue that’s negative; How self-talk can get in the way of productivity; How universal having negative thought patterns is; How meditation helps tame negative self-talk; How to not zero in on negative thought patterns; The idea of “task-unrelated thought”; How learning to focus helps combat negative self-talk; How gratitude and keeping an accomplishments list help combat negative self-talk. Links mentioned in this episode: My next book: How to Calm Your Mind You can listen (and subscribe) to the podcast below! The post Podcast: Taming Negative Self-Talk appeared first on Chris Bailey .…
On this episode, we chat about why we take certain habits for granted, including the ones that actively provide us with dividends. Topics covered include: A brief recap on “focus modes” and “focus filters” on iOS; Why habits become invisible; Habits that are actively providing us with dividends; The great habits we each have that we regularly check up on; Why some habits can work too well; How to reflect on habits you want to sustain in the long run. You can listen (and subscribe) to the podcast below! The post Podcast: The Habits You Take for Granted appeared first on Chris Bailey .…
This episode was originally published on December 3, 2019. On this episode, I chat with James Clear, the author of Atomic Habits , about his book—and how we can build and develop better habits. You can listen (and subscribe) to the podcast below! The post Podcast: My interview with James Clear, author of Atomic Habits appeared first on Chris Bailey .…
On this episode, we chat about tactics for becoming a more productive student. Topics covered include: The importance of practice problems; Sitting with problems; The importance to curiosity driving learning; The value of planning on a semester-level;⁃A few apps for managing your schedule; The power of co-op and internships; Taking good breaks; Watching movies instead of binge-watching TV; Reading course outlines. Links mentioned in this episode: Podcast: Procrastination triggers Podcast: How to take a good break Printable four-month calendar creator App: iHomework App: iStudiez Pro App: Power Planner App: Grammarly You can listen (and subscribe) to the podcast below! The post Podcast: How to be a more productive student appeared first on Chris Bailey .…
On this episode, we chat about how to measure our daily productivity. Topics covered include: Why we’re so bad at measuring how much we get done; The default metrics we fall back on for determining whether we’re productive; How the number of hours we work matters less than we think; What productivity is for; Minding intention and accomplishment; The accomplishments list and other strategies for measuring productivity. Link mentioned in this episode: Article: -2000 Lines Of Code You can listen (and subscribe) to the podcast below! The post Podcast: How to measure your productivity appeared first on Chris Bailey .…
On this episode, we chat about task switching—how to get better at it, and the costs of switching tasks too often. Topics covered include: Why multitasking is so fun; How often we switch between tasks as we work; Attentional residue—what it is and how to minimize it; How task switching affects our working memory; How meditation clears our working memory; Our brain’s “novelty bias”; The multiple levels of multitasking; The reminders that come from our digital world. Links mentioned in this episode: Book: Joan , by Katherine Chen; Book : My Reading Adventures , by Anne Bogel. The post Podcast: Task Switching appeared first on Chris Bailey .…
On this episode, we chat about a few favorite books we’ve read recently, and how we plan our weeks. Topics covered include: Balancing the “macro” and “micro” parts of your week; Bunching weekly obligations; “Maker” vs “Manager” schedules; The “switching costs” you incur throughout the week Attentional residue; What to consider at the start of your week. Links mentioned in this episode: Book: The Overstory , by Richard Powers Book: Finish , by Jon Acuff Book: Couples That Work , by Jennifer Petriglieri Book: Doing Economics , by Marc Bellemare Book: Indigenomics , by Carol Anne Hilton Book: The Judge’s List , by John Grisham Book: The Design of Everyday Things , by Don Norman Book: The Moment of Lift , by Melinda Gates Book: Everyday Vitality , by Samantha Boardman Book: Why We Love , by Helen Fisher Book: Other Minds , by Peter Godfrey-Smith Article: Makers Schedule, Manager’s Schedule , by Paul Graham You can listen (and subscribe) to the podcast below! The post Podcast: Ways to plan your week appeared first on Chris Bailey .…
On this episode, we chat about how the best productivity advice helps us live in a way that’s more true to what we value. Topics covered include: The assumptions embedded within traditional productivity advice; Values-based productivity; The ickyness of hustle culture; The addictive nature of achievement; The difficulty of determining our primary values; The 10 primary values; How to reflect on what your deeper values are. Links mentioned in this episode: Book: Why We Love Article: There are just 10 basic values You can listen (and subscribe) to the podcast below! The post Podcast: Thoughtful Productivity appeared first on Chris Bailey .…
On this episode, we chat about the best sources of caffeine—the ones that provide the longest lasting energy. Topics covered include: How caffeine produces a stress response; How our body adjusts to our caffeine “baseline”; The countless sources of caffeine that are out there; The magic of L-theanine; Avoiding the post-lunch caffeine crash You can listen (and subscribe) to the podcast below! The post Podcast: The best caffeine vehicles appeared first on Chris Bailey .…
On this episode, we chat about work breaks—including how long they should be, how often to take them, and what to do during them! Topics covered include: The two “levels” of work breaks How our energy fluctuates in 90-minute rhythms How our productivity and creativity fluctuate all day long How alcohol and sleepiness affect creativity How long we should break for to optimize our energy levels What to do during your breaks How to avoid unintentional work breaks Links mentioned in this episode: Book: I Know How She Does It Article: Here’s exactly how long your work breaks should be Article: DeskTime’s productivity research: an overview of our finds throughout the years Focusmate Wikipedia: Pomodoro Technique Article: 9 stress relief strategies that actually work You can listen (and subscribe) to the podcast below! The post Podcast: How to take an intentional work break appeared first on Chris Bailey .…
On this episode, we chat about motivation, and how to find more of it. Topics covered include: The different theories of motivation Approach vs. avoidance-based motivation The need for achievement, and incentives for success Keeping a “resistance list” Discovering the opposite of procrastination Finding motivation through what we value Links mentioned in this episode: Finish , by Jon Acuff Self-determination theory (Wikipedia overview) Article: There are just 10 basic values You can listen (and subscribe) to the podcast below! The post Podcast: Where motivation comes from appeared first on Chris Bailey .…
On this episode, we review a couple of pieces of productivity tech that we’ve recently been trying out: the Timeular time tracker and the reMarkable 2 paper tablet. I’ll also have a review of the reMarkable up on the website in the coming weeks! Hope you enjoy the conversation—we loved both of the devices in different ways, even if they’re not for everyone. You can listen (and subscribe) to the podcast below! The post Podcast: Reviewing a couple pieces of productivity tech appeared first on Chris Bailey .…
On this episode, we dig deep into the power of time blocking. Topics covered include: What “time blocking” is; The “working spheres” we occupy; The importance of time blocking when you have a lot of work; Why we should time block; How time blocking helps us work with greater intention; How we time block time off; How strict to be with time blocking; The confidence and calm time blocking can give you; How to learn how long things take; Managing your time blocks after you schedule them! You can listen (and subscribe) to the podcast below! The post Podcast: Exploring time blocking appeared first on Chris Bailey .…
On this episode, we chat about how to work with greater intention throughout the day. Topics covered include: How intention lets us align our actions to what’s important and meaningful; The “Eisenhower Matrix” of importance and urgency; Revising the “Rule of 3” The hourly awareness chime; How to realign your focus to your intentions throughout the day; Setting stronger, more specific intentions. You can listen (and subscribe) to the podcast below The post Podcast: A few ways to work with intention appeared first on A Life of Productivity .…
On this episode, we chat about how to define productivity—and how what productivity means has changed over time, especially with the advent of knowledge work. Topics covered include: The misconceptions we have about productivity; How time management is less important than it used to be; How the productivity landscape has shifted; How most productivity advice falls into three categories: time, attention, and energy; The power of intention; Asymmetries of importance in our work and life; A new definition of productivity; Aligning productivity with your values; Guilt, doubt, worry, and productivity You can listen (and subscribe) to the podcast below! The post Podcast: How to define productivity appeared first on A Life of Productivity .…
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On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include: How expectations influence our relationship with change; The relationship between catastrophizing and change; How change affects the “learning loop” in our mind; The relationship between dopamine and change; Developing strategically low expectations; Focusing on what we can control (and giving up control); Other practical, tactical strategies for dealing with change Links mentioned in this episode: Episode 33: Embracing Change Episode 65: Leaning on Others Book: Four Thousand Weeks Book: Spark: The Revolutionary New Science of Exercise and the Brain Meta-analysis: Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review You can listen (and subscribe) to the podcast below! The post Podcast: Strategies for dealing with change appeared first on A Life of Productivity .…
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나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, we chat about how to use simple economic principles to become more productive and intentional. Topics covered include: What economics even is; What an “economic tradeoff” is; The “opportunity cost” of our time; The costs associated with our decisions; Recognizing our “sunk costs”; How to “think along the margins.” Links mentioned in this episode: “ Bakeonomics ” blog Thinking on the Margin & Birthday Cake You can listen (and subscribe) to the podcast below! The post Podcast: Thinking using economics to become more productive appeared first on A Life of Productivity .…
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On this episode, we chat about the “Rule of 3”—my all-time favorite prioritization strategy. Topics covered include: What the “rule of 3” is; How our brain is wired to think in threes; How to prioritize what you have going on in an agile way; The benefits and drawbacks to daily prioritization; The importance of awareness when prioritizing; The power of “implementation intentions.” Links mentioned in this episode: Peter Gollwitzer’s study, Implementation Intentions : Strong Effects of Simple Plans. The post Podcast: My favorite prioritization strategy appeared first on A Life of Productivity .…
On this episode, I chat with John List about his new book, The Voltage Effect . Topics we talk about include: What “scale” and “voltage” are; How he discovered the “silver bullets” of scaling up an idea; The five hurdles we need to overcome when scaling something; How scale is a “weakest link” problem; How to discover which of our ideas have a chance; The three reasons we don’t quit soon enough (and often enough); How to become a “marginal thinker”; How he stays so productive. Links mentioned in this episode: Book: The Voltage Effect You can listen (and subscribe) to the podcast below! The post Podcast: How to scale up your work appeared first on A Life of Productivity .…
On this episode, we chat about our daily habits—especially the ones we’re actively tracking and moving toward implementing. Topics covered include: The habit tracker we use (and recommend) The daily habits we track The cues that trigger our habits—and how to implement more of them Links mentioned in this episode: Article: The Best Habit Tracking App for iOS Article: The 11 Best Habit Tracking Apps in 2022 Article: The Best Light Therapy Light Book: The Why Axis Two videos on how healthy barberries are You can listen (and subscribe) to the podcast below! The post Podcast: Our favorite daily habits appeared first on A Life of Productivity .…
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On this episode, we dig into New Year’s resolutions. Topics covered include: The resolutions we’ve set; How often New Year’s resolutions fail—and why they do; The difference between resolutions and goals; How to account for constraints in goal setting; The power of “course correcting” to get closer to your goals; How to course correct on a regular basis. Links mentioned in this episode: A free New Year’s Resolutions Guidebook I wrote a while back. You can listen (and subscribe) to the podcast below! The post Podcast: Should you set New Year’s resolutions? appeared first on A Life of Productivity .…
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Time and Attention
On this episode, we chat about how to step back from work over the holidays, yet still get things done when you need to. Topics covered include: Whether or not we should even try to be productive over the holidays; The “opportunity cost” of how we spend our time; How the “productivity mindset” can creep into every part of our life; Defining “Productivity Hours” every day—at work and at home; Avoiding guilt, doubt, and worry about how you spend your time. You can listen (and subscribe) to the podcast below! The post Podcast: The Second Annual Holiday Spectacular appeared first on A Life of Productivity .…
On this episode, we chat about getting help from others. Topics covered include: The difference between collaboration and asking for help; When we should ask for help at work and at home; Getting help through asking for feedback; How to get good feedback from others; How exactly to ask for help; The power of anticipating obstacles ahead of time; Outsourcing getting help; The importance of respecting the time of others; and How great it feels to help others. Link mentioned in this episode: Honey, I Swept the Floor! via The New York Times You can listen (and subscribe) to the podcast below! The post Podcast: How to lean on others appeared first on A Life of Productivity .…
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Daily Deals
Time and Attention와 비슷한 콘텐츠
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
2k2k
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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