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Dr. LaToya Wiggins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. LaToya Wiggins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
She is a Nourished Mom
모두 재생(하지 않음)으로 표시
Manage series 3422571
Dr. LaToya Wiggins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. LaToya Wiggins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The She is a Nourished Mom podcast is for moms who are tired of feeling worn out and ready to transition to winning in life as a mom and the woman God called her to be. Dr. LaToya, a self-care strategist, discusses topics on motherhood, wellness, and faith, so that moms will no longer feel depleted, but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace, instead of self-pity. Connect with Dr. LaToya at www.sheisanourishedmom.com.
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37 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3422571
Dr. LaToya Wiggins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. LaToya Wiggins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The She is a Nourished Mom podcast is for moms who are tired of feeling worn out and ready to transition to winning in life as a mom and the woman God called her to be. Dr. LaToya, a self-care strategist, discusses topics on motherhood, wellness, and faith, so that moms will no longer feel depleted, but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace, instead of self-pity. Connect with Dr. LaToya at www.sheisanourishedmom.com.
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37 에피소드
Kaikki jaksot
×Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. In Part 3 of our conversation, our mamas discuss the top tips working moms can use to create work-life balance in their lives. Stay connected with our guests: Latika Vines: Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives Instagram: www.instagram.com/visionaryinitiatives | Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter Nicole Rhone: capacity calculator: https://flourishing.llc/capacity-calculator website: www.nicolerhone.com Instagram: www.instagram.com/nicole_rhone, Facebook: www.facebook.com/TheCapacityCoach Nikia Pratt: website: www.Nikiknows.com Facebook: https://www.facebook.com/ToKnowThySelfLLC Instagram:: https://instagram.com/toknowthyselfllc Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com Podcast: http://sheisanourishedmom.podbean.com…
Join LaToya and her special guest, Kiri Honey, for this week’s bonus episode on reviving your marriage. In this episode, Kiri discusses how reviving the relationship with herself allowed her to overcome her husband’s infidelity, which resulted in a stronger marriage than it was before building a family. Kiri Honey is a relationship coach for mums. She helps mothers revive their relationship with themselves so they can have stronger partnerships, role model healthy relationships for the kids, and have more fun and connection along the way. She applies her unique methods designed from her years of teaching experience and her journey through post-partum depression and infidelity to help other mothers achieve the life and relationship they want and thought they signed up for. Stay connected with Kiri: Free Facebook Community: https://www.facebook.com/groups/kiricommunity Instagram: https://www.instagram.com/kiri.honey/ YouTube: https://www.youtube.com/@kirihoney website: www.kirihoney.com email: kiri@kirihoney.com Relationship Revival Academy: https://www.kirihoney.com/academy 5 Powerful Habits to Divorce Proof Your Marriage free download: https://www.kirihoney.com/5habitsfreebie Grab the free Busy Mums Revival Bundle available from Sept 27th- Oct 4th: www.busymumsrevivalbundle.com Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com Podcast: http://sheisanourishedmom.podbean.com…
Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 2 of this conversation discusses mom guilt vs shame and different ways to create work-life balance in order to show up as a healthier and happier mom. Stay connected with our guests: Latika Vines: Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives Instagram: www.instagram.com/visionaryinitiatives | Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter Nicole Rhone: capacity calculator: https://flourishing.llc/capacity-calculator website: www.nicolerhone.com Instagram: www.instagram.com/nicole_rhone, Facebook: www.facebook.com/TheCapacityCoach Nikia Pratt: website: www.Nikiknows.com Facebook: https://www.facebook.com/ToKnowThySelfLLC Instagram:: https://instagram.com/toknowthyselfllc Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com Podcast: http://sheisanourishedmom.podbean.com…
Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 1 of this conversation discusses what work-life balance means to these mamas and the challenges they encountered when they were not prioritizing self-care and creating work-life balance as working moms. Stay connected with our guests: Latika Vines: Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives Instagram: www.instagram.com/visionaryinitiatives | Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter Nicole Rhone: capacity calculator: https://flourishing.llc/capacity-calculator website: www.nicolerhone.com Instagram: www.instagram.com/nicole_rhone, Facebook: www.facebook.com/TheCapacityCoach Nikia Pratt: website: www.Nikiknows.com Facebook: https://www.facebook.com/ToKnowThySelfLLC Instagram:: https://instagram.com/toknowthyselfllc Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com Podcast: http://sheisanourishedmom.podbean.com…
Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 3 of this discussion, Angela, Shameka, and Cherelle discuss their child's strengths and unique abilities despite having special needs, the interactions between their other children and their child with special needs, and how their faith in God has brought them through some challenging times. Stay connected with our guests: Shameka C. Brown: https://linktr.ee/ShamekaCBrown, Parenting on Purpose Facebook group: facebook.com/groups/parentingonpurpose21, Instagram: https://instagram.com/shamekacbrown Angela Williams: Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach Mothers of Exceptional Children- pre-order at https://lp.constantcontactpages.com/.... . Girl Get Up and Move- pre-order at https://girlgetupandmove.com/angela Cherelle Jeudy: Facebook: https://www.facebook.com/happilifehol... ,Instagram: https://instagram.com/happilifeihc Register for upcoming monthly Self-care Mommy Chats: bit.ly/selfcaremommychats Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com YouTube: https://www.youtube.com/@sheisanourishedmom…
Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 2 of this discussion, you will learn about Shameka's journey as a mom of a child with severe ADHD and autism and Cherelle's journey as a mom of a child with Down's Syndrome. These mamas will discuss challenges they have faced and what has helped them to thrive and navigate motherhood as mamas of multiple children, including a child with special needs. Stay connected with our guests: Shameka C. Brown: https://linktr.ee/ShamekaCBrown, Parenting on Purpose Facebook group: facebook.com/groups/parentingonpurpose21, Instagram: https://instagram.com/shamekacbrown Angela Williams: Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach Mothers of Exceptional Children- pre-order at https://lp.constantcontactpages.com/.... . Girl Get Up and Move- pre-order at https://girlgetupandmove.com/angela Cherelle Jeudy: Facebook: https://www.facebook.com/happilifehol... ,Instagram: https://instagram.com/happilifeihc Register for upcoming monthly Self-care Mommy Chats: bit.ly/selfcaremommychats Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com YouTube: https://www.youtube.com/@sheisanourishedmom…
Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 1 of this discussion, you will learn about the mamas, their children, and Angela's journey as a mom and caregiver to her adult son who has cerebral palsy. Stay connected with our guests: Shameka C. Brown: https://linktr.ee/ShamekaCBrown, Parenting on Purpose Facebook group: facebook.com/groups/parentingonpurpose21, Instagram: https://instagram.com/shamekacbrown Angela Williams: Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach Mothers of Exceptional Children- pre-order at https://lp.constantcontactpages.com/.... . Girl Get Up and Move- pre-order at https://girlgetupandmove.com/angela Cherelle Jeudy: Facebook: https://www.facebook.com/happilifehol... ,Instagram: https://instagram.com/happilifeihc Register for upcoming monthly Self-care Mommy Chats: bit.ly/selfcaremommychats Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com YouTube: https://www.youtube.com/@sheisanourishedmom…
Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 3 of this conversation focuses on how faith and a relationship with God has impacted the way these mamas nourish their marriages, their families, and themselves in order to sustain a healthy and nourished life. Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats Stay connected with the guest speakers: Sharla White: www.sharlawhite.com Email: info@sharlawhite.com Facebook: Sharla White Chasity Bowers: Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist Instagram: https://Instagram.com/unapologetically_meinchrist website: www.bossupyourfaith.life Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/ Stacie Connor: Instagram: https://instagram.com/lovebaltimorecounty Facebook: https://facebook.com/lovebaltimorecounty Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com YouTube: https://www.youtube.com/@sheisanourishedmom…
Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 2 of this conversation discusses some challenges these mamas experience trying to make time for their spouse and nourish their marriage. Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats Stay connected with the guest speakers: Sharla White: www.sharlawhite.com Email: info@sharlawhite.com Facebook: Sharla White Chasity Bowers: Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist Instagram: https://Instagram.com/unapologetically_meinchrist website: www.bossupyourfaith.life Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/ Stacie Connor: Instagram: https://instagram.com/lovebaltimorecounty Facebook: https://facebook.com/lovebaltimorecounty Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com YouTube: https://www.youtube.com/@sheisanourishedmom…
Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 1 of this conversation discusses the self-care challenges these mamas faced married with children. Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats Stay connected with the guest speakers: Sharla White: www.sharlawhite.com Email: info@sharlawhite.com Facebook: Sharla White Chasity Bowers: Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist Instagram: https://Instagram.com/unapologetically_meinchrist website: www.bossupyourfaith.life Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/ Stacie Connor: Instagram: https://instagram.com/lovebaltimorecounty Facebook: https://facebook.com/lovebaltimorecounty Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com YouTube: https://www.youtube.com/@sheisanourishedmom…
Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 3 of the discussion on thriving in single motherhood. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 3 of this conversation discusses how faith has helped these single mamas thrive in single motherhood and some self-care tips you can use in your motherhood journey, whether you are single or married. Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats Stay connected with the guest speakers: Stacy S. Crawley: Website: https://stacyscrawley.com ; FB/IG/LI: @stacyscrawley Katrice Cloyd: www.facebook.com/katrice.cloyd, https://www.linkedin.com/in/katrice-c... Ebony Pollard: Instagram: @iamebonypollard, https://ebonypollard.com Stay connected with Dr. LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com…
Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 2 of the discussion on thriving in single motherhood. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 2 of this conversation discusses dating, divorce, mom guilt, and other challenges single moms face, especially as women of Faith. Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats Stay connected with the guest speakers: Stacy S. Crawley: Website: https://stacyscrawley.com ; FB/IG/LI: @stacyscrawley Katrice Cloyd: www.facebook.com/katrice.cloyd, https://www.linkedin.com/in/katrice-c... Ebony Pollard: Instagram: @iamebonypollard, https://ebonypollard.com Stay connected with Dr. LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com…
Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for a discussion on thriving in single motherhood. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms. Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats Stay connected with the guest speakers: Stacy S. Crawley: Website: https://stacyscrawley.com ; FB/IG/LI: @stacyscrawley Katrice Cloyd: www.facebook.com/katrice.cloyd, https://www.linkedin.com/in/katrice-c... Ebony Pollard: Instagram: @iamebonypollard, https://ebonypollard.com Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com…
Have you been feeling overwhelmed and burnt out as a busy mom? In this episode, LaToya discusses how resting and slowing down from busy work has helped her to reset, refocus, and restore peace and joy after an overwhelming few months. Catch up with LaToya and learn some tips on how to rest, reset, and refocus on what is most important to you in this season of motherhood and other important areas of your life. Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com Pre-order LaToya's new books (Girl Get Up and Move: You Are More Than A Conqueror; Get in the Game: Messages of Inspiration to Stop Being A Spectator and Pursue What Ignites Your Soul) at bit.ly/latoyawigginsbooks…
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1 Building Mental Resilience as a Mom and Caregiver with Angela Williams 44:18
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Parenting for some moms go beyond the childhood years. Join LaToya and her special guest, Angela Williams, as they discuss Angela's journey as a mom of 4, caregiver to her youngest adult son, and how building mental resilience can improve your ability to prioritize self-care and show up as your best self for your family. Angela Williams is a Mental Resilience Coach who specializes in helping individuals navigate life transitions, cope with chronic stress or illness, recover from trauma, and build overall well-being. She also serves as an Empowerment/Resilience speaker. Faith and courage have been at the front of her journey as she is a breast cancer survivor of almost a year. Angela has been an Independent Scentsy Consultant for the last 10 years sharing her love of aromatherapy. She is a Certified SPIN instructor of 7 yrs. and 3 yr. Beachbody Coach who has enjoyed helping individuals with their well-being as she takes care of hers. In her downtime she can be found spending time with her loved ones, reading, traveling, watching TV, movies or playing video games. Connect with Angela on social media at: Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach Pre-order Mothers of Exceptional Children: https://lp.constantcontactpages.com/cu/AA0ind6/MOECBook Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com…
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1 Prioritizing Your Wellness and Well-being In This Season Of Your Life 15:17
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Let's discuss a few time management tips to help busy moms like you prioritize their self-care and wellness needs during this busy season of motherhood. Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com…
Spiritual self-care aka soul-care is a must for Christians, so let's discuss the benefits of spiritual self-care and different ways to build a stronger relationship with God. Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.…
Your body is a temple of the Holy Spirit, so let's discuss the benefits of taking care of our physical health and how to implement some physical self-care strategies that will help us to have more physical and mental energy in our busy mom life. Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.…
Let's discuss the importance of taking care of our mental health and how to nourish our mind for a healthy lifestyle that allows us to show up as our best selves and as the moms and women God created us to be. Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.…
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1 Mental Health and Nourishing Family Relationships as a Busy Mom with Chasity Bowers 45:22
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Navigating motherhood, marriage, and a career can be very challenging at times and have an impact on your mental health. Join me and my special guest, Chasity Bowers, as we discuss mental health challenges and how she prioritizes self-care, nourishes her relationships with her children and husband, and how faith impacts the way she shows up as as a mom and wife. Connect with Chasity at: Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist Instagram: https://Instagram.com/unapologetically_meinchrist website: www.bossupyourfaith.life Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/ Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.…
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1 Learning to Love Yourself and Become the Best You with Stacy S. Crawley 32:33
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Join LaToya and her special guest, Stacy S. Crawley, as they discuss learning to love yourself and building confidence as a woman of God after going through difficult seasons in life. Stacy S. Crawley is the CEO and Founder of Ignite Her Purpose, LLC. She is a vivacious and energetic Motivational Speaker, Empowerment Coach, Best-Selling Author, and mom of four beautiful girls (including a set of twins). Stacy is adamant about impacting and transforming the lives of purpose-driven women all around the world by telling her story and inspiring them to turn their pain into power, upgrade their mindset, ignite their confidence, and boldly become the women God created them to be. Connect with Stacy: Website - https://stacyscrawley.com Facebook, Instagram, Linkedin: @stacyscrawley Book: https://stacyscrawley.com/books Free Coaching Session: https://coach-with-stacy.as.me/ Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.…
Do you worry too much as a mom? Do your thoughts tend to feel all over the place often? Well, we are back with a solo episode this week with Dr. LaToya discussing how anxiety has been impacting her the past few months and what she is doing to improve her mental health. Join Dr. LaToya for this discussion on anxiety and learn some different tips to takeaway and implement for improved mental health. Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Monthly Self-care Mommy Chats: Free registration bit.ly/selfcaremommychats Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Video version on YouTube: https://www.youtube.com/ @sheisanourishedmom Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.…
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1 Time Management Strategies for Busy Moms with Cara Harvey 17:31
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Join LaToya and her special guest, Cara Harvey, for a bonus episode on time management strategies for busy moms. This episode was recorded live on Facebook and YouTube. Cara is a wife, mom to a 16-year-old stepson, 7-year-old daughter, and 5-year-old son, and a woman of God. She works as a productivity coach for work-at-home moms and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast "The Purpose Driven Mom Show", virtual community groups, and e-courses that help moms figure out how to grow and scale a business without hustle, shame, or guilt. Follow Cara on social media: Instagram @apurposedrivenmom Website: apurposedrivenmom.com Join the Spring Planning Challenge March 27-31, 2023: https://sheisnourished--apurposedrivenmom.thrivecart.com/spring-vip/…
Join LaToya and her special guest, Nicole Rhone, as they discuss how creating capacity contributes to moms prioritizing self-care and their overall well-being. Nicole Rhone is the CEO of Flourishing, LLC and a capacity coach. After experiencing high stress that led her to the hospital, Nicole knew she needed to make a change and create a life that prioritized capacity. As the CEO of Flourishing, LLC, Nicole helps women increase their capacity for sustainable success by learning how to practice self-care, set boundaries, and create room for what they value most. Calculate your capacity with Nicole's capacity calculator: https://flourishing.llc/capacity-calculator Stay connected with Nicole: www.nicolerhone.com, Instagram: @nicole_rhone, Facebook: @TheCapacityCoach Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom . Monthly Self-care Mommy Chats: bit.ly/selfcaremommychats…
Join LaToya and her special guest, Ebony Pollard, as they discuss the power of having a resilient mindset and lifestyle over striving to be superwoman. Ebony Pollard is the Founder of Resilience Everyday, an author, resilience and emotional intelligence coach, minister, and mompreneur. She helps female faithpreneurs take control of their overall well-being in a healthy and holistic way. Connect with Ebony on social media at: Instagram: @iamebonypollard,Facebook: @authorebonypollard Email: ebony@ebonypollard.com Pre-order your copy of Wake Up, Eat, Roar and at www.ebonypollard.com Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.…
Join LaToya and her first guest on the She is a Nourished Mom Podcast, Sharla White. Sharla is an entrepreneur, a wife, and a mother who is striving to complete her earthly assignments by sharing her story with the world. She owns a renovation company, Courageous Powerhouses, with her husband. Shara is also the author of Love Is My Weapon. Connect with Sharla: www.sharlawhite.com Email: info@sharlawhite.com Facebook: Sharla White Connect with LaToya: https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom. Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook.…
As a mom, there will be times when your day or week may feel like it is falling apart. This is why we need a self-care emergency plan on standby for stressful days in order to restore peace and calm in our lives. Join LaToya in this week's episode and create your self-care emergency plan, mama! Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook. Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.…
In this episode, we will discuss the importance of creating a self-care menu with your children and tips on how to have self-care time with your children so that your self-care routines are not neglected. Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook. Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/ @sheisanourishedmom Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.…
In this episode, LaToya discusses how to create a mommy nourishment menu or self-care menu to support you with prioritizing self-care daily. Get your free copy of the Busy Christian Mom's Self-care Workbook: subscribepage.io/sheisanourishedmomworkbook. Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.…
Ready for a challenge to support you with falling in love with self-care? In this episode, Dr. LaToya challenges you to prioritize self-care with a few simple steps that you can implement each day for 5 days. Busy Christian Mom's Self-care Workbook: subscribepage.io/sheisanourishedmomworkbook. Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.…
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