Time And Attention podcast

Player FM - Internet Radio Done Right

15 subscribers

추가했습니다 three 년 전

Chris Bailey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Bailey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

FRIED. The Burnout Podcast

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#straightfromcait: Top Burnout Symptoms According To You (Dear Gentle Listeners) 21:38

6 weeks 전21:38

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21:38

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy. Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again. Episode Breakdown: 00:00 Introduction 01:30 How the Burnout Survey Was Conducted 02:33 Why Burnout Impacts Your Brain 07:26 The Emotional Weight of Dread 10:39 When You Can’t Think, Plan, or Remember 13:50 How Burnout Disrupts Sleep and Fuels Anxiety 16:22 Shame, Guilt, and the Struggle to Rest 18:29 Burnout and the Loss of Self 21:02 Reclaiming Compassion in the Healing Process Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm…

Time and Attention

시리즈 홈•Feed

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.

156 에피소드

#Careers #Business #Podcasting Education #Self-Improvement #Chris Bailey

Time and Attention

15 subscribers

updated 약 1년 전

시리즈 홈•Feed

156 에피소드

#Careers #Business #Podcasting Education #Self-Improvement #Chris Bailey

모든 에피소드

Time and Attention

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153: Managing Attention 31:03

12 weeks 전31:03

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31:03

On this episode, we chat about how to create an attentional foundation for deeper focus—and then share some strategies for managing our attention every day. Chris also teases his next book (coming out in January)! Link mentioned in this episode: Chris’s Reddit question: Is my book title offensive in the UK? You can listen (and subscribe) to the podcast below! The post Podcast: Tactics for managing your attention appeared first on Chris Bailey .…

Time and Attention

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152: Reel Talk 27:07

14 weeks 전27:07

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27:07

On this episode, we chat about how to manage our attention to the fullest. We also chat about how our relationship with novelty has changed over time, how algorithms wire our mind, and the natural rhythm of our attention. You can listen (and subscribe) to the podcast below! The post Podcast: Full Attention appeared first on Chris Bailey .…

Time and Attention

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151: Distractions 31:55

16 weeks 전31:55

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31:55

On this episode, we chat about how to think about and tactically overcome distraction—including by knowing the four types of distractions, keeping a “distractions list,” and using a distractions blocker. Links mentioned in this episode: The four types of distraction that derail our focus The Distractions List Our distraction blocker of choice: Freedom You can listen (and subscribe) to the podcast below! The post Podcast: Overcoming Distraction appeared first on Chris Bailey .…

Time and Attention

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150: Fake Deadlines 26:22

18 weeks 전26:22

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26:22

On this episode, we chat about how to set “fake deadlines,” the perks (and drawbacks) of the four-day workweek, and how managing our attention can be more effective than managing our time. You can listen (and subscribe) to the podcast below! The post Podcast: Fake Deadlines appeared first on Chris Bailey .…

Time and Attention

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149: Everyday Carry 34:48

20 weeks 전34:48

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34:48

On this episode, we chat about what we carry around with us on the go to get stuff done. In Chris’s bag: Lululemon’s closest backpack to Chris’s 22oz Takeya water bottle Davek Solo umbrella (the best umbrella) Davek Mini Umbrella Sonos Ace headphones AirPods Pro earbuds The book Chris mentioned: Our Green Garden , by Diana Beresford-Kroeger MacBook Pro In Ardyn’s bag: Ardyn’s go-to handbag company Bellroy laptop case Neat little screen wipe/cleaner thing Pilot V5: Lid , Click Matt and Nat backpack Kobo Clara BW (available in Canada) Green Septcouleur Lab Notebook MacBook Air Ardyn’s go-to hair clip You can listen (and subscribe) to the podcast below! The post Podcast: Everyday Carry appeared first on Chris Bailey .…

Time and Attention

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148: Fancy Health Stuff 48:08

22 weeks 전48:08

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48:08

On this episode, I give my long-term review (and a few rants) about three health investments: the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+. We also chat about whether fancy health stuff is even necessary… Links mentioned in this episode: The Ologies episode on Reality TV Ozlo Sleepbuds Apple Watch Series 10 Peloton Bike+ Our referral code is, XQVZA6—if you use it, you get $100 worth of accessories at purchase. (We will also get $100 of accessories and will donate an equal amount to charity.) You can listen (and subscribe) to the podcast below The post Podcast: Our long-term reviews of the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+ appeared first on Chris Bailey .…

Time and Attention

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147: Good Productivity 26:04

24 weeks 전26:04

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26:04

On this episode, we chat about how to tame instant messages—and pursuing greater productivity for the right reasons. Links mentioned in the episode: Article: No, I don’t want AI to write for me Article: There are just 10 basic values You can listen (and subscribe) to the podcast below! The post Podcast: Good Productivity appeared first on Chris Bailey .…

Time and Attention

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146: Econ Corner 2.0 30:17

26 weeks 전30:17

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30:17

On this episode, we chat about the economics of productivity—including our “comparative advantages,” finite resources, and how we can think “on the margin.” Links mentioned in this episode: Episode 71: Tradeoffs Episode 114: Commitment Devices Episode 102: Couples That Work interview Episode 133: How to Learn Anything interview Episode 69: How to Scale Up Your Work interview You can listen (and subscribe) to the podcast below! The post Podcast: Econ Corner 2.0 appeared first on Chris Bailey .…

Time and Attention

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145: Inbox Zero Is Dumb 26:32

28 weeks 전26:32

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26:32

On this episode, we chat about all of the ways that “Inbox Zero” misses the mark and is the wrong goal to have with email—but also the few cases where it can be helpful. You can listen (and subscribe) to the podcast below! The post Podcast: Why “inbox zero” is dumb appeared first on Chris Bailey .

Time and Attention

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144: Bad Productivity Advice 22:52

30 weeks 전22:52

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22:52

On this episode, we chat about how to separate good productivity advice from bad. Links mentioned in this episode: Reddit post: **ck your productivity system. Seriously. Chris’s article: Don’t use productivity advice to procrastinate You can listen (and subscribe) to the podcast below! The post Podcast: Bad productivity advice appeared first on Chris Bailey .…

Time and Attention

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143: The End of Year Survey 24:49

35 weeks 전24:49

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24:49

Here’s a link to the survey to help determine what I write about next year! We hope you have an incredible holiday! —Chris and Ardyn The post Podcast: The end of the year survey appeared first on Chris Bailey .

Time and Attention

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142: Smart Home Shenanigans 44:05

37 weeks 전44:05

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44:05

On this episode, we chat about how we have automated our home, and the smart home tech we have adopted over time. A couple of links about the tech we mentioned: Smart Home Protocols: Thread Explained! Amazon’s Ring doorbell fares on Privacy Not Included Here are the products we use and mentioned: The two routes with lights—choose to make either the switch or the bulb smart: Smart switch: Lutron Caseta starter system and their great Diva switches (terrible name) Smart bulb: Philips Hue starter system Smart outlet: Eve Energy Thermostat: Ecobee thermostat and sensor Speakers: Sonos Era 100 speaker Door locks: Schlage Encode Plus You can listen (and subscribe) to the podcast below! The post Podcast: Our smart home setup appeared first on Chris Bailey .…

Time and Attention

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141: Trip Wires 32:20

39 weeks 전32:20

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32:20

On this episode, we chat about trip wires—which can serve as“habit interrupts” to lead us to follow through on our goals more often. You can listen (and subscribe) to the podcast below! The post Podcast: How to plant a trip wire appeared first on Chris Bailey .

Time and Attention

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140: Tech Setups 29:46

41 weeks 전29:46

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29:46

On this episode, we chat about the tech stacks we use to get work done on a daily basis. A few select pieces of gear that we mentioned in this episode: Ardyn’s Sony headphones Lululemon’s great backpacks Belkin mount for Mac notebooks The Caldigit TS4 dock You can listen (and subscribe) to the podcast below! The post Podcast: Our tech setups! appeared first on Chris Bailey .…

Time and Attention

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139: Writing Workflows 37:08

43 weeks 전37:08

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37:08

On this episode, we chat about our writing workflows—with books, academic papers, and other forms of writing. A couple of links from the episode: Bear app (great font!) Book: How to Write a Lot: A Practical Guide to Productive Academic Writing You can listen (and subscribe) to the podcast below! The post Podcast: Our writing workflows appeared first on Chris Bailey .…

Time and Attention

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138: Tactics That Haven’t Stuck 31:32

45 weeks 전31:32

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31:32

On this episode, we chat about which tactics and habits from past episodes haven’t stuck for us! You can listen (and subscribe) to the podcast below! The post Podcast: Tactics that haven’t stuck for us appeared first on Chris Bailey .

Time and Attention

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137: Productivity Guilt 14:30

47 weeks 전14:30

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14:30

On this episode, I chat about the idea of productivity guilt—including where it comes from and what to do about it. You can listen (and subscribe) to the podcast below! The post Podcast: Productivity Guilt appeared first on Chris Bailey .

Time and Attention

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136: Travel Hacks 38:57

50 weeks 전38:57

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38:57

On this episode, we chat about our favorite strategies for traveling with greater ease. Some topics covered include those to help you transverse time zones, pack more quickly (and without thinking), and enjoy getting to your destination more! You can listen (and subscribe) to the podcast below! The post Podcast: Our favorite travel hacks appeared first on Chris Bailey .…

Time and Attention

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135: Busyness 27:18

52 weeks 전27:18

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27:18

On this episode, we chat about busyness—including how feeling busy is different from actually being busy. Some topics covered include: How we often wear busyness as a badge of honor; How we can’t be busy and focused at the same time; Busyness and busywork; “Parkinson’s Law”; How we tend to overestimate how long we work for; How busyness can be a sign we have the capacity to become more productive. You can listen (and subscribe) to the podcast below! The post Unpacking busyness appeared first on Chris Bailey .…

Time and Attention

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134: The News 30:02

1 year 전30:02

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30:02

On this episode, we chat about what the research shows about news consumption—and what to do about it. Some topics covered include: Our “surface area of concern”; Tactics for deliberate news consumption; How the news affects our mind; What our own consumption patters (currently!) look like. You can listen (and subscribe) to the podcast below! The post Podcast: Deliberate news consumption appeared first on Chris Bailey .…

Time and Attention

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133: Learn Anything 34:35

1 year 전34:35

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34:35

On this episode, I chat with author and writer Scott Young about his new book, Get Better at Anything: 12 Maxims for Mastery . I hope you enjoy the conversation—about learning, mastery, and how to get better at pretty much anything. Listen (and subscribe) to the podcast below! The post Podcast: How to Learn Anything appeared first on Chris Bailey .…

Time and Attention

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132: Meeting Tactics 33:23

1 year 전33:23

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33:23

On this episode, we chat about the science behind meetings—and how to get more value out of them. Topics covered include: The four helpful roles meetings have; Questioning your recurring meetings; Considering relationship dynamics in meetings; Becoming a good steward of other peoples time; Designating a meeting leader; Not attending meetings without an agenda; “Modalities” for meetings; Making meetings more interesting (and actually enjoyable); Whether asynchronous “meetings” are worthwhile; Ending zoom fatigue through oddly-timed meetings. Links mentioned in this episode: Research paper: The key features of workplace meetings: Conceptualizing the why, how, and what of meetings at work You can listen (and subscribe) to the podcast below! The post Podcast: Tactics for meetings appeared first on Chris Bailey .…

Time and Attention

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131: Meetings 28:46

1 year 전28:46

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28:46

On this episode, we chat about the science behind meetings—along with the value and annoyances they bring. Topics covered include: Chris’s review of the Staples coworking space ; What makes meetings so draining; The four main purposes of meetings; How many meetings we have a week; Collaborative versus focused work; The incremental cost of meetings; Links mentioned in this episode: Paper: Do We Really Need Another Meeting? The Science of Workplace Meetings (Mroz; Allen; Verhoeven; Shuffler) Paper: Virtual Work Meetings During the COVID-19 Pandemic: The Good, Bad, and Ugly (Karll; Peluchette; Aghakhani) You can listen (and subscribe) to the podcast below! The post Podcast: The Value of Meetings appeared first on Chris Bailey .…

Time and Attention

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130: Time Blocking 2.0 30:46

1 year 전30:46

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30:46

On this episode, we chat about strategies for time blocking your day—including the ones we use. Topics covered include: The benefits of time blocking; The “rolling” time blocking method; How long our blocks are; How autonomy interacts with time blocking; Making time blocking sustainable. You can listen (and subscribe) to the podcast below! The post Podcast: How We Time Block appeared first on Chris Bailey .…

Time and Attention

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129: Slow Productivity

1 year 전

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On this episode, Cal Newport hops back on the show to talk about his great new book, Slow Productivity . It’s a great, fascinating new book (and interview!), both full of actionable insights on how to slow down in order to become more productive. Topics covered include: How “slow productivity” came into being; The three ingredients of slow productivity; “Engineering simplicity” at work; The idea of “administrative overhead”; Narrowing the “missions” you have in your work; Avoiding “task engines”; Why the pace of knowledge work has become so frenetic; Cal’s unique spin on “quiet quitting”; Studying related fields to yours for boosting creativity. Links mentioned in this episode: Slow Productivity book Cal’s New Yorker columns Including: Why Do We Work Too Much? You can listen (and subscribe) to the podcast below! The post Podcast: The art of slow productivity appeared first on Chris Bailey .…

Time and Attention

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128: Social Media 31:40

1 year 전31:40

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31:40

On this episode, we chat about how we use and think about social media. We cover what the problem is with social media (if there even is one), how the “novelty bias” hijacks our attention as we use it, and tactics to use to keep social media contained. Topics covered include: The books we’re reading (and loving); Impulsiveness and procrastination; How social media algorithms come down to “bodies and comparing lifestyles”; Ardyn’s incredibly wholesome Instagram feed; “Stimulation loops” and the “novelty bias”; Crowding out social media; Extracting more meaning out of social media; Putting guardrails in place to waste less time; Time cues on your phone. Links mentioned in this episode: Books: Hyperefficient Slow Productivity A Court of Thorns and Roses Paperback Box Set How to Write a Lot Naked Economics The Future of Geography Outlive: The Science and Art of Longevity These Precious Days Values After Steve Purr Outlander You can listen (and subscribe) to the podcast below! The post Podcast: How to think about social media appeared first on Chris Bailey .…

Time and Attention

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127: Rising Early 20:52

1 year 전20:52

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20:52

On this episode, we chat about whether or not you should wake up early—and how our biology and daily constraints dictate when we should rise. Topics covered include: Calculating your natural wakeup time; How our wakeup time drifts; The “sepia toned” idea we have to wake up early; Carving out time in the morning to be deliberate; How biology affects our wakeup time; How the constraints of our day affect wakeup time; Having an anchor in your morning routine; Whether waking up early makes a difference in our daily productivity. Links mentioned in this episode: Russell Foster’s great TED Talk, Why Do We Sleep? Nick Lewis’s video, You’re Organizing Your House Wrong! You can listen (and subscribe) to the podcast below! The post Podcast: Should you wake up early? appeared first on Chris Bailey .…

Time and Attention

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126: All or Something Thinking (Replay) 17:00

1 year 전17:00

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17:00

On this episode, we chat about how to avoid “all or nothing” thinking—also known as the “eff it” effect, or the abstinence violation effect, if you want to get technical about it. Topics covered include: Not being satisfied by partial success How the effect plays out across different time scales The idea of “sunk costs” How awareness is key to behavioral change The downfalls of black and white thinking You can listen (and subscribe) to the podcast below! The post Podcast: All or Something Thinking (Replay) appeared first on Chris Bailey .…

Time and Attention

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125: Getting Unstuck 33:12

1 year 전33:12

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33:12

On this episode, we chat about how to stay productive when you don’t feel like it. Ideas covered include: How to settle into work when you just don’t feel like it; Not letting your to-do list turn into a list of expectations for how things will go; The idea of making “only progress”; Feeling your “pace of productivity” Understanding the procrastination triggers; Managing expectations downward; Connecting with how you feel to analyze how you’re stuck; Paying yourself ‘time and a half’; Accommodating your mental resistance to doing a task. Links mentioned in this episode: Ardyn’s ChatGPT photo Timeular You can listen (and subscribe) to the podcast below! The post Podcast: How to Get Unstuck appeared first on Chris Bailey .…

Time and Attention

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124: Home Screens 40:42

1 year 전40:42

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40:42

On this episode, we chat about our phone home screens, debate about whose is better, and talk about whether “ focus modes ” should drive what’s on our home screen. Chris’s home screen: Ardyn’s home screen: A few links mentioned on the episode: Locket app: iOS ; Android ; Pedometer++ on iOS ; ChatGPT voice assistant ; Kijiji wikipedia page ; Withings Body Scan . You can listen (and subscribe) to the podcast below! The post Podcast: Our phone home screens appeared first on Chris Bailey .…